Hello, thank you for this, but where can one find module 3? Thanks!

thank you

good job

what about a non judgmental reframing of thought?

Why not just teach the client how to let negative thoughts disappear in the natural flow of thoughts? It seems much faster.

@MrMattias87

Жыл бұрын

That's mindfulness not cbt.

@Captain_Camo

Жыл бұрын

Because if you don’t reframe them, negative thoughts tend to come back when triggered. By evaluating the validity of the negative thought and restructuring or reframing it, one stops accepting it as fact and it loses power to negatively affect them.

@ryanwilliams2764

3 ай бұрын

They do this in another part of the protocol.. the mindful emotional awareness exercise.

@Sniiigel

3 ай бұрын

@@Captain_Camo I don't think you need to restructure or reframe a thought to know that it's a thought (as opposed to a fact). It just seems like an extra step to restructure it.

@Sniiigel

3 ай бұрын

@@ryanwilliams2764 Good to know, thanks!

I hope this is just a bad role-play....