The problem isn't the problem, how you're thinking about the problem is the problem. CBT in a nutshell.

@aldric2252

4 жыл бұрын

haha *NUT* shell

@dylkiller3501

4 жыл бұрын

*T E S T I C L E C U F F*

@kirankumarramdurgkar1225

4 жыл бұрын

Got it Perfectly Right Girl .🌹🔯

@buakawfan333

3 жыл бұрын

How you're thinking can trap you in cycles of certain problems. CBT is about breaking cycles of negative thought processes, it doesn't pay off your debts or get your kids back or instantly change your "friends". But it can help keep the mind healthy and help you best deal with a situation.

@freedomring6364

3 жыл бұрын

Exactly

I went to a CBT as a child for my depression and anxiety. I am attending Texas A&M in the fall to get my B.S. Degree! I'm thrilled to be able to help patients going trough the same thing I did.

@ConstantlyCurvyxo

7 жыл бұрын

you legend!!!

@danielaesmaili2391

7 жыл бұрын

Great, can you please help me find good sources for that. I have this problem and I am trying to find the treatment for it.

@tihomirgenev4838

7 жыл бұрын

www.yourlifeyourvoice.org/pages/tip-99-coping-skills.aspx i hope this helps!!

@monochromatic_melodramatic

7 жыл бұрын

Karah J omg did it work? I have maladaptive daydreaming and intrusive thoughts and endless procrastination along with depression and anxiety. I also feel like time is running out and I'm missing out

@diegomoreno5927

6 жыл бұрын

Karah J this is not about you

I love this meditating frog statue

@MrApple-or2bk

5 жыл бұрын

I need it

@maximussarcasticus1312

5 жыл бұрын

Good eye. Didn't even see it.

@jasonfernandes3154

5 жыл бұрын

Me too.

@rayvincyful1

5 жыл бұрын

That's Gamamaru

@lukamegru1537

4 жыл бұрын

That's kek in the background

S E C T I O N 2

@lovetrain188

4 жыл бұрын

@Citrus Eel damn it you beat me to it

@shady8045

4 жыл бұрын

B A L L. S T R E T C H E R

I am 13 and I wanna be a therapist that why I watch videos like this

@twilafreek25

7 жыл бұрын

Learning on your own time is a very good start! Keep working hard and I know you can do it!

@partyanimal8248

7 жыл бұрын

hatley Noel cool good luck

@aaronlawrence3376

6 жыл бұрын

You can do it! Keep it up

@Misteryowl

6 жыл бұрын

I'd watch better ones if I was you.

@chromberries7329

6 жыл бұрын

Mister Yowl why so mean

I love how animated she is! Great vid!

@queenbombus

8 жыл бұрын

+Sam Henry me too :-D

@ebere213

7 жыл бұрын

Thank you for this video it was very informative and provided me with a lot of insight and knoWLedge on CBT.

@maestrosvtcarat

6 жыл бұрын

Nice Video clip! Apologies for butting in, I am interested in your initial thoughts. Have you heard the talk about - Trentvorty Kids Science Theorem (erm, check it on google should be there)? It is an awesome one off guide for becoming an excellent parent minus the normal expense. Ive heard some great things about it and my mate at very last got great results with it.

@imnothere1956

6 жыл бұрын

Sam Henry this is a carefully howned craft

@FJBCmonMan

6 жыл бұрын

Im Nothere LOL SO TRUE THO

I truly believe that CBT is the most important thing to ever come out of psychology. And I think if we are going to progress as a species we really need to start teaching it in schools, and get a firm grasp on how our thoughts, emotions and behavior are all intertwined. I've been doing it for 7 weeks and I feel like a completely different person sometimes. I dont get that many nasty thoughts anymore, and when I do I'm able to recognize them and just laugh at how silly they are. Its like recognizing that for the majority of my life I've been unconscious, and have finally woken up and am free to realize my own destiny. And fuck... I've only been doing this for about a month and a half, and have a long way to go. I couldn't imagine where I'd be if I had woken up to this earlier. If we are able to determine our own thoughts, nearly 100% of the time, coming at them with sound logic and reason instead of emotion, we could change the whole world.

@do9138

Жыл бұрын

Yeah, teach kids to love the abuse capitalism heaps on them. Of course, only a MAN would think emotion is evil. By the way, this opiate of mental health care might make you feel better, but it does NOT address causes. It tells us to mask what we feel FROM OURSELVES. What a load of BS.

@erinpilla

9 күн бұрын

Unfortunately Big Pharma ooooops

From now on, I will recommend CBT to all my friends

@13blackcats33

4 жыл бұрын

Buyer beware. Just because you train yourself to think differently about negative things does not change reality.

I totally agree after 10 yrs of abuse from my exhusband and managing to escape I have constant anxieties and don't want commitments and fear everything.

@groominator-magneticequato7195

5 жыл бұрын

Dana J Florio I’m sorry to hear this. I understand, I was a very confident, gregarious, joyous being by nature. My husband had chronic depression manifesting as narcissism. It’s like they want to destroy every last independent cell in you. I can’t even leave a jacket out without hearing that voice. I’m glad you got out. I’m almost there. Make sure you get help and into therapy! Look into EMDR. Good luck. www.emdria.org/page/120

@Xeciro0

4 жыл бұрын

Lol

@luc1d356

4 жыл бұрын

@@Xeciro0 what's funny about that ?

@Xeciro0

4 жыл бұрын

Motivation For Life you let somebody abuse you from 10 years

@heyphamitskevin3445

4 жыл бұрын

@@luc1d356 There nothing funny about that. Sometimes people poke humor at something that is absurd, unreasonable, exaggerated, or contradictory. People had gone through their sequence of mental and physical experience, yet had not been through a lot or at least be able to emphasize how others feel as if those emotions were their own. People may think a certain way, they may think how others should act in a particular manner, but that is none of their business! If there are a thousand people afraid to speak out, imagine the influence if someone spoke on behalf of those who felt silenced by fear. Do not let anyone tell you who are exist to be! We are capable of reasoning, capable of doing, capable of directing our actions. Now this is the time to understand where we got to set our minds to. Here's to a brighter future. Stay safe and good luck.

Im 16 and am extremely anxious...I want therapy but my parents dont understand

@trinemoesearle1176

9 жыл бұрын

If your parents dont understand then maybe try your school or college councellors. Even voluntary agencies may be able to help. There are also many online resources availble and self help books. Some online websites that are dedicated to anxiety will have an online programme you can do and its free. Good luck.

@partyanimal8248

7 жыл бұрын

wolfsrule100 Well I'm guessing your eighteen now hopefully you got the help you needed

@diegomoreno5927

6 жыл бұрын

Try writing all your feeling and situations in a private diary. Then select what you think you could tell people you trust

@dlrd56

6 жыл бұрын

bro dont go

@arisromero7052

6 жыл бұрын

I am 29 and when I was your age my parents were in denial of my needs mostly because they saw it as a sign that if I needed therapy it meant they were bad parents, which they were. I took it upon myself to find the help I needed and looked on line and went to social services in my county and found free therapy. I found an amazing therapist and social worker who took me to my appointments. They saved my life. If you feel you need it please honor that. There are ways to do it on your own. I am sorry your folks don't understand and aren't supporting you, but sometimes we have to pioneer our own healing.

problem here is over analysing, this is something im trying to stop for gods sake

@bdgsharris

8 жыл бұрын

+LEFT11HAND11LEAD me too! i analyze the crap out of everything and dwell on things most people would brush away

@huckmart2017

5 жыл бұрын

The great thing about it though is that it teaches you to analyze things unfiltered by emotions. Before when I "overanalyzed" things, it was a spiral that quickly turned into a negative pattern, usually catagorized by guilt, and shame. It helped me look at things from a curious, and non judgmental way, and really validated my emotions without making them the centre of my being.

@johnconway9858

4 жыл бұрын

when I was in the hospital I got invited to a cbt class and It made me want to crawl out of my skin. the woman's voice on the video, her telling me to focus on my already tight chest. The woman's voice on this video as I type. I can't stand it.

I started my recovery process with CBT it helped so much!!!

I had to rewatch this because the first time I spent the entire video paying attention to the yoga frog in the background.

Hi Kati you are an inspiration to all the anxiety guy podcast listeners. Thank you for your inspiring messages.

Mam...am an Ayurvedic Doctor and now am doing the counselling psychology course.... Was wonderful watching your videos... Explaining every keypoints in a very understandable way.. Thank you somuch

Oh uh... yea. That's what CBT stands for.

@user-gh5jc9tx5r

4 жыл бұрын

B A L L S T R E T C H E R

I have ocd and I for some reason always imagined CBT to be basically being told to stop thinking about the compulsions, but I finally understand! thank you so much for this video

@samanthahaddock5180

7 жыл бұрын

Noelle Barnes cbt will be there to help you I got discharged from a cbt therapist last month and my cbt worker helped me so much like they will work with you and help you deal with how you feel x

@noellebarnes6826

7 жыл бұрын

Samantha Haddock awe that's awesome!

@versatilehumanbeing6013

7 жыл бұрын

Noelle Barnes Suffering from so-ocd and intrusive thoughts how to overcome it any suggestion 😔😔

@noellebarnes6826

7 жыл бұрын

Randeep Singh it takes a lot of perseverance and hard work to overcome the compulsions, but with the right medication and the right attitude I know you can pull through! you have to work on the way in which you react to these horrible thoughts, because fixating on them is detrimental to your mental health. I know ocd can make the world a terrifying place, but I know you can get through this!

@versatilehumanbeing6013

7 жыл бұрын

Noelle Barnes Thnku for ur words of wisdom but it seems quite difficult as my mind revolves around it 24/7 a cobweb like situation is created BTW are u on Facebook

Thank you Katie. I was diagnosed with (GAD) and I am in CBT therapy. I find you very clear and helpful. I watch your videos and I like every one of them. I have learned a lot more about myself and the therapy I am in because of you.

I wanted to like CBT but it made my anxiety so much worse and I felt terrible about myself all the time. I felt like I was in the principal's office all the time. I feel like CBT assumes that all of your thoughts are wrong in some way, or like you should not think too much about your past and it discourages processing.

CBT is so so productive for our thoughts! iv'e needed this and it is on going. Kati has described it really well! thank you !!!

So pleased that everytime I feel in the dark about my mental health and any treatment options, I can always somehow stumble across your videos :) love your content

Thank you for existing!

C.B.T. and my Christian Faith helped me overcome what I thought were mountains. I became 'me' again and accepted who I am. So liberating.

Just love the way you communicate these things, serious but fun, thank you

Kati is such a breath of fresh air, hope personified, cure personified

Kati is an amazing therapist, even watching her makes me feel good 😍

@BrandieCantu

5 жыл бұрын

Saadia Sattar same here, I wish she was my therapist. 😔

@tahsintasnim9440

4 жыл бұрын

C O C K A N D B A L L T O R T U R E

@glitoris69

3 жыл бұрын

bro fr she makes me feel so safe

Thank you for the clear concise description of CBT! I’ve watched a lot of junk until finding this video and I really appreciate you taking the time to do this.

LOVE YOUR VIDEOS! they help me so much and i always feel more positive after watching them. You are so nice and you don't talk over complicated so the message gets across very well. thanks!

I’m going to be attending therapy for my childhood trauma very soon. Thank you for reassuring me with these objectives at hand with CBT. It’s been a difficult two decades of my life, but I feel that there’s hope for the first time, in a long time. Absolutely, positively, brilliant!! Thank you!

Thank you Katie for your videos; you're clear, concise and helpful! I HATE my obtrusive thoughts.

@__violetart9171

6 жыл бұрын

Intrusive you mean?

@ebonidickson6251

5 жыл бұрын

@@__violetart9171 no, she meant obtrusive.

@__violetart9171

5 жыл бұрын

@@ebonidickson6251 I see, I think intrusive and obtrusive are synonymous

@peppefrasca5179

4 жыл бұрын

Parachute

You are so pleasant to watch and listen to! Thank you Miss Kati.

CBT benefits a good number of people. Generalized type of “counseling”. Once realized it doesn’t apply to you ..then what? You can’t just pray away physical damage, abnormalities, surgical recoveries….

I need to do this. OCD haunts me because of traumas I’ve suffered in the past that bother to me this day. Thanks for the video.

Thank you so much, Kati! I am a Mental Health Counseling student and honestly, I get more instruction from you than from my instructor this semester. I appreciate your approach and your willingness to put out these videos that help in so many ways.

Kati I am so happy I have found your videos. I am in a battle with anxiety and negative thinking. You give me hope, just wanted to say thanks a lot!

I was taught cbt, I did all you spoke of, from saying out lound to myself, "stop i will no allow that thought in my head" and replaced it with a positive thought, learning what the root core and beliefs system was, I felt and was abandoned every day when my mom went off to work (latch key child), I felt abandoned. And I was able to to use it so much that I changed my neural pathways (negative and old tapes of negativity) to positive ones. Also coupled with dbt to sit and just let some feelings just be what they are and then (for me) I was able to process them at a later time. I'v e been stable for about 10 years now, CBT changed my life and I'll be forever grateful to those that helped me incorporate it into my life. What a great video Kati, thank you so much.

I'm about to go into CBT next week for anxiety and depression. This video makes me understand it better and look forward to it. Thanks, Kati!

You're so lucid and its enjoyable to watch you, and I love your pullover!

This was really great!! I am about to graduate with my MSW and I love how simply you break down interventions and techniques! Thank you and keep these great videos coming!!!

I enjoy your presentations! Im studying my final year to become a psychotherapist and sometimes its nice to have a simplified explanation to watch on video rather than read in an academic article

I'm starting my cbt tomorrow to kind of "solve" my depression (after a long year of shaming myself for being depressed and not even talking with anyone about it) and I'm very glad I found out about this video and this channel because now I know what's going to happen and I'm not so worried about it anymore. Thank you, Kati xxx

You're amazing at explaining and I really appreciate the effort you put into making these videos. Keep up the great work! ✨

I’m starting my first group this morning! You’ve got me excited thank you 💜

Thanks Kati, this awesome explanation I am middle of doing my masters in CBT

I have general anxiety and this was helpful just to hear. This sounds so extremely helpful, I am going to mention it to my counselor. But as helpful as this technique sounds, it scares me to death.

Very helpful, you communicate so well in a casual way. Thanks for sharing and helping us!

I'm so glad I found this video. I've been taking a CBT class for Human Services and I've been totally lost as to what exactly it is, and how it is different from other therapies; this video explained things in a concise and coherent way.

I just began my program for a Master's in Social Work. Your videos have been incredibly helpful for framing my mindset as I venture through all of that teaching. My top goal in the field (right now) is to do hands-on talk therapy. Thanks for the content. I hope you are being rewarded for the time and effort you spend putting this information out there.

For most of my life, and especially when I was just young enough to knew what it meant, my parents would use those exact words you you used, "You'll never be good enough." I was already a hyper sensitive individual and had a hard time with sarcasm and hyperbole. Got into cutting at 13, staring drugs 17, was anorexic and finally decided seeing a psychiatrist. All they did was give me pills that made me feel awful. I'd rather be able to feel that just repress everything.

i really like you. and like how you go through topics and thoughts.. you're quite genuine .. god bless you.

Kati - Thank you for this explanation and instruction on CBT. Something tells me your patients are fortunate to have you. Authentic and engaging ... you have a gift.

My therapist uses both cbt and dbt stuff with me as well as some exposure therapy for trauma stuff which help all together with my ED treatment

Awesome topic! I always wondered what CBT was. Very good explanation. It sounds like something that could be done through journaling if therapy wasn't in the budget???

I like your videos like this that explain types of therapy. I find them useful when explaining types of therapy (and that not all therapists are the same!) to loved ones who may have questions about my own mental health journey or be considering getting help themselves.

Excellent job explaining this. Thanks so much for your help.

I hate reading the comments. I for one have depression and am willing to do anything to get out and can genuinely appreciate videos like this then you get negative people ... Ugh, I can't read the comments anymore.. Sorry I want to get better and bringing more negative energy isn't going to help

@savannahodeyemi7578

8 жыл бұрын

I agree.

@redhotchillinpeppers

6 жыл бұрын

I'm bipolar and I get lectured a lot about how I'm "doing it wrong" by people who don't experience what I experience. CBT is basically meditation that can track where your calm places are. Don't listen to other people if they're not adding value. Nobody ever told me that when I was first navigating my life after diagnosis. I hope I don't seem condescending. I tried CBT and I liked it, it can feel extremely rewarding.

@MrsSpcDomo

5 жыл бұрын

Forget them man, the internet is full of trolls who are really just pussys sitting behind a computer desk. Please dont let them ruin your recovery.

@brianc3761

5 жыл бұрын

Don’t you find it a bit hypocritical to criticize people for negative comments while starting your comment “I hate”?

love her...

this is the therapy i’m doing and after having so many different therapists since i was 5, this is the one that’s helped.

Thanks for your time.

Anxiety is settled through deep breathing. I’d love to connect.

she is like the Jenna Marbles or Grace Helbig of therapy XD

@EdwarioERS

2 жыл бұрын

A Nicole Sullivan character from Mad TV.

Your channel is soo amazing! Thanks for all the kind info! 😚

This information is so useful. I was struggling to understand the topic but you made so clear to me. Thanks!

I do see how CBT is relevant, and I also don't 100% feel it is helpful for long-term. It's great as a tool to change how we think, yet for me personally, I find the Humanistic framework more powerful and helpful towards stopping relapses later down the line. Enjoyed your video, and the content 👍👍

@LongCOVIDAdvocator

5 жыл бұрын

It all depends whether you as an individual take massive action or used it rarely.

revising for my exam tomorrow.. thannnkkk youuuuu for making these videos! hopefully you're going to help me pass :P

@neesemma950

4 жыл бұрын

After 5 years did u pass?

@tahsintasnim9440

4 жыл бұрын

Yes, did you?

I love this video. I just watched one so far. I think I will use the videos as an additional resource while I study for my clinical exam. Thanks for sharing!

Very helpful- I am finishing my master's in MFT. This was very clear and connected well to the premise and purpose of CBT.

Hi Kati, I would like to ask once you have found the underlying assumption by using the downward arrow questioning, what will you do about it (or what tools will you use) to help solve the client's issue?

I've been in active CBT therapy too long. It's working in reverse for me now. I'm exhausted 😩 from it- frazzled, frayed, overwrought. It's become a burden to continue.

@MidnightEkaki

3 жыл бұрын

Dont think you've been doing it correctly then. You need to change your thoughts about it being a 'burden'. Its just a technique designed to help you, it can't hurt you. Perhaps its other things about the nature of the therapy itself you're doing that's the issue and you should address those issues.

I enjoy listening to you..... Mostly due to how real you deliver your knowledge and epic advice to us.... As if you battle this problem personally... CBT shows me specifically what has been happening.... A specific set of facts and clues that point directly at it.

Thank You very much for Everything

I dont think CBT is very therapeutic...

@ritikamudabidri7680

4 жыл бұрын

How come?

@theploot8230

4 жыл бұрын

No shit, unless you're that kind of person.

@samt3412

4 жыл бұрын

Bruh the feeling of pulling on my large balls is how I get in a zen state

@wendyleeconnelly2939

4 жыл бұрын

depending on how well it is applied, or in some cases how flexibly applied. most therapists in practice are somwhat eclectic and may use some skills and ideas from CBT without actually being madly devoted to CBT techniques or protocols. for the most part, I think this is for the best

@newmn1564

4 жыл бұрын

C Fish Based on what analysis and research result you think it’s not therapeutic?

C O C K A N D B A L L T O R T U R E

Can I say your Awesome, I am a fan. You always have great explanations to my questions and you always have answers to ALL my questions. Thanks!!!

Great video, this deserves alot more views. Informative, easy to listen to and a very good way of explaining what this is. Thank you!

Damn this video was 6 years ago

With the stopping thoughts.. I thought we weren’t supposed to stop intrusive thoughts though? This is why it’s so confusing. Do we give presence to these thoughts or not?

I am feeling this video. Thank you so much for your insight. I am working on my MSW and this video has given me so much to go on.

ANTs: automatic negative thoughts!! My goodness I've had a few of those in my time! I've had CBT therapy for anxiety and related issues: CBT has really helped me in my life... my panic attacks are largely under control but I'm still bothered by intrusive thoughts to a degree so it was good to watch this video as a refresher...!

I want your sweater... Where did you get it? Also, good, detailed explanation of CBT!

@sweetgirlie6736

9 жыл бұрын

I noticed her sweater too and was like so pretty, lol

you look like Pam from the office!! you are great ! grettings from Mexico!

I watch just a few videos and each of them teach me something new. I have tried CBT and it really helps me

this was sooo helpful and you make it simple to understand Kati xx

I was thinking about going back to school to become a school social worker, but after watching some of your videos (especially this one), I think that CBT is the career I've been searching for. This is just my first time hearing about it...so thank you :) Oh yeah...do you think I could still achieve this career is I do my undergrad in social work? Or does it have to be psychology?

@joelschmidt2346

8 жыл бұрын

+Breanna Nichols I would suggest continuing to pursue a grad degree in Social Work or in Mental Health Counseling. You can practice therapy with a CBT approach and work towards becoming a licensed therapist with either. You likely won't have many opportunities to practice one-on-one CBT-based therapy at the Bachelor's level.

@chrisreynolds6391

5 жыл бұрын

Whatever you can get into gradschool for social work master's clinical track or psychology PhD, (it's competitive). Both will let you use CBT as your therapeutic strategy.

06:20 had me in stitches 😂

@AdrianColley

3 жыл бұрын

Saying "stop"? That makes sense to me. Sometimes when I can't remember something, I express the question out loud, and then my brain comes up with the right memory a couple of seconds later. I think it says something about how our brains are complex and our consciousness isn't unitary. Hearing myself ask the question gets the question to more of my brain more effectively.

CBT is incredible because it's deeply rooted in an understanding of how our brains evolved from primate brains! Emotion is the most difficult major mental phenomena to have a conscious or direct impact on because it's rooted in, evolutionarily speaking, our oldest, most primal and instinctual psychophysiological structures (primarily the limbic system in the temporal lobe of the brain). Cognition (thought), however, comes from the newest and most advanced psychophysiological structures (the prefrontal cortex in the frontal lobe of the brain, which finished developing in our earliest human ancestors around 2 million years ago). The prefrontal cortex also gave us language and speech processing... which, of course, allows us to express the way in which we are experiencing cognition and emotion! In terms of CBT, we evolved this thought-producing ability in order to regulate the more instinctual and primal psychological phenomena of dysregulated and extreme emotional response. Cognitive distortions, therefore, are evidence that a dysregulated emotional response is impacting your thought process! And for religious people out there, this basically provides you with the very real existence and transcendent evolution of a "higher power" in humans, which gave us language and speech (aka "the word of God"). Thanks for the helpful video Katie.

Loved the video once again. Just what I needed. Been taking notes, gonna start working on this

clock and ball turtle

@superunknown2728

4 жыл бұрын

lol

@RickTrajan

4 жыл бұрын

Took me a bit of thinking after reading your comment what all this other comments are about.

My psychiatrist told me to look this up, can you give us a website or anything to learn more about how to work with it?

@josef7461

4 жыл бұрын

Go on pornhub and look up cbt. Tons of info there 😂

Hi Kati, I just came across your Chanel and there’re so many topics which I was looking for. This video is one of it. Thxs. Your Chanel is very helpful... 👍

Well that was simply fantastic, thanks!!

You talk about flash cards, is there any way to see your flash cards or obtain copies of them. I am in my Masters Degree and everything I can find that would help, would be greatly appreciated.

@mermaidcandy

9 жыл бұрын

There are many helps, in the way of forms, etc at psychology.tools online. There's another place called self-help.tools, also. Check them out as maybe they have something you could use.

@anthojade0403

9 жыл бұрын

Thank you

Those flash cards are amazing! Did you make them or get them from somewhere?

This is really good stuff!! Thank you Kati! i will use this with my clients

Very helpful... Simple but clear... Good job... I affirm you for that.... I wasn't getting it... But now it's clear

I have been diagnosed with Borderline Personality Disorder and the phycologist says that he is going to use CBT instead of DBT. Will CBT help me?

@connorsmelser7817

7 жыл бұрын

Michaela Jade De Sousa certainly CBT works almost all the time

@hypnotika

7 жыл бұрын

Yes but only if it's used alongside DBT. DBT should be your go-to method for treating Borderline.

@amandaseveran7393

7 жыл бұрын

I think CBT has helped me a lot with BPD

@blackbirdscraps5184

6 жыл бұрын

I have BPD and do BOTH DBT and CBT and find them both helpful, in different ways.

@susanbattaglia8140

6 жыл бұрын

i do both and they work amazingly :)))

CBT never worked for me.. maybe I wasn’t open to it, but I felt like it wasn’t doing anything 🤷🏽‍♀️

@madichelp0

4 жыл бұрын

I recommend a parachute

@vic_cresss

4 жыл бұрын

madichelp0 what

@madichelp0

4 жыл бұрын

@@vic_cresss Or a humbler

@madichelp0

4 жыл бұрын

@@vic_cresss Good CBT tools

@vic_cresss

4 жыл бұрын

madichelp0 What??

CBT saved my life. After that I became a CBT therapist and CBT wisdom promotor to help as many people as possible.

@TherapyToThePoint

2 жыл бұрын

CBT is such a wonderful modality!

I like your energy. You're very informative! Ty.