Very helpful for us psychologists who still have a lot to learn!!

Thank you for this. I wish CBT techniques were more well known. I did my own self-assessment and was shocked about my unconscious core beliefs and how they influence every moment of my life.. thoughts, feelings/mood and actions/behavior. This really helped and it took me years to find because of the psychology and mental health stigma in western culture. It helped me identify areas I can take action/behavior to fix and break the cycle. I'm extremely grateful.

This is so good, Dr Grande. I am studying to be a counsellor and these videos are invaluable for me and my classmates. Thank you so much!!!!

You´re helping me tremendously with these videos. Thank you!

Thank you for the video. Never heard of downward technique before.

i am a trainee counsellor and i found you excellent as a role model.

@DrGrande

6 жыл бұрын

Thank you for your kind words -

@yaseralshahrani9858

3 жыл бұрын

@@DrGrande Im from Saudi Arabia doctor. Im understanding you until you say adopt a response. I was that man now i even can't say hi and set with my friends. Those thoughts kill me .my heart will jump out of fear. I want to run. Or go as early to be the first not to come late and face any gatherings. The problem is remembering how good i was. But it grows inside my mind until I get to this point

This technique is interesting and seems to be an effective use. I hadn't heard of the downward arrow technique previously, though I now know that counselors have used it with me. Both the automatic thought and coexisting behavior is identified with CBT. I like the use of the Exception Question here in light discussing the worsening anxiety and/or snowball effect. The explanation of the difference of the automatic thought and core belief is helpful particularly because the client learns how to respond with a counter thought as well as noting existing evidence both that supports and refutes the cognitive distortion. The thing that I like most is defining the goal to change the response to anxiety rather than the situation itself, which in this case is unnecessary.

i love your role plays!!!

Very surprised when he didn't say "Hello Liz, this is Dr. Grande."

Good demo as usual. Thanks for this!!!

This is so helpful. Thanks!

Your decor is in stark contrast to your excellent therapy :)

Hello Dr Grande, I'm curious if you did any videos regarding self-conscious thoughts about physical appearance in social situations.Maybe something about body dysphoria? Thank you.

i really enjoy your cbt session videos....do you have anything on cbt for insomnia by any chance?

Thank you!

Dr. Grande i love your videos, i recently came on to watch your others on apology videos, and on famous serial killers which lead me to these videos which are also really interesting, i was wondering if you could do some more of these every now and again?

@yes0r787

3 жыл бұрын

YES! I started on these older counselling videos and they are so well done that I subscribed. I always appreciate Dr. Grande's pov and wit but really don't care about self absorbed Instagram drama.

I love how IFS language naturally showed up!

great video ....

This is so good, Dr, Grande! Very helpful ! Please do more ! You can even play a character and do it with yourself (if it’s necessary bc if the pandemic for your safety) ! 🌼

I’ve freaked out like this on most tests I’ve ever taken. Including motorcycle test at 51

🕊

Can you upload some more vlogs please

Section 2: Ball stretcher

@mrkrabs6425

2 жыл бұрын

Found it

The chairs are distracting to me