Excellent demo, super detailed!! And I loved the idea of doing a DML after the Decision-Making Form. Hadn't think about that... Thank you, Richard and Cai. Looking forward for the next one :)

@FeelingGoodInstitute

Жыл бұрын

Thank you for your thoughtful reply and support of this CBT technique, Ana!

Great demo - thanks!

@FeelingGoodInstitute

Жыл бұрын

Thank you, Deborah! We're glad you enjoyed learning this CBT technique.

I would love a video about what to do next when a client comes up with really a really close call at the end of the DML, still feeling hazy/torn/worried.

@FeelingGoodInstitute

5 ай бұрын

Hi there, thank you for responding to our video. I am thinking you mean a close call at the end of a decision making form. It can be pretty challenging with someone having very close numbers on the decision making form. When it comes to a difficult decision it is important a client uses the decision making forms multiple times throughout the week or months (depending on when they need to make the decision). The reason is because people's emotions are always shifting throughout the week or months and therefore can vary the results. I personally like to take the average of all the decision making form results. At the same time, it varies client to client because you can go multiple directions. For example, you can use a mood log to help them feel better about certain things which will shift their numbers on a decision making form. Another direction is you can do another decision making form on making a decision vs continuing to think about making a decision because sometimes maybe it is more advantageous to not make a decision at all. There are a lot of directions you could potentially go in. At the end of the day, it depends on where your patient is emotionally and where their resistance to change may be.

@patriciapop2793

Ай бұрын

@@FeelingGoodInstitute Thank you for your thoughtful response!