I healed my body from an extreme health crisis with food and only going by low light at night and going to bed early for 2 years. It really does matter.

@desjoshbpbo8212

Жыл бұрын

What were u battling with ?

@Setyourhandle8080

Жыл бұрын

@@desjoshbpbo8212- systemic candida that got to my brain, parasites and extreme adrenal fatigue, migraines that never went away 24/7 for months and months on end. Went on the strictest phase of the body ecology diet which is basically the healthiest keto diet with 80 percent of my plate being low starch veg and fermented veg and the other 20 percent high quality meat. Migraines disappeared within a week and everything else got better shortly after. Healing was a long journey not just physical but also mental and spiritual.

@rez2195

6 ай бұрын

Well done you 👍❤️

I'm actually in shock!! Why did they not tell us about this in school? why did they make us dissect a frog instead? Why did i not know about this until now? this is life changing!!!!!

@karthikeyan.ganapathy

2 жыл бұрын

Very good question

@biggreenbananas8929

2 жыл бұрын

True. This is what should be taught in school, at the very least, so that we all grow up not getting unnecessarily sick and being a burden to ourselves, our family, and to society.

@pasialisprokopios5704

2 жыл бұрын

You should not ask this.. it's obvious

@GEETATAILOR

2 жыл бұрын

Great question! I find school teaches a lot of nonsense that is not useful for living a healthy, happy life.

@isaiherreracaballero5785

2 жыл бұрын

80

4 Tips: 1. Staying active during the day 2. Ramping up activities in the morning 3. Having a great sleep routine 4. Having a consistent schedule

Interesting video on circadian clock. My takeaways: 1. Setup Night Shift on your Mac and iPhone now. Set it up to "Sunset to sunrise" and turn up the warmness to the maximum at that time. You should sleep better. 2. Try eating only within 8-11 hours of your first meal. It's important to eat breakfast. So intermittent fasting is healthy, but it shouldn't be from, say, 12pm to 8pm. It should start in the morning. For instance, from 6am to 2-5pm, or from 8am to 4-6pm. It's better to avoid food after 6pm. Not only for weight loss, but for better metabolism and better health. 3. Try to spend more time outside during daylight, especially in the morning. Blue light helps increase alertness and boosts your energy and mood.

Finally, a perfect example on how to deliver a TED TALK the right way. Short and to the point. Thank you Satchin Panda for your knowledge.

@lucavasilache2390

3 жыл бұрын

^ Thank you Satchin Panda for addressing an epidemic of modern civilization.

I read a book "Change Your schedule, change your life" and it literally changed my life. Healing your circadian rhythm is the key.

@mryan4452

4 жыл бұрын

Well done to you.

@awle

4 жыл бұрын

what would you recommend?

@marykayososki8982

4 жыл бұрын

That was very interesting!!! Thank you

@cileisoleil9141

3 жыл бұрын

I also read this book, it has changed my life for better.😊

@JD-hh2qb

2 жыл бұрын

I am going to listen to this Audio book now! Thanks for the recommendation

"I truly believe that circadian rhythm has untapped potential to prevent, manage, and cure many of the chronic diseases that affect billions of people." Satchin Panda, 'Health lies in healthy circadian habits'.

"It's not what you eat, it's WHEN YOU eat." Mind blown!

@helendang2625

3 жыл бұрын

That fact shocked me

@jararacavoadora5868

3 жыл бұрын

No, what you eat, when you eat and how much are important according to various studies

@ThePowerWithinOnline

3 жыл бұрын

@@jararacavoadora5868 Yes, I am a firm believer in that as well. But then he said when the rats ate a standard American diet of junk but kept it to an 8-10 hour window, they returned to a healthy weight. That's insane!! Hence my mind being blown.

@karlwheatley1244

2 жыл бұрын

@@ThePowerWithinOnline He did say that, but human diseases develop across decades, so if mice lived that long, you'd see they are still batter off on a healthy diet than on the SAD diet. They didn't run the study long enough to see the cascading effects of the SAD diet.

@ThePowerWithinOnline

2 жыл бұрын

@@karlwheatley1244 I agree Karl - I'm not about to abandon healthy eating because I can feel an immediate change in my cognitive abilities and overall inflammation in the body when I go off track. If weight was the only measure of health, then you could eat whatever you wanted within 8 hours with no consequences. But we know that there's more to health than just losing weight. That said, I feel a lot better when I keep eating to an 8-10 hour window.

I worked overnight shift(11pm-7am) for a year and a half. It was not uncommon for me to go 24-36 hrs with no sleep and then sleep for 3-5 hours and do it again. I was under severe stress. And then 5 months in I got white coating on my tongue which was Candida taking over because the gut is connected to you circadian clock. Shortly after that I got depression where I thought about suicide(never thought about actually taking my life but I thought how great it would be if a car would just hit me and get it over with). First 3 weeks after quitting the overnight shift I felt like a zombie during the day. It took me a few months to fully get use to being awake in the daytime and sleeping during the might again. I honestly don’t know how in the world there are people who work overnight shift for 10 plus years.

@masterprophet8378

5 жыл бұрын

That's why it's called the "Graveyard Shift" because people who work at night die much sooner than those who work in the day time.

@joanbaczek2575

4 жыл бұрын

I’m struggling with Walmart’s idea of first shift 4am-1pm I’m a mess. I’m always tired at the wrong time. I’d quit but I already have 8 years in. And to start over with no pto time doesn’t seem like a wise decision. Walmart changed shifts 2 years ago I been struggling ever since. I either don’t sleep in fear of over sleeping my alarm or I’m constantly sleeping. Wish I could leave for a good enough job I could deal with loosing pto and 401k

@meklitadane1828

4 жыл бұрын

OG Albo Did you eventually recover? If so, how did you handle the candida situation? Did you have to have treatment for it or did it naturally go away when your circadian rhythm adjusted? Unfortunately , I think I’m in the exact same situation right now :(

@mattm9618

4 жыл бұрын

Researchers found that women who engaged in long-term night shifts were almost a fifth more likely to develop cancer when compared with women who did not work such shifts.

@TheLilly

3 жыл бұрын

I agree with you. I worked night shift for 2 years and I experienced such weight gain and I had trouble sleeping. I was a mess! I changed jobs after moving to another city and took a 4-12 shift and I did notice a huge difference. Still working on respecting my circadian rhythm but yeah. That's stressful.

I started doing this a week ago and went from previously waking up in the night between 1am and 3am regularly to sleeping right through the night, from day 1 of restricted eating (between 7am and 7pm). I have slept right through every night and had a really deep, sleep. Try it, it works!!

@Jules-dn9jl

3 жыл бұрын

Ok, you've inspired me to give it a go.

@3rd_iimpact

3 жыл бұрын

Gordon Freeman you could sleep with an empty stomach?

@molmol8365

3 жыл бұрын

@@3rd_iimpact not empty not full

@wayfaringstranger5808

2 жыл бұрын

How many times should I eat between 7am to 7pm?

@RodrigoDAgostino

2 жыл бұрын

You’re still eating within a span of 12 hours, that’s not what this person was recommending :S

In Ayurveda, they say that ur last meal should be taken before 8 pm.. this video supports ayurvedic suggestion with a new idea( for me) of Circadian rhythm..I'm going to give it a try..Thank u Sir,👍👍👍

@TheVikramshetty

3 жыл бұрын

Ayurveda says that the last meal should be had before sunset and it should be very light. But today most people won't be able to do so because of too many reasons so they say at least by 8 pm...Circadian rhythm is not a new thing. When we follow ayurvedic lifestyle circadian rhythm, intermittent fasting all these just happen by itself...

@YashVyas-bj8zz

2 жыл бұрын

Many concepts in ayurveda are being scientifically proven exactly as they were mentioned in antiquity

@sivavt5274

Жыл бұрын

It is called dhinacharyia we in India we have been teaching in ayurveda .

Evidenced-based. Period. I'm sold. I'm in.

@Gearless_Joe

3 жыл бұрын

I second you here.

@BazzokaJoke

3 жыл бұрын

You took the words out of my mouth. Could not agree more.

@EliteprosoldierMW3

3 жыл бұрын

Indian and chinese cultures have been saying these facts for thousands of years. Are you saying you waited for science to tell you or in this situation repeat what they were already saying?

@immers2410

3 жыл бұрын

@@EliteprosoldierMW3 those cultures have also been marrying based on horoscopes for thousands of years. I don’t know about you, but I’d rather wait for science to prove that something is worthwhile.

@EliteprosoldierMW3

3 жыл бұрын

@@immers2410 lol weak

I don't know much about science but 10 months ago I was desperate when I found your book "The Circadian Code" by accident. I follow 90% of what you prescribe in your book in all the areas you cover and it has CHANGED MY LIFE at all 3 levels as you say on the front page!!! Thank You

@aquamarine99911

4 жыл бұрын

In the book, does he tie the feeding schedule to the time of day? I assume it matters when the 8 to 10 hour eating window is. Should it stop at 6 pm?

Always enjoy re-listening to this lecture. Wish many more people would be aware of how our bodies have been manipulated, resulting in chronic disease and illnesses..

I was really inspired by this study and created bioClock app to check if alignment of my daily routines with internal biological clocks would bring any benefit. After just 3 months of experiment I confirm all the theory, I could now fall asleep easily and wake up the same time in the morning without alarm thanks to melatonin timely production. The weight starts to normalize and overall level of energy increased. I don't really understand why such brilliant research is so kind of unexposed to the public, and on the contrary we got tons of in the best case useless information about lifestyle and diets. It is so simple just to follow your circadian genes transcriptions.

Just turned my "reading mode" on while watching this during late-night lol. I need to sleep

I'm going to start spending 20 minutes outside first thing. Great talk!

@KerptacularGaming

4 жыл бұрын

Wonder what about winter. For example in Ireland in late December, sunrise is around 8am... and cloudy usually

And here i am watching this and it is 1.53 am now..

Wow. Eye opening info . And that's why i am watching this at 4 am . Circadian clock matters a lot.

@nadiafarahat9201

Жыл бұрын

lol

Wow! Absolutely fantastic speech. I love how he delivered everything in an understandable manner without complicating much.kudos

Dr. Satchin, what a great talk! I used your app and contributed to your research in 2018-2019. So if your students, who worked with that raw data, saw a lot of home cooked meals, also borsch and buckwheat, that was me in Ukraine sending you the data. Hope it helped with research:)

@Filippo_S

2 жыл бұрын

Have you lost weight?

Ancient auyerveda talks about it ... pride that scientists are discovering our ancient scientific wisdom

@freelife9103

3 жыл бұрын

Jai Shree Ram

I'm trying to change back to being a morning person, but am feeling bad, tired all the time. Going to stick with it. I like eating breakfast later, so that's one thing that's ok.

Anything that's practically good n easy to follow ..not many promotes that or even educate each other thanks for sharing your in-depth knowledge.

Panda is Right! This knowledge fits perfect with the circadian rhythm in human evolution. As a MD I would like to know when the different drugs and treatments work best.

@susydyson1750

3 жыл бұрын

it all makes sense! and should be taught at school and through university

Incredible! Really earth-shattering!

He is awesome

thanks for the hard work I hope this video will take off It is the best general summary of the matter one can find

Thanks for the great talk!

What a man!!I love his work!!🙏🏻

If i dont watch so much blue light mobile, how will i even come across these knowledge enriching videos !!!!

Fantastic video.

This guy is great. Love his voice.

Fascinating topic. Excellent speaker.

Fascinating- this should be shared more widely

Eye opening talk!!! Thank you very much explaining it in simple, clear terms.

Satchin Panda Sir....Proud to be an Odia

Thank you, your discussion has been an eye opener for me. Very much appreciated ...thank you !

Awesome talk. Thank you ♥️

wow fabulous insight, thank you

Very good summary and nice peaceful, calm delivery. Thank you. PS I eat between 7:30 and PM maximum and don't even think about eating the rest of the day. Don't be afraid you'll be "hungry," once you get used to it!

The best on the planet!! Ever!! So much important knowledge about our own bodies!

This is enlightening. Great discussion! Thanks

Fantastic Dr. Panda...simply a great presentation. I have insomnia this will help me a lot. Thank you.

Very intelligent, thank you for this! Definitely changing my eating habits.

Awesome Ted Talk. Shared!

thank you satchin panda

Simply brilliant... Respect from India 🙏

Wow - such an informative and insightful talk - I’m an avid night owl and late night snacker - it’s no surprise I’m an insomniac- changing my routine immediately

@sachinp2165

Жыл бұрын

I was also an avid night owl and late night snacker. I am trying intermittent fasting and trying to change my sleep - wake cycle. But it's not easy at all. Breaking years of bodily habits is really tough I feel. How is it going for you? Just curious.

@gloriasaliba3395

Жыл бұрын

@@sachinp2165 it’s not easy I’ve found having a substantial protein good fats veges salad dinner helps as does hitting the bed early - still struggling with that however have lost 24 kilos and improved many health factors and feelings loads better, not a good day today, dinner was McDonalds Big Mac meal and apple pie however it’s only the second time I’ve ventured there in the past 6 months

@sachinp2165

Жыл бұрын

@@gloriasaliba3395 great going. Congratulations and all the best 👍🏻😊

This is an awesome video. Good work Satchin!!

Very interesting topic. Will start to watch all his videos.

Nicely explained..

To increase health watch sunrises and sunsets. This alone increases your health. Getting yourself into your bed after watching the sun set is your challenge! ...and GO!

@Nabium

3 жыл бұрын

Ok. I live close to the arctic though. In summer the night is 4 hours long, and in the winter the day is 4 hours long. So it's gonna be a little tricky.

I agree with most all of this for I have now fasted intermittently for close to two years. I am healthier and slimmer than ever due to it. Now, you don't need fancy apps or gadgets. All you need is a watch or a clock and will power. Limit your food consumption to eight hours a day. Simple as that.

Wonderful information. Ayurveda talked about this 5000 years ago!

Thank you so much love . I love you be blessed

Very interesting, thanks!

Fantastic. Thanks so much 🙏

Excellent information and well delivered. This is data at its finest. Love it! Untapped potential!

@yazminmanzo6259

3 жыл бұрын

Se

I'm looking forward to trying this myself.

What an amazing explanation of circadian rhythm... Circadian habits

Really, really interesting.

@vasupolinati7125

5 жыл бұрын

Reall, very interesting. Vasundhara.

@supreethasuresh

2 жыл бұрын

Intriguing indeed

Great Info. Thank you for sharing !

Great talk. I learned so much

Good one. thanks.

So fasting really is a thing. Great new information!

Lovely presentation!!!

Just amazing,loved it 😍

Realmente es maravilloso grasias por compartir lo importate es hacerlo y ver que podemos mejorar la salud. Bendiciones.

Amazing knowledge share. Thanks.

Neatly explained Sir 👍

Taking away the traditional version of delivering a TED-TALK, surely sir has proved his own mannerism at glitch🚥

Very nice video.good job.i salute you

Thank you, this is fascinating.

This is a very important lesson I came across. Going forward I will definitely act accordingly🙏🏻

@gauravagrawal8649

2 жыл бұрын

Did you try these things out? If yes , were these beneficial?

Excellent God bless you 🙏

Sir this is a very genuine information. .thanks

Amazing

This lesson is vital now, more than ever considering the amount of time we are spending indoors! Thanks @Ted

Awesome! Thanks!

Him and David Sinclair are geniuses!!!

Brilliant Video

Good stuff.

One useful insight I got - ' More people die from over-eating rather than eating less'. And if you count all the deaths due to complications caused by obesity, cardiovascular diseases, and lifestyle choices the actual figure will support the above statement.

Have Orange lighting in the evening in your environment, and go out in the sun to let the blue light hit the sensors in your eyes, and lastly eat within 10 to 12 hours only of your waking up! Thanks

@kyleserrecchia5300

5 жыл бұрын

"eat within 10 to 12 hours only of your waking up". Not sure what this means.

@colesonamission

5 жыл бұрын

@@kyleserrecchia5300 it means to only eat 10-12 hours after waking, so for example...you wake at 6am, then you'd only eat between 6am and 6pm and nothing until 6am next day, this gives your body 12 hours of fasting state to heal.

@plantecsmiths1622

4 жыл бұрын

Ya I could do 12 hours eating window, 10 hrs is a bit difficult for ppl who do more exercise

@kathya1956

4 жыл бұрын

I want to shake my head when I see people walking in sunlight morning with dark sunglasses.

@plantecsmiths1622

4 жыл бұрын

@@kathya1956 yes they've been dumbed-down

Mind-blowing 💥

Great video, I’m sold on only eating within an eight hour window of the day.

@04Serena

4 жыл бұрын

Michael Edwards Can you direct me to a reliable study on this? I’ve been debating an 8 vs 10 hour window and would like to read more about the difference.

Great Speaker!

Superb...

Very interesting and enlightening. It's very hard to change habits of sleep and mealtime when it affects not only us but people around us but I would love to try this.

@leeannwarren8456

3 жыл бұрын

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Wonderful research, thanks Doctor!

This was great!

Muito interessante. Eu não conhecia sobre esse assunto

Great video from tamilnadu India

Yes! Awesome

Very very interesting

Initially I believed biological clock just had to delt with sleeping cycle....but knowing that lil aspects like even the time of eating and intake of light have sucha an adverse effect....I'm gonna try this out for sure ....mind=blown....jaw=dropped

My schedule used to be erraticer than a butterflyyy no wonder i had so many body pains n depression like symptoms as i was in teens etc all this research and videos truly shifted my persp so for any sceptics just Give it a Go!! Please. And the damn sun coming up at like 3 4 am in june messed my clock up badly as per my mi fit sleep stats. LuL

I love this, and been doing for years and worked for me

Thank you