Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation

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to skip intro click here: 0:38
This is a long soothing guided relaxation and breathing meditation to help you get the perfect nights sleep. The meditation starts with 25 minutes of guidance to encourage and help your whole body to fully unwind and relax - followed by 40 minutes of water sounds to help gently carry you to sleep.
Here are some more meditations for sleep:
XL Sleep Meditation: • 2 hr Peaceful Deep Sle...
Bone Deep Breathing Meditation: • Full-Body Relaxation a...
Deep Relaxation and 'Ocean Breathing': • Deep Relaxation for Sl...
Sleep meditation with Ocean Waves: • Sleep Meditation with ...
You can also listen on InsightTimer: insig.ht/gm_144675
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Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patron...
Patreon: / carolinemccready​
For more resources visit www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved

Пікірлер: 118

  • @carolinemccready
    @carolinemccready3 жыл бұрын

    "Sleep is the best meditation" (according to the Dalai Lama!). I hope you enjoy the meditation and wishing you a perfect nights sleep xx

  • @jasonchambers4495

    @jasonchambers4495

    3 жыл бұрын

    Thanks Caroline. You haven't uploaded for awhile have you stopped uploading on KZread?

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    @@jasonchambers4495 you’re very welcome. Sorry it’s been a while. Other work has been getting in the way, but I’m working on some new videos at the moment, so I’ll be uploading again soon.

  • @AJ-ds8jd

    @AJ-ds8jd

    3 жыл бұрын

    Thank you. I appreciate you kerping it about meditation and the body. Some are forgetting the art of this. I enjoy so many. You're soothing.

  • @timcote121

    @timcote121

    2 жыл бұрын

    Thank you...

  • @kellygardner8215

    @kellygardner8215

    Жыл бұрын

    7

  • @SelinaM21
    @SelinaM213 жыл бұрын

    I came across your channel yesterday. I have the hardest time to fall asleep because my thoughts keep running wild sometimes and this helped so much. I immediately felt relaxed and calm, at first I wasn't going to go through the whole video since I was laying on my yoga mat before bedtime but then suddenly I was asleep. Haha I didn't think that would happen but it was a nice surprise. I am grateful to have found your channel. Thank you for making these videos!🙏🏼🌼

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm so happy to hear you feel asleep easily, I hope you were warm enough on your yoga mat! You're so welcome and hope you find the other videos helpful too.

  • @RIPBIGPIG
    @RIPBIGPIG Жыл бұрын

    This is changing my life right now. I’ve been reduced to nothing but anxiety this year. Thankful to find this and practice it. The anxiety just fades away after 20 minutes.

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    I'm so glad to hear the practice is helping

  • @haileyp2094
    @haileyp2094 Жыл бұрын

    I had a baby 3 months ago and in today's world my anxiety has sky rocketed, I'm coming back to this (one of the few things that let me sleep) because this is what I've learned to comfort

  • @savannahmoon2633

    @savannahmoon2633

    11 ай бұрын

    Same!!

  • @gianni3424
    @gianni34243 жыл бұрын

    I just wanted to say how amazing these are. I have tried quite a few others and you are by far the best. Its truly great and I listen to one each night. It takes me to a place I haven't really been before and has helped so much in my daily life. You are a great tonic and you should feel really proud of the positive impact you are making in people's lives. Caroline McCready you are nothing short of marvellous x Gianni

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm so happy to hear the meditations are having a positive ripple effect into your daily life, that means so much to know that, thanks for letting me know, Gianni. Thank you for your lovely words and I'm so glad you enjoy the meditations. In case you'd enjoy a new one here's a link to a video I've just uploaded (fresh out off the press) kzread.info/dash/bejne/k2WelLehqsaWaNY.html

  • @annetteslife
    @annetteslife2 жыл бұрын

    I tried this at 2:00 this morning and let me tell you I was asleep within 15 minutes! Thank you

  • @electromech7335
    @electromech7335 Жыл бұрын

    I listened last night and fell asleep pretty quick. Just had terrible arthritis knee pain. I woke up took ibuprofen and went back to bed I went immediately into rem sleep. I feel pretty well rested for a change. Thanks

  • @KingsMom831
    @KingsMom8313 жыл бұрын

    Can I just say....your voice could not be any more relaxing & perfect 🙏🏼😊

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm very glad to hear that @Kings Mom831!

  • @raisamassitela1022
    @raisamassitela10223 жыл бұрын

    I listen to your voice everyday before I sleep. It’s been 2 weeks and I feel amazing. My sleep got better and I wake up less tired and less stressed, thank youuu for this😍

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm so happy to hear the meditations are helping Raisa, you're so welcome. Thanks for letting me know

  • @dilljay11
    @dilljay113 жыл бұрын

    i fell asleep to this and had a dream about some incredible person that i didnt think i cared about btw things you say in your past mean so much to other people you may forget that moment but they keep that moment close 💯

  • @user-dr4kc3xd2n
    @user-dr4kc3xd2nАй бұрын

    I listen to this every night when I go to bed-really helps put one to sleep. Also use if awake during the night. Thank you 🙏🏽

  • @carolinemccready

    @carolinemccready

    Ай бұрын

    You’re so welcome, I’m very happy it helps

  • @inxlvz
    @inxlvz3 жыл бұрын

    your voice is so calming to me, it really helps me fall asleep! i fall asleep in less than 15 or 20 minutes while listening to this, thank you so much! ☺️❤️

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm so glad it's helpful @luno, you're very welcome. ❤️

  • @rhondathompson5960
    @rhondathompson59603 жыл бұрын

    The music and rhythm of this meditation is just so relaxing and soothing Thoroughly enjoyed it. Thank you

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm so glad to hear that Rhonda, you're so welcome. I'm uploading a new sleep meditation this evening with a similar pace to this one that you might enjoy too, here's a link in case you'd like it: kzread.info/dash/bejne/Z456qct9eK-td9I.html

  • @Boobiebeardown
    @Boobiebeardown7 ай бұрын

    The oceans sounds and the sound of an angels voice 🙌🏽❤️🙏🏽

  • @steveharding4729
    @steveharding4729 Жыл бұрын

    Your an absolute legend 🙌 thank you! Every night you put me too sleep through a slight rough time but, thank you , just about to start 😴 thanks x Steve

  • @nayanamnair6718
    @nayanamnair67183 жыл бұрын

    Thank you soo much dear Caroline 😍❤️ This sleeping meditation is so worthy especially in the present scenario... Thank you soo much once again ❤️❤️✨

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    You’re so welcome Nayana ❤️❤️❤️ I’m very glad to hear that and really happy to be able to help

  • @chino2037
    @chino2037 Жыл бұрын

    Thanks for your videos that calm me down. You’re a treasure! GOD bless you🫡

  • @domino5073
    @domino5073 Жыл бұрын

    You are so calming, you sound angelic

  • @domino5073

    @domino5073

    Жыл бұрын

    Thank you for the ♥

  • @makisoundeditor
    @makisoundeditor Жыл бұрын

    Deepest thanks for this video 🙏

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You're so welcome @Maki M

  • @GeoKN
    @GeoKN Жыл бұрын

    Woke up at 2am ugh. This one popped up and I fell back to sleep til 640aaahhhh thank you. 🙏❤️

  • @skorpess
    @skorpess3 жыл бұрын

    I love this meditation... It's simple but effective .. Thank you so much ♥

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    You're so welcome Monika, I'm glad you enjoy it

  • @skorpess

    @skorpess

    3 жыл бұрын

    @@carolinemccreadymy pleasure.. yes it's great ,thank you

  • @hardcoreheaven4
    @hardcoreheaven4 Жыл бұрын

    I prefer white noise to be honest but wow; your voice is supremely relaxing and this video is remarkable.

  • @Inaclearvoice
    @Inaclearvoice2 жыл бұрын

    Appreciate and find your work truly important. Thank you and looking forward to more of your contributions.

  • @carolinemccready

    @carolinemccready

    2 жыл бұрын

    You're so welcome John, I'm very glad the practices are helpful, wishing you a Happy Holidays and New Year.

  • @sairanisar4447
    @sairanisar44473 жыл бұрын

    I was stressed, but when I listened to you I am really now feeling good

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm very happy to hear that Saira. I hope the meditations can continue to help!

  • @zaidya1
    @zaidya12 жыл бұрын

    Caroline I always want to hear at least half an hour but not even 10 minutes or less into your meditations and I am fast asleep! These are truly a blessing to me. Thank you! Good night all.🌙

  • @carolinemccready

    @carolinemccready

    2 жыл бұрын

    That's wonderful to hear Zee, I'm so glad they're helpful. You're so welcome and wishing you happy sleeps :)

  • @steveharding4729

    @steveharding4729

    Жыл бұрын

    Me too amazing iv listened probably hundreds of times but have never finished asleep I I said priceless, she's is brilliant n just want her to know how much it helps 🙏💫

  • @skorpess
    @skorpess3 жыл бұрын

    I love this meditation so much. It's the best I've ever used n it helps me to fall sleep everytime .. Thank you Caroline so much for making these recordings.Your voice is so relaxing .. ♥

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm so happy to hear it works well for you Monika, you're very welcome!

  • @ahonadas5818
    @ahonadas58183 жыл бұрын

    Thank you soo much Caroline❤️ LOTS OF LOVE FROM KOLKATA❤️

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    You’re very welcome Ahona, lots of love to you too ❤️

  • @rohitsolanki9302
    @rohitsolanki93023 жыл бұрын

    Wow! Mam, i always listen you. This sleepy meditation helped me a lot. Keep it up mam! 😘😘😘😘

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    Rohit Solanki I’m really happy to hear that, very glad it’s helpful ❤️

  • @mitselas892
    @mitselas8923 жыл бұрын

    I’ve been on a 4 day fasting retreat, only consuming water and it’s amazing because I haven’t felt hunger or the desire to eat. I’ve been working on myself and meditating all these days. Today is my last day of this fasting retreat. I just wanted to let you know that each day I incorporate one of your videos and it has been a wonderful addition. They have helped me to meditate deeply and I feel at peace and nothing but love. Your videos are wonderful thank you for sharing.🌹🙏🏻

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    You’re so welcome Mitsela. Your retreat experience sounds wonderful and I hope you continue to reap the benefits! ❤️ I’m very happy to hear the meditations were a good addition.

  • @Marslo
    @Marslo3 жыл бұрын

    Your videos are incredible and deserve so much success on this platform. Im really looking forward to the day you have millions of views. :)

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    Thank you so much Marek, it means a lot to have your support and to know you enjoy the meditations :)

  • @amaliagrassi6870
    @amaliagrassi68703 жыл бұрын

    Oh my god!!! This is going to be amazing! I'm so excited! One to do in the morning when I need to get back to sleep for an hour thanks to my insomnia! Can't wait. Thank you!

  • @Albremen

    @Albremen

    3 жыл бұрын

    Don't get too excited, you got to sleep 😊

  • @amaliagrassi6870

    @amaliagrassi6870

    3 жыл бұрын

    @@Albremen You have no idea that that is precisely why I'm so excited. Perchance to sleep!

  • @Albremen

    @Albremen

    3 жыл бұрын

    @@amaliagrassi6870 I know, I'm joking. I'm here for the same reason, insomnia. Good luck getting a good night sleep.

  • @amaliagrassi6870

    @amaliagrassi6870

    3 жыл бұрын

    @@Albremen Thank you. You too! What a find this place is though. I feel so grateful to have found it.

  • @skorpess

    @skorpess

    3 жыл бұрын

    Did it help to get back to sleep during the night ?

  • @fingerprint5511
    @fingerprint55113 жыл бұрын

    Thank you so much 💫🙏🏼❤

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    You're very welcome

  • @jodyanitawoulf2729
    @jodyanitawoulf2729Ай бұрын

    I really enjoy your sleep meditations & I find them helpful. However, this one I had to shut off as the frequent total silences were so distracting.

  • @orsolyafrank573
    @orsolyafrank5733 ай бұрын

    Lovely, thank you!

  • @carolinemccready

    @carolinemccready

    2 ай бұрын

    I'm very happy you enjoy it, you're welcome

  • @sohaali14
    @sohaali143 жыл бұрын

    Thank you soo much Caroline for such a good and relaxing meditation video your voice is just wow!!

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    You're so welcome Soha, I'm very happy you enjoyed it.

  • @sohaali14

    @sohaali14

    3 жыл бұрын

    I'm a student I want meditation which will help me to learn and remember things easily without taking much stress of studies..your meditation video helps me to stay calm make more videos related to above mentioned subject please!🥰

  • @j.m.r.f6286
    @j.m.r.f62863 жыл бұрын

    Thank You

  • @mayankprajapati2132
    @mayankprajapati21323 жыл бұрын

    Wow this is amazing Your voice is Very nice and after your voice listen my body completely relaxed mode Thank you so much And keep it up

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm glad to hear that Mayank, you're very welcome

  • @dalegrange7503
    @dalegrange75033 жыл бұрын

    Hi Caroline. Great video. Hope you are doing well

  • @julianroberts5407
    @julianroberts54073 жыл бұрын

    Thanks Caroline, you always help me to relax and unwind. Happy New year!

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm very glad to hear that Julian, Happy New Year to you too! :)

  • @jamiepurves468
    @jamiepurves4683 жыл бұрын

    I ,full subscribe to your channel caroline you Have the most Beautiful voice that l have ever heard in my life.You have a Gift ' l hope you will stay forever on this platform.you are wonderful you help me with panic Attacks depression insomnia and severe sleep deprivation And Anxiety especially throw this Horrendous pandemic ,l hope you stay on this platform forever . You are an absolute Angel with the voice of an Angel you are Gifted thank you so much all my love yours sincerely Jamie God bless you.!!! ☆☆☆☆☆☆☆♡♡♡

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    Hi Jamie, I’m so glad to hear the meditations have been helpful. I will certainly be back with new videos before long, I’m taking some time out for new content creation. That means the world to know the meditations have been helping with pandemic anxiety and sleep problems. Sending you warmest wishes and hope they continue to help

  • @Ra-thesunking
    @Ra-thesunking2 жыл бұрын

    Thank you

  • @daniellawrence4966
    @daniellawrence49663 жыл бұрын

    Beautiful sweet voice

  • @alisonvowles7805
    @alisonvowles78053 жыл бұрын

    This is amazing, thank you x

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    You're so welcome, I'm very glad you enjoy it Alison x

  • @StanleySmith-ge4et
    @StanleySmith-ge4et7 ай бұрын

    Thank you help me a lot ❤❤❤❤

  • @carolinemccready

    @carolinemccready

    7 ай бұрын

    I'm happy the videos help, you're so welcome

  • @GWsavedMYlife
    @GWsavedMYlife2 жыл бұрын

    Just perfect👍this works very well for me. Your voice is so soothing. Thank You Caroline 💞

  • @carolinemccready

    @carolinemccready

    2 жыл бұрын

    I'm very happy to hear that @Ulla Fleu, you're so welcome

  • @israel1452
    @israel14522 жыл бұрын

    Thank you !!!!😊 your really wonderful

  • @carolinemccready

    @carolinemccready

    2 жыл бұрын

    You're so welcome, I'm very glad it's helpful

  • @gswarriorsemcee
    @gswarriorsemcee3 жыл бұрын

    💜 your voice! Would you make a ‘no water’ versions of your meditations, please? Thank you!

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    Hi @Spooky Emer, here's a playlist of meditations with music only (no water)...kzread.info/head/PLAPgnnVY9ej5RCgNWMO9YMP67FbxIO9_4 and here's also a playlist of meditations without any music or backing sounds: kzread.info/head/PLAPgnnVY9ej4o4X9D0eyW4TR2laz-3mVS I hope you enjoy them and find them helpful

  • @Shae_Butter
    @Shae_Butter3 жыл бұрын

    Love it

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    I'm really happy to hear that Shaelyn

  • @Shae_Butter

    @Shae_Butter

    3 жыл бұрын

    Caroline McCready Meditation ❤️

  • @deeprelaxationclub9567
    @deeprelaxationclub95673 жыл бұрын

    Whoever is reading this, I wish you to be happy, fulfilled and loved ❤

  • @Zachajaws10

    @Zachajaws10

    Жыл бұрын

    Thank you for the kind message. I hope that a year later, you feel happy fulfilled and loved as well. God bless✝️

  • @j.m.r.f6286
    @j.m.r.f62863 жыл бұрын

    Gracia's

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    De nada

  • @lisa-hq1np
    @lisa-hq1np5 ай бұрын

  • @randallafferty9977
    @randallafferty99772 жыл бұрын

    . . . who would ever thunk an irish lady would bring me to planet eyeth in the dark . . . love and happiness eternal like . . .

  • @workingtoseethelight8244
    @workingtoseethelight82442 жыл бұрын

    You have truly beautiful voice... Where are you from? Having lived half forever in London, used to be good at guessing accents, guess used to is the key... and you really do have a beautiful voice, seriously was wondering if you fell asleep recording this... ahhhhh....

  • @carolinemccready

    @carolinemccready

    2 жыл бұрын

    That's very kind of you, thank you. I'm from Oxford, but live in London and lived in Australia for a while. I didn't fall asleep recording, but sometimes have trouble staying awake editing :)

  • @workingtoseethelight8244

    @workingtoseethelight8244

    2 жыл бұрын

    @@carolinemccready Well that is very wonderful to learn, as I truly miss London!!! and Oxford is a spectacular place as well !!! I hope one day to return to London as most of my friends still live there... And again you have a beautiful voice, almost as pretty as your smile!!!

  • @cutietipsnails
    @cutietipsnails10 ай бұрын

    This was amazing I’m very difficult to put to sleep and this actually worked! So I’m pretty amazed as for the trolls 🖕 xx

  • @carolinemccready

    @carolinemccready

    10 ай бұрын

    That's great to hear, I'm very happy to hear it works for you Charlie! X

  • @randallafferty9977
    @randallafferty99772 жыл бұрын

    . . . someone else said "sleep is the best medicine" the same for laughter . . . what about according to Caroline McCready or any other large source . . .

  • @sprint52w
    @sprint52w2 жыл бұрын

    Do these happen to be ad free or no ?

  • @carolinemccready

    @carolinemccready

    2 жыл бұрын

    Hi @Ta Ta There’s an ad before the video and then completely no ads during the video or at the end. If you’re watching any video from a playlist KZread overrides your autoplay settings and continues through the playlist. So if you watch a video from a playlist and want it to stop at the end of the video… 1/ click ‘share’ and watch from that link 2/ turn off autoplay to make sure another video with an ad at the beginning doesn’t play after.

  • @soniasharma3437
    @soniasharma34373 жыл бұрын

    Waiting for new videos!! 🥺

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    Hi Sonia, other work has been getting in the way, but I'm working on a new meditation at the moment and will upload in a couple of weeks x

  • @soniasharma3437

    @soniasharma3437

    3 жыл бұрын

    @@carolinemccready Ohkay dear...😊 I'd be looking forward to 'em!❤️

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    Hi Sonia, in case you haven't found it this is a new one uploaded last week: kzread.info/dash/bejne/lYyXz9uIdb3gpqg.html and I'll be uploading another meditation next week as well ❤️

  • @mariocarrion2022
    @mariocarrion20223 жыл бұрын

    So after coming across Caroline and moaning at you 😜 you are now my favourite channel. Do you have a Patreon or similar? Keep it up

  • @carolinemccready

    @carolinemccready

    3 жыл бұрын

    Haha, I'm very pleased to hear that Mark. That's very kind of you, I am on Patreon patreon.com/carolinemccready

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