Greg the type of guy to advice you to eat junk food so he can have the lowest body fat percentage

@Ichangedmyusernameandpfpidkwhy

Жыл бұрын

Classic😅

@peakoil-ko5oq

Жыл бұрын

Reverse psychology

@themindhelp9584

Жыл бұрын

Bahahahahah🤣🤣🤣🤣

@joshishere96

Жыл бұрын

Nothing wrong with taco bell or Popeyes. You'll only find out if you start looking like nikocado avocado. 👍🚑🍟🌯🌮🍺

@mu2137

Жыл бұрын

But he's not wrong here

Greg the type of guy to put out Kino Chocolate to help you hit that 80/20 rule

@sayotris

Жыл бұрын

And the kino chocolate is just melted butter that's like 2000 calories per bar

@rizzwan-42069

Жыл бұрын

@@sayotris i guess ima buy butter instead lol

Went super rigid for almost 3 months. Water was the only liquid I out in my body, and I literally ate breakfast lunch and dinner with green veggies, chicken, beef, eggs and the whites, and zero sugar protein shake. Then I bought a better protein powder, started incorporating good Greek yogurt, and treating myself to some bread once a week, more fruits. I’m still pretty strict but I’ve found that I not only feel so much better but I enjoy food a lot more. Prob 10x more.

@joeycheckers114

Жыл бұрын

Yeah it's not as hard as people make it seem. After a whole, your body, your taste buds adjust.

@Alifeofadventures503

Жыл бұрын

It also depends on what you're used to. I've gone my whole life drinking water like 97% of the time and only recently started drinking some Almond Milk here and there so it's normal for me to just drink water while for other people giving up sugary drinks is an endeavor!

I’ve been a skinny fat guy, I’ve been a fat guy, now I’m in good shape with 8-10% body fat and lifting more than my body weight on most of my compound lifts. I have never tracked calories and I still don’t. I eat everything I like to eat and enjoy every meal that I have. I just lift with the goal of progressing every week, either increase your two count or the weights, but make some progress. And slowly but surely you get into good shape and you’re strong. The only times I’ve failed are when I diet and try to control what I eat. Unless you’re a professional bodybuilder, you don’t need too pay too much attention to what you eat. Eating healthy definitely helps but don’t stress about it too much. Just be patient, keep making progress and you’ll get to where you wanna go.

@julienforletta7896

Жыл бұрын

This is horrible advice. Also, I doubt your 8 percent body fat.

@EbonySaints

10 ай бұрын

This. I like to tell people that they don't get unhealthy overnight, so why should you expect to be healthy overnight. Treating fitness like a journey is much more fulfilling and sustainable than treating it as an end goal.

@Hi-ow3te

2 ай бұрын

Yep

Greg the type of guy who's yt comments are full of Greg the type of guy.

Greg the type of guy to binge eat and then cry

@Ichangedmyusernameandpfpidkwhy

Жыл бұрын

Lmao

@michaelhofmann6443

Жыл бұрын

Hit too close to home

@jade9596

6 ай бұрын

Frr

i dont need something that doesnt have any functions in my body, i feel bad when i eat junk food and i dont even remember the last time i did

Greg the type of guy to text his gf "hey, kinobody and chill?"

I eat chocolate every day, and got a six pack with nice veins. My genetics are very good for staying lean. But I don't miss on the rest of my diet and workout.

I used to try to be super rigid when i still lived at my parents since they’d still buy snacks and sweets for my other siblings but like Greg said i’d always end up binge eating those foods! Demonizing foods is the worst and you really have to learn that one thing here and there will never ruin your progress, now that i live alone and can control 100% of whats in my kitchen it’s so much easier and i don’t even feel the need to fulfill any massive cravings because if i want chips or donuts i’ll buy it and not consider it a reward or anything but simply food

@goldeagle6391

4 ай бұрын

boys living with parents have problems, me uncluding. Best is to live on our own, that is the key, to have more control over what we are eating. You are a good example.

Greg the type of guy to chug a ketchup bottle if he has not followed the 80/20 rule for the week

Greg the type of guy to change his name to "Greg the 1st" once he finds out your name is Greg as well.

Greg the type of guy

Greg's a good dude. Respect the grind

How did this " greg the type.." has happenend? Its everywhere lol

Greg the type of guy who is going to have a copyright infringement claim against him by Ben Stiller, for using Dodgeball footage in this short.

On my mothers life I haven’t eat any junk food in almost 2 years now, and I promise after the 3 month mark it’s easy as fuck.

Stevia flavored Jello and coconut ice-cream are my digs.

I don’t like sweets but I like soda and I like ice-cream soft serve. Perhaps I should buy an icecream machine.

I mean, you can go 100% without junk food if you don't have it in the first place.

They try a 30 day challenge they don’t take it seriously that’s why they don’t stick to it, They do challenges for fun not for lifestyle changes.

You can be super strict and happy! Incorporate stevia! Not saying you have to eat clean but like most things with time you begin to not need the junk foods of the past.

Yeah I doubt just eating one chocolate bar is going to ruin ur whole diet ever...

“That works for me”… everyone is like me!

That skydweller 🔥

yes, there needs to be a healthy balance to keep you healthy physically and mentally

I don’t have sugar because of my history of binging and it has made me quite happy because I know when I do have it I feel lethargic and crap

Yep that's me

Just stand back up basically

Stuck to it for 150 days at the age of 15, but I gotta agree that's its not long term (like life long) and in the future I'll give myself a bit more freedom, doesn't matter if you overshoot your calorie goal by 500 calories on one single day. The difference is immeasurable

I’ve been on a rigid diet for over a year and I have 1 cheat meal per week.. 5 meals a day everything weighed out and the only thing that changes is the carbs depending if I’m cutting or bulking but I maintain less than 12% body during bulking at closer to 5-6% when cutting and I’ve never had a problem with binging.. just do what works for you, it all depends what your goals are and how far you’re willing to push yourself

Greg the type of guy to only put it in 80% of the way because 100% is too rigid!😅

I have a rigid diet because I have MCAS. I am allergic to most foods. Anything fermented canned preserved and even most vegetables are dangerous to someone with my condition. The limited items I do eat is steamed or boiled to reduce histamine. I never binge or eat bad foods because I would need to use my epipen. Life is not just about calories to stay slim but having severe allergies and trying to get food in without having a reaction like my throat closing up.

It's all about balance

"I've never actually seen someone." Gerg

David Goggins has entered the chat

Trenbologna sandwiches!

Well well now , it’s passed over 9 months now for me without sugar with no issues and i think i will continue to do so for the rest of my life. Note: I have other options like honey and fruits for a sweet taste, and also not problem if you eat sugar from time to time if you cant stop it 100% you can do 50% it’s still progress and the more the better.

Where to see the full podcast

How can you track to 80/20. In other words how do you know when you have had 20% junk

Consistency in the long run,a few cheat here and there,all that matters is that weekly avg or monthly avg

Okay I’m small and can’t get weight up and trying to get packs can I still eat whatever I want cuz I can’t go up in weight? Just curious

Since January of 2023 for my New Year’s resolution I havnt drank any type of soda or fizzle drinks exept for sparkling water and it’s going pretty good my family doesn’t rlly drink soda and my friends hate it so it makes it easier I’ve increased my water intake and sometimes drink yellow Gatorade cause that’s the best flavor hehe, I’m prob not gonna stick To this for another year or the rest of my life cause like I’m 14 and it sounds a bit much lmao

Agree

Tristan lee

You have to enjoy life. I lost 20kg last three months, work hard, eat low calories (under 2000kcal/day, everyday kardio, every second day lifting weight), lot of protein ,but once,twice o week, i truhly enjoy my food. Have same fried cheese with a lot of dresing, but always keep in my that more i eat, more i have to work. Stay hard.

U can just replace sugar like sweets with fruits

Jeff cavalier has entered the chat

Please tell this man, there are different body types

then u never meet me,6 years of no sugar at all ,and still standing till today

Paul Saladhino

I wish steak wasn't so expensive, I'd eat it 4-5x a week

And what research have you read?

I don't even have the money to buy junk food.

I mean I don't drink sweet or eat sweet I don't eat sugar it's been a year? I don't bite eat or anything such as that just eat healthy and no chemicals so it's really up to your own mind since I haven't eaten bad food for a while I ate some donuts and omg I had the worst stomach pain in my life that day so not only has my mind trained itself to not want sweets or fats but my gut as well it's not used to eating unhealthy anymore it really fucks me up

Soo true I live to have some black coffee with sum sugar delicious

Well, I mean it’s mostly about health reasons too, it’s not only about fitness.

Do you drink alcohol?

I lost 100lbs on fast food. I just made sure to eat 2300 calories a day which was what I needed to eat to lose 2lbs a week. I also went for walks and cycled every day. Not sure how long it took me it was like 5 years ago.

Who is greg

I'm a person that can wait really long time to eat unhealthy

I found Gatsby's chocolates and they changed my life, 200 calories for a whole bar I can finally eat an entire chocolate bar every day while on a deficit and they actually keep me satisfied

Dudes he is correct just try to think,all u should have is a 15 percent body fat,if u are not a fitness model or bodybuilder,why should you punish yourself by not eating anything that satisfy ur crave.we only have one life .try to balance it

Victoria Beckham has entered the chat….

I mean I never eat fast food at all and it's not even a struggle... I eat a snack or a piece of chocolate maybe once every two weeks

Allow 1 cheat day per month

I eat junk foods everyday and i always get bullied for being skinny💀

@DoubleBeezy

9 ай бұрын

Im a big guy and I been losing weight but I eat junk food alot but work out for 1-2 hrs everyday eating about 1800-2500 range majority of the time unless I purposely have a cheat day(go over it) or binge which is not purposely supposed to happen

Yep lost 70kg and now Im 100kg and 7% train few hours every day and eat ice-cream and chocolate everyday

No

The cheat day rule works for me. Eat good all week than eat whatever you want for a day 1 day or maybe 2 if 2 fast for a day. Count your calories for the week not the day. Hope this helps

Wes Watson does it

Greg looks like the guy u meet in person and he turns out to love cocaine and ex and speed

I don’t eat junk food ever If I think about it I think about fat people

Me who didn’t eat 1 gram of carbs in 6 six weeks now watching this like: 😂🗿

Greg the type of guy that pretends to eat sugar just so his followers never look like him

255grams added.sugar a day is fine every day ,it won't stop to make u fit

Get baked 0 calories 😊

Greg the type of guy to pay his wife’s boyfriend to be with his wife so that he can watch

My dad is literally the only person I know who can do this, type 2 diabetic that makes it work entirely by eating healthy, doesn’t even need his meds. In awesome shape at 72. His discipline is wild, occasionally he’ll have like one bite of cake on his birthday or a special event

Greg the type of guy to beat up 80 percent of the people he comes a cross on the street and thinks anyone who doesn't do that is deluding themselves

Calorie deficit matters. Forget the "80/20" rule or any fad nonsense.

ronaldo

Come meet me 👍

That's what artificial sugars are for.

Hamza Ahmed am I a joke to you

i dont eat shit i stick to it for years havnt touched soda and and all that garbage

Probably you would loose weight, but eating tons of crap quality food will not work long-term

Nonsense

It’s pointless the balance rule doesn’t apply here eat properly and healthy and there shouldn’t be a problem

I’m sorry but that’s not true I don’t and will not consume sugary delights and I have no problem staying away from it and I don’t binge eat at all I just stay with my healthy foods it’s all in your head

Greg the type of guy to pretend being on a podcast

Chocolate is not junk food.

@stephenhughes5156

Жыл бұрын

He isn't talking about raw chocolate. He is talking about candy bar chocolate.

Sounds like skill issue

Greg's the type of guy to single-handedly rescue the sugar industry from bankruptcy as more and more people stop eating sugar

Beef eggs potatoes steroids and some chocolate every now and then. Come on man who are you trying to scam.

People who dont eat junk coz its bad for health:🤓☝️ People who dont eat junk food coz it tastes bad :🍎🗿 People who dont eat junk coz they cant afford it (me):🗿🗿

Lie

I haven’t eaten any type of dessert in 2 years Greg, your just weak

no one cares

@Demetrius416

Жыл бұрын

Then why you here

@tubax926

Жыл бұрын

You do. You're riding him harder than anyone else here

@warsongsofficial

Жыл бұрын

I care.

@cyrusB.33

Жыл бұрын

Word

@t-jacked8166

Жыл бұрын

Niels, the type of guy to really care but say he doesn’t

No sugar, no sweets, no coffee, no alcohol no anything. 7 years and counting. shredded and stronger than this guy. Just animal based diet. Don't take for granted everything he says just because he is famous