Coffee is not only a morning stimulant, but also a source of a variety of useful substances. Consider the additional benefits of this drink, besides its ability to help us wake up. Coffee consumption should be limited if you notice that it causes anxiety, increases heart rate or interferes with sleep. It is recommended to consume no more than one cup per day.
Why should you include coffee in your diet? The positive aspects of coffee consumption are associated not only with caffeine, but also with other components contained in the beans. Coffee beans undergo a fermentation process, during which they are influenced by a certain microflora, thereby improving their taste and useful qualities. See all the useful properties in this video.
Disclaimer:
This video is intended for general informational purposes only and is not a call for any action. It should not be used for
self-diagnosis and is not a substitute for medical examination, treatment, diagnosis, as well as a prescription or recommendation.
There may be contraindications! It is necessary to consult with a specialist. This video does not create a doctor-patient relationship
between the "Health & Longevity" channel and you. You should not make any changes to your health regime or diet without
first consulting a doctor and receiving a medical examination, diagnosis and recommendations. Always seek the advice of a doctor
or other qualified healthcare provider for any questions you may have regarding your health condition. The author of the video is not
responsible for either negative or positive results obtained in direct or indirect connection with the information contained in this video.
REMEMBER! Self-medication can harm your health.
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