CrossFit Age Group Quarterfinals 2024 - Workout 1
4 rounds for max reps of:
1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest
16-54 age-group divisions
♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box
Mens 50-54 age group
My score: 141 reps
(I just PRd my power snatch at 135lbs 10 days prior to this workout.)
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