Our favorite Canadian doctor delivering another OUTstanding series!

@drjonsaunders

Ай бұрын

Thank you! 😊

2:58 / 2:59 - that facial expression was so relatable 🙌🤣

@drjonsaunders

9 ай бұрын

LOL...not easy! 😂

Good to know that I can totally do these exercises in my work attire! Great video Dr. Jon!

@drjonsaunders

9 ай бұрын

Yes you can! :)

Love these ! Will try some of them..

@drjonsaunders

9 ай бұрын

Great Gwen! :)

What a fantastic thing to do for people . These exercises are great- I’ve recently had a pinched nerve in my neck with pain radiating down my right arm and numbness etc I’m starting to learn about the benefits of correct posture and how we move - people like you have helped me so thank you very much

@drjonsaunders

9 ай бұрын

Thanks for your kind words, I hope you feel better soon.

Thank you for the video!

@drjonsaunders

9 ай бұрын

My pleasure!

Thanks again, Dr.J. I've been doing planks on a slight incline, (instead of getting on my knees) my porch railing is just below my jeans, pants pocket, I'm 6' tall. If I set my feet just right, it's just almost like doing them on the floor. When I first started, I could hold on for 1-1/2 minutes, ... now, ( a month later) ""4"" minutes! I'm taking it slow, but I do these every day.. mostly in the morning after stretching, but sometimes I have to put it off until evening, but I do them everyday. *Along with my resistance band exercise and pushups and squats.. fun fact, my BP was averaging 170/98 before, (about 2 months ago). Just checked it today.. "114/78". 😁. I'm so stoked!! Just started working out in March! I'm going to ease into 'side-planks and stirring the pot '. Thanks again, Doc!! ✌️

@drjonsaunders

9 ай бұрын

Amazing! Thanks for sharing! :)

All your videos are amazing 👏🏼. Do you know any exercise to help to stop tinnitus? Thank you

@drjonsaunders

9 ай бұрын

kzread.info/dash/bejne/ZYuZ0pOjkqbJhMY.html

Have a question or comment? 🔔 SUBSCRIBE HERE: kzread.info

@rinku.telanganagupta4890

9 ай бұрын

Hello Dr. I am from India and ur new subscriber. Can u please give some chiropractic tips or tricks for Parkinson disease

@rinku.telanganagupta4890

9 ай бұрын

My Father was suffering from Parkinson disease he passed away and now my elder brother is suffering from Parkinson, it started with right hand,now both the hands are shaking, so please can u make any video on Parkinson.. please help 🙏🙏

@rinku.telanganagupta4890

9 ай бұрын

My mother got partial facial paralysis, everything is fine but she has problem in left side of upper lips, as it is getting dry and sticking to teeth because of which she is unable to speak clearly, words are not clear and difficulty in eating food, loss of taste. She has B.p, thyroid. Please help, is there any remedy.

I’m so glad that I found your channel! I have many years of knee and lower back problems. My lumbar 1-5 are totally messed up. I always feel very tight on my lower back and hard to keep my upright posture. I’ve been working on my foreword leaning posture and it’s been hard especially when I walk. I’ll feel out of breath. I use hiking sticks to aid my posture and they help a lot. I hesitate to take my orthopedic doctor’s suggestion on cortisone shot. I want to improve my core strength to be able to walk without walking sticks. Maybe you can give me some guidance. Thanks!!

@drjonsaunders

6 ай бұрын

Looks like you are working consistently at it, so keep it up! :)

I've been doing your exercises and they helped me a ton. I noticed I have like shoulder dimples on my back. I've never seen anyhing like it. Is that even normal to have?

@drjonsaunders

8 ай бұрын

I'm not sure what you are asking, sorry!

Are rotation exercises good for osteoporosis.?Could it cause a fracture or does that strengthen bone?

@drjonsaunders

9 ай бұрын

It's always best to keep it simple...and always ask your doctor please.

Anything without getting on the floor?

@drjonsaunders

9 ай бұрын

kzread.info/dash/bejne/Z51lr9KBeqXSmqw.html

@wblasingame411

9 ай бұрын

@@drjonsaunders thank you!!!

What are your advice when it comes to staying active to counter act the effect of to much sitting ive watched some videos that talk about the negative effects of sitting for to long And also is it better to stand up while i use my phone or is it ok to instead use my phone when im sit and if i use my phone standing up do i have to move every 30 minutes

@drjonsaunders

8 ай бұрын

That is a tough question...we all need to move or change positions every 30 minutes.

@louiscord5648

8 ай бұрын

Ok so if i change a little bit my position then i dont have to get up and move every 30 minutes? And is it better to use my phone standing up or its not that bad to use my phone sitting down and if i use my phone while standing i still need to move every 30 minutes right?

Sir I'm from India I'm having loss of cervical curvature. But I'm disturbed due to dizziness please tell me which exercises to get rid of. Please sir

@drjonsaunders

8 ай бұрын

Please watch all my videos on cervical vertigo/cervicogenic dizziness.

is it good if i do stir the pot of me knees ??

@drjonsaunders

8 ай бұрын

Sure, it will make it a bit easier - all the best.

Why you say core instead of abs ?

@drjonsaunders

8 ай бұрын

Mainly because I am referring to all of the deeper muscles that support the spine - "abs" imply only the ones you can see at the front of the trunk...best wishes!

hello, are these safe to do months after microdiscectomy? thank you!

@drjonsaunders

8 ай бұрын

Probably, but best to ask your surgeon.