2024 CrossFit Individual Quarterfinals Workout 1
4 rounds for max reps of:
1:00 snatches 135#
1:00 row for calories
1:00 double DB box step-up 50# to 20”
1:00 rest
Score = 190
4 rounds for max reps of:
1:00 snatches 135#
1:00 row for calories
1:00 double DB box step-up 50# to 20”
1:00 rest
Score = 190
Пікірлер: 1
Your box step ups were so smooth. Great job man.