Simple 3 part somatic breathing to reduce anxiety
Be guided through a 3-part somatic breathing exercise that calms your nervous system by Sarah Tuckett.
To see more online videos of breathing and movement techniques to reduce anxiety, go to sarah-tuckett-psychotherapy.t...
Пікірлер: 4
Yes very relaxing ☺️
Hi Sarah, So good to see you doing what you love, and what you do so well. I hope to see you again sometime in the future. I’m doing well. Warmest wishes, Yvonne
Hi Sarah, Great to see you doing what you love and what you do so well. Hope to see you in the future. Warmest wishes Yvonne
@sarahtuckett
3 жыл бұрын
Hi Yvonne thank you. I apologise for the delay in replying - I hadn't checked for comments! I hope you are safe and well, Sarah