As a nurse I’ve experienced working different schedules. But if I’m hired for night shift, I’m working ONLY night shift. No rotating. It’s unhealthy and absolutely dangerous for myself and my patients. It’s also highly important to not deviate your home schedule from your work schedule. If you work nights and sleep during the day then you should be staying up at night and sleeping during the day on your days off as well.

@JD-eg2nb

2 жыл бұрын

You also can try to work night shift in a different region of the world. For example somewhere where during your shift is day ;)

I wish I had known about this when I was growing up. My body is a circadian disaster and it has been all my life. It's easier now that I'm retired, though.

What a beautiful voice Emily has!

You've made my day Emily! Thanks a lot.

My shifts change every week from days to midnights to afternoons, and I can attest to the health issues this causes.

@waseemahmadshah4807

5 жыл бұрын

What do you do.....

@Ty-ub4nc

5 жыл бұрын

What issues?

@DerekFullerWhoIsGovt

5 жыл бұрын

Rob Satanta Capitalism couldn’t care less about your health.

@simoneleone

2 жыл бұрын

@@DerekFullerWhoIsGovt - Particularly in the U.S., where you're lucky to have health insurance.

@Phuong_Nguyen_

2 жыл бұрын

@@DerekFullerWhoIsGovt lol oh boy

„Awesome“, I think, watching this video at 3am before an exam in school.

It really helped me. Thank you so much for the lecture.

Exactly , Dr Emily Health is Wealth..

What a great talk!!! We need more info about circadian rhythms and TRE!

It hard to follow regular sleep schedule when your in a certain profession that requires you to work shifting schedules

As simple and as clear as it can be. Thanks :)

Wow, that's so Beautifully Explained.... Thankew so much👍

Very pleasant way of speaking and a fascinating topic that I would like to learn more about.

Very informative.. Thanks

Best Videos, I Love Tedxtalks videos

Amazing!

Thank you

That was a awesome speech

great speaker, very insightful

Get sunlight in the morning; decrease light stimulus at night. Fast for at least 12 hours between dinner and breakfast, or just stop eating 3 hours before bed.

Great talk, we want more!!!! 😃

I believe some of us have different rhythms. I am more productive at night and sleep better during the day. Being in a rotating shift in a gold mine, puts everyone at risk. Businesses need to have a solid day and solid night shifts.

@raraavis7782

5 жыл бұрын

Ursula Nonya Totally agree. At least in my 20s, I was such a night owl...I would actually have preferred to work in a job with a late/night shift. Changing shifts though, were always a no-no for me. I don’t even need to try that, to know it would mess with me.

Early to bed and early to rise makes a man healthy wealthy and Wise

@Pastorpresents

3 жыл бұрын

Facts

@kyproset

3 жыл бұрын

and very boring

@Pastorpresents

3 жыл бұрын

Kypros Christodoulides we cant all be super exciting

@JacqBLUEjay

3 жыл бұрын

say a nice hello to the nurse in ER the night you have to go there and to the other emergency response personnel

@y.o.2478

3 жыл бұрын

False false and false

Very informative!

Happy for entire life

It amazes me, our rishis had so much in-depth knowledge. Ayurveda is the way we should adopt. But the modern lifestyle wants us to work in shifts. we have to strike a balance or wait for results of the her experiment.

The thing I would add is the days get longer and shorter, naturally, during the year. So how does this affect circadian rhythms?

Block buster speech 😘😘😘😘😘

That was quite amazing!!

@sheepersjeepers4953

5 жыл бұрын

Abhinav Singh How do you know? This video was posted 3 minutes ago...

@abhinavsingh2050

5 жыл бұрын

@@sheepersjeepers4953 Well that's coz I'm from the future!!

In California, they want to change Daylight Savings Time to year round. When everyone will have to wake up 2 or more hours before sunrise in the winter months, it will be comparable to shift work and cause circadian disruption.

Great video

I'm so glad I don't work shifts anymore. I would recommend anyone taking a pay cut to get out of shift work if they can

Super 🙌📚

I learned something new today

good talk. a very important information didn't get to be mentioned though, which is that people have different circadian rhythms in in the sense that some people have their peak physiological activity in the evening, or the opposite, early in the morning.

@bebemochi

5 жыл бұрын

xolang -they don’t actually, all humans have the same circadian rhythms hardwired into every cell of their bodies. I used to think of myself as a night owl but in fact that was just one aspect of how my health was already disrupted by being out of sync.

@Dirtyeggify

3 жыл бұрын

@@bebemochi Nope, xolang is right. There really is such a thing as having a morning or evening chronotype. Our circadian systems are not all identical, just as our eyes and ears are not identical.

When on a school day i leave my curtains open and when i wake up i feel more woke and in generally more alive. It's awesome

Difficult to follow light/dark cues now that so many of us do NOT live in the equatorial zones where we evolved, but in zones where daylight time varies hugely over the seasons.

When she said “mody” accidentally, mistaking “mind” for “body”, and she didnt feel the need to correct herself, continuing seamlessly with confidence. A+ lesson right there grab your notes 👏👏👏 8:10

Good summary dude!

This means that it would be best to go with the natural rythm and get up when the sun rises and go to bed when it goes down again. I always felt like that would be the perfect way to handle it, seeing scientific evidence for it is really fascinating. Is there any good literature about this topic so far?

@bebemochi

5 жыл бұрын

Stefan “circadian code” by dr panda

@Kimberly-up1cb

Жыл бұрын

Yes Panda book!!

Thanks to modern age where we have so many disturbances, I do not see humanity being able to get healthy sleep. Everywhere in the cities we have lights that are never turned off. We do not have nature, but hear various engines working day and night. Phones, computers, lights at home, and our lifestyles negatively affected the way we function. So unless we manage to control those external factors, there is no way most humans will be able to sleep undisturbed and at normal time.

How to participate in this tedx, I want to give a tremendous lecture to the audience.

Yeah, but we live in such an age where it's so difficult to maintain our natural circadian rhythm and to avoid circadian disruption.

@littleme901

5 жыл бұрын

how is he whining?

@TanvirAhmed24

5 жыл бұрын

Mud Brawler, I wasn't whining.

@TanvirAhmed24

5 жыл бұрын

Miss Ari, Thank you.

@BigTTown502

5 жыл бұрын

Mud Brawler you sound like you need some more sleep

@ziadyaacoub2532

5 жыл бұрын

@Mud Brawler I was planning to write a paragraph to argue with u , but I just realised it would be useless , just scroll through the comments and read you'll understand.

How is Circadian rhythm of humans living in areas as far as Greenland (where there is the so called midnight sun) different from those living in tropical areas ?

@captaineveryman6589

5 жыл бұрын

Another great question.

@CptGoldbeak

5 жыл бұрын

It's pretty bad. People are generally more depressed during the winter and have trouble sleeping in the summer.

@smrutirout8742

5 жыл бұрын

+Magne Pingu Thats not so nice to hear.

@smrutirout8742

5 жыл бұрын

But with the radiation of humans over the globe, didnt we (humans living in areas where daylight remains for as long as 3 months) evolutionarily develop to respond to some other external cue to maintain the biological clock ?

@CptGoldbeak

5 жыл бұрын

Probably, yes, but modern lives are not necessarily exposing us to those clues. This video tells us eating is really important. A lot of people don't know that, and when sunlight is not something you can use to determine the time then eating becomes even more crucial.

Awkwardly I am watching this health video at night

@nepraos3151

5 жыл бұрын

And while eating a big pizza

@mathewhill5556

5 жыл бұрын

And smoking meth.

@MaGiiCzRL

5 жыл бұрын

7 am in the morning after nightshift while eating basically my dinner.

@giurgindemilan

5 жыл бұрын

Your bodies googling a reason for you to get some regular sleep, ha!

@marinwillow23

3 жыл бұрын

Me at 3:30 am when my sleep was disrupted and I decided to eat raisin toast with milo.

Im working in a 18-shift model. Which consists of 3-5days work 1-3days free. And looks a bit like this. Early early late late free night night night free free early early late late night etc. Im doing this for 3 years straight now and i havent felt better because i can take care of different problems or cravings my body or mind brings up. But im still concerned about what happens after years. And i cant keep a shedule because of that shift module. Also foodwise, i eat occasionaly. Sometimes 3 times a day,sometimes 2 times within 3 days. And i think thats because of shifting

Sleep when it's dark and only be awake when it's light. Eventually get fired however...!

Haha 2-3hrs earlier yea ok. I usually go to sleep around 5am on the weekends and wake up at 3-4pm and on week days I wake up at around 7am so on average I wake up 2hrs later than I go to sleep.

See you next weeks or month? Buy barter system is buying or selling is optional or allowed? Idea?

Is day light saving time in tropical countries like Brazil OK for health?

@captaineveryman6589

5 жыл бұрын

Good question.

Automation would hopefully eliminate the need for night shifts atleast to a certain extent and return the much deserved time and health back to individuals and families. When an individual in a family goes to work on odd shifts, others in family suffer too along with that person, its tormenting

I would like to share my thoughts about this body clock matter. our body clock "like a literal clock that tics and tocs", our body is able to ADJUST depending on the activity that we desire or something requires it to adjust like if we're on the work. in the work job if we need to stay awake at full night then our body adjust its clock to seek rest in the morning. if am i wrong please correct me because i rely on this thought since then. peace yo!

Anybody have a link to that list of diseases associated with the Circadian Rhythm?

Great talk. I learned SOOO much from this. I really need to correct my sleep schedule.... just tomorrow 🤣🤣😅😂

Too early..... waiting for summary of the video in one comment

@mikeg9b

5 жыл бұрын

Restrict your eating to the same 10-hour window every day.

well it's 11:30pm and I've got a lecture at 9am. this is the last video I'm gonna watch... probably.

@MaGiiCzRL

5 жыл бұрын

You lied to yourself didnt you :)?

For the speaker. U can try to research about Jain chouvihar system and get a more perspective about it. It is related to what you have said but not with any scientific words.

What about if you are a nurse and you Work either night ir day?

Circadian disruptions are detrimental to our health.

Jack Kruse, get on it. He'll explain all this

12:34 important msg

I wish she made it brief and much simpler rather than all the jargon.

So basically just have a regular sleep schedule?

@adrianserrano8789

5 жыл бұрын

@Warbrain 777 is properly spelled?

@Chapz725

5 жыл бұрын

@@adrianserrano8789 lol yes. She/He is answering your question not correcting your spelling.

@Prolegomena1781

5 жыл бұрын

It's more about your eating cycle than sleep schedule

@veronicabarturen2343

5 жыл бұрын

And a regular eating schedule.

@bebemochi

5 жыл бұрын

adrian serrano : and also avoid eating and using lights/ devices after dark. Get bright, outdoor light in the morning. Move more and keep your eating to a 8-12 hour window.

....as they ignore our very bad diets 💥💥💥

It’s all fun and games till you lose your job, house and have to live in your car, but yeah sleep when you want

Where are the sources for these claims? I'd like to see the research.

What about people who work on flights?

I remember when a colleague of mine who at the time was in his early 30', used to take at least two 500ml doses of "energy" drink per shift, to allegedly support his mood and provide energy to his body, because he was spending most of the nights gaming.

That's what I have been doing since some months ago: Trying to stop eating at 7,8 pm and restarting at 8, everyday.

@dr.shubhamaggarwal5729

2 жыл бұрын

How it effects your body.? Please share experiences

how to energize a lazy eye?

The Way she shared is Contiguous....... But It's Not Everyone's Cup of tea.......No one can do With consistency.... 🛀🛀

My clock always dings and DONGS

So I've chronically jet lagged myself for the last 3 years by going to bed and waking up at different times everyday?

12 hours of fasting? I only eat in the evening, if even...

👍

Does that include coffee?!

are you in sync with my ap psych class?

Don't know about 12 hours of fasting she mentions, I have my doubts about this, as I don't know of any official recommendations with regard to this long fast. Wouldn't it take into consideration the windows between meals during the day as well? Would appreciate the notes with the scientifical data she refers to. Is it just one study? Or is it a meta analysis and official recommentations? Quite important to mention, because why would we just believe what she says?

@Eva-hy7rx

5 жыл бұрын

Dr. Jason Fung is a good place to start. He's all over KZread, as well as many others. It is well known that fasting is believed to have many health benefits.

@bebemochi

5 жыл бұрын

it’s very well established as a field. See dr panda “circadian code” too. research on circadian rhythms has led to blue light filters on glasses, and the fact that smart phones and laptops now have nighttime filters. As for the food, a 12 hour fast really isn’t long if we sleep for 8 hours. Our bodies need downtime to process calories and eliminate waste.

@flux_inverter4500

3 жыл бұрын

This is also about generalizations. Individuals may not fit the 1 standard deviation of the study, this is normal. As more study is done these concepts can be tailed to an individual. The takeaways are stay on a schedule for sleep and eating, and do not eat and drink only water 3 or fewer hours before bed.

🧠💡

*I WISH TO BE ON TEDX TALKS ONE DAY* *TED X* is My Inspiration They inspired me to create my channel Now i upload *Motivational* Videos and Vlogs Every Week Your Support Will Be Appreciated ❤️Have A Nice Day Everyone❤️

What happened at the end? cause i didn't finish it

@vaibhavpendhare6084

5 жыл бұрын

ireze stanley where are you from

@vaibhavpendhare6084

5 жыл бұрын

Auritamaria Rosa pleae talk in English

@vaibhavpendhare6084

5 жыл бұрын

Auritamaria Rosa I cant understand you. Please talk in English language

@lauragray19

2 жыл бұрын

They guy gets the girl and they ride off into the sunset...

Not everyone does shift work but everyone has experienced jet lag? Fantastic talk, but someone tell her more people work hourly than go on random airplane trips. A brief but very off putting lack of perspective that I’m gonna assume was jsut for narrative purposes to set up the plane comment

I eat The same Time for A phew years I fast every day I am 73 I feel well

Makes me wonder what would happen if 3 hours magically hot added to the day.

@mathewhill5556

5 жыл бұрын

You would adjust in 48 hours.... 54 hours*...

Ummmmmm what about students. I find myself falling asleep in almost all of my classes

@minioli01

5 жыл бұрын

Ahna Dinsmore if your a teenager that’s pretty much normal. If you aren’t a teenager you might want to check the way you schedule your life.

@ahnadinsmore3768

5 жыл бұрын

I understand that it is a normal thing but just because it is very common doesn't make it ok. I was just surprised that she never mentioned how badly schools are messing up teen's circadian rhythms. An average teen receives melatonin between 12am and 6am and they start to wake up naturally around 9 am to 12pm. Obviously the world can't run on those times but schools can change a little bit.

@minioli01

5 жыл бұрын

Ahna Dinsmore I do not why they dont accomodate since they do know about the fact you mentionned. My guess is that parents don’t want their teenager home while they are at work or that teachers don’t to get home by 19:00 every work day.

Thanks lol

Buenísimo video los espero por mi canal saludos

Health clock that has an alarm on it, gps, location 5g network maybe? Bluetooth, wifi and, lifi? Traces health rate, pulse, brain stress? Not electrodes not safe maybe?, like if i wanted to be berried with my possessions not cremated? If life can work that way? Yolo? A saying? I live once? Suggestion? And air turbines for cars as idea? For energy? To run cars?

Minimum of 12 hours of not eating - wonder what ideal is.

I don't this girl lives up north where you lose the ability to "stroll in the sunlight" before work half the year when you work an office job...

That is a weird theory to be honest, especially from a biological point of view (except maybe the day/night reality). Didn't the modern human develop in a very irregular lifestyle? We ate when we wer able to gather food, we slept when we were safe (probably with many interruptions) etc. Why is the human body so dependent on routine? I feel like there is a wide variety of these effects between different individuals as well. Idk if I'd take everything from this tedtalk at face value.

@groundhogb

5 жыл бұрын

That was ancient human being, not modern. They ate when they gathered food, because they had their fair share with starvation in between meals to find food. You know how difficult it is to find food in the wild? Now she was saying 12 hr block of fasting. Does 8 pm to 8 am sleeping count for 12 hrs, or only when your awake? Kinda leans on the side of calorie constriction for a healthy body weight and BMI. I know first hand circadian rhythms exist and I pay attention to them. Like an easy one. I notice I get tired around 930 pm at night. If I listen to that rhythm and go to sleep, I will fall asleep instantly and sleep good. Ignore the rhythm and keep watching netflix, I wake back up around 1015 pm, then find it difficult to fall asleep until my next sleep cycle kicks in around 1 am. Good sleep is very healthy and important. Human works better on routine always. Im sure you have automatic routine, if you think about your usually day to day living.

2:15

So why do we still have daylight savings?

Tbh I'm more interested in the different scholars Comments than the video.

In the Pacific Northwest...there is no sun in the morning. So I guess we're just doomed.

@bebemochi

5 жыл бұрын

Peggy Harris- no not doomed. you just buy a daylight mimicking lightbulb.

and this why I lose weight automatically when my partner is out of town because then, and only then, can I really eat when I AM hungry.

"Circadian disruption occurs when those internal circadian clocks are challenged by conflicting external cues." Yes, but that disruption can also be intrinsic. It could be damaged eyes, or having bad genes in the SCN. Not all circadian disorders are "self-selected".

Eat only natural foods and eat only the stomach needs and most importantly give up wheat and oils and you want suffer from jetlag or get and of the common ailments

Turkısh translatıon plaesee (Türkçe çeviri yoook...)

@MaGiiCzRL

5 жыл бұрын

Tamam

Arabic pl ?

@bebemochi

5 жыл бұрын

Medinalegend I can’t find anything published in Arabic unfortunately but I would also love to find that!