Day 6, Jan 2022, Kick Start Rebounding Series, 15 mins workout on our Leaps & Rebounds Trampolines
Спорт
Day 6 and on our rebounders and increasing the routine by 5 mins as well as upping the tempo of the pace very slightly.
We have 2 sections that we will repeat twice and then we put it all together for one final round.
These rebounding workouts are all about having fun with your trampoline and seeing exercise as a love rather than a chore.
#reboundingworkout #newyearworkout #funworkouts
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
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Пікірлер: 63
Perfect extra kick start in my day ❤❤❤. It was fun and got my blood flowing. You both are awesome. Thank you
@sanfranfitness
3 ай бұрын
So pleased you love this series
Great videos! Thank you for the reminder to adjust the play speed, it's magic 🙂
@sanfranfitness
2 жыл бұрын
No worries I’m glad it has helped.
More of these workout videos please! This was excellent! Thank you
@sanfranfitness
2 жыл бұрын
Thank you. Enjoy the series 😊
Loved, LOVED this one!
@sanfranfitness
2 жыл бұрын
Thank you so much 😊 week 3 starts tomorrow
🎉 Fantastic 🎉 Omg...I love this!!!!! Yes Day 6 is done and dusted, but will definitely do this one over and over again!!!!! Loved it! 😁💥🌟🌟🌟🌟🌟!
@sanfranfitness
2 жыл бұрын
Thank you Laura that’s so great to hear. 🥳🤩🥳🤩
I just love the vibes, sweating a lot. Thank you so much with a Big smile on my face😃😀
@sanfranfitness
Жыл бұрын
Ahhh so lovely Mandy and thank you. Hope you enjoy this whole series. 3 weeks of lots of fun and things happening 🤩
@mandykan7169
Жыл бұрын
@@sanfranfitness 😍😍🥰
Omg wow this was awesome… love the music!! 💪🏾💪🏾❤️ Tardy to the party lol!!! 😂
@sanfranfitness
2 жыл бұрын
Never too later to the party 🎉 Thank you for joining us
Thank you guys I’m working with you 😀👏👏❤️👍
@sanfranfitness
2 жыл бұрын
Superb 🎉😆🎉
Great workout!!! Keep them coming
@sanfranfitness
2 жыл бұрын
Thank you. We have plenty on here already so make sure you use the playlist button at the top of the homepage to choose your selection 🤩
This was a lot of fun guys! Great format/pattern and fun moves. It was a fun break up of my day to get some extra movement in 😃
Great one thanks guys! 🔆😎
@sanfranfitness
2 жыл бұрын
You are very welcome. 😊
nice, very nice, I appreciate the guidance and the fact you can make it your own, it is very encouraging, I now look froward to exercise, thank you guys so much,
@sanfranfitness
Жыл бұрын
Pleasure. This is a fun series to get stuck into and play around with rebounding and weight. Thank you for choosing us
Fantastic session… loved it❤️
@sanfranfitness
2 жыл бұрын
Thank you. We hope you can enjoy the rest of the series to 🥰
This was so much fun! My husband has been working out with me and we really love when you work out together!
@sanfranfitness
2 жыл бұрын
Thank you Michele and great to hear that you both join us. It’s a lot more fun isn’t it working out with someone 😀
Love this!!
@sanfranfitness
2 жыл бұрын
Thank you. We hope you can enjoy the whole series with us as we have some fabulous combination routines that make the time fly by 🤩
I had so much fun doing this workout again today! Thank you Claire and Scott❣️
@sanfranfitness
2 жыл бұрын
Thank you Amy to see you back here again 😊
Wow, awesome choreography guys.. I have been away for a couple of months and missed my rebounding.. This one really kicked my butt ;-) I absolutely love your team work :-) Thanks guys
@sanfranfitness
2 жыл бұрын
Hey Wendy hope you had a nice time away if it was vacation? Good to have you back and glad you are liking the series. I hope you will try all these workouts because the final week is fun fun fun 🤩
@wendycoop5907
2 жыл бұрын
@@sanfranfitness Wonderful vacation in Spain :-) Of course I will finish off the series, you got me hooked x
Thank you!
@sanfranfitness
2 жыл бұрын
You are welcome 🙏 thanks for working out with us
🙋♀️ ...Love it and love the 🎼
@sanfranfitness
Жыл бұрын
Wonderful. Scott is the composer of this track
I had so much fun doing this one today! I’ll be going back to lots of these. Thank you Claire and Scott❣️
@sanfranfitness
2 жыл бұрын
Yes that’s brilliant. So pleased you will revisit these.
2nd choice of the day after a brutal 15 min arms workout. Ive not tried this one before and it really was fun, Scott kills me though 😂I ended up doing his claps and ski arms ...sorry Claire 😂Im not brilliant at quick changes but i think i did ok..not very graceful but i kept on til the end. Im literally dripping though , its so muggy here , my sweat is sweating. 🥵🥵I will definitely do this again...bouncing and laughing is a definite winner 🥰🥰
@sanfranfitness
2 жыл бұрын
Keep bouncing and you will win everytime 😆
Another great workout! Really loving this series - thanks Claire & Scott 😊
@sanfranfitness
2 жыл бұрын
Wonderful we are so pleased. See you Monday 🤩 for the final push
Loved this! Kept the brain active as well as the body! ♥️
@sanfranfitness
2 жыл бұрын
Thank you that’s great 😃
Hola buen día 😃, suuuper 🙋♀️ saludos, graaaacias 😘🥰🇨🇱♥️💓
@sanfranfitness
2 жыл бұрын
Ahhh hola Denisse feliz día para usted 🥰
@denissealmuna9135
2 жыл бұрын
@@sanfranfitness graaaacias 🤗
Thank You! Awesome workout Claire & Scott!! 🥵
@sanfranfitness
2 жыл бұрын
Superb and pleased it delivered today 😀
Thanks so much, this was a great mini workout!!
@sanfranfitness
2 жыл бұрын
Pleasure. Hope you can stick with us throughout the series as it just gets better 😀
@beckymolloy6499
2 жыл бұрын
@@sanfranfitness that’s the plan! Love rebounding with you guys!
@sanfranfitness
2 жыл бұрын
@@beckymolloy6499 thank you that means so much to us both 🥰
Good Morning from Sydney. Just did this workout and it was just what I needed. Really enjoyed all elements of this one. Thank you so much you guys 😊
@sanfranfitness
2 жыл бұрын
Excellent and thank you for joining us. Hope you can enjoy the whole series with us, we have so much more to come
Great workout!! Loved it!! Will keep this one in my rotaton as it really keeps your heart rate up when using your arms
@sanfranfitness
2 жыл бұрын
Perfecto 🤩 see you tomorrow
Day 6 09.18.23 killer
@sanfranfitness
10 ай бұрын
Well done for completing the first week 🙌🙋♀️
@klaurvick4501
10 ай бұрын
@sanfranfitness I've actually hired a trainer so won't be doing the strength workouts w y'all but will continue the rebounding for my cardio and lymph!