I was diagnosed with Crohn’s in 2017 and immediately put on biologics. In 2021 they appeared to be failing for the second time. Got off all meds and buckled down on The Method. I am now 16 months medication-free and on the road to healing. This is the way.

@RayCincy

Жыл бұрын

This is the way. I love that lol. Also my wife had it and I'm slowly getting her to try it

@harshainuganti1365

Жыл бұрын

@screename9520 Can you tell me your exact routine please ?

@BuddhaAfterDark

Жыл бұрын

Meditation > medication :D

@screename9520

Жыл бұрын

@@harshainuganti1365 my daily care routines have become quite important. Most mornings I do breathwork, then yoga/exercise, then an ice bath. If not an icebath, cold shower. I also maintain a strict diet similar to the low FODMAP elimination diet.

@screename9520

Жыл бұрын

@@RayCincy in 2019 a friend mentioned it to me. I shrugged it off, thinking it was a gimmick. Wish I listened sooner!!

I had Crohn's disease for years and it went untreated for a long time. was on those biologicals for three years and then I finally decided that I had had enough. the medication helped take me from dying to living again but I couldn't live with my doctors lifelong prescription. Then I found whim and others (meditation in general) and now I have been off my meds for 3 years+! It is so empowering to see the success of others too!

@julianperic310

Жыл бұрын

Have you changed something about your diet too? Or is it just breath work and ice baths?

@BuddhaAfterDark

Жыл бұрын

@@julianperic310 i dont believe in prescribed diets but i do pay close attention to what I eat and how it makes me feel. greens and veg make me feel shitty (literally) but meat and carbs make me feel good. so i doo what I can. its your immune system fighting itself so the mental aspect is the biggest for me.

@maexle101

Жыл бұрын

Wow congrats! Can you make any recommendations for Meditation Channels, Guides, Websites, Podcasts etc.? Curious to hear which methods work for you in particular. Greetings from Germany

@SlipperySalmon94

Жыл бұрын

Do you do the ice baths too or mainly the meditation/breathing side?

@BuddhaAfterDark

Жыл бұрын

@@SlipperySalmon94 there are 10,000+ ways to god. Do what feels right :)

Thanks for sharing!! Last week I met a man who suffered from rheumatism. He had to use a handful of pills every week. Then he started to study cold exposure and now takes cold showers daily and regularly takes an ice bath. Since then he no longer takes medication for rheumatism. Really unbelievable!

Great story. Thanks for sharing. I'm working on lowering my blood pressure and getting my heart rate out of afib. thanks wim and everyone doing this, for the health of it.

Vandaag moeilijke dag met me chronn. En "toevallig " komt dit nu net voor het slapen op internet. Bedankt. Ik ben mega gemotiveerd en ga alles aan doen om op jou nieveu te komen. ❤

My uncle died of Crohn's a few years back. It pains me to know I could have done something, but regardless I am overjoyed that other people have the opportunity to naturally heal their body as opposed to being on continuous medication their entire life while slowly enduring everything.

@hexadecimalhexadecimal5241

Жыл бұрын

He's watching you do good from the heavens, God bless you.

@chromazyzx

Жыл бұрын

@@hexadecimalhexadecimal5241 Thanks man

I currently suffer on bechterev and i hope i can overcome this shit and get stronger from this , thank you wim ❤

Thank you for this testimony!

LOVE IT! Been practicing for a few months and not turning back, seeing positive results physically, mentally, emotionally. Can't wait to be able to say I've been at it for 10 years, heck, make it another 40! All the LOVE all the POWER WIm!

@dwall787

8 ай бұрын

You still doing the win hof protocol?

Incredible testimony

Ik ben zo blij voor jou, dat je het op deze manier hebt opgelost 💪❤️🙏

Good for you. i love it. i suffer from multiple things and i hope following the ending on cold showers everyday will help me.

Wow so inspiring! Thank you so much for sharing 🙏🏻✨

Uau, Grata por partilhar sua experiência!!!🙏 Agradeço a Deus por ter conhecido o Wim!!!❤

Inspiring, thanks, I don’t have crohns but this gives me hope.

thank you for sharing your story, it's brilliant !

Thank you so much for sharing.

Thank you for sharing your experience ❤ ❤ ❤

I strongly support that message. I believe in it because i experienced similar improvement with the Wim Hof breathing. Crohn diagnosis 1991, medicine could only treat symptoms but never the root cause. Therefore i fast got off the drugs and have tried several alternative healing methods. To make a long story short. For me the break through has been glutenfree, lowFoodmaps food and Wim Hof breathing. I started cold showers but just recently...

@peter4363

Жыл бұрын

And are you symptom free? If not the cold therapy is your next step. I think diet helps but doesn’t cure.

My son has Ulcerative Colitis, which is a form of Inflammatory Bowel Disease like Crohn’s. I will try to get him to do this. So glad this man and others have found it helpful, IBD is a terrible illness!

@Nhoquitas

Жыл бұрын

Keep us updated!!

@sliceoflife5812

Жыл бұрын

Im 30 and I have IBD, the breathing and cold exposure helped me manage the flare up to such an extent that I dont need medication and its been that way for the last 2 years. Good luck

@j9199

Жыл бұрын

@@sliceoflife5812 Hey man. 30 year old IBD patient here as well. Can I contact you directly? I have some questions about your experience with the WHM.

@rebeccapeacock2485

Жыл бұрын

I would like to talk to someone please? I was diagnosed 4 years ago. Have been having infusions the last two years. The last couple of infusions did not help. I'm thinking of stopping them. Thanks for any questions that can be answered 💟❣️

@marbbbb

Жыл бұрын

Im diagnoced with CU as well. I had 4.5 consecutive months alot of issues and symptoms belonging to CU. Took alot of medication and diet, nothing helped. Now 5 weeks into cold showers and started with the breathing I take half my medication and very very very mild to NON symptoms. Im very very happy and can recommend to this this! In his book he shows the following build up towards cold exposure first week: 15 seconds Second week: 30 seconds third week: 1 minute fourth week; 2 minutes I always start with hot shower Good luck!

Wim is the king ❤❤❤

As someone who has had Crohn's for 18 years and medication has only slowed my symptoms down, it's time to take on the Wim Hof Method! I'm so excited for the journey and hoping for good results like this gentleman :)

@tao2007

4 ай бұрын

How you doing

@weddo22

2 ай бұрын

How are you doing?

Damn... I wish I heard about this(and about Wim Hof) when I was in elementary school (it's when my Crohn's disease 'woke up' for me). This definitely could've helped me, but now it's too late for me (since I had to have my lower intestines cut out of me, which won't grow back, and a lot of immune systems live there. Plus I'm very thin and seem to be unable to get it to change, so I really don't know if I should do cold baths. I do try to do the breathing exercise tho, and I need try to do it more often.) But no matter. Either way, thank you for sharing this, I really hope it will help someone, make many more people actually conquer the Crohn's disease and become free of it before it gets too bad for them. Much love Wim, You're an incredible person.

@sliceoflife5812

Жыл бұрын

Exposure should be incremental. Start slow, progressively but be consistent. Cold exposure to me can be dangerous to me because of arterial issues (im only 30 but you get the cards youre dealt), however I still go through my ice baths 3-4 times a week while I can given the circumstances. Consistency is key here, your body needs it. Start a strict regiment and stick to it while monitoring your progress. I guarantee you wont regret it ! I saw an elderly lady (in her 60s) do it for 4mins, I think its fair to say we need to push ourselves a little sometimes :)

@mirandasullivan-selfempower

Жыл бұрын

I'm sorry that happened to you...but don't give up on anything helping you with what you still have going on.. Stress is such a part of our lives... shifting it will help us feel better. 💜🙏

@1337ghomri

Жыл бұрын

Really sad to hear that happened to you. I hope you all the best from here. Hope things will get better

WIM! What happened to the meditation video? It has been deleted, why?

I hope to find a way to fight Rheumatoid arthritis with fibromyalgia . Thank you very inspiring

AMAZING!

Great video!!! It would be very helpful if you could provide English translation or subtitles

@formichedappertutto

Жыл бұрын

You have to click on CC. You will get subtitles in english.

This gives me hope. I have severe ibs and have been trying to heal it for 2 years. I know it's related to bacteria, but I wonder if it'll help

Wim why did you take down the original breathing video 😢

Hey wim hof, Hug from Brasil.

Wahnsinn 💪 was genau hast du getan hab das e-learning bei Wim gebucht bin da noch dabei

ive recently diagnosed with psoriasis ... itsa type a immune system disorder im now with zero symptoms within 2 weeks

Отличный отзыв .

i was diagnosed with sjogrens syndrome, and ive had rhematoid on and off since i was 4. im getting panic attacks, and its difficult to feel unafraid. I need to do something, starting again with diet, and restarting the whm

Will this method help with ME CFS?

Do you think the wim hof way can help with myelopathy

How many times a day should you do the breaths?

I have polycystic kidney disease, cysts on my brain, slight scoliosis, spinal stenosis, arthritis and high blood pressure. idk what to do anymore at this point.

Is there a difference in results between an ice batch and cold showers? Does the temperature matter?

I love your testemoni

Me diagnosticaron Crohn hace 8 años, tomé altas dosis de corticoides, azatioprina y luego empecé con los biológicos(ustekinunab primero y adalimumab después). Todos en su momento aplacaron mis crisis pero los efectos secundarios a largo plazo terminaban siendo igual de malos que la enfermedad misma, e incluso después de un tiempo tampoco me servían para el Crohn ya que volvía a recaer (por eso tantos cambios). Hace unos 7/8 meses que encontré el método y hace 5 meses que estoy sin medicación, sin brotes, reduciendo efectos secundarios de la vieja medicación y sientiendome cada día mejor. Esperando con ansias el invierno en Sudamérica ❄️❄️❄️

@david-rw1dt

Жыл бұрын

How many times a day should you do the breaths?

@joaquinp1995

Жыл бұрын

@@david-rw1dt I usually do one time in the morning when I wake. It's better when you do the breath with at least two hours of fast. 30 breaths 3 sets. In the weekend I try 40 breath and 3/4 sets. Cold shower every morning and when I can I do ice bath and its amazing.

Hey wim hof you're breathing method just got hit with a copyright thing while I was watching your video.

@nathanieldenkmann6616

Жыл бұрын

Just wanted you to know

Sir can we Ice facial daily? That is face in icy water

This breathing method works amazing 😍 I really enjoy it, luckily my serious healing process started from when I became fully raw vegan ☺️

@tonibln

Жыл бұрын

Vegan is not a diet. It's a mental disorder. Kids get ill when they try it. If it were healthy, they wouldn't get ill.

Would these methods help with complex regional pain syndrome?

@nomad_wizard6865

Жыл бұрын

I think you should to try. But nobody knows of possibly positive effect, because this disease did not researched.

Da 2 giorni ho la inflammation e al cervicale penso che è il passaggio dal caldo al freddo ….posso continuare così ?

How do we do cold shower in a tropical country like india ?

Wish I could understand this , I have been diagnosed with ulcerative colitis would like to understand how he healed himself.

@dshepherd107

Жыл бұрын

There is cc to translate. He’s essentially saying he did the Wim Hof breathing & cold therapy & his Chrohns symptoms completely went away. That’s his motivation to keep doing it.

how often and how long do you need to do the breathing and cold exposure exersises on a daily basis to see such results for crohn patients?

@dasinrasheed1147

Жыл бұрын

I think it depends on the intensity of the inflammation. In a week I can go from pushing blood to normal stools. Don’t do one without the other. The breathing AND cold are vital

how can i get in touch with him ?

Hi wim, many are they saying that while doing this breathing method and meditation there is a chance to loose my weight isn't right or wrong?I'm really scared.

Hi Wim Hof, Ik heb sinds 5 maanden Myasthenia Gravis. Is dit ook mogelijk om met deze ziekte de Wim Hof methode te gebruiken?

@dshepherd107

Жыл бұрын

Yes. It is. I’m familiar w/ the disease. As long as you don’t have a pacemaker, you’re good to go.

I have been researching your technique in reference to bipolar disorder which can be viewed as a auto immune disorder also. While in mania I used the technique to great success in coming out of the episode. My theory is that hypoxia is related to delusional and psychotic states. Also pro-inflammtory cytokines are elevated in bipolar and shown to be reduced after practicing the technique. Would be very interested in your thoughts on this.

@RobTheGray

Жыл бұрын

additionally Bipolar disorder is shuned from mainstream conversations about alternative therapies. Would really appreciate a valid response. From anyone really

@dshepherd107

Жыл бұрын

That’s amazing. I’m very happy for you😊

The method worked well for me for the first 2-3 years Never got sick during that time. And before I was sick a descent amount. Then I got covid. I’ve had pneumonia a stomach bug. A cold that lasted a month. Idk what gives. Any advice anyone please

@fzfzfzfzfzfz

Жыл бұрын

Look into Elliot Overton channel on dysautonomia and nutrient depletion. He has had success treating people with high dose Thiamine.

@hexbruh333

Жыл бұрын

I have similar situation , was doing it for good few months was feeling great and then I got covid. Since then I have Raynaud's disease and I am very prone to chillblains. It sucks 😖😖

@vladavasiljev

Жыл бұрын

have you been vaccinated, with what, how many times and when?

@hexbruh333

Жыл бұрын

@@vladavasiljev 2x pfizer before getting covid

@jessesargent4097

Жыл бұрын

You got over the sickness, so it works I guess.... Who knows how your body would've reacted had your immune system not been built up from the WHM..

I seriously wonder what WH-methode would do for people with cancer.

@Pure_taste

Жыл бұрын

Stop the growth of the cell division check the channel there is 2 cases with cancer

I am diagnosed with a severe case of EPI (exocrine pancreas insufficiency), which impedes the optimal absorption of nutrients. My therapist (who is very good and has helped me a lot) told me that it may be the case that I will have to take enzymes for this for this, because apparently the enzyme production can not be recovered. I was wondering if anyone has had similar issues and at best has even experienced first hand how you could potentially regulate your pancreas once more. May the WHM even be the key here as well? Been starting to practise it and am hopeful that it might also positively affect this organ as well? :) Help me out plsssssss!

Diagnosed with Crohn’s just over a year ago. The last few months I’ve been doing the cold showers and breathing. Noticed a great deal of improvement already. Is this enough or should I be having ice baths? Thanks guys

@peter4363

Жыл бұрын

I have raynauds and cold showers havent done anything for me, so once the weather warms up ice baths are next.

@greenkitty82

Жыл бұрын

@@peter4363 have you tried Wim's 2 minute ice plunge for the extremities? He has a video showing this -he says put some ice in a bowl/bucket with water and put the hand/feet in for 2 minutes deep breathing and it should help the circulation. Grounding as much as possible should help too. I find my circulation got much better when i started doing this.

@peter4363

Жыл бұрын

@@greenkitty82 ive put my hands and feet in ice water but not whilst doing his breathing. I’ll look into it as well as earthing, i’d like to walk barefoot more often or use sandals but my feet are either too cold or look an awful colour or both. Thank you for your help 👍🏼👍🏼

Does anyone here have experience with applying the wim hof method to Sarcoidosis?

Any advic for C Diff infection?

@elealight2977

Жыл бұрын

Search for Moro’s carrot soup. 🥕Cook it for at least 1.5 hours and have a small portion of it every hour or so. For a couple of days. And take the probiotic Saccharomyces boulardii (it actually is a yeast). This combination helped me get rid of Clostridium difficile.

@garethmorrow2281

6 ай бұрын

Stoll transplant, look up FMT

Hello everyone, is there anyone who reducered or got rid of their allegies: like hay fever(pollen allergy)? Please if you do had great result could you share to me how you did it exactly? I practice whm but think i am doing it wrong. Last few year it got worse and worse

@langwell21

Жыл бұрын

I’ve not noticed any difference in my allergies They are the same

Ciao Wim sto facendo da 2 settimane il ex di respirazione e da 1 settimana che faccio la docia calda poi passo all Dacia fredda va bene così ??

@vladavasiljev

Жыл бұрын

Take cold shower gradually. Start with 15 seconds, than add 5-10 seconds every day. After s few months you will develop brown fat and start feeling comfortable in the cold. Don't push yourself, it's not competition. Listen to your body. 2-3 minutes do the thing at the end.

@AdictiveofNature

Жыл бұрын

@@vladavasiljev però la mia domanda e : posso fare la docia calda e poi passare a docia fredda per 20 secondi …o devo fare solo la doccia fredda direttamente …perché io lo faccio quondo torno dal lavoro di pomeriggio e la matina facio il exrexizio sia respirazione

@ildashallo6951

Жыл бұрын

Wim nelle varie interviste dice di cominciare con l’acqua calda e poi raffreddarla poco a poco. Questo per quelli che sono agli inizi. Quando uno poi è allenato può iniziare con l’acqua fredda. Ma prima bisogna arrivare lì e quindi si, inizi con l’acqua calda e verso la fine della doccia raffreddala fino al punto che lo puoi sopportare. Mai forzare niente. Inizi con 15 secondi e poi aggiungi qualche secondo in più ogni giorno.

@AdictiveofNature

Жыл бұрын

@@ildashallo6951 grazie mile della risposta …infatti mi sono fatto venire il torcicollo e male al cervicale perché ho esagerato con la aqua fredda 5 min per la prima Volta e adesso ho il torcicollo …se ho la infiammazione al cervicale posso continuare

يا أخي الكريم امانه تملئ السموات والأرض أن دعيلي أن الله يرزقني ويرزق حلال طيب مباركه الان لكي اشتري للملابس اولادي للعيد

Wim:u r ready:u need a guide u need to contact me to complete the change into a different being:when u r ready wim

How about allergies?

@PrimoStracciatella

Жыл бұрын

Give it a try and let us know! :)

@vladavasiljev

Жыл бұрын

The same. The first certified instructor from the US Jassie Cooner talked a lot about it, because he suffered from allergies also.

@kentvaara

Жыл бұрын

Yes you may try out 🍀 when considering diet , my allergies are better when I manage to keep out most of white sugar and restrict the overall Carb Intake , I also try avoid eat GMO foods especially wheat , Pasta from Italy is GMO free 🍀 Organic Broccoli is suiting me well, also Onions that boost my Gut Health and I feel better. in general Kale is good I believe and Onions is promoting the Good Bacteria and Kill the Bad Bacteria which supports the Immune system and may keep allergies down, 🙏

Thank you for sharing. The biologicals gave me dizziness for over a year and other side effects... doctors sent me away. Take it into your own hand if you suffered long enough and dare. WHM is a method with very little to no risk, so there is nearly no additional harm for the majority of people. You realize that (I have had CU) the mindset you develop and of course the lesson, that you are only dependend on YOUR FUCKIN' SELF to heal you, is key, especially for people with colon problems.

Be proud of what you are, and what you did to save this world

I'm sick with Bechterew and Hidrosadenitis, and planed to start biologic treatment to suppress my immune system. What exactly should I do? For how long a day should I do the breathing exercises? How often get cold exposure? Is cold exposure in the shower enough? I would really appreciate help!

@nandonando4421

Жыл бұрын

I recommend you start by going to his youtube or website or even get the Audiobook "The Iceman Speaks", it will blow your mind. Take your time and don't force it!

@1337ghomri

Жыл бұрын

@@nandonando4421 Thanks for replying. I actually just finished the book "The Wim Hof Method". And i think i figured out breathing should be for 20 minuttes a day and icebath once a day or as often as possible to see the benifits. I have taking cold showers for 3 months now and adapted well. But it's harder to go further, because I don't have access to be fully immersed in cold or icy water. I have been doing breathing everyday for 3 weeks now. But only 10 minuttes a day. I have gotten benifits from both things, but I feel I have to push it for longer and get colder exposure to help on my Bechterew and Hidrosadenitis.

@nandonando4421

Жыл бұрын

@@1337ghomri we have to just keep it up and improve while we can, one step... scratch that... one BREATH at a time :) I wish you all the LOVE and all the POWER! I am reading the audiobook the iceman speaks and I can recommend that too for motivation.

wowwww i have chron deseas as well and i do everything to qonquer it now i stop eating sugar gluten..and just a lot of water l glutamene gelatene bone broth..bluberrys etc..now i am about to try the cold shower to see what reallly going on!!

@karenleon4066

11 ай бұрын

Has it helped?

chad

Win:come to me :I will guide u:breathe out :so relaxing:the more u breathe out :the more relaxing it gets:the more relaxing it gets:the more u breathe out:2days later u breathe in:SAMADI:U R A different being:wim:u need a guide now:u r ready:

❄💥🥰

Too bad cold therapy and breathe work won't eliminate the spike protein.

@tmotus84

Жыл бұрын

Breath work and cold therapy stimulate the vagus nerve, which is being looked at considerably for its efficacy for Crohns treatment

Жаль нет субтитров на русском языке

The list of lies that Wim tells grows every day.

@120oz

Жыл бұрын

Lies that are backed by science. NICE

@dmosier

Жыл бұрын

@@120ozpart of the lie is that false statement "it is backed by science". No...it is not . They say it is but show me the studies!

@dmosier

Жыл бұрын

@@RaymondClever no

@dmosier

Жыл бұрын

@@120oz please share the science to which you refer. You may find it disappointing. Most of the claims Wim makes are made up BS. The few times he has been studied there were no fantastic results. A nothing burger that a cult leader spins into his web. I am not so easily deceive

@tenshiba249

Жыл бұрын

Could you explain why you think Wim Hof is telling lies?

It will be nice if we understand what he is saying

@MkwiiProTT

Жыл бұрын

Subtitles