Why live culture fermented foods are good for your gut | Kathryn Lukas | TEDxUniversityofNevada

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of fermentation and health. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Kathryn Lukas recounts how she traced the extraordinarily good taste of unpasteurized German sauerkraut to unique microbes in a variety of fermented foods and beverages around the world. She encourages us to rekindle the ancient and symbiotic relationship with these beneficial microbes to create our own unique fermented family heirlooms at home. Fermenting with live cultures is a long tradition in human culture from Peru to Korea and Kathryn relates how it may be the future to our collective gut health and well being. Microbe Evangelist Kathryn Lukas is the founder of Farmhouse Culture, a company that makes fermented live-cultured foods and beverages and the bestselling author of The Farmhouse Culture Guide to Fermenting. Kathryn fell in love with fermentation at her restaurant in Germany and upon her return to the U.S., learned how to make live-culture ferments. Obsessed, she traveled the globe in pursuit of ancient fermentation techniques and in 2008 founded her company. She now shares her love and knowledge of fermented, live-culture foods and their powerful healing qualities through workshops and retreats worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Пікірлер: 78

  • @larryc1616
    @larryc16162 жыл бұрын

    Kimchi and miso soup are my favorites. Plain kefir and greek yogurt are good too.

  • @Chac500
    @Chac500 Жыл бұрын

    Kimchi, fermented cabbage, carrots and daikon is my favorite!

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    " A genuine love and respect for their microbes."....so profound...

  • @thobbes9994
    @thobbes9994 Жыл бұрын

    I loved the storytelling and it's delivery. I'm inspired!!!

  • @elizabethsinnott2267
    @elizabethsinnott2267 Жыл бұрын

    Enchanting!! And beyond informational. Thank you

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    just absolutely fabulous presentation...

  • @madhuriagarwal2294
    @madhuriagarwal22942 жыл бұрын

    Cooked rice is mixed with water and kept overnight to be consumed in the morning. In India rice and lentils are fermented to make a crepe called dosa.

  • @4406bbldb

    @4406bbldb

    Жыл бұрын

    That sounds good to me. I’m on a fast right now so I’m surprised some things don’t sound good but some stuff does get my attention.

  • @Camila-do8ot
    @Camila-do8ot2 жыл бұрын

    Fascinating, you can see the passion in her eyes

  • @ViiCiiii
    @ViiCiiii2 жыл бұрын

    Thank you for that

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    She should definitely be a school teacher...brilliant presenter indeed.

  • @susanp.bentley4577
    @susanp.bentley45772 жыл бұрын

    I enjoyed this talk very much...You would not think a talk about live culture ferments would be heart felt but it was....Nice..!!!

  • @boneandjointindonesia
    @boneandjointindonesia Жыл бұрын

    This talk should have more views! Excellent, thanks!

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    The best comment ever on You Tube.... " Ecosystems that need to be carefully tended ".....so precious indeed.!

  • @BretSimmons
    @BretSimmons3 жыл бұрын

    Great job, Kathryn!

  • @aristotlemaniago8801
    @aristotlemaniago88015 ай бұрын

    Thank you so much

  • @Vidz0022
    @Vidz0022 Жыл бұрын

    I watched this while eating some delicious pickled beets :)

  • @Onelightoftheworld

    @Onelightoftheworld

    Жыл бұрын

    I absolutely love beets!

  • @DH-nr5bq

    @DH-nr5bq

    Жыл бұрын

    cant beet that

  • @Candypack1

    @Candypack1

    3 ай бұрын

    Fermentation is different than pickling

  • @PhilWhelanNow
    @PhilWhelanNow Жыл бұрын

    Superb presentation 👏👏👏

  • @cerenaseawell5753
    @cerenaseawell57532 жыл бұрын

    Fabulous!

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    Her voice says a lot...(.pun intended ) ....not only talking and presenting ....but the inflections in her speech and her tone does it all to create the true meaning and emotions for us to feel......great stuff....cannot improve on this.....and ...her sincerity...

  • @4406bbldb

    @4406bbldb

    Жыл бұрын

    I was completely listening, for a change. Now where does she sell he Sauerkraut.

  • @janewilson9486

    @janewilson9486

    11 ай бұрын

    Brilliant talk...motivating me to explore more

  • @Simpletaichiandqigong

    @Simpletaichiandqigong

    16 күн бұрын

    @@4406bbldbFarmhouse Cultures

  • @Simpletaichiandqigong

    @Simpletaichiandqigong

    16 күн бұрын

    If she wouldn’t sway from side to side getting dizzy

  • @applegal3058

    @applegal3058

    15 күн бұрын

    ​@@Simpletaichiandqigong indeed...perhaps it's a nervous tic? She probably doesn't even realize she's doing it...

  • @shamitamandal665
    @shamitamandal665 Жыл бұрын

    wonderful

  • @prasanthumakanthan4377
    @prasanthumakanthan4377 Жыл бұрын

    that is a wow..

  • @msimog
    @msimog5 ай бұрын

    🎉 I learnt to make sauerkraut and taught a few people who have also made it part of their home diet.

  • @amj.composer
    @amj.composer2 ай бұрын

    What a lovely crowd

  • @beetlejuiceapril
    @beetlejuiceapril Жыл бұрын

    We Tamils have enjoyed "pazhaya soru" one of our favorite fermented foods for 1000s of years …….

  • @dangehwirrein6986
    @dangehwirrein69862 жыл бұрын

    Girl wheres an audiobook. Nicee narrating skills

  • @marcosolive9004
    @marcosolive90047 ай бұрын

    She ate that!! I make homemade kombucha and vegan femented yogurt! The benefits are immense.

  • @bunkyman8097
    @bunkyman8097 Жыл бұрын

    I love sauerkraut! I have a bat h of it ferment g in the pantry right now...

  • @memememmee7794
    @memememmee77943 жыл бұрын

    Beautiful talk, I'm making my first batch of sauerkraut and hoping to make it a tradition for years to come. Hope it turns out right!

  • @spiritualityandscience

    @spiritualityandscience

    Жыл бұрын

    The excess of salt can cause your first stomach cancer. Eat everything in moderation and only a little bit

  • @PhilWhelanNow

    @PhilWhelanNow

    Жыл бұрын

    @@spiritualityandscience there’s many versions, with & without salt & sugar, & the salted cabbage for kimchi for example , is traditionally washed of its salt, prior to fermenting. The regularity & amounts consumed also vary the amount of salt (NaCl) & it’s obvious that using LoSalt (KCl) can be a smart variation .. *MANY* store bought processed foods have much more salt than home ferments. Your comment is scientifically valid, but suggests a lack of experience in fermentation.

  • @eugenetswong

    @eugenetswong

    6 ай бұрын

    @@PhilWhelanNow That's a very polite response. Thank you for replying to that person.

  • @eugenetswong

    @eugenetswong

    6 ай бұрын

    It's 2 years later. How's your tradition coming along?

  • @MarkNokesGuitar
    @MarkNokesGuitar Жыл бұрын

    Well, I'm sold! Gonna go learn how to make sauerkraut now!

  • @gajananphadte3440
    @gajananphadte3440 Жыл бұрын

    Since ages, we made pressed tender raw mangoes before they develop the hard shell around the seed. Lot of sea salt. This will be loaded in a square big recycled tin container. A wooden plate to cover it and a big weight on it. After it is done, these will be stored in big ceramic containers. If you fell sick n cannot eat your rice that is the staple food, this pressed raw mango will make you, eat.

  • @amamdawhatever
    @amamdawhatever3 ай бұрын

    "It was the microbes plan all along"... No truer words were ever spoken. Given the gut brain axis and the way the microbiome communicates with us, it is true they spoke to you!

  • @brendaterelli-jn316
    @brendaterelli-jn316 Жыл бұрын

    I absolutely loved this... I ferment my own veggies. After hearing this I had to have a spoonful of my fermented grated carrots. 😃

  • @johnschaefer2238

    @johnschaefer2238

    8 ай бұрын

    I’m intrigued why not share your recipe with us?

  • @eugenetswong

    @eugenetswong

    6 ай бұрын

    Thanks for this. I've been wanting to ferment carrots for a long time.

  • @Babett_B
    @Babett_B2 жыл бұрын

    Super engaging talk, loved it. I'm just starting my home-fermented food journey. Exciting times ahead :)

  • @williehorstmann1784

    @williehorstmann1784

    2 жыл бұрын

    i am also starting...I wish I had a friend to chat with weekly about all the experiences and results...and smile while looking forward to the next week...Pity that I have nobody in my circle that is interested in this....sigh.

  • @stewartthomas2642
    @stewartthomas264228 күн бұрын

    I love you lady......Love your stuff kick on love it 👍 ❤

  • @liza71234
    @liza712343 жыл бұрын

    I love your book! I look forward to fermenting my home-grown produce.

  • @Simpletaichiandqigong

    @Simpletaichiandqigong

    16 күн бұрын

    Title please? Amazon?

  • @BoManton
    @BoManton7 ай бұрын

    Great talk and history, but does this video explain why culture fermented foods are good for our gut?

  • @lynnkahle2586
    @lynnkahle25862 жыл бұрын

    If disease begins in the gut, I'm amazed that my husband is still alive!

  • @LearnEnglishWithMatta
    @LearnEnglishWithMatta Жыл бұрын

    Wonderful speech; thanks and long-live Kimchi 💪🏽

  • @moonscrafts8987
    @moonscrafts8987 Жыл бұрын

    Is salt bad for high blood pressure????

  • @Mike-qu8yg
    @Mike-qu8ygАй бұрын

    Well..... tell us more about your company. I want to try your fermented products. I want to see if the lactobacillus will spew me out my short chain fatty acids.

  • @williamkz
    @williamkz Жыл бұрын

    Delightful presentation. Such a charming and intelligent woman. Perhaps we have stumbled on the secret of some of the world's finest wines?

  • @MultiNasir2
    @MultiNasir2Ай бұрын

    الترجمه لا يوجد 😢

  • @mychitect
    @mychitect10 ай бұрын

    In this moment I took what she said as - Make your own. If you want more potency, have your wife make it.

  • @randalderson9835
    @randalderson9835 Жыл бұрын

    I started chewing and spitting out cake ... cross your fingers for something great!

  • @ItalianoDelSud7
    @ItalianoDelSud72 ай бұрын

    Here watching this with homemade kimchi and a glass of homemade kombucha 😎

  • @alexxbloomwork
    @alexxbloomwork Жыл бұрын

    Indians make fermented achar for 2000 years for a healthy body and now they say that they made discovery 😂and indians be like 💀

  • @nnes759
    @nnes759 Жыл бұрын

    Half the times sauercraut& kimji & pickles all are lazily & super Mistakenly made with pro-gut biotic killer, the Vinegar, instead of yeast etc though, sadly. Instead of using saliva they can perhaps use strong yeast used in beer fermentation( or even human facial sweat/ tears etc can be better! 😅🤣) Don't forget there are the ubiquitous & mostlly cheap Plain white yogurt, cottage cheese, etc that's been used in Middleeast, South Asia etc region's countries for centuries as part of meals too.

  • @PhilWhelanNow

    @PhilWhelanNow

    Жыл бұрын

    Using vinegar is for pickles, not fermentation.

  • @terrypollak990
    @terrypollak990 Жыл бұрын

    I feel a song coming on... She's a microbial girl...

  • @Andy-mi1hu

    @Andy-mi1hu

    Жыл бұрын

    LOL

  • @williehorstmann1784
    @williehorstmann17842 жыл бұрын

    Chewing and spitting is a craft ???

  • @gren509
    @gren509 Жыл бұрын

    Thanks, I'll never eat again !

  • @dreamingoftacos4388
    @dreamingoftacos4388 Жыл бұрын

    Chewing and spitting and feeding the community? Are we birds?

  • @tigerbelly5673
    @tigerbelly5673 Жыл бұрын

    germ theory is just that, a theory.

  • @propbraker
    @propbraker Жыл бұрын

    Not sure what tribes she's talking about, all of them are eating mostly meat and animal fats.

  • @lmaolmao9713

    @lmaolmao9713

    6 ай бұрын

    they would starve; that diet is extremely satiating; you're low iq

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