Simple 3 part somatic breathing to reduce anxiety

Be guided through a 3-part somatic breathing exercise that calms your nervous system by Sarah Tuckett.
To see more online videos of breathing and movement techniques to reduce anxiety, go to sarah-tuckett-psychotherapy.t...

Пікірлер: 4

  • @jackirenee10
    @jackirenee105 ай бұрын

    Yes very relaxing ☺️

  • @yvonneclapham1660
    @yvonneclapham16603 жыл бұрын

    Hi Sarah, So good to see you doing what you love, and what you do so well. I hope to see you again sometime in the future. I’m doing well. Warmest wishes, Yvonne

  • @yvonneclapham1660
    @yvonneclapham16603 жыл бұрын

    Hi Sarah, Great to see you doing what you love and what you do so well. Hope to see you in the future. Warmest wishes Yvonne

  • @sarahtuckett

    @sarahtuckett

    3 жыл бұрын

    Hi Yvonne thank you. I apologise for the delay in replying - I hadn't checked for comments! I hope you are safe and well, Sarah