How to Make Difficult Decisions (without overthinking)

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Every day we make choices that have the potential to change the course of our lives. But, we almost never stop and think about how to get better at making these choices. Luckily, that’s what we’re talking about in this video, enjoy x
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00:00 Intro
01:00 I in one year's time, what would I regret not having started today?
02:26 What would my mental board of advisors say?
04:09 What is the risk of doing nothing?
04:50 What core value am I optimising for?
05:19 When I'm on my deathbed, what will I regret having or not having done?
06:55 How certain am I about decision and how certain do I need to be?
07:46 How might I treat this like an experiment?
09:55 Do I want to be the sort of person who does X?
11:19 Will this energise me or will it drain me?
12:36 The Quitting Framework
13:40 Tim Ferriss' Fear Setting Exercise
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Пікірлер: 290

  • @aliabdaal
    @aliabdaal Жыл бұрын

    To help you get started with braincare, go to www.yourheights.com/pages/ali-abdaal/?discount_code=ALI15 at checkout to get your exclusive discount, and start taking care of your brain and body today.

  • @tonitony3818

    @tonitony3818

    Жыл бұрын

    ali my jaana you are the best choice i made.

  • Жыл бұрын

    “The pain of regret is far worse than the pain of rejection” this is one of my mantras…

  • @christopherjurawan6990

    @christopherjurawan6990

    Жыл бұрын

    use rejection as an opportunity to grow and not as pain

  • @sakura-yy

    @sakura-yy

    Жыл бұрын

    I hope myself could be more brave

  • @topthinkug

    @topthinkug

    Жыл бұрын

    @@christopherjurawan6990 🤝🙏❤️❤️❤️

  • @Abdush_

    @Abdush_

    Жыл бұрын

    I am 22 and have enough regrets. I don't want more of it.

  • @francisco.j

    @francisco.j

    Жыл бұрын

    that quote seems really adequate for relationships...

  • @artusfarfalla
    @artusfarfalla Жыл бұрын

    1. The BEST decision is the right decision. 2. The second BEST decision is the wrong decision. 3. The third BEST decision is no decision at all! Don't be afraid to DECIDE! I've been reminded of the roman proverb: prior tempore, potior iure.😉

  • @danf4447

    @danf4447

    9 ай бұрын

    as a pilot i can teell you the wrong decision is NOT a second best decision

  • @nigelasipa4150
    @nigelasipa4150 Жыл бұрын

    The technique I use for decision making is from Struthless: 1)What is the problem/decision? 2)What are your options? 3)Are they mutually exclusive? 4)Time yourself 60 seconds and decide which option would you choose? 5)What did you decide and why? (name at least 2 reasons) 6)Could you live with this outcome?

  • @tatianat604

    @tatianat604

    Жыл бұрын

    Thank you so much for this!🙏🏾

  • @joshyycute5823

    @joshyycute5823

    7 ай бұрын

    Bro you kinda saved my life, thank u

  • @nmollaei4081

    @nmollaei4081

    7 ай бұрын

    Dame tnx bro that was really helpful❤

  • @guledyusuf6368

    @guledyusuf6368

    6 ай бұрын

    Thank you for sharing.

  • @fulldakait1408

    @fulldakait1408

    5 ай бұрын

    Hahaha thats like so objective and will never solve life problems. Good for professional decisions though

  • @parvathijayaprakash7075
    @parvathijayaprakash7075 Жыл бұрын

    In my mental board of advisors Ali Abdal will be there

  • @TeachingMonk

    @TeachingMonk

    Жыл бұрын

    Ha ha!

  • @bishnugogoi4520
    @bishnugogoi4520 Жыл бұрын

    Two most Important Journal prompts that I use to ask everyday are 1. In the Morning, what can I do something different today? & 2. At Night, what did I learn something new today? ❤Thanks Ali for encouraging my Productivity Soul.

  • @dianarustamova8921
    @dianarustamova8921 Жыл бұрын

    right now I am 16 and I really wanna study in the usa cz it is really boring me to continue living here in my country in which I spend my 16 years without even any small trip to other city of my country now I am learning English I love it cz day by day I am enlarging my knowledge it is never boring and Ali Abdaal is my motivator to keep following my dreams even all my school teachers hardly prohibited me to think about Cambridge...Harward...New York columbian university since we mentioned those universities focus on GPA . I didn't give up cz I know how hard I am doing my best and I am still planning to apply those universities as I wanna have my own free life ...Thank you Ali Abdaal🌸🌸

  • @Thomasromer2002
    @Thomasromer2002 Жыл бұрын

    I’m really thinking about moving out, and I REALLY felt that “what is the risk of doing nothing” Great video 🙌🏼

  • @ThreeTwentyTech
    @ThreeTwentyTech Жыл бұрын

    The best choice you can make in life is *doing what makes you happy,* so long as you aren't harming anyone in the process

  • @3Looy

    @3Looy

    Жыл бұрын

    Something the right chose is not what makes you happy in the short term

  • @ThreeTwentyTech

    @ThreeTwentyTech

    Жыл бұрын

    @@3Looy but happy in the long so it's worth it

  • @princessjoanabdula1650

    @princessjoanabdula1650

    Жыл бұрын

    It depends ones situation

  • @rusnyg

    @rusnyg

    Жыл бұрын

    Playing videogames all day long makes me happy. Is this the best choice?

  • @ThreeTwentyTech

    @ThreeTwentyTech

    Жыл бұрын

    @@rusnyg honestly? Probably yeah

  • @Bugscanfly
    @Bugscanfly Жыл бұрын

    you're literally one of my board of advisors, thanks so much for the uploads and content, it has been nothing short of lifechanging and inspiring.

  • @YasinNabi
    @YasinNabi Жыл бұрын

    "Stop chasing the money and start chasing the passion." Tony Hsieh, love your video :)

  • @damialuck

    @damialuck

    Жыл бұрын

    Cal Newport would argue: "Stop chasing the money and start doing the work. Become excellent. Watch this turn into passion." :)

  • @musikhamster01
    @musikhamster01 Жыл бұрын

    One thing which I ask myself in the decision making process is: "Why do I want to do this?" If my reason, my "why", isn't strong enough, I'm likely not following through with it or it's actually not really the thing I want to do.

  • @hyacinthzia9892
    @hyacinthzia9892 Жыл бұрын

    I absolutely love all of this man’s videos

  • @beatricedarocha
    @beatricedarocha3 ай бұрын

    Ali, hi, Bia from Brazil here. I would like to say that, because of your amazing videos, you are one of my mental border adviser, and I'm so greatful for that!

  • @samirkarki192
    @samirkarki192 Жыл бұрын

    Love the board advisors concept. Mine are - Tywin , Little finger, Ned, Varys and Tyrion.

  • @sidenx
    @sidenx Жыл бұрын

    I don't often like videos, but this one deserved it. You're so honest, amazing, and talented.

  • @JeanSeptember25
    @JeanSeptember25 Жыл бұрын

    I love the quitting framework. Didn't know I was doing it by default already but it's great to see it written out like that. :) Great video, Ali!

  • @zac_vaughn
    @zac_vaughn Жыл бұрын

    Here's my thoughts before watching this... If you want to make better choices, then practice rewarding yourself for making choices which produce positive results.

  • @titan6421
    @titan6421 Жыл бұрын

    Ali, you just made me feel more confident on what i am trying to do, thanks brother.

  • @maryannem1398
    @maryannem1398 Жыл бұрын

    I would add to the list, "Would this decision take away my piece of mind?". I have found this to be very important.

  • @srikrishnadentalcare4416

    @srikrishnadentalcare4416

    Жыл бұрын

    Especially if that's in conflict with your Core values 🤔

  • @ramjplays1688
    @ramjplays1688 Жыл бұрын

    You really pose questions that ate effective in making me decide on things more cautious but in an effective and organized way. Thank you!

  • @JoshJCommons
    @JoshJCommons23 күн бұрын

    You earned yourself a spot on my mental board of advisors 💗

  • @BrendanEvan
    @BrendanEvan Жыл бұрын

    Ali rarely fails to give us actionable tools and frameworks to improve our lives. ❤❤❤

  • @robster7012
    @robster7012 Жыл бұрын

    Ali, you are of the brightest people I have never met. You could turn your hand to anything I reckon. Appreciate your vids 😃

  • @marinamartin9484
    @marinamartin9484 Жыл бұрын

    This came right on time❤️ thank you for all the quality content you make!

  • @mwihaki__
    @mwihaki__ Жыл бұрын

    Your videos are always so informative. You have actual frameworks to tackling some of life's challenges

  • @NbaLive4ever
    @NbaLive4ever Жыл бұрын

    Love the experiment question. I have so many things I wanted to do but don’t cuz it’s overwhelming for me to commit off the bat. Great video!

  • @pj_rwt
    @pj_rwt Жыл бұрын

    Thank you Ali Abdaal and team for your efforts and this wonderful creation

  • @outlinehappiness
    @outlinehappiness Жыл бұрын

    Ah….run an experiment…..I wish I had heard this before choosing and completing my degree 😂 Your “who’s the person I want to be” section made me think of something Mel Robbins said about acting like the person you want to be as though you’ve already become that person, because you will build upon the habits that make that person become who you are. Great advice 👍🏻

  • @MostafaSameer_2015
    @MostafaSameer_2015 Жыл бұрын

    Yes, you're absolutely correct Abdaal. Wish you all the best 🙂

  • @aisha-ye3mp
    @aisha-ye3mp Жыл бұрын

    one of my favourite videos of Ali !!

  • @redlush91
    @redlush918 ай бұрын

    Thanks for the video. I am chronic over-thinker and decision paralysis is definitely a thing for me.

  • @qvcitizen
    @qvcitizen Жыл бұрын

    Mate you are absolute genius in cracking down how our brains work

  • @sarahw7669
    @sarahw7669 Жыл бұрын

    I feel like this is good advice, if you're not traumatized and don't have trauma trapped inside of your body. Because that can make you make poor decisions.

  • @nanasabia

    @nanasabia

    Жыл бұрын

    Or stay stuck, procrastinate or make impulsive decisions that actually don’t work for you. Very true.

  • @artoftravelbestselle
    @artoftravelbestselle Жыл бұрын

    Awesome advice! Almost all I wouldn't thought of myself. The Mental Board of Advisors is gold!

  • @alanCandanedo
    @alanCandanedo Жыл бұрын

    OMG this video is Gold, thank u so much Ali 🙌🏻

  • @hizainshah
    @hizainshah Жыл бұрын

    I let life make choices for me and I go along with it happily.

  • @gauharkengshilik
    @gauharkengshilik Жыл бұрын

    Just loving it! Thank you sooo much!

  • @PetDKK
    @PetDKK Жыл бұрын

    Thank you Ali - you're amazing!

  • @nerd26373
    @nerd26373 Жыл бұрын

    You have to think rationally when making final decisions. People are prone to making the worst decisions by not thinking things through carefully.

  • @lanatookmytea4952

    @lanatookmytea4952

    Жыл бұрын

    That's right

  • @masamangtao6417
    @masamangtao641711 ай бұрын

    Wow, these are phenomenal questions, and so many of them. Thank you!!!

  • @indecisivemd
    @indecisivemd Жыл бұрын

    I struggle so much with making decisions so it is nice to get input from other overthinkers :)

  • @akinpelz
    @akinpelz Жыл бұрын

    I really appreciate the fact that I don’t have to listen to you at 1.25x and 1.5x. Thank you for getting starlight to the point!

  • @dashaivaniuk
    @dashaivaniuk Жыл бұрын

    I watched 54 seconds of this video and made my vital decision. Thank you😅

  • @TrayOfKimbap
    @TrayOfKimbap6 ай бұрын

    The Mental Board of Advisors is a great idea! I admit mine won't be comprised of famous authors or speakers from the West... because their lives would not always reflect mine (east) So instead, my initial mental BOA are: 1. My maternal grandma (RIP) who survived WW2 (losing a sibling, almost losing a leg from a grenade) & despite never finishing school is smart & confident was able to put her siblings through college thanks to her own business. 2. My MIL (RIP) a widow but worked hard to support her children, excel in her career, made impact on so many people thru church work . They're the ones in my menta BOA for now. Because they're principled, godly, courageous, generous, independent, resilient, not materialistic and not greedy. I think their advice will apply to a lot of things. 😊

  • @sayyedzaid601
    @sayyedzaid601 Жыл бұрын

    You never disappointed bro Best video

  • @zakinabyzada4275
    @zakinabyzada4275 Жыл бұрын

    I have been watching your videos since you had like 600k subs. And it has been an amazing journey and knowledge sharing. Very nice. ❤

  • @sunfiwakeup
    @sunfiwakeup Жыл бұрын

    Thank you so much, i have terrible time making decision and often feel stuck between different choices. Next one i will definitelly try tips from this video!

  • @HalimReactz
    @HalimReactz Жыл бұрын

    The main thing is that, if you really love what you're doing, your choice is PERFECT. just keep going...

  • @e.sergeeva
    @e.sergeeva Жыл бұрын

    This is great stuff! Thank you for the enlightening work you do!)

  • @dorchy12
    @dorchy12 Жыл бұрын

    I found it deeply interesting and insightful. Thank you very much

  • @bernycodes8867
    @bernycodes8867 Жыл бұрын

    Great video Ali !

  • @muhammadsamiul7182
    @muhammadsamiul7182 Жыл бұрын

    These are the things I was thinkimg before writing the first post for my email newsletter. I wrote the post because I thought I should start now. I like to know stories of medical science history and I thought it'll be cool to write about them. Thanks to your email newsletter video I got the idea of starting it.

  • @kinzzi2794
    @kinzzi2794 Жыл бұрын

    I really needed this

  • @kge6492
    @kge6492 Жыл бұрын

    I ask myself: how much I can struggle to get to the point I am making decision about. Not exactly comfortwise, but more how much exhaustion, pain and obstacles I can fight. Based on that I rate priority of this versus staying on the previously chosen path or searching for another option.

  • @jayrangani
    @jayrangani Жыл бұрын

    Oh, dude, you made life so easy, thankyou

  • @lukaschumchal7797
    @lukaschumchal7797 Жыл бұрын

    Where was this video all my life? I hope it might help me with my fear of decision 🤩

  • @KRY999
    @KRY999 Жыл бұрын

    🤩🤩🤩 need to watch this about 5 more times so much information to digest !!! thankful i found your youtube, it’s been really helping me

  • @EkaterinaGolubeva-pr9ih
    @EkaterinaGolubeva-pr9ih3 ай бұрын

    Thanks Ali for sharing ❤ Here's my decision making routine : - the Pythagoras square : What would happen If I did it ? What would happen if I didn't do it ? What will not happen if I do it ? What will not happen if I don't do it ? - Split a sheet into 2 columns : pros and cons and write arguments attaching a weight for each ( for example on a scale of 10), then counting the sums on each side to see what has most values for you. - Toss a coin, do it - heads, don't do it - tails. While the coin is still in the air, what do I wish to see ?

  • @fnaenglish
    @fnaenglish Жыл бұрын

    I must tell I'm so freaked out from stepping one step forward, from expressing my feelings & thoughts, from calling an old friend.. fear is trying to paralyze me; but I've learned the hard way that following fear won't give you security. So, why should I follow my fear if the security behind following it is false? I'm trying to teach myself the hard way to lean into my fears while I'm being fearful, It's weird to accept this feeling while moving around. But that's what I've learned.

  • @MasonDavis
    @MasonDavis Жыл бұрын

    The quitting framework lacks the biggest thing for most people, which is that they have to find the time and energy for something else they have decided to do. It many cases the challenge is worth the reward, but something else contains greater potential.

  • @alonewhale197
    @alonewhale197 Жыл бұрын

    Best supportive youtuber ever!!!

  • @Ms_3sam3
    @Ms_3sam3 Жыл бұрын

    That was soooooooooooooo useful , thank you Ali .

  • @Naumec
    @Naumec Жыл бұрын

    Amazing and inspiring video, thank you, Ali!

  • @h_sihem
    @h_sihem Жыл бұрын

    You're part of my mental board ! :D Thank you for all your work here on youtube and up in there lol you've really helped me calm myself and act consciously and most of all manage my university years without crumbling down like i used to !

  • @de_dimaste
    @de_dimaste2 ай бұрын

    Thank you! Ones of the advices are extremely helpful

  • Жыл бұрын

    Thanks for this inspiring video!

  • @natedavidoff668
    @natedavidoff668 Жыл бұрын

    Really insightful video. thanks

  • @Within5years
    @Within5years Жыл бұрын

    I have been waiting for this video 🎉

  • @aspiringpolygot5064
    @aspiringpolygot5064 Жыл бұрын

    Best video in 2022. In my opinion.

  • @lakshmanthadi3459
    @lakshmanthadi3459 Жыл бұрын

    I found this video helpful as I just keep thinking about doing things but never do it

  • @Evelyn_Mongo
    @Evelyn_Mongo Жыл бұрын

    Very insightful 🙌🏿

  • @lua5589
    @lua55897 ай бұрын

    What an awesome video Ali!!!! Can't find enough words to thank you for the questions! It has helped me a lot! Cheers from Brazil! =)

  • @user-dx4xe1uw6x
    @user-dx4xe1uw6x Жыл бұрын

    love this video!!!

  • @Antisocialhijabi
    @Antisocialhijabi Жыл бұрын

    This was so helpful thank you 🫶

  • @Batman-yo4hf
    @Batman-yo4hf Жыл бұрын

    You're on my mental board of advisors :) Along with Alfred, of course.

  • @annarinaldi3758
    @annarinaldi3758 Жыл бұрын

    Hi Ali! First off love your videos, thank you for uploading such interesting content all the time. I'd really love to see you handling the topic of "how much does your degree really determines the life you can have". I think nowadays people tend to think that choosing the right path from the age of 18 is fundamental, but it's actually super early to know what you're going to be doing or what your future dream life will possibly look like! You never know what live will bring you.. I'd love to hear your opinion on that, thanks!

  • @walkerred8220
    @walkerred8220 Жыл бұрын

    This helped. Thank you.

  • @pretty_youtube
    @pretty_youtube Жыл бұрын

    wow this video is eye-opening to say the least. thank you 🙏

  • @Arsalanzeb
    @Arsalanzeb Жыл бұрын

    Another great video 👍

  • @PaolaRodriguez-ul8tb
    @PaolaRodriguez-ul8tb Жыл бұрын

    Gracias por siempre inspirarme. Thank you for always inspiring me.

  • @ilibertyi
    @ilibertyi Жыл бұрын

    I'm an Education Specialist (special ed teacher) and I ask myself, " Is this decision good for kids?" This includes understanding what might help the particular student I'm working with move forward to becoming self-determinant and to advocate for themselves.

  • @mariakoszalin
    @mariakoszalin Жыл бұрын

    One of your best videos

  • @udojetschmanegg
    @udojetschmanegg Жыл бұрын

    By doing, I find my way.

  • @spidermanclips7966
    @spidermanclips7966 Жыл бұрын

    thanks Ali , that's really helpful

  • @ragibahsan8026
    @ragibahsan8026 Жыл бұрын

    Oh I badly needed this video exactly 2 years ago... where was it 2 years ago!!!!

  • @ixtiyorbaxtiyorjon7828
    @ixtiyorbaxtiyorjon7828 Жыл бұрын

    That video was on time 👌👌

  • @what-lz9dl
    @what-lz9dl Жыл бұрын

    Well,I'm here struggling with always bad decision thanks for your video mate...

  • @t5845
    @t5845 Жыл бұрын

    Journaling is so important.

  • @mohamedadnan786
    @mohamedadnan786 Жыл бұрын

    Wow perfect timing... Lot of things to choose in my life and it's really helpful... Thanks dude💜...

  • @Lifeisbeautiful100
    @Lifeisbeautiful100 Жыл бұрын

    I swear I just love you! I can watch your videos all damn day!

  • @Khh.murad12
    @Khh.murad12 Жыл бұрын

    It was so helpful 🌹

  • @MJFUYT
    @MJFUYT Жыл бұрын

    Those pen flips you do are sick AF 💯

  • @jk_jmc
    @jk_jmc Жыл бұрын

    Hey Ali, you're awesome, keep being awesome

  • @rakibulsitab
    @rakibulsitab Жыл бұрын

    Great video! Thanks for sharing!

  • @Alizavr
    @Alizavr Жыл бұрын

    brb just adding Ali to my mental board of advisors📝

  • @BK-jw5oh
    @BK-jw5oh11 ай бұрын

    My mental board of advisors include Ali Abdaal ❤

  • @Johnny_Ghandour
    @Johnny_Ghandour Жыл бұрын

    Hey Ali, how are you doing?? man I love your content, I watch your videos all the time, take notes, keep it tp myself and eventually do nothing with it. I'm asking you if you can teach me how to apply whatever knowledge you are consuming, cause I've read so many books, watched many videos, listened to many podcasts, about things that interest me and help me but have never done something with it. Thank you Ali very much 👏👏❤❤

  • @hris9214
    @hris9214 Жыл бұрын

    Not Ali selling that Pangaia hoodie 🤩 buying one for my husband right away!

  • @CalicoCooperFan
    @CalicoCooperFan Жыл бұрын

    I like the mental board of advisors idea.