Dr. Satchin Panda’s book “CIRCADIAN CODE” is beyond epic. This man is an absolute LEGEND.

His explanation is as smooth as poetry. Non-professionals can easily understand the key points of the information.

Excellent study, our internal bioclock is a fantastic machine and we need to align it with external activities.

I have been doing 8 hour window it’s awesome I feel great

He is the best! Excellent research!

Thank you Mr. Panda. Awesome learnings . You are a genius

Great talk by Mr Panda

Great info. Thank you

Awesome, awesome & awesome

Awesome.Thanks sir

Great speech.

Outstanding.

Eurekaaaaaaaaaaaaaa! What a revelation man. Thanks a lot buddy.

Great talk

It makes quite sad watching this types of videos Don't get enough views or popularity

@stephaniechan8666

4 жыл бұрын

Itsnot Me same! I thought this would get at least 100k likes!

@ItamarvhVahnish

4 жыл бұрын

@@stephaniechan8666 I know this is kind of a late comment but this lecture is already here on the TEDx channel and it got 150k views. Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet

@nfetiu

3 жыл бұрын

I was trying to think how many milion likes/views this video would get if we were to slightly change the title.... something like "Kardashian Code to extend longevity".

@lafauteavoltaire

Жыл бұрын

It would be better with subtitles, I find it very hard to understand his accent and almost quitted watching

Great 💯

Great

Thanks 😮

I’m here because my sleep is appalling since I started following his ideas from the book. I’m hoping it’s just a period of adjustment.

@cathleensmith4717

Жыл бұрын

How's it going?

a question..does it matter to eat in have eating pattern in sync with waking up pattern?

Very interesting! A bit disappointed he did not mention Non-24, which mostly affects blind people but also some sighted (then again, it only affects something like 1 in 2000 to 3 in 10000 according to different sources on wikipedia, quite the span but in any case pretty rare). I turn my day every day. My eating is completely random as well. Seriously considering restricting it to a tighter window now.

Its a very good explanation and i totally agree. But you know what, some people watched/listened/read anything because they feel "its so them" and more or less they are being suggested to live this way or that way. And thats me 😅

I hope he received a Nobel Peace Prize

how many times has this poor man gone back to the lab :(

How do I reset my clock. The sunlight makes me sleepy and the night time makes me excited and energetic.

@KerptacularGaming

4 жыл бұрын

Step outside in the morning. Turn off lights at night, use a candle or red lights.

@lafauteavoltaire

Жыл бұрын

Melatonin supplements perhaps

There are like 4 ted talks with same topic and even the same 24h picture. Aand they pretty much overlap. Anyone knows, how can I tell, what's my circadian rhythm now? And if it's "broken", what does it actually mean and how to reset it?

@GeeSindu

3 жыл бұрын

There is a book by Dr. Panda titled “Circadian Code” that has detailed recommendations arising out of his extensive research work. I came to this video via the book. I highly recommend it.

@GeeSindu

3 жыл бұрын

See my answer pls.

@albertslevics772

3 жыл бұрын

@@GeeSindu Thanks, I'll check it out!

@litankumarmohanta8071

2 жыл бұрын

From my recollections of one of his talks : One way to identify your circadian clock is to find out when do u naturally wake up in a home devoid of alarms and artificial light. He suggests that taking a week long camp - and recording the natural wake up and sleep time is the best way to discover your circadian clock. Also he mentioned that you and your partner staying in the same home may have varied circadian clocks.

3:44

@firstlast-su7fi

2 жыл бұрын

ทำดีมาก

So is it healthy to wake up before the sun rises while it is still dark?And what about the people who live in places where the sun doesn't rise or set for months together?

@alpha12321romeo

2 ай бұрын

Never sleep dude till you die.

A 10~12 hours window seems quite tight for someone who wants a social life. If you have breakfast around 7am, you can eat at most at 7pm. Which means you can't go out with friends or on a date and eat normally. If you want to be able to eat up until around midnight, you'll have to skip breakfast and only eat around midday. I've also always heard it's bad to skip breakfast 🤦‍♂so... this is something quite hard to follow

@Stevekuberski1956

Жыл бұрын

Breakfast being called the most important meal of the day came from the cereal manufactures.

@lafauteavoltaire

Жыл бұрын

You can make exceptions once in a while for social events and come back to it on normal days.

@robertmitchell8630

Жыл бұрын

Breakfast Break the fast Where did you get the erroneous idea 💡 breakfast means 7 a.m.???

@arun_arutchelvan

7 ай бұрын

Breakfast doesn’t have to be eaten in the morning. Breakfast is the first meal you eat after long nights sleep fasting. You can move your breakfast to midday to your convenience. The only problem is your insulin levels. Insulin levels work with circadian rhythm and it peaks between 7am -3 pm and it’s best to take most of the calories in that window. The bottom line is , if you use your machine against manufacturers instructions, you will have to face breakdowns and repairs .😂

@Chahlie

5 ай бұрын

I've always found that if I eat after 1 PM or so I don't sleep properly. I just meet friends for lunch! :)

So we can activate melanopsin with our computer screen in morning?

@eugeniebreida1583

4 жыл бұрын

Good point! I prefer sunshine, but heh : )

This is the same speach as the other one he held in 2017 - nothing against it, but nice to someone who doesn't want to watch 17 minutes of stuff they just watched.

@eshaanjagwani7169

3 жыл бұрын

If one is attentive one can see that there is more in this video than the other one

@robertmitchell8630

Жыл бұрын

Yes but he's doing it at different locations

Someone help me understand because it seems contradictory that sun light starts your organs and enzymes but somehow they won't start until you have food in you?

@MohanMondal101

5 жыл бұрын

The master clock in the brain is controlled by blue light thru the eyes. But each organ has got its own clock which gets synchronization signal from the master clock. But availability of food also sends signal to the organs involved in digestion. During night time the body is supposed to do repair/cleaning work. Now if we eat late at night, the body keeps on doing the digestion work and the body do not get enough time for repair which leads to many diseases over time. Dr. Panda's book The Circadian Code has lot more details.

@eugeniebreida1583

4 жыл бұрын

Pretend your a guerrela (Sp?), and maybe it takes you an hour to collect a few cockroaches and papayas way up there. And you have to preen your baby first. THEN eat : )

@sreeladevi1780

Жыл бұрын

That's when we arise AM that de body takes time of 1 to 2 hrs to starts it's work to prepare n' help body with proper assimilation & break down of food when ever it's taken.

@robertmitchell8630

Жыл бұрын

@@sreeladevi1780 Eat one meal a day once you master that then eat one meal every two days once you master that then eat one meal every three days and stay there for life

:)

Very interestting video but at 5:34 he said that a protein is found in both "normal people and blind people". Umm I'm sorry, but blind people are also normal. The correct term is sighted people, not nORmaL people. 🙄

@thatmaninblack

4 жыл бұрын

I'm technically blind on one eye and I can tell you that it's NOT normal at all. Being blind is a not a normal thing...

@MariaDotz

4 жыл бұрын

I know it's not normal to be blind. But I was just saying that blind people are still normal, they just happen to be blind. I don't mean any disrespect, that's just my opinion 😁

@thatmaninblack

4 жыл бұрын

Ok, I just disagree then. :) I don't feel myself normal, if I can't see just some blur with my left eye. Just like when I went to the military and the army MD told me: "What are you even doing here? You don't see anything, you are blind. Go home!" - Obviously, we are not normal. And I'm not even 100% blind, just partially on 1 eye. I don't get offended if someone says I'm not normal because of my vision. I have to agree with that person who says it. That's how it is, unfortunately.

@MariaDotz

4 жыл бұрын

Wow that really sucks :(

@kathya1956

4 жыл бұрын

Oh geez

Smart guy, just cannot take the accent.

@maharajamac

2 жыл бұрын

thats why he is a researcher and you an accent cop

Very informative but man that accent is brutal