Cognitive Restructuring Techniques - FREE CBT 9
Let's talk about how to change your thoughts with cognitive restructuring techniques.
We'll cover the Cognitive Behavioural Therapy (CBT) perspective on how to change your thoughts and explain what is cognitive restructuring?
► HANDOUTS:
Change Your Thoughts Part 1 qualiacounselling.com/wp-conte...
Change Your Thoughts Part 2 qualiacounselling.com/wp-conte...
► BLOG POST: How to Change Your Thoughts qualiacounselling.com/how-to-c...
► A list of all of our FREE downloadable CBT Handouts:
qualiacounselling.com/free-cog...
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Пікірлер: 15
It’s lovely to hear the risk management at the start, with options to attend a&e or call 911, I haven’t come across many CBT videos that acknowledge that, which I guess a lot of patients looking for these kind of videos need to hear ☺️
I needed this, and the template statement. This is helping a lot!
This video is pure gold! Thank you!
Great resource - nicely put.
@qualiacbt
3 жыл бұрын
Thanks Greg!
Really useful, thanks.
@qualiacbt
3 жыл бұрын
Thank you Sharon!
I really enjoyed it. Thank you so much for making these videos.
@qualiacbt
3 жыл бұрын
You're very welcome! Thanks Glen!
🕊
THE PROBLEM IS WE KNOW THAT THE THIUGHTS ARE IRRATIONAL BUT DO YOU TURN THEM OFF. I PERSONALLY DONR BELIEVE THEIR MY THOUGHTS
Dont look up CBT
U are wrong about that. reality is what you choose it to be. if you say its going the be shitty it will be whatever people do. if you say its going to be amazing it will be whatever will happen.
@vivianac
Жыл бұрын
How does that contradict the video? CBT is based on what you just described: your thoughts determine your feelings towards any given situation