I remember my teacher once quoted, "fast food, fast life".

@blue-rp7uk

3 жыл бұрын

Lmaoo😳

@stopreplyingtomycomments7954

3 жыл бұрын

XD Savage

@foofa__loofa1271

3 жыл бұрын

Literally

@AndT101

3 жыл бұрын

Idc if its a fast life it should be a good one. No one wants long and dreadful life either.

@stopreplyingtomycomments7954

3 жыл бұрын

@@AndT101 You literally missed the point

Since eating healthier fast food even looks gross

@TheaTheGenius

4 жыл бұрын

Ikr. I used to salivate at the idea of pizza. Since eating healthier, pizza from fast food places now just tastes greasy and overly salty.

@randomartist6047

4 жыл бұрын

I'm the exact same way! I literally get sick at fast food now, I can't believe how I'd guzzle a big sweet tea at Mcdonald's... Still are a little addicted to the fries though, that's how you know they're that bad for you lol

@haveabeautifuldaymyfriend

4 жыл бұрын

So true! A few weeks ago I went to McDonald's for the first time in months after changing to a healthier diet, I could instantly tell my body was rejecting it. It didn't even look or taste yummy 🤢

@star.shaped

4 жыл бұрын

Same I can no longer eat most fast food only chips, or plain pizza

@maenad1231

4 жыл бұрын

Same. I cut out fast food, ALL deep fried foods, all soda beverages (regular/diet/club/tonic/energy), commercial juices, sugared sauces, sugared breakfast cereal, and microwave popcorn. Now my healthy home cooked meals made with wild fish, fresh produce, whole grains, and limited oil/salt and minimal industrial additives DO have their sparkle back! And air popped popcorn actually tastes good now lol. Over time I realized that our country’s professionally engineered food hijacked my perception of taste and pleasure and prevented me from genuinely enjoying whole foods I still make sure to allow myself to have an indulgence every now and again. I can enjoy the occasional light icecream, chips ahoy cookie, baked good or slice of mushroom pizza without feeling any shame or guilt. I also allow myself to drink Bubly/LaCroix without being disappointed in myself for not drinking plain water.

I gave up sodas 3 yrs ago. Never again. I now only eat whole foods and meat for protein. I was 295 lbs. Giving up carbs, processed and sugar, I lost 75 lbs, I now weigh 220. And now I feel great and may live much longer. I an now 81 yrs old.

@grantfreeman5327

Ай бұрын

So glad to hear that

@sonjagatto9981

10 күн бұрын

👍💖

@aquaticlives2948

9 сағат бұрын

Hello, i am the exact weight you used to be "295" i eat fast food almost every single day, i do not drink soda at all but i do drink gatorade pretty often, and i have a sweet tooth for chocolate. My goal is to weigh 230! Im 6ft tall male. If its not too much to ask could you help me make a list on what to eat? I have no idea where to start! But you made it! So you know the way! I wouldnt mind blending my foods if i need to..... i would not eat fish or sea food, i dislike it so much

@CostaRicaDave

6 сағат бұрын

@@aquaticlives2948 I went on the Keto diet. No pkg'd food. No sugar. Lots of fat, meat, eggs,butter. NO CARBS. lots of veggies, and no fruit while your losing. I lost 50lbs in 3months. I still am on keto, but now I can eat a little sugar, ice cream. When dont consume carbs, your body uses fat that is why you lose. David

Just wanna say I watched this video 3-4 months ago and went from eating fast food a couple times a week to cutting it out almost entirely. I’ve been trying to lose weight and it’s helped a lot. Over the past year and a half I’ve dropped down from 250 pounds to just now hitting 179 (6’2 F)! I feel really good about myself and I’m not done yet, but I just wanna say thank you for making this video, it’s helped a lot with my weight loss journey!

@mitchconnor3655

5 ай бұрын

The closest store to me is a dollar general so I've been eating that and nothing but door dash for months now, I finally started eating home cooked meals and vegetables again and now I'm feeling better , had no idea it would make me feel this bad.

@pritha12345

5 ай бұрын

I have started avoiding ultra processed food altogether by baking bread, biscuits, cookies and even making my own pasta at home. I was once addicted to potato chips but now I don’t eat potato chips at all. I don’t bring junk food home at all. I have started drinking fresh coconut water and never felt so better.

@MadsterMadness

4 ай бұрын

AH! I'm also a 6'2" female around your old weight with the goal of 175! Congrats from a fellow tall gal!

@sean.durham999

3 ай бұрын

179 from 250! Damn, that's amazing! I struggled to loose just 25lbs. Congratulations to ya.

@nxxnova

3 ай бұрын

That’s amazing you got this :)

i used to be so jealous of the kids that brought mcdounalds to lunch, but now i am so grateful my mom put the energy to cook homemade meals, even though she works.

@yeshuasage3724

2 жыл бұрын

Gotta love our moms

@mentos93

2 жыл бұрын

Fast food tastes so much better when you don't eat it often.

@nikkingman

2 жыл бұрын

You didn't have a dad?

@DMRCapitalHill

2 жыл бұрын

Your mom actually cared. My grandmother taught me how to eat healthy. I love to cook!

@donaldthesavage1288

2 жыл бұрын

@@nikkingman Why would you assume that?

"home cooked meals dont have the same sparkle" i think the main reason people eat fast food regularly is because they don't know how to cook well...

@icywolf8177

3 жыл бұрын

Wish more people learned to cook ;-;-; once you get a hold of it it’s fun and is a self esteem booster when you improve

@amber.4383

3 жыл бұрын

forsure! seems like less and less people know how to cook nowdays

@xeneidis

3 жыл бұрын

exactly!!!

@johnsmalls6936

3 жыл бұрын

I had to teach myself and i found out if you follow the instructions its pretty freaking easy and way cheaper than eating out all the time.

@ducknwater3016

3 жыл бұрын

For me fast food taste like shit compared to the food myself and my family can cook.

You really don’t realize just how bad this shit makes you feel until you stop. And that’s even just eating it a couple times a week. I can’t imagine how some people eat it everyday. It makes me depressed, anxious, sluggish, brain fogged, and overweight. Once I stopped, it was like I became a different person or aged backwards 15 years. Healthy eating habits are the way to go.

@FilthyVarmint

17 сағат бұрын

Yep, it's insane. Especially the lack of brain fog. I can recall macros and calories per serving size for TONS of different foods. I can eat for a week and never have to Google how many calories something has. It didn't take long for all that to sink in either. Pre-healthy me would NEVER have remembered all these numbers.

Seeing the lady cry after smelling that Brussels sprouts really hurts my heart but nothing is better than seeing someone give her a hug she needed. 😢❤

@rex1800

11 ай бұрын

her husband was super supportive in that episode

@pwilki8631

10 ай бұрын

I thought it was hilarious.

@vbacs22

8 ай бұрын

@@pwilki8631 Yay I'm not the only one 😂

@serahloeffelroberts9901

7 ай бұрын

A lot of people have trouble with cruciferous vegetables. Maybe she should start with some nice sweet peas, cooked winter squash or baby carrots then work her way up to broccoli, Brussels sprouts and broccoli.

The “eating just ONE fast food meal a week can increase your chances of a heart attack by 20%” did it for me

@pupasarus

3 жыл бұрын

Damn same

@elviscesar8021

3 жыл бұрын

NOBODY BLAME THE FOOD INDUSTRIES nobody , he addictrd with sugar SUGAR SUGAR not FOOD, THEY ARE PROTECTING THE FOOD INDUSTRIES THE FOOD industries are killing HUMANITY..

@khatunamezvrishvili6211

3 жыл бұрын

Well that's a yikes but at least I dont eat fast food every week

@Gunnersman1510

3 жыл бұрын

That did terrify me as well... cause that is me. However she did end the video saying if you’re in good health then the risk is low so to enjoy but in moderation. So maybe every 2 weeks 😅

@pupasarus

3 жыл бұрын

Then is it 10%?

I​ am​ from​ Asian​ country​ that fast​ food​ and​ junk food​ are​ something​ luxury​ for​ us​ so​ I​ can​ only have​ it​ occasionally​.​ Now​ I​ feel​ lucky​ to​ grow​ up​ with​ homecook​ food.

@lubhita_10

3 жыл бұрын

🙏🏼

@oo8962

3 жыл бұрын

As an Asian I low-key want to binge on junk food sometimes but my wallet said no so I just don't.

@sueclark5763

3 жыл бұрын

You are so lucky to have access to fresh fruit and vegetables, what we have, for the most part, here in the USA is stuff that's old, not fresh or has no taste to begin with.

@plateofpasta12

3 жыл бұрын

I'm Asian too, but I grew up in the US. My parents cooked everything at home because they weren't used to eating American fast food. I loved McDonalds but I could only eat it once in a while (it was like a special occasion). I'm very glad my parents instilled the importance of homecooked meals in our family. I'll definitely try to do the same for my kids

@thefroggy5240

3 жыл бұрын

i'm from a latin-american country and same, we only had fast food maybe every few months. it's always been pricey, especially for an entire family, plus if we went a day eating fast food or sandwiches we'd end up feeling weak and craving our regular food.

Honestly I’ve been taking the little steps. Eat less crap like crisps and junk food. Instead I eat more fruit and veg. I’ve also been drinking more water as well. I don’t even exercise and I lost lots of weight. I’m 15 and I’ve never felt so good. Thank you for this video 😊 Edit: thank you all for the kind comments you all. 16 now and going into college in a few months 🥳🥰

@kyleconnor2759

Жыл бұрын

Beef/lamb water salt and electrolytes only and you will feel super human in 30 days.

@Sarah-vg7km

Жыл бұрын

Good for you! You're setting yourself up for a much better adulthood. You should be really proud of yourself! I thought I'd better mention though - I really wouldn't do a month's fast like Kyle is suggesting - you're at a life stage where you're growing and you really need your protein and other nutrients right now. Also, it's very common to get worse weight control problems after crash diets, which can lead to much worse problems than what you had before. A lot of very obese people started their problems with crash dieting. What you're doing sounds really healthy, and your waistline shrinking is the proof. If you want to go further, why not just cut down more on the junk food, and introduce more healthy stuff - wholegrain, veggies, etc. No need to be drastic. You've got this!

@kyleconnor2759

Жыл бұрын

@@Sarah-vg7km eating beef and lamb isn’t fasting though. And that provides all the protein and nutrients someone who’s 15 would need. Whole grains and veggies are not good stuff. Imo that’s conditioning we’ve all undergone. We disagree which is fine but I think this person would be way better off taking the route I suggested. More and more evidence is coming out weekly and monthly to back this up too. You’re just parroting what you were conditioned to believe. It’s not correct though.

@valerietaylor9615

9 ай бұрын

People don’t need vegetables for good health. That need meat. Cutting down on starches is a good idea, too. Though I would find it very hard to give up my white rice. P.S. My mother used to tell me, “ Eat your meat, it’s good for you. She was right.

@ivanexell-uz4mv

9 ай бұрын

@@Sarah-vg7km I already did friend and it’s working very well

Coming back to this video cause this changed my life and I have lost 15lbs so far😊

@yellowdaises111

Жыл бұрын

Omg congrats!

This makes me feel sick. I genuinely don't want this in my body anymore and feel legitimate guilt for having fed my child this "food".

@albionbisha1438

4 жыл бұрын

Kymera Lynn how is that fat bitch nick avocado still alive

@randomcandy8209

4 жыл бұрын

I only have fast about once a month I think as treat once in awhile is ok as long as your healthy the majority of the time. But I mean the less fast food you have the healthy your probably going to be.

@aegyotime

4 жыл бұрын

@@albionbisha1438 he said he had a heart attack but hes not even 30 yet

@BlizzardxThexWolf

4 жыл бұрын

@@randomcandy8209 Fast food is definitely not a treat...

@randomcandy8209

4 жыл бұрын

Arizmea it is for some people.

"home food doesn't have that same sparkle" Mine does, i cook with Glitter

@fourearwolf3315

2 жыл бұрын

Lmao😂😂

@Empy003

2 жыл бұрын

LOL🤣

@mayonese4821

2 жыл бұрын

Let's normalize adding glitter to food!!

@Empy003

2 жыл бұрын

@@mayonese4821 hell yeah

@musiclove3165

2 жыл бұрын

That doesn´t count xD It has to shine itself with butter and fat.

I was happily eating a Big Mac and fries then I decided to watch this video. Now I feel sick 🤢 I think it’s time to cut out fast food and start eating healthy again

I haven’t had a fast food meal in 3 yrs. I really missed them for a while, until I started to look and feel so much better. I learned about metabolic health from You Tube. I turned my life around starting at age 65. Food is fuel. No more boxed or bagged foods for me ever again.

It's crazy how something that was supposed to make our life more convenient and easier has actually ruined so many. For some it can become an addiction. Great video!

@HearMeLearn

4 жыл бұрын

same with porn and smartphones to a point. to quote cyberchase lol "too much of a good thing is too much of a good thing"

@t.j.meechan682

4 жыл бұрын

@@HearMeLearn definitely a true statement.

@damnson9170

4 жыл бұрын

Facts. A Coworker of mine only eats fast food, he goes to McDonald's a day earlier to get his burgers for the next morning.. he only drinks Coca Cola aswell, nothing healthy and that's the way he looks and smells..

@KianaDocherty

4 жыл бұрын

T.J. always with the insightful comment lol! Thank you as always💕

@kimlarge4077

4 жыл бұрын

I remember McDonald's was an addiction for me. I would go there before work at night to get my dinner. I became consciously aware of my addiction but hesitated to stop. But I had to quit eating there cause McDonald's was always making me late for work. The drive thru always took about 20 minutes. It was a good thing cause I was packing on the pounds.

I still giggle whenever I see the woman crying over brussel sprouts lol

@KianaDocherty

4 жыл бұрын

that is legit one of my fav videos on youtube LOL

@andrewhsu7202

4 жыл бұрын

Bruv, how did she even gag at the smell? It looked uncooked, so there shouldn't even be a smell at all.

@angeleyes5023

4 жыл бұрын

I haaaate brussel sprouts, they are my most hated food. but I've never cried over them lol

@koshiraru

4 жыл бұрын

Bruh she needs an F in the chat 😔🤚

@sunni6610

4 жыл бұрын

I watched that episode of freaky eaters religiously LMAO

Being vegan 6 years now and evolving to eating more whole foods and raw food, I'm so grateful to be moving away from the addictive nature of these foods.😔 It's not easy, but your health and mental well-being depend upon it.❤️

@ladymacbethofmtensk896

11 ай бұрын

That smug attitude is going to make a lot of people want to see if they really can knock you down by poking you with their index finger...

@pwilki8631

10 ай бұрын

You've got the most important part of being vegan mastered.....telling people who don't care.

@jademusic1211

9 ай бұрын

@@ladymacbethofmtensk896 Who was being smug?😂 Looks like somebody got butt-hurt. Truth hurts, doesn't it?😉👋👋

@jademusic1211

9 ай бұрын

@@pwilki8631 😂 I can say whatever I want online, or are you that stupid that you don't realize this?🤦‍♀️ And you betray yourself by commenting on my comment.. proof that you *do* care. Whatever. Do you.😂🥴👋👋

The amount of research went into this video is crazy .. By far one of the best vid on "effects of fast food on our body" i've ever seen

That woman gagging and crying from sniffing the Brussels sprout leaf was just sad to watch.

@im_not_real1456

4 жыл бұрын

I agree, I said this already above, but I really don't think it's funny at all😔she clearly has issues and is in pain. It's not simply because she "just doesn't like it", I think if people are going to talk about the science of food addiction, then that should make them more aware of how painful it is. I mean I've never experienced food addiction myself, but you can see how hard it is for them. I just don't think that's funny, I also think it was sad like you said

@litchtheshinigami8936

4 жыл бұрын

@@im_not_real1456 the issue is in her head like with people who have anorexia or bulimia.. it's not that they don't want to be healthy it's just that they mentally can't get over that 6 metre high wall to actually eat.. mentally they beat themselves up and they can't help it wich is one of the saddest things and only proves how much is wrong with today's society

@zsam8095

4 жыл бұрын

I used to never eat veggies, I would gag at the thought, but since I stopped eating fast food and sugary foods I now am proud to say I eat most veggies! It is so important for my health that I changed.

@im_not_real1456

4 жыл бұрын

@th1smomentisfate I'm sorry you struggle with that :( and to answer you, although obviously I'm no expert, I have seen that video in the actual context before I saw this small clip of it put in this video out of context. People like that have actual fears of foods outside of what they are comfortable with. Also, I don't think it's solely due to food addiction, I think it's a mix of things. For instance, I struggle with anorexia and I have gotten that same way in the past when I've tried to eat some of my biggest fear foods such as cheeseburgers or cupcakes. The thoughts that you have about what will happen if you eat your fear food are very irrational and are blown out of proportion. And for some people it could even bring back traumatic memories if they experienced trauma in relation to that food in some way. I personally really don't think she's just being dramatic but idk, that's just what I think. Like I said I think it's been taken out of context and some people have fears, phobias, and things that make them uncomfortable that without hearing the whole story, we might not understand. I don't think it's something to laugh at☹️

@nia-en7hg

4 жыл бұрын

Exactly..I'm 14 and my parents make me eat salad and fruit every day lmfao

Can’t imagine eating fast food every day, poor people :( I bet it’s really hard to break the addiction

@apollo-du9gs

4 жыл бұрын

It truly is.

@hadbetterdays8118

4 жыл бұрын

I feel bad for them because they are lower income because that's their target audience and just knowing some of them have kids and it's all they can afford really makes me angry

@huda2379

4 жыл бұрын

I’ve given myself a month to break this habit I’m currently at my 3rd week.

@oh-ohstinky5819

4 жыл бұрын

@Huda Abdi I wish you the best!!!

@huda2379

4 жыл бұрын

Oh-oh Stinky thanks 😊 it’s officially been a month but In the near future I’ll Oder takeout.then repeat the pattern takeout once a month

Not mentioned very often, in order to eat healthy and make it sustainable, it really helps to know how to cook! Also, if you’re going from a mostly processed food diet to a whole food diet ease your way into it…..by making “better bad choices”….like not getting fries with your burger or decreasing portion sizes.

@bebrittanyable

9 ай бұрын

Good point! If you don’t know how to cook there’s tons of videos right here on KZread University- I’m no Ramsey chef myself but I follow recipes very well! 😊

@Horizontal_Squishmalllow

7 ай бұрын

Yeah I used to get Big Macs lol now I just get a normal burger and my hubby gets the fries 🍟

5’1 and 60kg, I eat fast food often and rarely make food at home. This is a wake up call but it’s still so hard to stick to a healthier diet.

@JustAnAverageWoman69

9 ай бұрын

I hear you. I'm struggling as well. Looks like I'll be having a heart attack any day now...😅

@gomangoism

18 күн бұрын

Ignorance is bliss.

Parents: “Don’t do drugs, kids” Also parents: “Okay, heres your diabetes”

@ariiyy8662

3 жыл бұрын

Parents have such a big influence in these kind of things, it's sick.

@yue4u4

3 жыл бұрын

Having diabetes isn't a crime so i'd rather have it more than drugs.

@mr.coffee5220

3 жыл бұрын

@@yue4u4, just because it’s legal doesn’t make it okay.

@shirool1142

3 жыл бұрын

@@yue4u4 Bad Diabetes makes your life so much harder

@badass6300

3 жыл бұрын

@@yue4u4 lol, laws are made up, so yeah. They aren't real. You can NOT die from weed, you can die from food.

Nikocado Avocado needs to see this video. That guy is on a whole other level with his fast food consumption!

@julianne1066

4 жыл бұрын

Houdini Every fat person who eats fast food often, or every person who eats fast food often should see this.

@GothemCity

4 жыл бұрын

He used to be a vegan for many years

@julianne1066

4 жыл бұрын

bob lex What does that have to do with anything? There is vegan fast food, also vegan =/ healthy

@maenad1231

4 жыл бұрын

bob lex He also had many serious health issues and nutrient deficiencies as a vegan because he was too restrictive overall. Balance and moderation isn’t in that guy’s vocabulary- he likes extremes and the attention that comes with it

@anothefallenangel6795

4 жыл бұрын

No one: Nik: MicHellE oBaMa sAiD pIzzA iS vEtgEtAbLe Yes, truly disgusting

I’ve seen every video on your channel. I enjoy your editing style and partiality to facts without being overly judgmental of obese people. But this is by far my favorite video that I watch often. As someone with ADHD I forget things I’ve learned really easily. Rewatching this has reminded me why a fast food diet is easy but not practical.

I feel like once you go from eating fast food to cooking proper meals with good quality ingredients you just don’t crave fast food anymore. I can’t remember the last time I went for a maccies because home cooked food is just so much more appealing now

I’m gonna watch this video every time I start craving fast food.

@eightysixyo

3 жыл бұрын

im with you there

@doyoubelieveinmagic4244

3 жыл бұрын

So am i

@tylerschessl2270

3 жыл бұрын

Good way to stop the craving

@sakariaskarlsson634

3 жыл бұрын

It made me crave fast food even more since i really dont care about my health that much anyways and got to see picures of tasty fast food.

@1dogissky

3 жыл бұрын

I do 😂 instead of ordering fried chicken today I just decided to make a grilled chicken salad

What's sad is that I see a lot people feeding their kids with fast food everyday... Cooking is so fun and relaxing, but I guess we're all different.

@ghostflame9211

2 жыл бұрын

for me, cooking is fun and awesome. it's the cleaning up afterwards that sucks lol

@clawiyDC4ever

2 жыл бұрын

My mom hates cooking tbh, but she cares about what we eat and I appreciate it, never chose fast food over homecooked meals. Now that I'm older I help her in the kitchen because I love cooking :)

@MOGMirros

2 жыл бұрын

When we were growing up we didn't have a lot of money so going to a place like McDonalds or Bakers was kind of rare and a nice treat. Other than that my Mom cooked, and she cooked good with what she had. She also made sure me and brothers and sisters were active children. She always told us as kids no woman want's a slobby body, and she always told my sisters no man want's his woman with a slobby body.

@AGreenApple_

2 жыл бұрын

My mom very rarely fed me fast food, when I was a kid I used to think it’s because she “hated me” but now I’m so glad she only bought it on very special occasions as a treat, I’d only get it 2 times a year. (Sometimes she wouldn’t get any at all 🤷‍♂️)

@mopes2713

2 жыл бұрын

Cooking is alot of work and cleaning up afterwards. I cooked for myself for a short while, I found it unpleasant.

Such a wonderful, informative, and inspiring video, Kiana! It is not only up to these fast food companies to self-regulate (which they won’t), but government also bears a tremendous responsibility. This also seems like a slim possibility, as I imagine there is lots of money and politicking involved, driven by lobbyists to keep these additives in fast food.

The last time I ate fast food was 2 months ago, now I'm sticking to an healthy lifestyle and I started exercising and I admit that I feel yucky whenever I hear about ultra processed foods, I also feel way better ❤️

I turned 18 today, and man, I am so grateful that my parents almost never gave me fast food. This video is an eye-opener to just how much companies deceive and manipulate consumers.

@sigmasiren777

3 жыл бұрын

Yep, all about a dollar. They can care less about our health.

@elsadunand208

3 жыл бұрын

Same, I think I go to fast food once every 2 years, and it's generally because a friend really want an ice cream so I just accompany them

@foofa__loofa1271

3 жыл бұрын

Lucky

@PanteraRosa91

3 жыл бұрын

Mine too! We are so lucky, let's stay healthy

@masterpain7742

3 жыл бұрын

Ye au just be so special more special then anyone in the whole world maybe u can be a hero since ur so perfect and healthy

“Fake flavor” no wonder when I try to make those foods it never appeals the same to me. Damnn

@adisaster8734

3 жыл бұрын

it never tastes like the fast food but ive made like chicken sandwiches and fried chicken at home and they taste delicious. they're still unhealthy but a lot better of an option than outside food cuz u know what ur putting in and can customize

@parttimeemo8363

3 жыл бұрын

I feel like the powder pringles put on their chips is really artificial too,it tastes so salty and weird...i actually prefer the offbrans pringles by far

@usernameisunavailable8270

3 жыл бұрын

@@parttimeemo8363 The stax chips are the best!

@TheTaquitoProject

3 жыл бұрын

You can make better, healthier, and even cheaper while you’re at it, but it takes a bit of practice. Edit: at least for some stuff, I don’t think pringles are something you can practically recreate. Hamburgers are a great example of food you can make better because you aren’t trying to do it on an industrial scale while maximizing profits. You can get the original KFC seasoning off the shelf also, I think it’s called 99x. The real secret ingredient, on top of the other herbs and spices, is MSG, IIRC.

@Casey-su6xc

3 жыл бұрын

@@adisaster8734 true. I used to work at burger king in 2016, and I worked with people that didn’t wash their hands, touched their face while wearing gloves and sneezing in their hands at times. I know that not everybody is that unsanitary, but I stopped eating fast food bc of that and I cook my own meals

This video makes me scared realizing the damage we are doing to our bodies. Thank You for the awareness

Kiana, this video is so amazing! Very well edited and informative, I can see the hours of research behind it. Thank you so much for making this information quickly accessible to us. I am a big fan of french fries, but I am now committed to boiling them instead and getting them once in a while :)

Growing up my family always said eating healthy was “too expensive” and then they’d proceed to spend $70-$80 a night on Popeyes or McDonalds. There were times where we would have fast food everyday and I would literally crave a vegetable rather than have more fast food. And by the age of 11 I already had second stage high blood pressure. Now I’m 18 and I eat a mainly plant based diet while going to the gym 5 days a week. I feel much healthier and I never want to go back to that lifestyle ever again. The overconsumption of fast food is abuse.

@gjeizon1235

Жыл бұрын

Im so sorry

@misstoujoursplus

Жыл бұрын

That's so sad ! So your family was rather lazy. In my family, it was quite the opposite. I was a kid in the seventies and France did not have yet all the fast food you can find today. So Coca-Cola and other stuff were just banished from my mother and today, I'm glad. Never eaten any McDonald stuff, never had any health issues and I'm just preparing homemade pizza, the dough and everything. Cooking is pure joy and when it's kept simple, you are not hungry every third hour, you are not grazing between meals but you enjoy fully what you have freshly cooked. It's a simple philosophy everybody could embrace, if only they would do it.

@ray9047

Жыл бұрын

My family was very similar, except it would be more frozen food so we could eat whenever we wanted with the help of a microwave. We didn’t have any set meal times, you would just microwave a corn dog whenever you were hungry. when I visited my grandparents for the summer, every meal would be fast food. When I was ten we moved to an area with a grocery store in walking distance, and slowly I started spending my own money on more healthy food bc I was craving it. Now I have a part time job and buy my own food + I work out. I’m glad I stopped living like that, I would never go back either.

@ChrisOhMy

Жыл бұрын

But don't get it too twisted, the meat wasn't the problem. Meat itself is a health food. Has been forever

@s.marshian8455

Жыл бұрын

@@ChrisOhMy Lol it’s gotten ridiculous with meat over the years. Doctors and nutritionists both flip flop every so often first cursing meat then coming back a few years later saying that it’s good for you. Like I understand you don’t want to be eating red meat daily (lol even though I could bc it’s just really good) but it’s perfectly fine to have in your diet.

Now I understand why I would crave fast food again and again and again! Good thing there have been a few months I don't eat fast food.

@DJAUDIO1

2 жыл бұрын

Facts

@vanessab3391

2 жыл бұрын

You mean now? Like during quarantine? Same here! 🤣

@moonshineman5691

2 жыл бұрын

Has it been a big difference for you, not eating the fast food I mean? I'm thinking about giving fast food up to make myself feel healthier.

@vanessab3391

2 жыл бұрын

@@moonshineman5691 it helps! It makes you lose weight and then when you want to eat frozen foods (like many used to at work), it tastes nasty, like plastic.

@TheUltimateNavigator1

2 жыл бұрын

@Stop Trolling Everyone but Americans. Have you heard of Australians? We're not the only country in the world.

I’ve been trying so hard to cook more at home but eating it doesn’t feel as good as eating fast food. Now I know why. This was very informative! Thank you!

Girl! Your VoiceOver is fantastic. Production is crazy good! You’ve gained a subscriber

“My goal is to not make you quit fast food” lol this made me quit fast food I didn’t do it for weight, I was already a healthy size but I have chronic depression and it made me feel so bad. I’m a year clean! I feel so much better now thank you so much

@bitchimdoja4320

2 жыл бұрын

Happy for u !!

@003thezg3

2 жыл бұрын

Luckly fastfood in my country is seeing as a luxury, so obesity rate which is caused by fastfood is verylow.

@sasukes.6370

2 жыл бұрын

It’s so true, my dad’s depression was really obvious when he was only eating fast food. Depression makes you also not have the motivation to do things as cooking and sometimes makes you feel like you don’t deserve to take care of yourself, though, so it can end up making you turn to fast food even more often, and then make you feel even worse.

@somecutepuppy3125

2 жыл бұрын

@@sasukes.6370 example:nikocado avocado

@traumateaminternational4732

2 жыл бұрын

I wrote a Biology paper on the dangers of ultra-processes foods recently, and yet I still had no idea it was this bad. Happy for you! I'm so glad that it helped.

I remember reading a quote from a nutritionist: "Your taste buds have a memory of about three weeks." In other words, years of fast food, junk food, and all around heavily processed garbage have overstimulated our taste buds, making us crave levels of salt, sugar and fat that are beyond what we normally should have. We can 'feel' full, but still 'crave' our fix. Learning to cut back on all three, eating whole, unprocessed foods and plenty of produce for a long of enough period of time, like a month to a year, will help you reset your taste buds. I used to have quite the sweet tooth, throwing in syrup and all kinds of sweets into my fruit smoothies. Now? frozen fruit, water, and maybe some almond milk are enough for me. You can fix this!

@moskiix5323

2 жыл бұрын

I have realized many people sub milk for almond milk in smoothies but I still am not sure why. (other than the fact that some people are intolerant) Why is this?

@theAsperist

2 жыл бұрын

@@moskiix5323 cow's milk has hormones in it - that are obviously very good for little cows, but not that good for entirely different species, like human beings. It can and will hurt you, even if you do not see it at first. Also, milk has lactose in it - lactose is a sugar and it does not matter if the milk is "lactose-free" or not. Because the second one only has put the lactase enzyme in it, so the lactose is still there, it's only already digested, so a grown-up body that doesn't produce lactase anymore (we actually need it only as children to digest milk from out mums) can drink it without nasty consequences. So, by drinking milk you actually are giving your body sugars and hormones that it does not need. It's totally better/healthier to just take some water with a little bit of nut paste in it (like almond "milk") or something else made from healthy stuff (like oat "milk", it also tastes good). Also, many people put cow's milk away because of the way cows are treated. Animals that are "producing" things for us are too often living in real hell and many people hate it, so they f.ex. turn vegetarian and refuse to take any products made with suffering of feeling creatures.

@nerdomatic2489

2 жыл бұрын

@@theAsperist I agree with every point EXCEPT the hormone part. Unless you are talking about cow's milk straight from the farm, most pasteurized milk has hormones as well - but in such small quantities, that you would need to drink tons of milk all day to even reach a level where the hormones can affect your body in even the most mild way. And even then, your digestive tract erases those hormones. But as for your point about lactose and the morality issue, I absolutely agree.

@charlespanache7047

2 жыл бұрын

Growing up one of my friends refused to drink soda for many reasons. I never believed any of them and then he challenged me to see if I could do it. It was pretty difficult but after about a month I didn't even think about it. The weird part was when I had another one I could only have a couple drinks it tasted like syrup and burned.

@theAsperist

2 жыл бұрын

​@@nerdomatic2489 Well, yes, but no. Search for articles about milk and acne - it's known that milk can cause acne, and many researchers strongly believe it's because of hormones. Another theory is that it's because of sugar. We still need more research on this field. Also please remember, that hormones are pretty easy to be made unstable - you do not have to eat much chicken (hormone-fed on farms of cages) or drink tons of milk (naturally occuring hormones + hormones in diet). Just a daily intake is usually enough.

I really love your channel and all of these amazing educational videos! Thank you so much for making all of this valuable content!

I am so glad I stumbled upon your channel, this is amazing content and you share it in a great way. Thank you so much!!!!

I stopped eating fast food when I realized it was never filling .

@dennisonshawl5248

3 жыл бұрын

Exactly health is good but wasting your money on food that dosent fill you up helllll noooo!!

@Nobody-wc2qi

3 жыл бұрын

my mum allowed me to have mcdonalds only when i got to the age of 12 😭✋ shes a nutritionist so it does make sense

@verena4913

3 жыл бұрын

Are things like pasta fastfood too?

@pinsma

3 жыл бұрын

@@verena4913 No. Fast food is mass-produced food, mostly unhealthy. Fast food is made fast. Yes, salad is made fast too. So, Fast Food is mostly not good for you. But it depends *what* you eat. A burger is u healthy, pasta is healthy. But a ready-made sauce with many additives and flavor enhancers is not. You can eat pasta, there's no problem.

@leonardonguyen4338

3 жыл бұрын

@@pinsma you got a bit wrong, fast food is not food that made fast, fast food are made to be consumed fast, so you can have another one, McDonald have well research the portion so that you eat your burger in minimum time with the effect that it give your brain then crave for another one/another item.

I seriously can’t remember a time where I actuslly felt “good” after eating fast food.

@Yourhighnessnona

3 жыл бұрын

Me neither. I always said that I would never eat it again after eating fastfood and feeling bad, and then I eventually would do it again because it's so addictive. But now I am over it entirely.

@shravani5286

3 жыл бұрын

Especially after the pandemic, when I ate fast food after almost a year. I thought it was greasy and salty. Can't believe I liked this shit lmao.

@keepcalmandblametheblackgu9164

3 жыл бұрын

Dog tucker at best.

@jamesanderson6373

3 жыл бұрын

*actually

@againsthomosexuality1934

3 жыл бұрын

I will tell you why because you must be regularly working out and staying away from sugar as much as you can and that is why when you eat these proccessed foods filled with sugar you start to feel bad. Same happens with me. I have been working out for 4+ years and when I gotta eat fast foods in rare occassions mostly due to University then I feel super bad from inside and I feel like I am the fattest person walking even though I workout and almost had abs in my first year of Uni.

Marvelous job my dear, flawless delivery!! Very informative, and motivating! Thank you for bringing awareness to the potential destructiveness of fast food.

Love it! Thank you so much for this! Greatly appreciated. Everyone should watch!!

Please never decrease the quality of your content if you ever get discouraged. This stuff is gooood!

@KianaDocherty

4 жыл бұрын

LOL thank you!

I was genuinely shocked when she said that 1 in 3 Americans consume at least one fast food meal A DAY. How do they not feel disgusting?

@Mayakran

3 жыл бұрын

Mary Phantomhive I don’t know anyone who eats like this....

@isabellasobey5225

3 жыл бұрын

IKR!! I can’t even eat a single cheeseburger without having an awful stomach ache and feeling nauseous for hours after 😖

@maryphantomhive7310

3 жыл бұрын

Isabella Sobey Exactly. This is a recipe for disaster. It tastes good when you eat it but I can’t imagine feeling that greasy and heavy and eating like that EVERY DAY. 🤢

@khatunamezvrishvili6211

3 жыл бұрын

@@isabellasobey5225 seriously? Yikes. A single cheeseburger?

@khatunamezvrishvili6211

3 жыл бұрын

I love fast food but EVERY DAY???? no wonder they're obese

Thanks for this video it was a reality check for me to change my diet back to eating healthier!

I was diagnosed with Diabetes and quit fast food overnight. When you are sick every day it's not hard to change. It took two weeks before I felt good, great by comparison.

"it“s food, not a drug." Could not agree less. Dealt with food addiction, and smoked for years. Quitting smoking is infintely easier than quitting junk food. Also, my psych textbook listed sugar as one of the prominent addicting substances, so there's that.

@oasenhoheit

4 жыл бұрын

I totally agree with this statement. The problem is, that fast food / super processed food IS turned into a drug, just as was described in this video itself! And everyone is different in how strong their addictive reaction to it is, how fast they get addictive or how fast they lose that addiction. I lost around 60 pounds over the last two years, switching to a whole food plant based diet, and have never felt better before my entire life. I call myself a sugar addict, who is clean, and to me it is a lot easier not to eat those foods anymore, than to taste a little, but then limit the amount of what I eat. Total abstinence is a lot easier for me, and I think it would be for most. But since processed food is omnipresent in our society, starting with the white bread and pasta and rice, which most restaurants and families serve exclusively, you're often looked at as if you were an alien from outer space, if you tell people, that you eat whole wheat products only. And as soon at is passes your mouth, starch with its fiber removed and sugar basically cause the same reaction inside your body.

@ta9ta937

4 жыл бұрын

I think you mean “could not agree more” 😂😂

@maenad1231

4 жыл бұрын

Also A food addiction (as a substance addiction like nicotine) often doesn’t come solo. Eating addiction also can coexist, and an eating addiction is a behavioral addiction like gambling addiction. Which is one of the reasons it’s so hard to defeat

@Buttlather

4 жыл бұрын

@@ta9ta937 ? How does that make sense?

@ta9ta937

4 жыл бұрын

Ares Goldberg when you say “I couldn’t agree more” you mean that you totally agree with the person, when you say “I couldn’t agree less” that means that you disagree with the person. You can google it to make sure

"The point of this video is not to scare you into never eating your favourite fat food again" Me: Girl...listen....but that is what you have done.

@pls2213

3 жыл бұрын

like right i just i had mcdonald’s before this 😭

@catarena8031

3 жыл бұрын

Honestly, I don't know anyone who has takeaway "every now and again". It seems like people either eat it a lot or not at all. No in between.

@flyingfeathers_

3 жыл бұрын

@@catarena8031 You haven't met me yet, I eat fast food once every two motnhs( because I have a cheat day every two months) and I love the fact that I'm eating healthy most days of the year but also allowing myself comfort.

@Kinokisings

3 жыл бұрын

I’d just rather not because I’m afraid if I do it once I won’t be able to stop

@brooklynsimmons6600

3 жыл бұрын

my thoughts exactly lol

CONGRATULATIONS KIANA, WE NEED MORE PEOPLE LIKE YOU IN THESE WORLD FULL OF LAZY PEOPLE THAT ARE GETTING HUMONGOUS INSTEAD TO BE COOKING THEIR OWN NICE HEALTHY MEAL. I AM VERY BUSY PERSON BUT, NOT THAT BUSY THAT I CANT COOK MY HEALTHY DELICIOUS COLOURFUL MEALS WHICH TAKES ME LESS THAN 20 MINUTES.

You’re account is gold, thank you

I feel like I just watched a whole documentary but it was only 14 minutes. (And I mean this in a good way)

@a-droid781

3 жыл бұрын

> who’s surviving 2020?

@in3rg605

3 жыл бұрын

@@a-droid781 All of us today and tomorrow will survive forever

my family once had to eat fast food for a WHOLE week......my stomach was not having it and i can confirm i felt emotionally and physically sick.

@viannccaa

3 жыл бұрын

my family ate it for 3 days and i started vomiting and hating fast food on the 3rd day.

@stantxt9723

2 жыл бұрын

Same because I was going on a trip I felt terrible too that I wouldn't eat it 😅

@hewas3363

2 жыл бұрын

@@viannccaa yyyiiikkkeesss that sounds horrible.

@edwinortiz1262

2 жыл бұрын

They HAD to? couldn't go grab some chipotle or something?

@IncubiAkster

2 жыл бұрын

@@edwinortiz1262 I usually have to whee i go to weekend long music festivals. Not much food you ca eat that does not need to be cooked or kept outside of heat so ya gotta rely on the food stands.

I am so grateful to my parents for giving me homecooked meals at lunch and dinner. I used to think that I was the weird kid for bringing in pots of soup and salad into school instead of lunchables or store-bought sandwiches (keep in mind that I am dairy and soya intolerant, meaning I could not eat the majority of store bought sandwiches or other cheap snack foods). Now, I feel so much better and I know that my body is most likely healthier for the years of good eating habits.

Wow this was a really informative video thank you for going out of your way to gently educate people about these risks. I set out today with the goal of learning something new and this is the most important thing I’ve learned today. Thank you ❤.

She has a point. I tried replicating a burger from “Five Guys” and don’t get me wrong, it was really delicious. Just not the same as Five guys. This explains why.

@tashibalampkin8555

3 жыл бұрын

I did the same with trying to copy the bean burrito from Taco Bell. The burrito was good, but not the taste I was used to from Taco Bell.

@camillemccormick5023

3 жыл бұрын

My parents would always tell me we could make whatever we get from fast food places at home but it never tasted the same and this must be why lol.

@Luna-uh1ss

3 жыл бұрын

EXACTLY!!!!!!!!

@user-te3gs4iz6q

3 жыл бұрын

Jimmy Nance learn how to read

@jaywalkercrew4446

3 жыл бұрын

Five guys shops stink to high heavens of fat, they make me sick as soon as I walk in the door

"The point of this video is not to scare you into not eating fast food" "Also eating fast food once a week increases your chance of heart attack by 20%"

@MarkusWaas

2 жыл бұрын

well how about eat it only once per month max ?

@TRXLLGE

2 жыл бұрын

guess i'll die

@CaveyMoth

2 жыл бұрын

What if you don't want to live?

@charlespanache7047

2 жыл бұрын

Looking at my local swimming spots people used lockdown as an excuse to be even lazier. So many overweight males bound to a chair the whole time. Just like home.

@Saver174HowTo

2 жыл бұрын

Not sure how does she mean that but it's often calculated like this. You have for example 1% risk of a heart attack and you increase that by 20%. Meaning you now have 1.2% risk of a hearth attack, not 21%.

5:59 this is also why MREs (military rations) are laced with maltodextrin for very fast absorption carbohydrates. The intuitive eating/ HAES crowd certainly arent kicking doors down nor are they running marathons

Super educational, thanks for the hard work you must of put into making this. Much appreciated by me for one.

3:56 in her defense, a single, unseasoned brussels sprout (that looks boiled on top of it all) is probably the worst thing to offer a person when trying to win them over on vegetables

@NG-zb6cb

2 жыл бұрын

😑 She didn’t have to have a mentally breakdown about it though!

@evilbob9970

2 жыл бұрын

@@NG-zb6cb no it is a perfectly reasonable response actually

@cathpalug1221

2 жыл бұрын

@@evilbob9970 I too would break down if someone offer such crime of a vegetable and I ate vegetables on daily basis

@mai4645

2 жыл бұрын

Definitely when u have been eating food that has been chemically made for you to enjoy.

@dawidek4267

2 жыл бұрын

Everyone here is weird. Brussel sprouts boiled in vegetable soup are one of the best parts of this soup for me.

I stopped eating fast food years ago, I dont even crave for it. Most of my meals are made at home, if I go on road trips I bring in snacks with me. I much rather eat at a small restaurant, I don't even bother sitting at chain restaurants because their foods preservatives.

@hawkeyepierce8886

4 жыл бұрын

Good for you?

@suzanne5574

4 жыл бұрын

Mayra Reyes same, I only like five guys. But that’s just as expensive as eating at a restaurant here

@maenad1231

4 жыл бұрын

My colleagues gave me the strangest look When they dragged me to Wendy’s and I ordered a plain baked potato and side salad with no croutons or dressing. People don’t get after a long time of refraining it can lose it’s appeal!

@k1-b033

4 жыл бұрын

i eat fast food once a year haha

@Getout634

4 жыл бұрын

If I eat fast food it leads to a binge. If I have fucking bread it leads to a binge lmao. Good for u for being healthy.😂

Great video. As a guy who works out religiously I've found it's useless to explain this stuff to people who don't care but hey what can you do. Thanks for the info and congratulations on the weight loss 👍

Thanks for making interesting content for me to watch while I eat my daily meals. Love you 🫡

Now I appreciate the home made meals in my lunch instead of the fast food other kids had

@larab2323

3 жыл бұрын

bro u got meals? i got some bread with cheese haha

@larab2323

3 жыл бұрын

@MrBigNuts476 yesssss ah I feel u

@mortis3732

3 жыл бұрын

@@larab2323 Cheese and bread? What are you poor?

@haunts3479

3 жыл бұрын

@MrBigNuts476 unless they made their own sauce it is still unhealthy. pasta is digested fast and not so filling. the sauce from stores has so much unnecessary sugars so it makes it basically garbage. Most food that is convenient is most likely bad for you.

@foofa__loofa1271

3 жыл бұрын

Right tho

I'm never eating fast food again the “eating just one fast food meal a week can increase your chances of a heart attack by 20%” did it for me yep

@SuperShakirawakawaka

3 жыл бұрын

2 months clean 🥺

@milkbee346

3 жыл бұрын

chloe did you stop eating before that? Cause your comment is a week ago and you said 2 months clean

@SuperShakirawakawaka

3 жыл бұрын

MilkBee ! When I was watching the video I hadn’t been to a fast food place in more than a month

@milkbee346

3 жыл бұрын

chloe ohh okay! Well, good job, keep going :)

@bluelightmoon777

3 жыл бұрын

If you are a healthy active person who works out you can eat fast food once a week without risks

That was one of the best breakdowns of what happens when we eat junkfood i have seen. Thanks 😊

I shall save this video and watch it everyday. Thank you for the motivation!

"Just one fast food meal a week is enough to increase risk of heart attack by 20%" Me: *Thinks of Nikocado Avocado's diet*

@sxukablajt6299

3 жыл бұрын

Well his risk is now like 100000000000000000%

@katilkoala5037

3 жыл бұрын

@samika 05 didnt she go to the er

@ultimatedespairghaniya389

3 жыл бұрын

It's 100000000000000000000000000%

@bobbythelion6879

3 жыл бұрын

In term of health 20% actually equals to 2% and it takes years of doing that

@aidoll3692

3 жыл бұрын

@@bobbythelion6879 if that was a regular diet, it's still concerning, but to a lesser degree. However when most of your calories are from fast food *daily?* Especially to the degree nick does it?

Before my break up I was 140lbs, then got depressed, stopped going to the gym, and ate fast food multiple times a day, was tired and angry, after a year I weighed 215lbs! Now after getting back to the gym, eating healthier, stopping soda and fast food completely, I'm at 194 and I'm not depressed and I'm actually more energized and social than before!

@johnsmalls6936

3 жыл бұрын

Keep up the good work!

@sigmasiren777

3 жыл бұрын

Yep, depression was the reason for my weight gain as well.

@TheLovliestTear

3 жыл бұрын

That’s great that you’re getting back on track! 👏🏾👏🏾👏🏾💛

@redstarfarms2778

3 жыл бұрын

@@TheLovliestTear Thank you so much! can tell I'm stronger now and weight currently 187

@bonitvilca3341

3 жыл бұрын

What’s your weight now

This was AMAZING! Thank you~!🙏

That rush of endorphins is very real for me when I eat a good apple. It has to be a bit sour and of good quality. The sudden sugar spike, the feel of how your body just absorbs it, how it nourishes your cells. The energy. When I eat fries - not so much. Or cake - it has to be good cake. Or a burger - it works with my favourite vegan burgers that are high quality and have a wonderful composition of vegetables and sauces in them.

@annalieff-saxby568

9 ай бұрын

TBH, I get a pleasure rush from all my food. Yesterday's homemade vegetable soup was to die for.

The part where you say: "I think its totally unfair and corrupt that this information isn't offered up to consumers by the companies that are serving this food to billions of people a year" YES! YES! YES! Education and food knowledge is SO important.

@ultimatelaw8217

3 жыл бұрын

But it is pretty much an open secret published all over the web already, just that people never thought to search or look for it.

@mysharona6754

3 жыл бұрын

Uhm...common sense. Everyone knows fast food is garbage and if someone has any common reasoning they should be able to think if a cheeseburger costs $1, how high quality "food" can it possibly be ? It's alarming if people can't realize by themselves they are ingesting the lowest forms of food possible. You'd be better off baking a cake. It's not healthy, but at least you know it's real eggs, real butter, etc..

@beejereeno2

3 жыл бұрын

Every single common fast food company's website has the nutritional info and ingredients listed

Your videos seem like clickbait, but then aren’t. LISTEN HERE BRIGHTSIDE, TAKE NOTES. If only all KZread creators were like you... Edit: thanks for the likes guys! But big question - what are we fans called? The channel has over 20k now, so...?

@KianaDocherty

4 жыл бұрын

LOL this one is actually my version of a Brightside video! I was thinking of doing a whole series just like this. I always want to know wtf 'happens to my body when I eat cucumbers everyday for a year '~ * ~* or whatever else they promise but - they usually let me down lol

@MundoYui

4 жыл бұрын

Is crazy how good this channel is, this shit should have millions of views but god knows how the algorythm works...

@oreoo61

4 жыл бұрын

Soy Yui it’s sad, the educative, well informed creators don’t have enough subscribers because lots of them (after getting a large amount of subscribers) end up trying to get more ‘interesting’ or a larger amount of content. Often times, to get more content, the KZreadrs will cut out some amount of research or experimentation to get a more often upload. Think of channels like brightside, they know that a title such as ‘what happens if you eat cucumber everyday for a year’ draws people in, which also brings money in. However, they have no way to test what would happen, or they know that the answer isn’t interesting enough to make the video into the minimum length of 10:00 (I think) minutes that a KZread video has to be to earn money from views; so they go off topic to drag it out, all for the sake of a couple of cents per every thousand views if this makes no sense, it is because it is currently 2:33 where I live and I need to sleep

What a great video! Thank you!

Excellent! Thank you! More educational videos like this please!

You absolutely are killing it! I would lie to speak with you to see if we can do a video together! Shoot me a DM on Instagram if you have it!

@oliviasymonds928

4 жыл бұрын

STOP FEEDING THE CATS yesss I’d love to see that too ☺️

@KianaDocherty

4 жыл бұрын

awww wow thank you very much!! i dm'd you

@prpr6731

4 жыл бұрын

@@KianaDocherty 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽👊🏽💕💕💕💕💕💕💕💕💕💕💕 So excited for this collab between you two!!

@smoothliqour

4 жыл бұрын

STOP FEEDING THE CATS your name made me laugh omg I needed that. Love some nik meltdowns so I don’t have one

@jannab8123

4 жыл бұрын

Yesss! I was hoping for something like that! Thank you John for asking!

if i really want french fries, i’ll make them myself. this was scary to watch

@ashley-sv4lo

3 жыл бұрын

Yep or to make it really good just cut potato’s and air fry them

@ginamcmanama2018

3 жыл бұрын

@@ashley-sv4lo thats actually good idea

@Artlove8900

3 жыл бұрын

Yea when i crave something like that i cut potatoe and fry them and eat the way i want

@niamunt

3 жыл бұрын

@@ashley-sv4lo that's exactly what I do, and one time when the air fryer was broke and I had to use the deep fat fryer, my stomach was so upset and painful

@sueclark5763

3 жыл бұрын

@@niamunt Try "oven frying" them, just salt and maybe pepper works well. Or mix olive oil, salt, pepper, a little garlic powder, shake the pieces in a plastibag with the oil and put on a cookie sheet, bake. Really good that way!!

I limit my junk food intake since around 3 weeks, for me personally it was too many snacks in between meals. So I think I will have it easier than people who are addicted to burgers and all that. It feels good to just eat one cookie or perhaps 2 and then say okay that’s enough instead of binging on the entire pack. I like the sense of control it gives

Thank you kiana i can say that this video changed it for me i feel soo much better now

"Dopamine's main function isn't pleasure, it's learning and motivation". I never thought about it that way but this makes so much sense. Woah.

@raheemallen2003

Жыл бұрын

You see All These calamity's that are going on around the world will lead to a Sunday Law Which will The Mark Of The Beast, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?

@roamintheslums4851

Жыл бұрын

@@raheemallen2003 he ain't ever coming back pal. I wouldn't either.

@CB11924

Жыл бұрын

@@roamintheslums4851 no one cares what you do anyway pal

@Cbd_7ohm

Жыл бұрын

The mu opioid receptors are the primary pleasure receptors. The pleasurable effects of sex are mediated by them, but not the dopamine receptors.

@Cbd_7ohm

Жыл бұрын

​@@roamintheslums4851 lol

"Dopamine's main function isn't pleasure, it's learning and motivation" I don't know why, but that part really stuck with me.

@haunts3479

3 жыл бұрын

Well it is true. Dopamine is made as a reward for achieving a goal or overcoming a problem. But games and fast food and drugs give instant dopamine surges so it messes with the system and makes you addicted to the easy access dopamine surges which crashes your dopamine into the ground so you have no motivation to do anything.

@MrCmon113

3 жыл бұрын

@@haunts3479 You just contradicted the above.

@haunts3479

3 жыл бұрын

@@MrCmon113 I meant to say it is true sorta. Since dopamine is suppose to be used to for beneficial things natrually for survival. but its main function is pleasure not learning and etc.

@based54

2 жыл бұрын

They did a study and they took rats and gave them a button for food , the rats would obviously keep pressing the button to get food , and they would actively go for it . They then took rats and removed their dopamine system somehow (idk exactly how , my guess is a dopamine blocking drug) and the rats would not move to get the food. They would press the button if they were directly in front of it , but they were not motivated to actually get the food. Dopamine is a motivation chemical, dopamine creates a drive to do something , the reward comes from the endorphins and other chemicals

This vifeo is such a good video. I feel so happy watching it and would like to see more such videos

Thank you. Very informative.

When I was a kid, my mom was STRICT about the food we ate. We barely ever ate fast food and there was no such thing as chips, soda, or sugary snacks in our house. All we had were animal crackers, water and maybe a lil juice here and there. Not even peanut butter a healthy fat 😂😂. It was either animal crackers or home cooked meals. I definitely thank God for her and so glad she raised us this way. I barely even glance at fast food. I prefer my own cooking. It tastes much better anyways.

@UhmActually.

Жыл бұрын

How I wish I was raised that way

@ItsOKtobeNormal

Жыл бұрын

It really does taste better, there's a little Ceasars up the road from me and around 6pm there's a long line in the drive thru and I always think to myself, why would they pay 15 bucks for that pizza when they could make WAY better pizza way cheaper? It's not even a matter of not having enough time either, make the dough before you go to bed or before work then when you get home just shape it, put toppings on and back for 8 min at 500°.

@paranoiaproductions1221

Жыл бұрын

@@ItsOKtobeNormal Fast food is something you want fast and now. Making a homemade pizza requires foresight.

@Blacklungs-Sanji

Жыл бұрын

When you end up having to pay for food yourself as a teenager like myself… shi is not pretty 😂😂😂

@mwloos1

11 ай бұрын

Same here!

As a soon to be registered dietitian, THANK YOU for spreading such great, evidence based information

@KianaDocherty

4 жыл бұрын

oo what a compliment! thank YOUU

@bigfatfish4148

3 жыл бұрын

evilo101 just don’t be a abbey sharp

A great study thanks!

HELLO, I JUST WANT TO SAY THAT WATCHING THIS VIDEO MAKES ME LITERALLY AFTER WATCHING AND LISTENING TO IT I LITERALLY EXERCISED FOR AN HOUR DRANK PLENTY OF WATER WATER , IT BASICALLY IS VERY VERY MOTIVATING TO KEEP MYSELF PHYSICALLY ACTIVE AND, AWARE OF WHAT I CONSUME I PREPARE MY MEALS AHEAD OF TIME AND MAINLY COOK AT HOME EVEN MORE SO NOW AFTER THIS VIDEO!! I CAN NOT THANK YOU ENOUGH! 🎉 KEEP MAKING MORE OF THIS THEY ARE SUPER MOTIVATING AND INFORMATION IS 100% TO MY SATISFACTION INCREDIBLE LOVE YOUR VIDEOS!

I hate that my parents never fed me vegetables and only fed me junk food. Now i struggle trying new foods and vegetables and I'm trying so hard it's so difficult 😣

@hium8716

3 жыл бұрын

Same I gag when I try to eat a carrot

@synitical5186

3 жыл бұрын

@@hium8716 fr?

@stopreplyingtomycomments7954

3 жыл бұрын

Try arabic food, it has alot of vegetables and is delish

@thegamingcocoa

3 жыл бұрын

@@hium8716 are you serious?

@Yourhighnessnona

3 жыл бұрын

Maybe try a delicious recipe that you do like, and go slowly from there :) Maybe you will like hummus with some grilled vegetables or perhaps lentil pasta with a simple tomato sauce. Just some ideas that are very easy to make yourself.

Fast food doesn’t taste good at all to me. I make homecooked meals, make my own salsas, sauces, everything. Now if I’m too busy to cook and decided to have cheat meals, I can taste the chemical and excess sugars. No to mention feeling like absolute garbage afterwards.

@TheDaniela3112

2 жыл бұрын

I don't get the appeal either. Might be because I only eat it once or twice a year.

@dewarmcnamara

2 жыл бұрын

For me only some fast food places are truly delicious. In N out. Whataburger, Steak and Shake, Taco Bell, and Zaxbys.

@rosierb852

2 жыл бұрын

@@TheDaniela3112 that’s incredible. I would like to reach that level of discipline. I eat it about 2-3xs a month.

@rosierb852

2 жыл бұрын

@@dewarmcnamara Zaxbys and In n out are good. I like raising canes as well but haven’t had any since I moved to Australia 4 years ago.

@thornarts

2 жыл бұрын

yeah. honestly mcdonald’s just taste cheap i literally don’t get it

Damn I loved this video!! Very useful information. I loved the way you explained everything! I've just subscribed.

Great video, nice it's not so overly long like others, perfect length.

I tried eating Dairy Queen after not eating fast food for 3 years, and I got so sick I could barely leave my bed for 2 days. It’s crazy how our body can build somewhat of an “immunity” to garbage like that.

@shumob4901

4 жыл бұрын

Yess especially with processed food I will literally throw up.

@sugarlyrose4067

4 жыл бұрын

oh my gosh, I used to think that Mcdonald's ice cream was DELICIOUS, but after eating a lot of it in a short span of time, I realized that the taste is actually so artificial and fake and doesn't taste good anymore lol.

@TheSteam02

3 жыл бұрын

I get that you're trying to make a statement, but your message gives off a really pompous "I'm so good that my body won't even accept fast food. My body will only accept the purest of pure food."

@prettypyrenees

3 жыл бұрын

The steam kid I never said those those things and I wasn’t implying that either. I don’t know why you chose to be offended over words that weren’t said but okay thanks for the feedback I guess

@zacharyjohnson7109

3 жыл бұрын

uhh you have health problems then bucko lol

Quitting fastfood and going on a whole foods plant based diet took me way more effort compared to quitting harddrugs. Something I did not expect to find out. 10 years clean now, both ways. Anyone can change, you just got to be willing to leave unsupportive people behind.

@sheepyleepy..2806

Жыл бұрын

yeah

@kaneda956

Жыл бұрын

Fast food is more readily available and legal unlike hard drugs.

@jimmcneal5292

Жыл бұрын

Plant diet is an idiotic idea

@KevinSamuelsKid

11 ай бұрын

No shit because plants aren’t the natural human diet. You were pretty much just starving yourself out. Why do you think it took so much discipline an effort.

@milannoelle1576

11 ай бұрын

@@kaneda956 ; exactly this! and on top of that, you literally need food to live unlike recreational drugs. and the harm fast food causes is a lot less visible and understood than the extremely obvious danger of drugs as well. unfortunately, society doesnt portray junk food to be just as self-destructive and addicting as other addictions. this does seem shocking upon first read, but when you think about it, it makes *total* sense that fast food is harder to drop than drugs.

Excellent video very informative and helpful for me making better food choices!

Thank you for sharing, very insightful and I’m now a new subscriber