My body is trapped in trauma, I have chronic stress and anxiety. Thank you for these videos.

I did the minute with you and instantly felt the urge to cry... I know I have trauma trapped in my body. Looking forward to learning more about this and doing this more and more.

I felt dizzy, but not in a bad way. Since 2015, I've experienced more separate traumas than any human should. Like I would start to get okay, and then something else happened. And these were BIG T traumatic events. I'll do anything to release it at this point. I clearly had my protection up when I did this exercise, so going slowly is the takeaway for me.

This is so helpful. I was wondering why breathwork felt so intense and scary for my body. I'm going to ease in the next few months within that 8 minute threshold. Thank you!

I experienced tingling in my head, pulled more into my body(feeling of being anchored), relaxation behind my eyes and excited feeling in body. 🙏🦅💜

I love it; it makes me feel energized and strengthened. The first session was sort but felt intense and scary, and today I felt refreshed. thank you Samentha

Thank you for a great video for someone who is new to breath work

Tysm for this! A great intro 😁

Awesome video! I just came across your channel and subscribed. Looking forward to growing together! My personal favorite breathwork is wim hof method.

Thank you. I’m the turtle here and I appreciate how you phrased slow and steady wins the race ❤

@samanthapskelly

5 ай бұрын

🧡🧡🧡

I fell so peace.tq for the video.

This video is so informative I love your well informed explanation ❤️

You must be aware of the Internal Family Systems in that you talk about our parts/protectors. Very interesting as I am new. So glad you said to go slow. Thank you.

Thank you, Sam. 🙂

Great video!

Thank you😍

Hi Thank you so much for this intro! It was great! I felt a little dizzy. I'm new to this. Please may I ask? Who trained you? I'm just curious. I'm interested in the lineage of your techniques. Were you trained by Stan Grof? Thanks again. Om shanti

Great vid✅❤️

Really great video .... Gonna try this exactly like you explained ... will this help with proper trauma as I have had a brutal 7 years !

interested found that I needed deep yawns during my minute of easy breathing

@brah04X

Жыл бұрын

Could be vagus nerve reset :)

Love youuuu

What video do you recommend once we are ready to go deeper?

I did heavy breathwork from the first moment for about 30min. After 2 weeks I stopped because I started to feel massive amounts of fear coming from my abandonment wound. After 5 weeks I am still experiencing these attacks. I decided to go to a breathwork therapist in a week.

@samanthapskelly

Жыл бұрын

thanks a lot for sharing. the practice will sometimes bring up a lot of powerful emotions. it's important to listen to your body; you may stop or slow down when it gets overwhelming for you, then continue when you can. it will all get better with practice. 🙂

You are awesome! Thank you ☺️ I just needed this reminder to not go balls to the wall 😂with breathing

@samanthapskelly

Жыл бұрын

thank you!

Is it possible to try this by yourself with no practitioner etc with you?

Your talking straight to me! Uffff

Where did you learn about breathwork?

Tingling in my lips, head, arms and feeling little dizzy. Is that normal?

@samanthapskelly

2 ай бұрын

Yes, it totally is! want to learn more about it, join one of our live sessions

@Krysacku

2 ай бұрын

@@samanthapskelly Thank You, would love to.