Deeply Relaxing Guided Sleep Meditation With Rain and Thunder Sounds (Female Voice Sleep Meditation)

Ойын-сауық

Find peace with this guided sleep talk down with rain and thunder sounds. Written and narrated by a British Clinical Psychologist with the sole aim of helping you to snuggle into your cozy bed and get a good night’s rest.
Allow yourself to be gently guided to relax your mind and body starting with a full body relaxation, guided imagery and talk down. After 45 minutes my voice stops and you’ll only hear the sound of rain and thunder for the remainder of the video. It is useful for someone who needs the sound of someone talking to help them fall asleep.
Rain was chosen for this meditation as rain is said to be cleansing and the soothing sound is pink noise, particularly helpful for getting a deeper and longer sleep.
The Generation Calm channel offers free guided imagery and guided meditation video’s you can trust. Every meditation is preceded by thorough research of the topic and then thoughtfully created with the intention of helping you achieve your best life.
Come back to this sleep meditation again and again to get gently lulled to sleep with a guided sleep meditation with rain sounds.
Be well, be calm,
❤ Clare
© Generation Calm 2021
#sleepmeditation #sleeptalkdown #generationcalm
-- Affiliate link to purchase SleepPhones --
I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
(If you use this link when buying sleep phones I may earn a commission) www.sleepphones.com/?aff=457
⬇ A few other places where you can find me ⬇
☕ to support my KZread channel for the price of a coffee ☕
ko-fi.com/generationcalm
⭐️I’m slowly trying to make my meditations available to buy as audio MP3 downloads⭐️
ko-fi.com/generationcalm/shop
📰 Email Newsletter ⏩ www.generationcalm.com/
🔎 Website ⏩ www.generationcalm.com/blog/
⭐️ Pinterest ⏩ / pins
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzread.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.

Пікірлер: 147

  • @gregmetts1
    @gregmetts12 жыл бұрын

    Your angelic voice is truly a gift from God. You know exactly what to say and how to say it. For the past few months Ive been suffering from anxiety and a sleep disorder. Your videos are the most comforting by far. A warm glow in this stressful world. I dont know if you realize what a wonderful blessing you are to so many people but please dont ever stop. Thank you.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You are so kind, thank you. Sorry to hear things have been so tough over the past few months, I hope your anxiety gets easier very soon.

  • @LiftingStress
    @LiftingStressАй бұрын

    Finally, a guided meditation where the background noise and the narrator are perfectly balanced. Your calming voice is a bonus! 😌🙏

  • @summerro6455
    @summerro64552 жыл бұрын

    Wow, Claire this is one is incredible and just what I needed. I love the rain and your voice. Although, I didn't hear very much of it because I fell fast asleep. Thank you and much love.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Wonderful, I'm so glad you fell asleep!! That makes me very happy

  • @theresatamez5683

    @theresatamez5683

    Жыл бұрын

    T

  • @itsvextronic2911

    @itsvextronic2911

    Жыл бұрын

    I l

  • @wassamom1568
    @wassamom1568 Жыл бұрын

    Very relaxing. I've never made it through the entire meditation. Always fall asleep before it ends

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    Wonderful! I'm happy you fall asleep before the ending

  • @imnotakittycat
    @imnotakittycat2 жыл бұрын

    Your voice has been like a warm hug in the middle of the night when I wake up at 3:30am for no reason the last few months. Amazing. Thank you!!

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    How wonderful, thank you!

  • @Solecism111
    @Solecism1112 жыл бұрын

    Claire I love your soothing voice and especially the words "tuck pillows into areas that need support" game changer for me. I never had trouble preparing to sleep until recently so glad our found you 🧡😁 Thank you Thank you Thank you 🥱😴🛏

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Oh thank you! 😊✨Sorry you're currently having some sleep difficulties, hopefully it's just a temporary blip and things will sort themselves out for you soon.

  • @JonDoe-vp7qw
    @JonDoe-vp7qw4 ай бұрын

    Thank you for these videos Clare, your voice is truly soothing. God bless you for helping so many others and thank you for taking time to help so many people. Definitely helped me. So many videos are similar but yours takes the cake

  • @TroyGrey
    @TroyGrey Жыл бұрын

    I slept like a baby. For me this is one of the best sleep hypnosis videos so far. Thank you.

  • @crystalcoleman2814
    @crystalcoleman281411 ай бұрын

    I've listened to this nearly every night for a year, your voice is so comforting and your words sens me to a safe place. I really hope you get paid every time its played, you deserve it ❤

  • @GenerationCalm

    @GenerationCalm

    11 ай бұрын

    Wow, thank you! And yes, I receive money from KZread, so it's a win-win situation.

  • @puppyfeet1194
    @puppyfeet1194 Жыл бұрын

    Today was a long day and I had a bit of a headache, the kind that can be difficult to fall asleep with even though sleep helps me get rid of it the best. I turned this on to try something outside of my usual storm sounds since it sounded a little less scary than the hypnosis vids. Bro. Idk when or how but I went from struggling to fall asleep and thinking “this video isn’t going to work” to suddenly knocked out. It took a few tries (my brain really fights sleep), but eventually I was able to fully fall asleep. I woke up a few hours later to use the restroom and now I’m back in bed and about to play it again! Lol Thanks for this! It really worked!

  • @happydays3678

    @happydays3678

    2 ай бұрын

    What's a rest room? 🤔

  • @sterlingshadow2
    @sterlingshadow2 Жыл бұрын

    So happy to be here! So glad the universe guided Sterling and I here 🧘🏻‍♀️🙌🏼🐶

  • @casualsdvgirl
    @casualsdvgirl Жыл бұрын

    Thank you :) I knew I had heard your name before but I’m battling addiction right now

  • @chippy6831
    @chippy68312 жыл бұрын

    WOW this is one of the BEST sleep medication videos I’ve ever come across! I fell asleep in 15 minutes.

  • @georgeyoung581
    @georgeyoung5817 ай бұрын

    Thanks Clare, slept through my house burning down

  • @happydays3678

    @happydays3678

    3 ай бұрын

    😴😴😴😂😂

  • @brianwoodbridge88
    @brianwoodbridge887 ай бұрын

    Your voice is absolutely magical and I appreciate the amount of heart you put into your words

  • @ryanne1456
    @ryanne14563 ай бұрын

    I listen to this every single night and never get through it, thank you❤️

  • @jenlewis006
    @jenlewis006 Жыл бұрын

    Hi, thank you I have trouble sleeping because my mind is always thinking about random things. This helped me calm down,sleep,and concentrate on something that makes sense I really don’t know how to sleep this helped A lot .thank you ❤️

  • @rosalindbarbier7670
    @rosalindbarbier76702 жыл бұрын

    Looking forward to listening to this new one tonight' Thank you Clare :-)

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you ... I hope you enjoy it!

  • @Nichen
    @Nichen5 ай бұрын

    I love to listen to your voice. I bet most people don’t understand the amazing physical and mental Benefits of doing these exercises.

  • @paula3406
    @paula34067 ай бұрын

    Peace and happiness 😁😊🙏😇🕊️😴😴😴

  • @cathyburns7924
    @cathyburns79245 ай бұрын

    I listen to this every nite. I love it so much. Thank you ❤

  • @AlejandroLuisi
    @AlejandroLuisi Жыл бұрын

    super relaxing. love it. 🖒🇦🇷

  • @zeppylavenderwelds
    @zeppylavenderwelds Жыл бұрын

    keep coming back to this one ! i never make it the whole way !! ✌️

  • @robinkennett9018
    @robinkennett90182 жыл бұрын

    I just started a couple weeks ago listening to these to fall asleep with"I have insomnia"I came across this one tonight and by far this is the"BEST"one Ive listened to,I will for sure to listen to you again, thank you so much

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Glad you like this one best … and you’re very welcome

  • @johnedwardkerr7814

    @johnedwardkerr7814

    Жыл бұрын

    Hear! Hear! (And listen!)

  • @paolobradley1
    @paolobradley12 жыл бұрын

    This is a wonderful video. It is very calming and effective. Your videos are wonderful but this rain video is my favourite. The combination of the storm and your healing voice is so powerful. Thank you so much, Clare.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    👋👋Thank you so much for your lovely comment Paul. I'm glad it helps

  • @steveharding4729
    @steveharding47298 ай бұрын

    Just lovely, thank you!

  • @breindyweisz35
    @breindyweisz35Ай бұрын

    I let go of so much in the first 25 minutes. I even feel the couch im laying on! I will try to practice as often as i could with this meditation. Im still scared to let go all the way but i did let go of a lot. With your reassurance! I have so much old tension in my body that needs clearing

  • @bringitbex
    @bringitbex2 жыл бұрын

    My favourite meditations ❤️

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Glad you like them! ✨

  • @lisachapman2640
    @lisachapman26402 жыл бұрын

    I haven’t slept so well in a long time but you put me straight into a deep sleep 😴 I’m so thankful plz do more of these with rain & your voice is so relaxing 🦋

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Perfect, I'm so glad

  • @EriksSadikovs

    @EriksSadikovs

    6 ай бұрын

    😊😊😊😊

  • @palestar828
    @palestar8282 жыл бұрын

    I haven't visited your channel in a while and I came back, to find all these new meditations from you!! What a treat. I can't wait to listen to all your new ones, starting with this one as soon as I'm done with this comment. I always loved your meditations. They are the only ones that ever helped with my stomach issues. I'm grateful for the new ones I discovered and just wanted to say thank you for helping so many with sleep, stomach issues, chronic pain ect. I hope that one day you'll make one for smoking, addiction, self worth, chronic worrying/anxiety or something to help me find my way in life. I feel so lonely, lost and in the dark with my emotions/mental illness and addiction that is taking over my life. I don't know what to do anymore. Thank you for these! You have a powerful tool and a gift and I believe your channel needs more recongition!

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    So glad to welcome you back to the channel (you are part of my original audience). Sorry to hear things are taking a turn for the worse at the moment. I hope you have a trusted person you are able to have honest chats with, because that can really help.

  • @filsbelange
    @filsbelange9 ай бұрын

    I only remember the first 5 minutes before I knocked out and I was having trouble sleeping too😭. your voice it’s just so soothing it puts me to sleep so fast no matter how awake I am

  • @lauradegaspari-Egyptiandance
    @lauradegaspari-Egyptiandance5 ай бұрын

    Thank you so much. Bless you

  • @GenerationCalm

    @GenerationCalm

    5 ай бұрын

    Glad it helped

  • @happydays3678
    @happydays3678Ай бұрын

    So grateful. 🙏❤☺🤗😘😘😘

  • @justinrubalcava2744
    @justinrubalcava27442 жыл бұрын

    You need an award of some sort. Thank you.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you so much 🏅😊

  • @user-tu6or5by8k
    @user-tu6or5by8k9 ай бұрын

    Your videos are so therapeutic along with the rain in the background is BRILLIANT! I enjoy having hour sweet and Angelic voice lull me off to sleep. Just Dreamy! Thank you for this one❣️

  • @happydays3678
    @happydays36783 ай бұрын

    Thanks

  • @prathimarohan4209
    @prathimarohan42092 жыл бұрын

    You are the best clare

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you 😊

  • @britts3191

    @britts3191

    Жыл бұрын

    @@GenerationCalm ❤❤ you make the best video on KZread!!!!!!!

  • @britts3191

    @britts3191

    Жыл бұрын

    I think you for making this wonderful video. It’ll it Cheers me up.❤❤❤ PS you’re the best

  • @barbaramckay1307

    @barbaramckay1307

    10 ай бұрын

    Best ever . Do you have a video to shut off the thoughts .please

  • @jaimen.gonzalez8103

    @jaimen.gonzalez8103

    7 ай бұрын

    ​@@GenerationCalm😅😅⁷😅😅⁷😅😅⁷😅⁷😅😅⁷😅⁷😅⁷😅⁷😅😅⁷⁷😅😅⁷😅⁷😅⁷😅😅😅⁷😅😅⁷😅😅😅😅😅😅😅😅😅😅😅😅😅😅tal 😅😅😅😅😅

  • @user-fr7dk3nv6p
    @user-fr7dk3nv6p9 ай бұрын

    One of my favorite ❤❤

  • @ciearalaird4659
    @ciearalaird46592 жыл бұрын

    THANK YOU!! Can't fall asleep without this video

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    You're welcome 😊

  • @thebuzz2010
    @thebuzz2010 Жыл бұрын

    Thanks for this, really helpful

  • @IvanBFit
    @IvanBFit2 жыл бұрын

    You have an elegant beautiful harmonic voice 😇

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you so much!!

  • @crazeedogs
    @crazeedogs Жыл бұрын

    This is perfection!

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    I'm glad you like it, thank you

  • @lm9991
    @lm9991 Жыл бұрын

    Beautiful! 💗

  • @karen68j
    @karen68j Жыл бұрын

    Absolutely 😍

  • @charlotteo89
    @charlotteo896 күн бұрын

    This is lovely ❤

  • @samuelyoung7407
    @samuelyoung74076 ай бұрын

    You nailed me with this

  • @dianne398
    @dianne3983 ай бұрын

    We Love this

  • @MSSfan
    @MSSfan2 жыл бұрын

    Thanks! Your meditations are very helpful and effective.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You're most welcome!

  • @Ayubkhan-cf2bt
    @Ayubkhan-cf2bt2 жыл бұрын

    Take Love.☺️💙🤟

  • @linalikesreading
    @linalikesreading2 жыл бұрын

    Such a wonderful video🙏🏻 Your voice is so healing and I love the sound of the rain!😍 Thank you!

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I'm so pleased you like it, thank you ✨😍

  • @jennifercovey4906
    @jennifercovey49062 жыл бұрын

    Thank you💚

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You are so welcome 😊

  • @dive5674
    @dive56742 жыл бұрын

    Amazing majik!! Thanks!

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You're welcome!

  • @alexede1423
    @alexede14232 жыл бұрын

    Lol this is almost exactly the things I'd say when any girlfriend of mine would ask me to talk her to sleep. Good to have it confirmed by a dr. that I've been doing at least something right for the past seven or so years

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    That's so lovely

  • @shafinkhan7884
    @shafinkhan788410 ай бұрын

    It's really helpful to your video

  • @zamher9764
    @zamher9764 Жыл бұрын

    Is the best 😊

  • @evieglassford8480
    @evieglassford848011 ай бұрын

    Thank u x

  • @beast369dfh

    @beast369dfh

    10 ай бұрын

    She is your xgf

  • @you_can_call_me_T
    @you_can_call_me_T2 жыл бұрын

    Wonderful!

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Many thanks!

  • @llxllie530
    @llxllie5302 ай бұрын

    Is so good 😍

  • @LikeIverson3
    @LikeIverson3 Жыл бұрын

    your voice is amazing

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    Thank you so much

  • @paula3406

    @paula3406

    7 ай бұрын

    Very soothing 😁😇🙏

  • @britts3191
    @britts3191 Жыл бұрын

    😍😍😍I love the video.

  • @britts3191

    @britts3191

    Жыл бұрын

    best Video on KZread, ever made thank you so much❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @byronbroughten
    @byronbroughten5 ай бұрын

    This one would be PERFECT if there just weren't that one stray rain drop that sounds like it's hitting a sheet of metal every 5 seconds. A version without that one sound would be top notch

  • @user-nl9wk4iz9c

    @user-nl9wk4iz9c

    3 ай бұрын

    I skipped around to hear that one sound you are talking about.. once i heard it, i jolted..! It’s so jarring huh?

  • @TheSweeny99

    @TheSweeny99

    Ай бұрын

    Aarrrh if I hadn’t read this I wouldn’t have noticed!

  • @KatietheGreat

    @KatietheGreat

    Ай бұрын

    Me too. Had to say something…

  • @auntlindafl5010
    @auntlindafl50102 жыл бұрын

    I love the rain sounds thanks for that. It's wonderful

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    I think you originally gave me the idea for the rain sounds

  • @sfhtewtu
    @sfhtewtu10 ай бұрын

    💕💕💕💕💕💕💕💕💕💕💕💕 💕 so very beautiful calming 💕 💕💕💕💕💕💕💕💕💕💕💕💕 Thank you and warm greetings from Munich 🥰🙋🏻‍♀️💗

  • @paula3406

    @paula3406

    7 ай бұрын

    U

  • @paula3406

    @paula3406

    7 ай бұрын

    ❤️thank you ❤️

  • @Teensyclover
    @Teensyclover10 ай бұрын

    Can you be my therapist?

  • @gavcant1291
    @gavcant12918 ай бұрын

    Thankyou so much, I've been struggling to sleep for months. When listening I'm asleep within 2-3 minutes and sleep deeply through the night 😊

  • @happydays3678
    @happydays36782 ай бұрын

    ❤❤❤❤

  • @hahalatt
    @hahalatt2 жыл бұрын

    From brit to brit this is a good video

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Thank you so much ✨

  • @TheYogimind
    @TheYogimind6 ай бұрын

    I’m trying really trying. I just had heart palpitations and I’ve had headaches. I have lost the ability to lose my stress.

  • @981150731
    @9811507312 жыл бұрын

    Recently my sleep video had featured swarms of locusts, fortunately the rising floodwaters in this video seemed to have drowned all of the crickets.

  • @korinneduke8701
    @korinneduke87012 жыл бұрын

    This is a nice meditation, but a loud ad started on the middle.

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    That shouldn't happen because I have ads turned off, so I'm sorry about that. I'll find out what happened

  • @Anonymuskid
    @Anonymuskid2 жыл бұрын

    Noooo, this is sooo good but the rain is not loud enough to beat my tinnitus:(

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    Sorry the rain isn't loud enough, a lot of people don't like the background noises to be overwhelming, but I understand if you have tinnitus

  • @susannahschannel6643
    @susannahschannel6643 Жыл бұрын

    ❤ you just landed a new subscriber ❤

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    Yay! Thank you!

  • @rebaphMusic
    @rebaphMusic Жыл бұрын

    hey! i can use this voice on my songs of meditation pls?

  • @GenerationCalm

    @GenerationCalm

    Жыл бұрын

    I appreciate you reaching out to me. But no, I don't give anyone permission to use my voice.

  • @rebaphMusic

    @rebaphMusic

    Жыл бұрын

    @@GenerationCalm oh okay but i can put your name like collabs, thank u anyway :(

  • @melaniestarkey7868
    @melaniestarkey78682 жыл бұрын

    Please slow down there's too much excitement in your words Eckhart says the silence in the space between the words God speaks. Your voice is beautiful made for this just slow down take three deep breaths

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    You're probably right 😔

  • @pianissimo369

    @pianissimo369

    2 жыл бұрын

    I find her pace perfect

  • @melaniestarkey7868

    @melaniestarkey7868

    2 жыл бұрын

    Sorry I was just saying what I felt no doubt you are good people have a good day

  • @happydays3678
    @happydays367818 күн бұрын

    ☺🙏❤🌟❤

  • @chrisbollard7561
    @chrisbollard756111 ай бұрын

    still listening 👂 ❤love ya man 😂 unreal ...send me off 📴 🌃 😴 every night ,bless u my G 😎 x

  • @muthemaori5899
    @muthemaori58992 жыл бұрын

    Good grief I'm hungry for fish and chips on Tuesday 27/12/2021

  • @happydays3678
    @happydays36782 ай бұрын

    🙏❤🌟❤😴😴😴😴

  • @user-ty9sz3ur7c
    @user-ty9sz3ur7c4 ай бұрын

    Nature sounds nice. Process of relaxation good. Voice could be a bit softer.

  • @tessatandler393
    @tessatandler3932 жыл бұрын

    Your voice is so soothing but I didn't enjoy the thunder

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    It's so hard to get the background noises right for everyone ... sorry this didn't work for you.

  • @kaylisbubba
    @kaylisbubba Жыл бұрын

    Ch

  • @NaturalHealingAlchemist
    @NaturalHealingAlchemist2 жыл бұрын

    ⛈ 🥱 ☔️

  • @vikvc
    @vikvc Жыл бұрын

    Here a video to help you sleep. Procedes to blind you with the whitest intro.

  • @leethal2018
    @leethal20183 күн бұрын

    It sounds like a dangerous storm rather than calming rain why

  • @benji_t747
    @benji_t747 Жыл бұрын

    The loud dripping ruins this for me 😬

  • @alisonmcneir7611
    @alisonmcneir76112 жыл бұрын

    Don’t like this weird voice

  • @GenerationCalm

    @GenerationCalm

    2 жыл бұрын

    Didn't realize I had a weird voice.

  • @mitchellelliott590

    @mitchellelliott590

    2 жыл бұрын

    You don't have a wierd voice at all x

  • @jenlewis006

    @jenlewis006

    Жыл бұрын

    She’s just sad that she doesn’t have your beautiful voice

  • @bushyjodes5121
    @bushyjodes51214 ай бұрын

    Sori but it sounds like many others

  • 9 ай бұрын

    I CAN DO WITHOUT ALL THESE ATROCIOUS ADS!!! THEY’RE MESSING UP THE ENTERTAINMENT!!!

Келесі