9 Benefits of Drinking Coffee In The Morning | Benefits Of Drinking Coffee Daily
Hello and welcome back to KNOWHOW. In today's video, we'll tell you the 9 benefits of drinking coffee in the morning daily.
Coffee is the second most traded product in the world. It was used in the 16th century in the Middle East as medicine to increase concentration. Drinking black coffee makes your mind focused and boosts your energy.
Research shows many health benefits of coffee, but the question is, is coffee good for you in the morning? Or does drinking coffee on an empty stomach have side effects? One study reveals that the people who drink black coffee in the morning are more active than the others.
Some people are so habitual of drinking coffee that they are not able to work until they take a cup of it. If you are one of them then there is some good news for you, because there are a number of benefits of drinking coffee in the morning? Yes. You heard it right.
Watch this video till the end so that you know all of them.
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⏰ TIMESTAMPS
0:00 Intro
1:02 Fat Burner
1:37 Prevent Kidney Stones
2:15 Mental Health
3:05 Lower Risk of Diabetes
4:00 Effect on Vitamin Stores
4:47 Protects Against Cancer
6:02 Effect on Skin
7:05 Sexual Health
7:39 Mood Booster
8:10 Conclusion
📝SUMMARY
Fat Burner: Coffee is one of the few natural supplements proven to aid fat burning. Research shows that caffeine taken in the morning can boost up your metabolism by as much as 11%.
Prevent Kidney Stones: Adding black coffee to your diet is also helpful if you suffer from kidney stones. And if you don’t, then it’ll simply prevent the build-up of stones.
Protects Your Brain: Alzheimer’s disease and Dementia are those diseases that currently have no known cure. So it’s better to prevent such diseases, and coffee could play an essential role in doing so. You can estimate the importance of drinking coffee by the fact that the development of Alzheimer’s disease decreases by 65% if you drink coffee every day.
Lowers Your Risk of Diabetes: Drinking coffee can help you manage type 2 diabetes. Study reveals that coffee contains chlorogenic acid that reduces blood sugar concentration and lowers the risk of developing diabetes by 7%.
Replenish Your Vitamin stores: Good old coffee is one of the best sources of antioxidants. A single cup of coffee contains vitamin B2, B3, and B5. Vitamin B2 helps to prevent heart disease and cancer, B3 helps to improve blood cholesterol levels and B5 helps to stabilize blood sugar levels. Coffee also contains manganese and potassium, both of which are very important nutrients.
Protects Against Cancer: Coffee contains vitamin B2 which helps lower the risk of developing colorectal cancer by 15%. Researchers from the National Cancer Institute in the US suggest that people drinking coffee in the morning are 20% less likely to suffer from melanoma.
Coffee Benefits for Skin: Vitamins present in coffee helps to regulate blood flow to the skin, reducing not only acne but stretch marks too. Rich antioxidants present in black coffee kill dead cells and remove impurities, making skin smoother, brighter and reduce the premature aging of skin.
Coffee Helps You Sexually: A recent study has concluded that drinking just two cups of coffee a day could dramatically rev up your sex life. Also, a study by the University of Texas has found that men who drank two cups a day were 42% less likely to suffer from erectile dysfunction compared to men who didn't. Furthermore, coffee is rich in erection-friendly polyphenols, and can possibly pump up testosterone concentrations, enhancing blood flow to the organs requiring it the most.
Mood Booster: The caffeine in coffee prevents a naturally occurring compound, that triggers tiredness, from attaching to brain receptors, therefore increasing alertness and attention. It also increases the release of mood-boosting neurotransmitters, such as dopamine.
So, these were all the benefits of drinking coffee in the morning. Although coffee has many health benefits, too much intake can increase your risk of certain diseases like cardiovascular problems. According to the Dietary Guidelines for Americans, it's safe to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. Anything above that will surely have some side effects.
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So which benefit of coffee you liked the most? Share with us in the comments below
@sidmaq5777
3 жыл бұрын
I m liking the fact tht it can burn fat😉👍 & am really happy to listen its anticarcinogenic effects... 👌
@flortajaon2504
3 жыл бұрын
Id to drink , watm my day and relax
@flortajaon2504
3 жыл бұрын
What coffee is good health?
@JenMarco
3 жыл бұрын
I like that it’s good for my liver
@charlesstark9600
Жыл бұрын
Question for you. If you add sweetener and creamer to your coffee are you still getting the benefits from coffee or not. Because I can’t drink black coffee it has to be Dr. Up
Coffee!!! This is my addiction !! I can’t live without coffee! I’m 77 and healthy. I’ve been drinking it since I was 13! Love it!! ❤
Thanks for sharing this important information about Coffee and I love to drink coffee so much ❤
My grandmother was drinking coffee every morning, she died at the age of 106 years. She was smoking too. This tobacco was planted in the garden(organic ) and dtued on the sun then smoked. She was very much healthy. I was raiesd by her.
Hi, there! This is Jermey McGuire I started drinking coffee my sophomore year in high school in the fall of 2004.” Since then I have drank 2 cups of coffee and never quit!!
@KNOWHOWBYUS
29 күн бұрын
Thankyou for sharing your experience with us. 😍
I love coffee and have enjoyed it since I was 17. I believe that coffee indeed is good for almost anyone. At age 85 It is one of the things I truly enjoy and benefit from.
I have been drinking coffee for over 40 years every day just 1 cup with cardamom and cinnamon. I can’t live without it. Thank you for the information.🙏🙏🙏💕
Theres nothing quite like coffee. Love it.
Hi! Thanks for an information!
Thank you for letting me know about the benefit of drinking coffe. I grow coffee in East Africa -Tanzania mbise
Thanks for this good information.
I drink about a whole pot of coffee, depending how I feel I drink it black and sometimes with creamer.
Great video! Thank you so much for showing us the great benefits from drinking coffee and how much we should drink.I love this video and I love coffee in the morning. ☺😘
I like one medium cup of coffee,every morning.... ❤
Thank you for the information of coffee drinking
My favorite drink is coffee, I got 2 or 3 cups daily. I love it!!
Thanks much for the beneficial information you gave ❤️ I'm a regular coffee drinker and it adds knowledge about coffee ❤️👌🏼😎
Thanks so very much for sharing this very important meaningful powerful message with everyone of us Amen After 60 some years I just started to drink coffee didn't ever like it Thanks so much for sharing Amen God bless ya all
Coffee is life!
Thanks ❤️👍
Thanks for sharing. I'm and avid coffee drinker!
Thanks for the information about coffee because I really like coffee Love this ❤
A excellent video on coffee ☕️
Wonderful i cant do without coffee
Next life, different planet: we read about these wonderful benefits of drinking coffee (which I like a lot) THEN there are sites on the Y.T. which warn of it's hazards: same could be said with many foods as well. Everyone is different, for one thing - which probably adds to the confusion.
Awesome ❤ video
Great each drank coffee❤
I was told that coffee is poisonous, but I will have to add it to my daily routine.
THANK YOU FOR COFFE.
I can’t drink coffee until after I eat because it makes me jittery and upsets my stomach. Decaf is highly processed with chemicals so I won’t switch to decaf
Thanks ☺️ I needed that..I do drink coffee ☕️ but not all that strong,
Very good info thank you ; l uses it a little with choclate because l have trouble sleeping at nights ; l was afraid it prevents me from sleeping , but am going to try it a little more now
Coffee. I can't live without it. It has cured constipation, asthma for me. I need to go to sleep and to wake up. It steadies my nerves and let's me focus
@georgen9755
Жыл бұрын
coffee causes jaundice ???
I think, with the amount of coffee I drink, given this new information, there's no way I could ever get cancer. 😁
I've been drinking 2 cups of coffee for 50 years.....yeyyyyyyyy🎉🎉🎉🎉❤❤❤❤❤
This is great news
As l am watching this video, l am drinking my lovely mug of coffee. Yeah, coffee.
Exactly!!☕
Amazing. Didn't know that caffee has so much benefits 👍
@mariemoonsammy50
Жыл бұрын
👍
i think its the caffine in coffee that stimulates your body,,all of it,,thank you i am drinking my coffee now,,its 345 am,,have a great day ..;)
Simply Superb education Thanks
@KNOWHOWBYUS
Жыл бұрын
🤩
I have been drinking 3 cups black cofee daily for the past 20 years.No problem so far.
Thank you so very much 👍👍👍❤
@KNOWHOWBYUS
2 ай бұрын
Thankyou so much 😍
That,s why coffee is my best friend
I love tea, I love coffee and I love this video... What's more to love? 😁
@seanodwyer4322
Жыл бұрын
there a small man in auckland who drinks it out of the streets rubbish bins. he goes through $100 worth a day by the looks. We call him COFFEEE Man.- could make a Falling Down movie on him
Wowww😯😯😯😯😯😯 Thank u thank u to this video❤❤❤
@KNOWHOWBYUS
Жыл бұрын
You are most welcome dear. Are you a coffee lover?
Dropped caffeine no more acid reflex and hypertension. That was my benefit of dumping the Joe.
I drink coffee, smoke, a liquor lover too. I enjoy staying late at night, i usually get only 2-3 hours sleep daily. I eat a lot of processed foods, I dont care about the world. The doctor said im a candidate to heaven anytime, that's ok.
Your video is very informative. I love my coffee in the morning but can't do without the milk. Is that ok? It helps with my blood sugar level. Thank you.
Dounkin Doughnuts Coffee i love it Nunber 1 Best coffee to me I Love 💕💕 💕💕💕💕💕💕💕 it cant do without it ☕
I drink 1 cup of coffee with milk after my breakfast..i dont drink if my stomach is empty..
@abdinasirali3460
Жыл бұрын
What happens or what will happen if someone drink coffee on empty stomach .
Really I was thinking that Coffy is very dangerous to our Bodies,so that I have to start to drinking a Coffy again ,it's so important to our bodies and healthy
If prostate carier the coffe is good??
Coffee is good it makes me strong and active.
Es I am 81 yrs old I drink coffee 2 to 3 times a day my blood pressure when I tool now is 138 over 78 I don't drinkmedicine except it D 3 and magnesium I still work full ime is it okey
I have a strong cup of black Sumatran first thing every day. :-)
Nice sir!😍
Can I drink decaffeinated coffee from 08:00 - 09:00 AM ?
I love my coffee ☕
Coffee, yum ! ☕️🍯🍶
⁰ I'm type 2 diabetic and I drink 2 to 3cups a day. I replace the sugar with cinnamon and nutmeg. Am I taking away the benefits of the coffee??
👍
If you drink milk or half&half with your coffee, will it be less effective?
I use to drink coffee and had good life. Then my doctor put me me on hypertension medication whick caused my skin to get very dry so I stopped drinking coffee.
Normally, I’d run away from AI but I love coffee so much thatI ignored the AI and watched again
I drink 2 cups of brewed coffee eveyday.i love it!! Not 3/1 coffee..
I only drink coffee during winter time or when the weather is cool. I can never drink it during the summertime.
@kennydileo414
Жыл бұрын
Iced coffee
Can believe that coffee helps stop you getting melanomas - you're inside a nice dark coffee shop instead of out in that dangerous hot sun ! 😆
👍❤️
Drinking co Drinking coffee with milk is good ?
HON'S 🙏 THANK YOU ALL SO MUCH.
Do reap the benefits even if you have it milk or creamer
After I was weaned from milk when I was 2-years Old..72-years ago , Coffee ☕ became My regular drink..😊👍😁
Oh how I love coffee in the morning , noon , evening too . But here the thing I can't drink coffee not without putting sugar in it . The more I drink the fatter I get . I'm trying to do away with sugar in my coffee but as of now are you kidding me to drink coffee without sugar oh man how great to have coffee
Read the book " Caffeine Blues " about why you should not drink coffee .
If coffee didn't exist, I would invent it! Coffee makes me feel good, energetic. Coffee kickstart my brain and jumpstart my colon each and every morning. Where would I be without my woman and my coffee? So Lekhayin! Cheers! Santé! Enjoy!
I go thru 4 pounds of coffee a month
what about with milk?
@KNOWHOWBYUS
3 жыл бұрын
We'll make a video about it shortly 😇
@mikelldaley9078
Жыл бұрын
half and half is super. no sugar
@crestjewels3870
Жыл бұрын
@@KNOWHOWBYUS❤❤
I like cappuccino more 🙂
This is contradictory.
@KNOWHOWBYUS
2 жыл бұрын
😳🙄
Good video too bad you have to use that stupid bell just like a ding dong
sponsered by the coffee industry.
@KNOWHOWBYUS
Жыл бұрын
Unfortunately not. 😅. We haven't still involved any sponsors. All the data is research based. 🤩
May morning is not completed with a cup of coffee❤
The benefits for the brain and the sexual benefits
Have you telling about coffee now it was known to people 400years ago noncence
I like the sex benefits the most
Coffee is an addictive substance. It's bad to our body.
1 pot or 12 cups a day in the summer and 3 pots or 36 cups a day in the winter months. Side effect, I can't sleep unless I have a cup right before bed. 😁
@teresaterrell640
Жыл бұрын
Same here, I agree
My cardiologist advice me not drink.coffee
@mikelldaley9078
Жыл бұрын
plenty would deem it okay.
9 benefits of lying to you about drinking coffee
⁰ I'm type 2 diabetic and I drink 2 to 3cups a day. I replace the sugar with cinnamon and nutmeg. Am I taking away the benefits of the coffee??