Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniversity

Can gut bugs change the world? Join Warren Peters on a journey into understanding your microbiome and the new discoveries changing the way we understand diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness.
If asked, he will tell you that the first part of his medical career was in general surgery, where “if something is wrong with you, I will cut it out." The next was dedicated to lifestyle and natural medicines, where “if something is wrong with you, just try harder." And finally, the last part is dedicated to the molecular and genetic basis of obesity, where "if something is wrong with you, it is the fault of your parents and the changing environment." Within these three perspectives, reside the virtues of common sense and wisdom.
He obtained his medical degree from Loma Linda University, his surgical training at the Mason Clinic in Seattle Washington, and, his Master’s degree in biostatistics and epidemiology from Loma Linda University. He is privileged to travel and lecture nationally and internationally on topics of nutrition, wholeness, and wellness. He has practiced surgical care, wholistic care, and, primary care in Washington, Maryland, Virginia, and California.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер: 481

  • @littlemisssunshine2931
    @littlemisssunshine29313 жыл бұрын

    The 'gut bugs for dummies' sounded like a great idea to get the message out to the general population. Great info, thanks for sharing.

  • @AtypicalPaul
    @AtypicalPaul5 жыл бұрын

    Our bodies are a universe in and of itself. So amazing

  • @barneyrubble4827

    @barneyrubble4827

    5 жыл бұрын

    Documentary on Nova, public television, study the Amish who had infinitely higher gut Flora diversity than your average American. I highly recommend that video

  • @darthclone7

    @darthclone7

    3 жыл бұрын

    @Kosja3i Muje so why is our behavior influenced by what we eat.. instead of our belief of the holy bible?

  • @user-xm9ky1nf9u

    @user-xm9ky1nf9u

    3 жыл бұрын

    @Kosja3i Muje о

  • @ReemaShn
    @ReemaShn2 жыл бұрын

    What a lovely man and such a graceful way of presenting and leaving food for thought... ❤️ Excellent presentation, humbly delivered 👌🏻

  • @correiadasilvagisele3131

    @correiadasilvagisele3131

    2 жыл бұрын

    Indeed

  • @Cobresdebogota

    @Cobresdebogota

    2 жыл бұрын

    very much indeed!

  • @chapter4444
    @chapter44443 жыл бұрын

    Absolutely the best Microbiome talk I've ever heard . Especially for such a short video

  • @mickymiller6130
    @mickymiller6130 Жыл бұрын

    I had indigestion, bloating, and pain. I started making my own kefir. Cleared it up in a couple of days.

  • @danielreuben6852
    @danielreuben68526 жыл бұрын

    Thank you Doctor for making it so simple for dummies like me to digest and understand complexity of the subject.

  • @Lisforlove7
    @Lisforlove74 жыл бұрын

    Fascinating info! And could this man be any sweeter? :)

  • @carolinegronnier6888
    @carolinegronnier68884 жыл бұрын

    Thank you for this amazing and really instructive lecture. We still have a long way to treat our gut bugs as good friends.

  • @masonbresett2153
    @masonbresett21535 жыл бұрын

    Naturopathic doctors have been talking about this for over 30 years

  • @MalcomMalediction

    @MalcomMalediction

    4 жыл бұрын

    Too bad the medical mafia and big pharma murder them worse than the witch hunt trials. x___x

  • @frustratedmajority851

    @frustratedmajority851

    2 жыл бұрын

    I stopped using toothpaste 11 years ago when I joined the marines and it became inconvenient. Haven't had a cavity or oral issue since that day. I also never have bad breath unless I eat something like garlic (which I do frequently to lower my blood pressure)

  • @anakamhi7097

    @anakamhi7097

    2 жыл бұрын

    Someone I know was talking about going to the doctor for a bunch of stomach and gut problems and was telling someone in front of me how the doctor said she had too many microbes in her digestive system and that an antibiotic fixed it. She basically wiped out her micro biome. I winced and didn’t say a word. I have sibo symptoms I’m not perfect but I plan to make yogurt from L. Reuteri and hope it colonizes the small intestine and balance it out that way. 🤞🏼🤞🏼

  • @Zenasanatomy

    @Zenasanatomy

    Жыл бұрын

    @@frustratedmajority851seriously? Enlighten me. why’d you stop using toothpaste and would natural derived toothpaste be fine?

  • @tills0172

    @tills0172

    11 ай бұрын

    I hear you, and also I’m glad it’s become a TED subject! 😊

  • @XBOXSloppyJoe72
    @XBOXSloppyJoe725 жыл бұрын

    this guy explained this so well, great talk

  • @urielwong
    @urielwong5 жыл бұрын

    Great speaker. Enjoyed his presentation!

  • @nordster68
    @nordster685 жыл бұрын

    So interesting. Will be definitely looking at his suggested foods. Amazing how much Warren sounds and looks just like Tim Cook CEO of Apple.

  • @michaelb1785
    @michaelb17855 жыл бұрын

    Absolutely perfect talk!

  • @mansoorakhtar1424
    @mansoorakhtar1424 Жыл бұрын

    Very nice talk, a difficult subject explained so well. Is it possible to do part 2 for this talk with all the updates which happened in last 6 year since when the talk first delivered. Dr Peters was so eloquent and made this topic so simple to understand.

  • @imunghikmah1081
    @imunghikmah10814 жыл бұрын

    Awesome presentation, doc. Complex info presented in such a light, simple and clear way. Thanks a lot.

  • @yogurtandbananas4552
    @yogurtandbananas45524 жыл бұрын

    He is so calm,poise and eloquent....thank you for informative talk.

  • @terryeichler351
    @terryeichler3512 жыл бұрын

    It seems to me that we need to build our diet around fermented foods. When the Biomes are satiated the mind will chill out

  • @ninopavkovic9382

    @ninopavkovic9382

    2 жыл бұрын

    Should be bio, not processed with heat, otherwise they don't give good results.

  • @iamairsoft
    @iamairsoft4 жыл бұрын

    They should make a hall of fame for the mice who aided in breakthroughs.

  • @banishedfromthedwarfplanet530

    @banishedfromthedwarfplanet530

    4 жыл бұрын

    Or just feed them to snakes.

  • @lequadone

    @lequadone

    4 жыл бұрын

    Banished From The Dwarf Planet 😂

  • @rickyelvis3215

    @rickyelvis3215

    3 жыл бұрын

    Story Time with Duane ... excellent suggestion ... and stuff mount and name the mouse after the scientists.

  • @silverace08

    @silverace08

    3 жыл бұрын

    man i was just thinking while reading some neuro cancer research about how cruel we are to them even if its for our apex human species health, development, and eventual enlightenment, perhaps the karma we are simultaneously in for is not all positive despite the medical breakthroughs that may go on to save millions of lives in the future, i could not imagine myself injecting mice with cells that i know are going to torture them, then having to sacrifice them agh, although i realize it has been necessary for alot of the progress we as a people are benefitting off of, it is bit sadistic

  • @ea8513

    @ea8513

    3 жыл бұрын

    yes!

  • @kmrsong
    @kmrsong Жыл бұрын

    Very ground breaking findings on Gut biome. Ayurvedic ( ancent medical practice) Doctors in India give natural prescription ( like castor oil) especially for children to cause motions on a regularl basis with an ideo of maintaining healthy gut biome

  • @nickrobinson2023
    @nickrobinson20237 жыл бұрын

    Yes, this is very useful to all kinds of people with digestive problems. It's absolutely fascinating. Thanks for posting.

  • @maryabdul-lateef8359

    @maryabdul-lateef8359

    Жыл бұрын

    ++¹

  • @paulgalvin2193
    @paulgalvin21935 жыл бұрын

    Absaloutely fantastic talk. I’m with you all the way.👍

  • @Pharesm
    @Pharesm4 жыл бұрын

    Excellent content and beautifully presented. He ties together a lot of things heard elsewhere in fragments.

  • @davidsp2023
    @davidsp20234 жыл бұрын

    Pure wisdom!!! This is pure gold. Thank you sir.

  • @dineshtomar5612
    @dineshtomar56124 жыл бұрын

    Best talk on microbiome ever heard.

  • @Metaphoria_Music
    @Metaphoria_Music5 жыл бұрын

    Great information, thank you! And what a charming man :)

  • @diabetes.and.healthyCarb
    @diabetes.and.healthyCarb2 ай бұрын

    Short and sweet Oh no short and nutritious Video. Thanks

  • @anandramanathan9416
    @anandramanathan94165 жыл бұрын

    Great one. Super informative. Thank you very much

  • @bjcase1220
    @bjcase12204 жыл бұрын

    Wonderful talk! Very enlightening!

  • @MinorityDoc
    @MinorityDoc2 жыл бұрын

    Mr Warren Peters, you are indeed awesome.

  • @debbiekelley1794
    @debbiekelley1794 Жыл бұрын

    Loved This!! Dr Peters’s is the Very Best Doctor I’ve Ever Met.

  • @SandySandy-rf9cz
    @SandySandy-rf9cz3 жыл бұрын

    Crucial information! Thank you for helping to restore our human lives "our guts"! God bless you!

  • @carrollhoagland1053
    @carrollhoagland10537 жыл бұрын

    Thanks Dr. Peters ... a couple of good points ... 70 Going On 100

  • @esthelafornelos2507
    @esthelafornelos25072 жыл бұрын

    Amazing information thank you so much 🙏🏻 let’s have a healthy gut💪

  • @MelissaRamos
    @MelissaRamos4 жыл бұрын

    This was amazing! Our microbiome is truly incredible :)

  • @kel3678
    @kel36786 жыл бұрын

    Wonderful talk!!

  • @ecosys2023
    @ecosys20235 жыл бұрын

    Happy doctor's talk on happy bugs that will make us happy :) really enjoyed your talk. Thank you

  • @CrypticalMusic
    @CrypticalMusic4 жыл бұрын

    great. Thank you professor

  • @albertonatividad8665
    @albertonatividad86653 жыл бұрын

    Very well said! Thank you!

  • @dilipsinhjhala1713
    @dilipsinhjhala17132 жыл бұрын

    Thank you very much for sharing your Scientific knowledge of Life Dr.

  • @RR-gi9vo
    @RR-gi9vo4 жыл бұрын

    Modern hospital's are doing c sections and cutting the ambiblibal cord before bonding takes place.! Its a sad thing for humanity. Great information, thank you.

  • @AB-12345
    @AB-123453 жыл бұрын

    Fantastic speech. Thank You Sir.

  • @ameliadeering8843
    @ameliadeering88436 жыл бұрын

    my grandma always taught me to stock up on yogurt whenever I'm prescribed antibiotics. I never knew why and now I do ! Great talk :)

  • @RyutaaKuzunoha

    @RyutaaKuzunoha

    5 жыл бұрын

    Except Yogourt isn't good for you because it is both dairy and high in sugar.

  • @SadSynth

    @SadSynth

    5 жыл бұрын

    Ryutaa Kuzunoha Its good for probiotics

  • @moshik5

    @moshik5

    5 жыл бұрын

    Kefir is better :)

  • @AngieF8

    @AngieF8

    5 жыл бұрын

    @@RyutaaKuzunoha eat plain yogurt, there is even yogurts made of nuts like almond milk, cashew milk or sheep or goat milk is less inflammatory than the usual holstein cow milk. Also jersey cow milk is less inflammatory.

  • @apunktkpunkt5724

    @apunktkpunkt5724

    4 жыл бұрын

    @@LF-pe9ok This could be because of the Calcium in the Yoghurt (or other Milk based products). Calcium prevents some Antibiotics like for example Doxycyclin from being absorbed.

  • @dnguyen8847
    @dnguyen88476 жыл бұрын

    Thank you Mr.Peters! You are right, the bugs need good foods: "Optimum Nutrition is the Medicine of the Future"

  • @tammylawrence7244
    @tammylawrence72443 жыл бұрын

    Thank you, so informative

  • @poudaiahambika2355
    @poudaiahambika23554 жыл бұрын

    Well explained ! Thnx a lot☺️

  • @OswaldDigestiveClinic
    @OswaldDigestiveClinic2 жыл бұрын

    Amazing! What's also amazing is that the food we eat can change our gut microbiome in just 2 days!

  • @4406bbldb

    @4406bbldb

    Жыл бұрын

    Hey thanks for your comment, can I ask a question: why doesn’t my gut seem to respond to anything? I’m so slow to digest anything but meat. Kimchi and sauerkraut don’t seem to have an affect I went for a couple weeks eating that every day couple times a day ,OK I’m done.

  • @neringarac
    @neringarac4 жыл бұрын

    Thank you for this speech!This is so worth knowing!!

  • @InVinoVeritas540
    @InVinoVeritas5402 жыл бұрын

    Thank you so much Such incredible useful information

  • @Jagkhalsa
    @Jagkhalsa2 жыл бұрын

    Great job, Dr. Peters.

  • @Hiprich
    @Hiprich4 жыл бұрын

    I love his presentation. So concise and entertaining.

  • @yankee2666

    @yankee2666

    Жыл бұрын

    There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.

  • @samiraba1
    @samiraba12 жыл бұрын

    How I wish I was a student under his supervision.... Such informative stuff. When do schools take these information and start feeding the children subs real whole food?

  • @maitrayee22
    @maitrayee22 Жыл бұрын

    Excellent. Wonderful. Thank you so much.

  • @danremenyi1179
    @danremenyi11794 жыл бұрын

    One of the best.

  • @magheshsingaravelu2114
    @magheshsingaravelu21144 жыл бұрын

    Clear and informative

  • @magnificatanimamea2353
    @magnificatanimamea23539 ай бұрын

    I love this presentation. Thank you sir

  • @ronrendon
    @ronrendon Жыл бұрын

    He's just so gosh darn happy. I want whatever he's on!

  • @healthylifecanada5589
    @healthylifecanada55893 жыл бұрын

    Great ! Enjoyed your lecture. Very informative. Thanks.

  • @shazam964
    @shazam9645 жыл бұрын

    great advice, I want someone like him to talk about Micoplasma and the relation to AB use

  • @johnstewartvet
    @johnstewartvet Жыл бұрын

    A good overview still relevant in 2022. Well presented

  • @TheBodyScientist81
    @TheBodyScientist815 жыл бұрын

    Excellent video! I have been an avid researcher of this topic since 1998.

  • @giog2663

    @giog2663

    4 жыл бұрын

    Really..I'm just learning! I've been gut I'll for almost 2 yrs..I got violently I'll 2 yrs ago and never been the same since. Did it all GI..ENT..Cat scans..MRI..BLOOD WORK..NOW at May clinic..no one knows..Mayo now saying IBS..I've been in bed most of the 2 yrs. I still work..so hard to work feeling sick. Any pointers?? Thank you!!!🙏

  • @drchann
    @drchann3 жыл бұрын

    Great concise and Upto date information

  • @CMSocials
    @CMSocials Жыл бұрын

    so helpful and clear! thanks for the information, it was actually really cool!!

  • @kathhollandful
    @kathhollandful3 жыл бұрын

    Fascinating! Just wondering if this clever chap has ever written a book about it. I need to check.

  • @angeladansie4378
    @angeladansie43782 жыл бұрын

    That was a fantastic lecture!

  • @getyourpsyche
    @getyourpsyche5 жыл бұрын

    Any way I can get the sources for this talk? I'm doing my graduation seminar on this and it only gets more interesting!!!!

  • @EderCosta
    @EderCosta2 жыл бұрын

    Very informative, thank u sir 👏🏻😊

  • @TooJubeJM1
    @TooJubeJM13 жыл бұрын

    Excellent informative talk

  • @AhmedMohammed-bg8gi
    @AhmedMohammed-bg8gi4 жыл бұрын

    I heard many doctors recommending a whole food plant based diet to obtain a healthy gut microbiome , the more i study about this the more i’m convinced by these recommendations 🌱

  • @gracejam3889
    @gracejam38894 жыл бұрын

    Thanks 🙏

  • @sanskritx
    @sanskritx3 жыл бұрын

    Thank you...interesting thing is that the biome has a circadian rhythm & that exercise influences the biome..! Need to check the evidence behind this...bit its interesting!

  • @DenisMorissetteJFK
    @DenisMorissetteJFK6 жыл бұрын

    I've recently stopped buying food in boxes containers and bottles. I make my own salad dressing with fresh ingredients, Guacamole, etc.

  • @CC-bg9qq

    @CC-bg9qq

    5 жыл бұрын

    Smart man.

  • @AtypicalPaul

    @AtypicalPaul

    5 жыл бұрын

    If you love quacomole try adding a little bit of fermented cabbage to it. So good! It adds a Nice zesty flavor and contains a ton of probiotics, enzymes, and nutrients :).

  • @SRBOMBONICA86

    @SRBOMBONICA86

    5 жыл бұрын

    @@AtypicalPaul aww man I wish I wasn't histamine intolerant

  • @rogerc23

    @rogerc23

    5 жыл бұрын

    Yes don’t eat processed foods if you can and avoid meat of all types and dairy.

  • @StormGod29

    @StormGod29

    5 жыл бұрын

    I've been able to significantly bolster the nutritional content of my homemade guacamole, which I eat every day, by adding nutritional yeast, sumac, turmeric, and spirulina powder. This lets me add a good deal of protein and meat-like vitamins and minerals and more than double the ORAC value of the guacamole while only adding like 5 calories. This also allows me to skip adding any salt to the guacamole as well. It isn't as delicious as normal full salt guac, but since I eat it everyday, I'm okay with it tasting just a little less good but being super healthful instead.

  • @debbimorgon2988
    @debbimorgon29882 жыл бұрын

    I use organic unsweetened applesauce as my salad dressing and some vinegar and any spices you like such as organic garlic powder and pepper and maybe salt as in iodized salt which we need some of for the iodine. Sea salt doesn’t have iodine. Best wishes

  • @fazilabhyat3180
    @fazilabhyat31804 жыл бұрын

    Brilliant done

  • @Unlimited234
    @Unlimited2343 жыл бұрын

    Excellent speech!

  • @marjoriebarends5414
    @marjoriebarends5414 Жыл бұрын

    Well done .Finally someone is speaking the truth and sense.

  • @victoriasmith815
    @victoriasmith8156 ай бұрын

    So informative thank you!

  • @chig9357
    @chig93574 жыл бұрын

    great info,thanks

  • @yeyesanchez1141
    @yeyesanchez11414 жыл бұрын

    Excellent video...I will share this info with my family...from Mexico thanks a lot!!!👏👏👏

  • @carolinasotillo1539
    @carolinasotillo15394 жыл бұрын

    Excellent!

  • @darinjohnson3671
    @darinjohnson36714 жыл бұрын

    He may not have a degree, but what he has over some of these experts is that he has experienced Colitis. Those of us know what it feels like suffer from Colitis. I have changed my diet and it has made change to my Health. Also these are the things I found have helped: Diet, Fitness, and Reduce Stress. I find Stress is a big factor and by eliminating or reducing stress has a big factor. These are my experiences and the the results have been good when I reduce my stress and increase my exercise and diet.

  • @ravent3016

    @ravent3016

    4 жыл бұрын

    Diet, fitness, and reduced stress will help any medical condition. I'm glad you got your colitis under control with healthy living.

  • @gautam.2317

    @gautam.2317

    3 жыл бұрын

    I have same but not colitis, its ibs. please guide me how i can fix my gut working normal... please

  • @vineethkumar8667

    @vineethkumar8667

    2 жыл бұрын

    @@gautam.2317 How are you now? I am also suffering with IBS and its ruining my life. Could you please tell what I have to do reduce it?

  • @Longplaygenie
    @Longplaygenie Жыл бұрын

    Amazing lecture, I have had an interest in this subject for a few years and I love how he made it sound so simple. Look after your bugs :-)

  • @yankee2666

    @yankee2666

    Жыл бұрын

    There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than well worth the read. You light look into the work of Luigi Cornaro, a Venetian nobleman who lived to 102.

  • @Longplaygenie

    @Longplaygenie

    Жыл бұрын

    @@yankee2666 thank you I will take a look

  • @rossellitomoreira
    @rossellitomoreira4 жыл бұрын

    Espetacular!

  • @Shiraz687
    @Shiraz6875 жыл бұрын

    Excellent

  • @doomsdayknight2229
    @doomsdayknight22293 жыл бұрын

    What a gem

  • @eugenetzigane
    @eugenetzigane Жыл бұрын

    I love this guy! He's like the Alan Alda of gut health!

  • @mnizam84
    @mnizam84 Жыл бұрын

    Useful thanks sir

  • @tyteallthetime
    @tyteallthetime2 жыл бұрын

    Very informative!

  • @jolienguyen9622
    @jolienguyen9622 Жыл бұрын

    I like him a lot. " I like to think about the lifestyles in addition to nutrition that could help our biome." lol so true

  • @321426124
    @3214261244 жыл бұрын

    Great!!...looking to how the biome and probiotics play role in immune system diseases

  • @mohammadzinnah6763
    @mohammadzinnah67632 жыл бұрын

    Excellent 👏

  • @stephengray4830
    @stephengray48305 ай бұрын

    Honestly, this is information that is fairly basic, but it's definitely a good place to start if you need to understand what truly makes health operate correctly. What he is saying is definitely correct. Of course, I'm nobody to anyone reading this, but a lot of times food and what a person put's in their body is what is either making it better or making it worse. The thing about the sauerkraut is real. But, whatever approach a person takes so long as they eat food that optimizes health instead of hurting it should make a world of difference. good stuff ✌

  • @jacklaporte472
    @jacklaporte472 Жыл бұрын

    What an excellent Ted Talk!

  • @cathibaker
    @cathibaker3 жыл бұрын

    Great information

  • @MaryyyamA.
    @MaryyyamA.5 жыл бұрын

    This is absolutely fascinating and mesmerizingly enlightening. I l❤❤❤❤❤❤❤❤❤❤❤ved it.

  • @masher1042
    @masher10426 жыл бұрын

    Thought it is quite interesting that the bugs need to sleep. Maybe that is why not eating late at night is a good idea.

  • @johnnymaldonado983

    @johnnymaldonado983

    5 жыл бұрын

    What if some of them are 3rd shifters ?

  • @katharina...

    @katharina...

    4 жыл бұрын

    @@johnnymaldonado983 Omg so that's what's been happening, I must be full of those 3rd shifters! They keep waking me up in the middle of the night and make me eat yogurt! ;p

  • @ivanmitt9450

    @ivanmitt9450

    4 жыл бұрын

    @Robert Brown That sounds quite interesting, and expected in some way. Got any sources on that? May there be any other correlation in lifestyle, diet and exercise here?

  • @a.joseph4233

    @a.joseph4233

    3 жыл бұрын

    @@katharina... I get "sweet attacks" in the middle of the night.

  • @katharina...

    @katharina...

    3 жыл бұрын

    @@a.joseph4233 Isn't that interesting? I wish we had it all figured out at this stage and knew exactly why these things are happening. Sometimes I wake up in the middle of the night and can't get back to sleep. After having 2-3 tablespoons of natural, plain Greek yogurt I go back to bed and fall asleep straight away :D Are you able to go back to sleep after you've eaten something sweet?

  • @KJ-db7pt
    @KJ-db7pt Жыл бұрын

    Presentation impressive about microbiam

  • @EricaSao
    @EricaSao5 ай бұрын

    Learnt a lot

  • @mariaaugustasilva4967
    @mariaaugustasilva49673 жыл бұрын

    Excelent!

  • @jenmb2679
    @jenmb26794 жыл бұрын

    I love watchin-err i mean whish i could watch them from start to finish, since i have ADHD on crack.

  • @Tk-iz2ws

    @Tk-iz2ws

    3 ай бұрын

    You could probably make that better or worse by what you eat.

  • @nikipagnotta4830
    @nikipagnotta48305 жыл бұрын

    I don't know any doctor here in Canada that give antibiotics for colds virus and flu ever. Honestly when I have been sick I stay home and don't go to the doctor unless I suspect its turned into an infection.

  • @SRBOMBONICA86

    @SRBOMBONICA86

    5 жыл бұрын

    Yes in my country antibiotics are never given for a virus

  • @ncbluegrassevents1984

    @ncbluegrassevents1984

    4 жыл бұрын

    It’s not the antibiotics that people are taking but the meat you eat that has had tons of antibiotics to be grown in unacceptable conditions- ie thousands of chickens in a small place.

  • @wendyscott8425

    @wendyscott8425

    3 жыл бұрын

    @@ncbluegrassevents1984 Not the food grown on regenerative farms. Look for grass-fed and pasture-raised, and you probably won't go wrong.

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