Cognitive Restructuring Steps Explained
Cognitive restructuring is a technique for changing negative or irrational thought patterns.
In this video, we'll explain some simple cognitive restructuring steps you can take to start taking control of your future.
You can read our companion article to this video here:
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Пікірлер: 9
Compensating the negative social input is important, specially for leadership where you wont even avoid this. Good lesson! I will definitely follow.
Very clear and powerful technique that can be applied immediately for anyone. Thank you so much for the clarity and the effort
Great thanks
ty im studying for class and was confused
🕊
How can I get the print out of the worksheet?
let me ask you about the trigger.. I did not get it. was there a trigger? Can you be more clear?
@MrMattias87
Жыл бұрын
The first box 'Event' is the trigger
Math is a bad example. Discalculia.