I don't think many people realize how valuable it is for someone to break down all of your problems like this. It is extremely helpful to many people. You're so into your own life, you don't realize the solutions or the real reasons for things all the time. This only happened in 5 minutes, so imagine what it would be like to have a real season or repeating sessions.

I will miss this man... He has changed my life. I wish I could study at Beck Institute . If I had money I would study.Bye from Brazil !

We all have forms of distorted thinking. Sometimes we are so damn blind to it. I love Beck.

Beck is the personification of CBT.I like how in this video he combines both CBT and Psycho analysis.

I like to play a game with CBT At the time I use it I also put a scripture with it. The best instruction I`ve seen teaching CBT was with People that put a Very High Value into watching dysfunctional automatic thoughts go away then Healing for their client.

Great video.

Excellent!

헐~ 인지치료 아무생각없이 치고 들어왔는데... 유튜브 계정으로 강의 하시다니 대단하심

The trivial example of kohi describes the use of relativizations to induce a different mental process of pattern recognition in a person.

Thanks for sir your so very great sir I am very thankful.

I am so excited by Beck's comments, because interestingly Refocussing Therapy (an actual New Zealand created & researched therapy) includes a spiritual, God perspective, called God Spaces, which enables a refocus to bring about remarkable changes.

@SuperScarrow

3 жыл бұрын

Interesting. I am a counselling student and have never come across this form of therapy. I have personally been looking for approaches with a spiritual dimension. Any resources you can recommend?

Excellent❤

What’s happening here, cognitive restructuring (challenging client’s non adaptative thoughts) or mentalisation (increasing the client’s ability to read self and other people’s emotions and intentions)? Maybe both explain different processes that are happening at the same time. One comes from the cognitive model, and the other one comes from the psychodynamic model. Just different perspectives of the same process. How can we integrate different schools of psychotherapy?

@forensicphdmmp

5 жыл бұрын

Yeming Lin Ye mentalization does not derive primarily from psychoanalysis, such as observing ego/supergo concepts any longer amongst empirically-rigorous psychologists, but has emerged as much out of the cognitive developmental and attachment theory work than anywhere else. I think it is arguable that one would require metacognitive abilities to then truly understand and benefit from cognitive restructuring techniques. If one struggles to think about thinking (metacognition) it would serve to reason such people would also struggle identifying automatic thoughts and/or core beliefs for effective CBT. Maybe?

@JW-rm3ci

5 жыл бұрын

@@forensicphdmmp that's correct. Without metacognition you can't be mindful and therefore defuse oneself from thoughts or reframe the unhelpful thoughts.

@wanguinailantei3548

4 жыл бұрын

Brilliant!

@corinthiancrawford6058

3 жыл бұрын

Brainwashing👀

@CoolFire0424

2 жыл бұрын

I had the same thought. I view much of this as mentalization and did not fully agree with his simplified take on psychodynamic perspectives. He integrated both

if i change the way i think, would that affect my destiny ? or is my destiny pre determined ?

@dangalangslanger1254

Жыл бұрын

Maybe changing they the way you think was already wrote into your destiny. Maybe it's part of your destiny

چقد این پیر سگ دوس داشتنی بوده... RIP🖤

hi 3102

HOW CBT could be used in mid ulster NORTHERN IRELAND AND REGIONAL AREAS many people could do training in cognitive behaviour therapy and it could be implemented as intervention in mid ulster and in rural areas in my opinion in Pomeroy and the Rock where there is housing could get work done on it and people in towns could live there with housemates? and also housing in my area one mile from a medium sized regional town and the suburbs the dungannon end of cookstown i believe. Boomers need to acknowledge what has happened and the knock on impact. There are people i have met who have CBT training and mindfulness training and could use it well across mid ulster it needs to incorporate more working class people who need it and men with complex child access i have met through peers and through volunteering in the child contact centre. it may take weight off social services and those employed by the child contact centre I think. rather than people going to live in belfast in the autumn or down south or england? people could stay in the area and yet need liveable housing situations and maybe doing up houses would be good for peoples mental health also after a difficult few years? all due respect some NHS counselling and suggesting exercise and anti depressants is not really the solution. people need to reduce isolation and have some security for the coming year in midulster all ages. there are many things many people can do to improve mental health but they also need practical externals in terms of housing volunteerism and employment that is collaborative. people need to start thinking of the future and planning for possible future outcomes and that involves illness and death and there are too many people i see in 30s in unstable situations not there fault. this needs mediated in helpful ways and then in a couple of years i can see there being stability for all ages in mid ulster and a better quality of life. that may not be easy to deal with if ignored and denial continues? and meditative states for those who find meditation tricky. i met a girl of 17 yesterday in midulster i can see she is struggling people in 30s and early 40s are in a good position to be involved in meaningful employment and volunteerism to help young people and many in similar situation to her after the last few years in cookstown where there is no or little youth services for years? and then there may be in rural areas and yet if you do not drive thats difficult too? and driving was halted in recent years and some never returned to it? i hope people are paying attention to issues and possible worsening in the autumn and appropriate support will be put in place for mid ulster to function better and become more economically viable. i've met several people in the last year in 30s and early 40s who deserve better more meaningful employment men and women. There is a lot of stress for some in certain professions in ni after the pancdemic in my opinion and others are really in denial and have vacated society and some really are manipulating the system this has already ended badly in towns in MIDUSLTER and people need to accept the domino effect and enact helpful change to redress this in my opinion. i am sure they would not want their kids to grow up and be neglected by the welfare state? and sadly there will not be enough employment for those 10-16 and 16-30 now how will there be? in mid ulster or even in ni? and people need in person work and volunteerism some sort of basic income is badly needed. poverty will get unmanageable if this goes on another year and winter will be impossible? For improved mental health in 30s and 40s as so many are long term single or have difficult child access or are childless. i dont want to leave i want to stay and see change so my peers from school male and female living in belfast in short term situations can come bk to mid ulster and have a livable life and people from midulster in dublin who are older single and childless need a better life when here too i believe. all the men in Cookstown living alone and little opportunity and some childless and long term single and others have complex access need help to have improved mental health and meaningful employment which can be created in so many ways and yet we really need public transport also for that to work. just better transport links would make a massive difference to many at this point in mental health outcomes and for safety. i am sure it affects peoples home life and relationships when some doctors and pharmacists are so hard working and stressed and others seem so split off all due respect from what happened during covid i know its not easy but i think all professions need to be working together for collective solutions in mid-ulster. its quite clear there are issues with seeing a doctor and this disparity in the chemists is very unfair people are adults in high paying jobs in other more quiet pharmacies and have same education. people need to give more respect to juniors who had to go through career building throughout the pandemic? and now they are dealing with what i see as a worsening high stress situation in one chemist while other chemists manageable what will happen if the other chemists become less manageable in the autumn and winter?

What therapies like CBT get wrong, demonstrated by a simple recipe for happiness. Essential to all psychotherapies is the principle that core affect (feeling bad or good) is dependent upon restructuring what one thinks about, or the ‘normative’ aspects of experience. However, for the field of affective neuroscience, core affect is instead dependent upon ‘how’ one thinks, or the ‘abstract’ aspects of experience. If this is true, then the personal control of positive affect can effectively bypass psycho-therapeutic interventions and make ‘happiness’ simply a matter of rearranging abstract aspects of one’s perceptual world. The virtue of this approach is its simplicity, predictive power, and testability, so it has a low shelf life if wrong. An exemplar of this is a ‘recipe for happiness’ proposed below. In affective neuroscience, it is well known that behaviors that involve continuous high and positive act/outcome discrepancy (gaming, gambling, creative work) correspond to elevated dopaminergic activity and a feeling of arousal, but not pleasure. However, for many individuals engaging in similar activity, a feeling of pleasure is also reported, but only when their covert musculature is inactive (i.e., a state or rest). Because relaxation activates opioid systems, and tension inhibits them, it is postulated that dopaminergic activity stimulates opioid activity, but only during resting states. This hypothesis can be easily tested and is described in greater detail below. If correct, it will demonstrate for the first time that elevated and sustained arousal and pleasure, or ‘eudaemonia’ or ‘happiness’ can be induced easily through simple modifications of abstract perceptual properties of behavior that anyone can easily do throughout the day. THE CONTINGENCY MANAGEMENT OF POSITIVE AFFECT AFFECT AND MOTIVATION Opioid and dopamine systems represent bundles of neurons or ‘nuclei’ in the mid brain that are respectively responsible for the affective states of pleasure and attentive arousal, and sub-serve the neural processes that govern motivation. OPIOID AND DOPAMINE SYSTEMS ARE ACTIVATED BY DIFFERENT STIMULI EITHER VIRTUAL (COGNITIVE) OR REAL Eating and drinking, having sex, and relaxing or resting all activate opioid systems, whereas the anticipation or experience of positive act-outcome discrepancy (or positive surprises or meaning) activate dopamine systems. OPIOID AND DOPAMINE SYSTEMS CAN CO-ACTIVATE EACH OTHER Taking our pleasures increases our attentive arousal, and increasing our attentive arousal accentuates our pleasure. If these systems are concurrently activated both are accentuated or affectively ‘bootstrapped’, as both pleasure and attentive arousal will be higher due to their synergistic effects. OPIOID AND DOPAMINE SYSTEMS CAN BE CO-ACTIVATED THROUGH THE ARRANGEMENT OF SPECIFIC ACT-OUTCOME EXPECTANCIES OR RESPONSE CONTINGENCIES As characterized by the well documented ‘flow response’ (pp.82-86), consistently applied contingencies that elicit pleasurable resting states and consistent attentive arousal result in self-reports of heightened pleasure and energy. This emotional experience can be easily replicated by simultaneously applied contingencies that elicit rest (mindfulness protocols) and meaning (imminent productive behavior and its uniform positive implications). To achieve complete rest and accentuate positive affect, these contingencies must be applied for periods of at least a half hour or more. Just as one sets meditative sessions to last for a set time period and frequency to be effective, so mindfulness and meaning sessions must be similarly arranged, with cumulative sessions if possible charted to provide proper feedback of efficacy. Finally, the intensity of positive affect will scale to the importance or salience of moment to moment meaningful behavior, with the more meaningful the task the higher the pleasurable affect. IMPLICATIONS Affect is as much an aspect of how information is arranged as what information is, or the abstract rather than normative properties of behavior. It follows that as a positively affective state, happiness is not just a product of what we think, but how we think, and derives not only from our pleasures but also from our incentives. Positive incentives can accentuate those very pleasures that we wish to maximize, and conversely, associated pleasure will increase the ‘appetitive value’ or ‘liking’ of incentives (or in other words, increase the value of productive work), and all sustained by simple choices within our grasp, as is ultimately happiness itself. I offer a more detailed explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below. www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing This above book is based on the research of the distinguished neuroscientist Kent Berridge of the University of Michigan, a preeminent researcher and authority on dopamine, addiction, and motivation, who was kind to vet the work for accuracy and endorse the finished manuscript. Berridge’s Site sites.lsa.umich.edu/berridge-lab/ also: Meditation and Rest from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation

@mukeshbalyan7600

2 жыл бұрын

Quite impressive

Sounds like you need to put some Pampers on your patient

But clinging to a negative set of beliefs is a way to be for people. It moors them. It makes them feel. To reduce their ideas to mere imagination is an assault on their defensive state of being.

This is therapy like a band-aid is surgery.

3 жыл бұрын

​@blad90 yeah right? i don't know why but people somehow like to make their problems more complicated than it should be.

@narendeepan

3 жыл бұрын

@ That mostly is a problem of the therapist, not the therapy.

3 жыл бұрын

@@narendeepan i think that mostly is a problem of the client