CrossFit Quarterfinals 2024 - Mens Individual Workout 1 (Adam Beidler)
Ойындар
Adam Beidler Men’s 2024 CrossFit Quarterfinals - Workout 1
4 Rounds For Max Reps
- 1 Minute Snatches (135)
- 1 Minute Row (for cal)
- 1 Minute Dumbbell Box Step-Up (20” & 50s)
- 1 Minute Rest
Score: 174 reps
Пікірлер: 6
Awesome job 👏 love the way you've got a professional set up with everything marked out and camera angle is excellent. Your box step-ups are perfect btw 👌 Crossfits dream would be getting all their video qualities like this.
You will be penalized if: • You set up the box or rower closer than 5 feet away from the barbell. • You do not start with your back to the barbell on any round
Great Job. The darn box step ups got so so grippy!!
Back to the barbell at the start of each round bro.
@thetylerlewis2783
2 ай бұрын
Redo time 😂