To support this channel: www.venmo.com/michellehotaling I remember the first time I napped on my childhood sofa as a kid, my face against the worn brown leather as my skinny body stretched across its wool upholstery in a small trailer in upstate NY, and began to lucid dream. It's a skill we all have. And with naps in demand these days, and dreams influenced by stress, I created this meditation to help you control your dreams and feel empowered and connected.

@klantifashakur9894

3 жыл бұрын

I suffered nightmares and sleep paralysis as a child and learned to lucid dream as a way to escape from them. As an adult the bad dreams are all gone and I can still lucid dream at will. It is an amazing tool to find peace and a feeling of control when your reality isn't the best. I really appreciate you and your desire to help others find some comfort within themselves. I hope a thank you will suffice until I'm in a position to offer something more tangible.

@timv1109

3 жыл бұрын

ima try...hope it works....

@zionerick9414

2 жыл бұрын

i realize I am kinda off topic but do anyone know of a good place to stream new series online?

So excited for new dreams on Sundays! ❤️ nightly routine for the last 3 years 1. Kick kids out of my room and into theirs. 2. Hot bath. 3. Pajamas. 4. Hop into bed and turn on Michelle! Even during vacations 😂 my husband even says what’s the story about tonight 😂🤣 sweet dreams everyone!

@MichellesSanctuary

3 жыл бұрын

Amazing! Haha. I love the reactions of other to a good sleep routine. Tell your husband “Hello” for me and keep treating yourself to your routine. 💜

I had one!!!! I listened to this ONCE and I had a lucid dream!!! Wow! Thank you I'm so excited!

@MichellesSanctuary

3 жыл бұрын

Congratulations! I hope you continue to experience this! 💜

“I INTEND TO LUCID DREAM” 😤😤These jerks where I live have been popping fireworks that sound literally like Bombs over bagdad since mid June. And tonight they are on 100! Tylenol pm, ear buds, and THIS 😭😫 Chelle get me through it girl , you do every time 🙌

@MichellesSanctuary

3 жыл бұрын

Brittany- I am not happy about the lunatics keeping you up and potentially burning things down (just happened in my old neighborhood). But I do love your approach to dealing and you made me laugh. Stay safe and get that sleep when you can. I currently have quite the collection of folks now living on the sidewalk outside my building and drinking vodka and screaming things at me whenever I come and go. It’s a weird time- find your peace where you can. 💜

@ThePUERTORECON

10 ай бұрын

It’s currently 4th of July and I’m trying to lucid dream haha

Did have a lucid dream yet but damn i havent sleept this well in months thank you so much

@MichellesSanctuary

2 жыл бұрын

I'm so glad you slept well! It can take time to practice, but you're definitely getting closer. Sweet dreams!

Really needed this right now! Had a very stressful day at work. Your videos have been helping me a lot recently. Thank you ❤️

I did this last night and I did not lucid dream but I did remember a lot more dreams than normal. I also slept really well! So thank you! I will keep trying, but I’m happy with my results last night

@MichellesSanctuary

Жыл бұрын

Thanks for sharing-- I hope that you are able to make it happen. But remembering more dreams is great!

I'm getting hardly wait to dream with you tonight! ❤️🙏🏼💪♥️

@MichellesSanctuary

Жыл бұрын

🥰🥰🥰🥰

Thank you Michelle 😊

@MichellesSanctuary

11 ай бұрын

You're welcome! Dream away. 🌙

Michelle you speak so beautifully and I just subscribed 🎉

@MichellesSanctuary

3 ай бұрын

Thank you so much! Welcome to this sanctuary 💖

Wow just wow, this channel is amazing thank you so much for making this video it helps so much

@MichellesSanctuary

3 ай бұрын

Sweet dreams!

I deal with night terrors, your videos help those intense lucidity back in my control. Thank you!

@MichellesSanctuary

2 жыл бұрын

I'm so glad-- and it's great you are looking for ways to deal with it! I hope you continue to reclaim your dreams.

@bunny4ever62

Жыл бұрын

So do I! I’m going to try now. Others have helped but I’m always looking for new ones. ❤

How tender Michelle speaks. 🕊️💕

@MichellesSanctuary

10 ай бұрын

Thank you!

I began having anxiety when visualizing floating in the ocean as you directed. I like the idea of the warm sun and fresh breeze above me but I don't like not seeing what's in the water under me. I started to imagine sharks in the water so i swam to the shore and sat in shallow water, then crabs began to bite me on the face, which woke me out of the relaxed sleepy state. Im still fully awake two hours later. Ugh.

@MichellesSanctuary

Жыл бұрын

Thank you for this feedback-- I'm really sorry this happened and will keep it in mind when I develop another lucid dreaming script. I try to make things approachable to all, but I know it's inevitable that this may happen from time to time. Hope you are feeling better now and caught up on sleep.

I love your stories I always find myself awake in the morning have you done this before? If u don't mind me asking

A bonus track?! I’m super psyched for this-you have no idea! Plus Real Housewives of NYC is new tonight after a 3 week hiatus, so it’s a good day! Bless you a thousand times lady ❤️❤️❤️❤️🌞🌴🌞🌴

@MichellesSanctuary

3 жыл бұрын

Yes! Trying to do more releases midweek that alternate with Sunday releases of sleep stories!

a romance sleep story ❤ fairy sleep story ❤

@MichellesSanctuary

3 жыл бұрын

Good ones!

So happy to see this today. Cant wait for tonight💜💜 is there a place we can request or suggest themes?

@MichellesSanctuary

3 жыл бұрын

Right here-- what would you like to request? Sweet dreams! 💜

@melissanewsome9797

3 жыл бұрын

I have so many ideas😊 I would love a story of a place like bora bora with the huts on the ocean, a big ranch with a big house a wrap around porch a tire swing in the yard maybe a creek running thru, a houseboat, a cross country trip in one of those Scooby doo vans lol a private island with a castle ...oohh I know I will have more. All your stories are amazing. Your so talented.

@yogiesbeer5833

3 жыл бұрын

I would really really love a true story about people waking up to the real reality as we all live on a flat Earth just like the Bible says! God's word is powerful and we need to focus our energy on God at night... And those horrible dreams will turn into flying over the firmament as God mentioned in Genesis 1 then you will be able to look down and see all the destruction man has caused God's people to believe in the reality globalist I've presented to them... God bless you all in these troubled exciting X most of us will be going home soon! We just need to have faith in our creator God created this enclosed system that we live in, just like Bill Nye the Science Guy said? One thing I want your generation to embrace! we live in an enclosed system we cannot leave this Earth! May God be with us all!😔🙏🏻

Worked an absolute treat! 🌸x

@MichellesSanctuary

3 жыл бұрын

Yay! Happy lucid dreaming! 💜

listening now ❤ I will update in the morning or when I wake up (10/27/22) edit: I forgot to update!! doing this again tonight, will update in the morning ❤ --I started lucid dreaming without trying and I’m starting to remember my dreams more❤ --(10/28/2022) doing again tonight , will update again

@MichellesSanctuary

Жыл бұрын

Hope it helped you to dream away!

@pixisicc6962

Жыл бұрын

@@MichellesSanctuary Tysm!! i forgot to update, im listening again tonight and will update in the morning

@parakodraws

2 ай бұрын

hows it going?? update us pookie

Yay finally first like can you do a comforting video about pets plz I have been grieving about my two cats that I had to give my my trusted friend because we did not have enough room to take care of them

@thepinksilhouette3076

3 жыл бұрын

It hurts every day to know th at they probably don't even remember that I exist 😢😭😫

@yourgirlsteff

3 жыл бұрын

I’m so sorry. I had to give a dog away once. It was terrible. ❤️

@MichellesSanctuary

3 жыл бұрын

@@thepinksilhouette3076 I'm so sorry for you-- I did write a meditation for grief and loss that was actually motivated when I watched my poor cat, Scarlett, die. It was a very hard time. They will remember you exist. All they will ever need to do is smell you and all those memories will come back. Sending healing vibes! 💜

@thepinksilhouette3076

3 жыл бұрын

@@MichellesSanctuary Thank you so much you have no idea how much I want to see them and give them a big hug but do to this virus I cant. I will watch the vid right away thank u and I'm srry for your cat😔

@thepinksilhouette3076

3 жыл бұрын

@@yourgirlsteff I understand how u feel it hurts at first but later on if your luckey it gets easier

I didn’t have a lucid dream, but at least I have some recollection of what I dreamt about. I usually have difficulty remembering any of my dreams

@MichellesSanctuary

2 жыл бұрын

That's great! It can take some time to achieve-- the more you practice the better it gets. Wishing you more dream adventures to come.

❤❤❤❤❤

@MichellesSanctuary

7 ай бұрын

Sweet dreams!

My sleep paralysis demon is a goose 😭🤣

@MichellesSanctuary

2 жыл бұрын

Oh no! I hope you are not struggling with this often. I need to learn more about ways to cope with sleep paralysis.

i’ve only just found your channel but oh my goodness- you’ve helped me through so many of my sleepless nights as a stressed-out senior highschool student!!! lucid dreaming is something i’ve wanted to do ever since i discovered the concept, and i still haven’t- but i’m hoping i will one day!! lately i’ve been recognising patterns in my dreams and i’ve been recalling them vividly, so i think i may be getting closer :) thank you again, and have an amazing day!! (ALSO YOUR VOICE IS SO BEAUTIFUL 😭💗 you sound like a literal goddess, i couldn’t think of a better voice for a video like this)

@MichellesSanctuary

2 ай бұрын

Than you so much and congratulations on finding ways to cope with your stress! I wish I had discovered meditation when I was a stressed out senior and hope these continue to help! 💜

You should do a behind the scenes video🎬

@MichellesSanctuary

3 жыл бұрын

That could be a fun idea!

Didn;t lucid dream but didn;t get headaches like other attempts

@MichellesSanctuary

5 ай бұрын

I'm so sorry you've had headaches from attempting this but relieved it didn't happen this time.

@aleximalmgren5301

5 ай бұрын

It just doesn;t work for me @@MichellesSanctuary

Your voice sounds the same as ahri from league of legends😮

@MichellesSanctuary

Жыл бұрын

Well now I have to go listen.

Id love to tell you about it.

@MichellesSanctuary

11 ай бұрын

Please do!

This doesnt work

@MichellesSanctuary

Ай бұрын

What do you typically listen to and have success? @meditationvacation has many lucid dreaming meditations that may work better for you. It’s all about finding what works for you personally. Good luck!