Explore the dynamic Cable Wood Choppers for a total-body rotational workout! This exercise targets your core muscles, particularly the obliques, while also engaging the shoulders, back, and hips. With the pulley set at the top and using a handle attachment, you'll experience a smooth and controlled movement that mimics chopping wood, helping to improve functional strength and stability.
Instructions:
Adjust the cable pulley to the highest position. Stand sideways to the machine with your feet shoulder-width apart. Hold the handle with both hands, interlocking your fingers for a secure grip.
Begin with the handle over one shoulder, arms slightly bent, and torso facing the machine.
Exhale as you rotate your torso and pull the handle diagonally across your body towards the opposite hip in a chopping motion. Keep your arms straight and core engaged throughout the movement.
Extend your arms fully as you reach the end of the movement, allowing your hips and feet to pivot naturally.
Hold the end position briefly, feeling the contraction in your obliques and core muscles.
Inhale as you slowly reverse the motion, controlling the handle back to the starting position. Keep the movement controlled and deliberate to maximize muscle engagement.
Complete the desired number of repetitions on one side before switching to the other side.
Maintain a stable stance with a slight bend in your knees for balance. Focus on rotating through your torso rather than just swinging your arms. Keep your core tight to protect your lower back. Aim for 3-4 sets of 10-12 repetitions per side, adjusting the weight according to your fitness level.