Coconut Curry Chickpeas - A Low Cal Vegan Dinner in 30 Minutes or Less
Тәжірибелік нұсқаулар және стиль
Coconut curry chickpea is a delicious combination of chickpeas, coconut milk, onions, garlic, ginger, tomatoes, curry, and other spices. Believe me, when the dish comes together, it is wonderfully aromatic and delicious. It’s also great if you’re diet conscious.
We use tomatoes in the recipe, they are not traditional nor necessary but add extra taste and texture to the dish. You can use any type of tomato you wish.
The chickpeas can be picked up in just about any grocery store, and any brand will suffice. Just make sure you drain them before cooking.
In terms of the spices, I find the given amounts create a nice balance, but you can use as much or as little as you like. The same applies to the garlic, onion, and ginger.
The dish is great served up over hot rice. Basmati rice is the best but any type can be used.
Give our coconut curry chickpea a try and let us know what you think.
All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.
Music: Little Maps Eddie - Product of Filmora Studios
Short Intro Clip: Guitar Logo
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I know everyone here is an expert cook and doesn't need notes or recipes, but for us inexperienced novice chefs, here are the details: Prep: Chop a thumb-sized piece of ginger Chop two medium-sized tomatoes Chop half an onion Chop 3 cloves garlic Drain a 540 ml can chickpeas Cooking: Add oil in pan Add onion, garlic, ginger Saute until fragrant Then add spices: 2 tsp curry powder 1 tsp garam masala Salt Pepper Cook until spices activate ... a minute or two. Now add tomatoes. Cook them down for a minute or two. Add 1.5 cups thick coconut milk (or cow's milk, yogurt, whatever). Bring to boil. Add in chickpeas. Let simmer 7-10 minutes. Last, add juice from half a lemon. Serve with long grain or, preferably, basmati rice.
@christinelong3382
4 жыл бұрын
John Harrington thank you for putting the recipe on here
@loririchardson1625
4 жыл бұрын
Thank you John! Sometimes I Just want to Know!
@tanyaryland3422
4 жыл бұрын
John Harrington thank u so much I’m going to try this
@pragawa
4 жыл бұрын
Thank you!
@beckv8526
4 жыл бұрын
That was very kind of you, John. Thank you.
What a wonderful presentation!!!! Beautiful voice!!! Also clear, slow and with an adjust perfect volume. The presenter extremely polite and the dish......fabulous!!!!! Thank you for sharing your beautiful healthy recipe!!!!
I am watching this and I can almost smell that wonderful aroma. My mouth is watering too. It actually looks more flavourful than the chickpea curry that I've made before. I think going to make this today . I have all these delicious and healthy ingredients already. YUM is RIGHT ...Thank you so much for sharing..
From two UK citizens living in Spain have just made this dish which was very nice
And then add some spinach and let it wilt. Spinach goes into another dimension with curry!
@aileenwagner2576
3 жыл бұрын
Will try that! Luv spinach!
@NikkiDocherty74
3 жыл бұрын
🤔
@lisawynne-magnuson9469
2 жыл бұрын
Oooooh girl, I felt the truth in that!!!! Will try, for sure! Yum 🤤
@renevanwyk4775
2 жыл бұрын
My favorite way to eat spinach
Love the great personality - I went vegan last year and love this opportunity to learn about cooking with all the different spices. I am a decent cook so all your tips and watching how you cook is giving me alot of great help. I have to say these videos have me addicted. Just made this recipe - absolutely delicious!
Best thing about recipes is they are never obsolete. April 2020 quarantine cooking and these recipes are my life. Thank you!
My favorite part of this video is when you say, "Yum!" Great simple recipe!
Your personal presentation is so nice. Just friendly, warm,to the point, and looks deliscious. I love how you say I love Chickpeas I love Ginger I love Garlic It's such a positive And the tone of your voice, so warm. It looks deliscious My favorite
Wow ! So made I just made this!! Literally life changing thanks so much for this recipe I can’t believe how delicious this taste.
Thank you soooo much for this amazing recipe! I increased the garam masala, because I love the flavour and added a green chili for heat and it is fabulous! Made this twice this week and enjoyed every bite! Blessings to you!
Made this last night and it was amazing! I let it cook a while and it thickened it up really well. The flavors were amazing and I'll definitely make this again.
So yummy and super easy to make! I made it 3 times this month already! Served with hot basmati rice is excellent! My addition is some grilled halloumi cheese or paneer cubes. It pairs great with the rest. Thank you for this great recipe!😊🍽️❤️
Just made it. Easy, quick and delicious.
My favorite. My grandma used to make me this often when I was little.
Love the recipe and the simple to follow instructions, made it already few times and love it! Thank you Dave 👍
I'll be making this today! Thank you!
That looks so yummy... love curry, love chick peas, will def make this
I just tried this recipe. It's absolutely delicious! Thank you!
I followed you recipes and cooked it up. It was just out of this world! Delicious! And so aromatic too!
Un rushed recipe. Love it!
Looks sooo good! Will definitely be trying it!
I made this last night. I added sultanas to help sweeten it. Loved it. Can't wait to eat the leftovers for lunch!! Thank.
First time I cooked anything curry, and it turned out delicious! Very healthy and filling. Thank you
Chef this looks delicious, I cant wait to try!
Looks delish! Thanks for sharing, I'm going to try it.
You are so lovely, warm and welcoming like a lovely jolly uncle. Recipe looks amazing I've never made chick pea curry with coconut so will be giving it a go! Thanks for sharing xx
Thank you! I am not a great cook but this recipe looks like I can handle it and I can't wait to try it. Thank you for showing us how to do it!
This was so yummy and easy!!! Thanks for posting.
Great curry! I add sweet potato and some chilli, yum! I used lime juice instead of lemon and it was lovely.
Thank you..enjoy your content. I’ve been soaking and prepping dried chic peas for all my recipes, a wee bit more time consuming, yet worth the effort. I will never go back to canned again!
I just cooked the recipe with some changes... it was amazing. I used some Indian spices called "Podi" and instead of 2 tomatoes, only one plus added red bell pepper. It is very tasty, comforting. Thank you The CooknShare for posting the recipe and please accept my apologies to tailored your recipe to my needs. I am a subscriber!!!
I would love to try this dish
I cook a Caribbean version of this I learnt as a youngster, yum!!!
@jamaica2010ism
4 жыл бұрын
Hi my friend. What is the Caribbean version called.
Thanks for the demo. I made this with dried chickpeas taken from a 500g packet (by the way, 1lb = 454g) that I rinsed, soaked overnight in cold water, then set to 7 minutes in my Instant Pot. I waited until the release valve dropped naturally (NPR) which added ~30 minutes. I adore chickpeas, and think dried ones eventually come out a tad more 'buttery' than tinned. I wilted in a big handful of spinach near the end, too, as the colour, flavour and nutrition complement those of the chickpeas so nicely.
Just made this. I didn’t have curry powder so I used curry paste. Simply delicious. Thanx
Love this! Suggestions: Add curry leaves and a few dried chilli. Healthier and spicier 😋😋
Exactly like I do mine 💗 I add some peas and some finely chopped spinach for extra nutrition
@TheCooknShare
5 жыл бұрын
Sounds good.
I just made it and I am really enjoying it! Heaven!
Chickpeas are a favorite of mine too. Especially in Indian curries. Thanks for sharing!
I just made this for dinner tonight...it was soooo goood!!! Thanks for sharing the recipe! Cheers
Love the way you cook and explain! Really nice video❣️
i just made this!!!!...it was fantastic....it is now officially filed in my recipe card file!...great recipe...thanks for sharing!
I tried this today... nothing short of amazing...yummy...delish!!! Thnks for sharing...
It looks so delicious that I can smell at taste it by just seeing it on my screen...
This guy seems like a nice fella
@Kintzer
3 жыл бұрын
so true
@Brog9
3 жыл бұрын
@E V Superb chef
@morningmorgan6341
3 жыл бұрын
@E V Post your cooking videos then.
@gayathrihari7845
3 жыл бұрын
I felt the same way too he had a warm vibe.
@rodrigomaciel9461
3 жыл бұрын
Hahahaha yes
I just made this and it was easy and super yummy! Thanks for the video!
Thank you, looks so nice, definitely going to try 😊
I like ur way of talking n cooking both..happy cooking
Great recipe! Just a minor suggestion based on my experience. Add curry powder and garam masala only "after" you add tomatoes into the pan OR mix the curry powder and garam masala with a small amount of water before adding the paste into the pan. This will minimize the risk of the spices getting burnt and loosing their aroma. It also enables the spices to blend easyly with other ingredients in the pan.
@trailratso
4 жыл бұрын
YES!
@peterramsamsam2068
4 жыл бұрын
Garam masala is already roasted. You can just add it at the end.
@gettingphinenow
4 жыл бұрын
where can i find garam masala? never heard of that before...
@ReggieChang
4 жыл бұрын
@@gettingphinenow I found it at local grocery in the spices section.
@rasbijalpatel310
4 жыл бұрын
gettingphinenow well MASALA’s are very aromatic herbs/spices(like star anise,large cardamom,bay,mace.... Heat(garam) add to it by adding regular spices like cloves,cinnamon,bl pepper,Chili’s etc. no worries ask around and each family can give you their ingredients.
I just finish this recipe like a half hour ago! He is not liein about the smell and it taste great!!! Thank you!@
This was absolutely delicious! Great recipe. I also tried it with lentils and it was equally as good.
Great followed this recipe, taste lovely. Thank you 😀
@TheCooknShare
6 жыл бұрын
Hi. Thanks so much. So glad you enjoyed it.
OMG! How pleasant are you! Aaaaannnd the dish looks and smells great - :-)
Thank you so much for sharing this recipe.
Just made this tonight for my vegan daughter and it was absolutely delicious! Even my non vegan son loved it!!
Thank you so much!! It was delicious, the best curry I ever made!
@TheCooknShare
6 жыл бұрын
Hi Pamela. So glad you enjoyed them.
@bru1015
5 жыл бұрын
Good to read a comment from someone who actually tried this and you gave it a two thumbs up. 👍👍
@nonyabizniz6849
5 жыл бұрын
Great!!! You actually tried his recipe and it turned out well!!
@TheNakedeyes78
4 жыл бұрын
Me too! Everyone loved it at home.
I never had curry anything growing up. But Now I love it !
@TheCooknShare
6 жыл бұрын
Hey there. Yes, me too. Funny how tastes grow on you. Hope all is well.
@nonyabizniz6849
5 жыл бұрын
Seriously dude never had curry growing up 😲😲😲😲
@susanbehring8309
3 жыл бұрын
me too
Thank you. This ticks all the right boxes!
Thank you for this recipe. It’s delicious 😋
The chef has a pleasant speaking voice. BTW, garam masala comes in so many colors. Haven't yet seen one that bright, but now I want to try that type.
@parwinali5823
4 жыл бұрын
Me too! The one I’ve seen is light brown
@rasbijalpatel310
4 жыл бұрын
Kay Dixie I hv seen the more cayenne(chili powder)+paprika(kumathi mild marchu)... version in a fast food masala dish. More of color appeal. Garam masala is hardly so red.
@juliabensonreazin7672
4 жыл бұрын
I make my own garam masala spice, so I can see it being a different color depending on the recipe. It's a must for Indian food.
@taniaearle4457
4 жыл бұрын
Easy listening 🎶
@juliabensonreazin7672
3 жыл бұрын
@@angiebivens5428 This is the one I use. www.allrecipes.com/recipe/142967/easy-garam-masala/
Wow yummy 😋 I like the way of ur talking and cooking God bless will try it today for lunch
Looks and sounds fantastic, thank you I'll try it!
Lovely I used to cook this dish and everyone love it I also add red lentil at first with coconut to cook and at end I fried some eggplant and before off the hit I add some baby spinach leaves
For those of us that are not on social media, it would be nice to have a recipe to follow. Sounds delicious!
@joanie9923
2 жыл бұрын
That's what this video is.... a recipe, done very well I might add.
Love the combo 👌 i love coconut what a great idea ❤thank you Dave 😊 i will make this
@TheCooknShare
6 жыл бұрын
Hey Marie. Hope you try it and all is well.
@user-gv3tb3jo5j
2 жыл бұрын
Marie . 🌹🇸🇦 هل ممكن نكون اصدق أصدقاء
Thankyou!!! You just made life soo easy with 2 kids❤️😋 love all your recipes x
Absolutely delicious and easy to make, this is what am having for dinner tonight 🤗 Thank you!
Looks yummy and quick. I modify this slightly by using chopped canned tomatoes and I double the spices. I use a squeeze of lime. I also eat it over cauliflower rice.
@anthonydouglascontares3471
5 жыл бұрын
mickey M Ummm awesome 👍
@jillpeacock4540
5 жыл бұрын
Yes thank you. Riced cauliflower.. great idea. !!! I love lime too. Mmmmm love all cuisines.. I really enjoy them. I want to make my own Ramen noodles... and healthy next... just throw them in with veggies and broth. Great stuff
@amerramday
4 жыл бұрын
You got it right. Try with riced sweet potatoes as well.
@jillpeacock4540
4 жыл бұрын
@@amerramday that sounds really good. Thanks
@watchth1ngs
4 жыл бұрын
excellent idea for low carb variant - I was thinking wild rice but this would be better
Thank you for the recipe this is fast I will switch the rice for an ancient grain mix.
@TheCooknShare
5 жыл бұрын
Hi. You are so welcome. Hope you try it.
This looks great! Thank you!
This was easy to prepare and delicious. Thank you so much for sharing!
Absolute love it! Made this tasty recipe few times already. And, of course, sharing it with all my friends. Many thanks Dave! Also, thank you very much for having Vegetarian Recipes in your Playlists.🙏🙏🙏
@TheCooknShare
Жыл бұрын
Hi Elora. You're so welcome. Glad you enjoyed it. Keep sharing and take care.
Yes, yes, yes....basmati rice would be perfect. I told my boyfriend I love basmati rice and he bought me a 20lb bag. Great looking recipe! Trying this tonight.
@saintejeannedarc9460
4 жыл бұрын
I think Jasmine would be ideal, but I like Basmati too.
Looks so good! Thanks for the recipe! You’re such a good teacher! 😊😊
Made this today with my own little take came out great, thanks for the tips!
Fantastic, in the spirit of CookAndShare, my tip is as follows: when you wish to use fresh tomato in your dish, add a little bit of good tomato paste as well. This way, the colour and punch comes from the paste, while the freshness and texture comes from the fresh tomato. Same tip can be applied to adding fresh herbs into the dish; if available, add a bit of dry version of the same herb into the dish as well.
@pragawa
4 жыл бұрын
I do that, too@fresh tomatoes and paste!
@watchth1ngs
4 жыл бұрын
i was thinking that fresh coriander would go well with this
@ism822
4 жыл бұрын
@@watchth1ngs if you notice at the end he does put fresh coriander on, cilantro and coriander are the same thing.
@watchth1ngs
4 жыл бұрын
@@ism822 ah, you Americans 8-) its coriander, people! 8-) LOL
@ism822
4 жыл бұрын
@@watchth1ngs I'm actually Australian, we call it coriander as well because it's the correct terminology 😏
I wish you were my neighbor! We'd be sharing!
Yes, this looks really good and easy to make, ...can't wait to try it out. Thanks for the great video.
I'm gonna try this! Looks really delicious
This reminds me I have a package of uncook chickpea which I will soak and cook and make this recipe. Not a fan of can preserve food, so prefer to make from scratch. Thanks look delicious.
@keerthiarun2703
5 жыл бұрын
Who cares
@DeflatedPumpkin
5 жыл бұрын
@@keerthiarun2703 don't be a dick
@azardmohd4795
4 жыл бұрын
Agreed. No can stuff. Natural
Thanks for that recipe. A little tequila goes well when you are preparing👍
This was sooo good. I added in some carrots, potatoes and mushrooms. It's to die for! Coconut milk adds in that creamy texture... This is now definitely my favourite go-to dinner idea
I just made this and it came out great. I use raw chickpeas (soak overnight to soften) which probably are better than canned. Easy and tasty.
I like this with avocado 🥑 would be nice🤔😋😋😋
HI That was great! I would add some kind of green vegetable as well though. Like maybe spinach. Shalom in Christ Yeshua.
@YT4Me57
4 жыл бұрын
I've had it in an Indian restaurant. They included spinach and it was delicious!
@rext8949
4 жыл бұрын
Try capsicum ,carrots - easy to cook and delicious flavours.
Beautiful simple dish,love your passion when cooking I’m hooked Thankyou
Cooked this , loved it thank you Dave.
Thank you I'm going to try this but I always eliminate tomato seeds by squeezing them out and I'd probably cook the onions a little more and I certainly wouldn't use tin chickpeas with the additives in them. But I realize that most people look for shortcuts and quick dishes so who am I to criticize. Just saying how I'll make it. Thanks.
Garum masala I am pretty sure they don't sell that where I live. What can I use in place of it?I love Curry, and Coconut milk, and Chickpeas .I will definetly try this with some quiona!I made this recipe it was delicious. I didn't have any Garum and I cooked it exactly the way he did. I will make this again!
@saanviseth2810
4 жыл бұрын
Try Madras curry powder , this may help
Definitely will try this!
Wow, this looks delicious and looks so easy to make. Will definitely try it. Thanks for posting.
A cou-le of large dried red chillies, some lime, more fresh coriander, and you’re away.
@valerietomsic8454
3 жыл бұрын
Yeah...I would have added a chopped jalapeno pepper at the beginning and leave out the tomato...but this looks really great and glad someone tried it and loved it!
Needed a bit of cumin and tumeric to round out the flavour, but that said, this became an instant family favourite.
Love the metal bowl 🍲 you serve this in.
A very nice rendition of an Indian classic. I ate different versions of this for about a fortnight in India. I like this chefs laid back style about ingredients also.
that is the national dish of North India on a Sunday afternoon
@TheCooknShare
5 жыл бұрын
No too sure. I do enjoy it.
@genkishan
5 жыл бұрын
Is the Indian way different than the one shown here? Would you use more Curry, Garam Masala or hot chillies than stated here?
@TheMenon49
4 жыл бұрын
Coconut milk is very very rarely used in North Indian dishes. It's a favourite of Kerala cuisine.
@Suresh_Kamath
4 жыл бұрын
North Indians do not use coconut milk. It is used more in coastal states of Kerala. Tamil nadu and karnatala.
@TheMenon49
4 жыл бұрын
Precisely, Suresh Kamath!
Its famous Punjabi dish called Cholle or chane... but we do not add coconut milk Can add yogurt yes..
Made it tonight for dinner. It was delicious!
Very. I love your half idea for the food presentation.