I found this breathwork session 3 years ago, and I STILL return to it. Thank you for offering this. So supportive. Wishing peace to everyone who is reading this.

@PushingBeauty

Жыл бұрын

I love hearing this. Glad it's been so supportive. Thank you for sharing.

@rhondaeneboe7389

Жыл бұрын

SAME!!! It’s the only breath work mediation I’ve found that I notice any change/growth with❤

@ceceliawilliams4323

Жыл бұрын

Me to !!! This is always my go to when I need to release .Thank you !

@PushingBeauty

Жыл бұрын

@@ceceliawilliams4323 Love hearing this. Thank you for sharing. :)

@evaariaantje

Жыл бұрын

Same!!!! I've discovered it in 2020 and still come back to it💕

Just watched Matt’s video and then watched this one, consider me enlightened!

@mattdavella

4 жыл бұрын

You did it!

@Micoolaw

4 жыл бұрын

Matt D'Avella I just did the breath work. And holy moly. What just happened!?!? 🤯 that got so trippy! DID NOT EXPECT THAT to work on me. I completely lost track of space and time and found myself in flow with my thoughts, and now looking back I can’t even remember what most of those thoughts were... I’m astounded. I’ve been very depressed lately and have such clarity right now.

@nobletruthshealingandascen183

4 жыл бұрын

Life. Is. Simple. 💚

@brandonstout7529

4 жыл бұрын

Absolutely incredible. I've been looking for a breathing method like this, to take a step back and return to to the basics. This is phenomenal. Thank you so much!! You have blessed my life and business! ❤️🙏

@shawmahawk5714

4 жыл бұрын

Same here!

4:05 the breathing technique

I was crying like hell. It works. I was abused as a child. None those of breathing techniques worked but this WORKS! THANK YOU SO MUCH. GOD BLESS YOU.

@PushingBeauty

5 жыл бұрын

You're welcome! It does work.

@xenia1871

4 жыл бұрын

I love you

@margaretmary4798

4 жыл бұрын

So happy it worked for you, that touched my soul. Much much love to you.

@Cindapot

4 жыл бұрын

Thank you so much for this. I Hs done Breathwork before, but recently I have felt some deep, deep grief in my heart venture and it wasn’t shifting and I couldn’t cry - nor necessarily attach a story to it which can sometimes help the release. I have been doing this video for a few days and been able to cry each time. Still not done with releasing the grief so I will keep going! Thank you so so much x

@shinchan-pu2ck

3 жыл бұрын

Take care

I'm on day 7 of this breathwork. There first day I tried this it was the best drug I've ever tried. I've tried many "spiritual"drugs. I'm doing this for 30 days as a part of my healing journey. I started meditating almost 3 years ago on this journey. I'm grateful to take the breath further, thank you. I'm living in my car or I'd send you some much deserved financial energy. I'll send you prana until then. :)

Wow this was intense to be my first time, I cried, I screamed then I started my period and got ice cream. I’ll do this everyday and go as deep as i can. Thank you 🙏🏿❤️

@PushingBeauty

5 жыл бұрын

This might be my favorite comment of all. Sounds like things really opened up! ;)

@Jennie-yolan

5 жыл бұрын

Pushing Beauty Yess thank you I’m looking into the getting started kit now!!

@good._lvck

4 жыл бұрын

I cried too 💙

@hannamusiclover477

4 жыл бұрын

My period came the first day of the new year and I was drawn to this video 😁 Can I do this when I have a cold? This last year I get sick all the time.

@PushingBeauty

4 жыл бұрын

@@hannamusiclover477 Yes you can do it when you have a cold.

I actually wonder that this breathing style is very similar to how we breathe when we cry and it almost triggers the brain and takes you back to times where you’ve breathed this way during crying in the past but held it in.

@pollychoi3581

3 жыл бұрын

Ha, a really good point! :)

@wrestlekid1998

2 жыл бұрын

This is really interesting! A good point considering we gotta visit the subconscious in order to truly heal. Thanks for this!!

Your presence feels so safe and gentle. Thank you! It helped me a lot

@PushingBeauty

Жыл бұрын

Thank you for that! So glad it helped.

Here I am again. I always come back here.

@PushingBeauty

20 күн бұрын

Welcome back,

To the person reading this: You are who you are. You are a gorgeous and beautiful creation. You are a masterpiece. You are who you are. You are strong and courageous. You can absolutely do it. You are powerful. Remind yourself that you are who you are. Move forward with your determination, and conviction. You can absolutely do it. Have a great day ahead, Remember you are who you are. ❤️❤️❤️

@cartergomez5390

2 жыл бұрын

Thank you! I'm still doing my morning ritual at 1:40pm 😆 🤣

@leisyleis9980

2 жыл бұрын

Right back at you The Olivia Nicole Stories. You are an Earth Angel. Sincere gratitude for your beautiful words. 💕🌸

@unagiman2750

2 жыл бұрын

Thank you 🙏🏻.

@oliviacalhoon725

2 жыл бұрын

Hey another Olivia Nicole! I’ve yet to meet someone w the same first AND middle name as myself 🥰 Pleasure to encounter you, thank you for the beautiful words 💜

@stargirl_backinthestars222

Жыл бұрын

Thank you so much 💓your the best !!

to everyone working through their trauma: you are so much more than what has happened to you. you are so loved. You will be loved by people in this lifetime that you haven't even met yet. You can release this. You are so much greater than you know.

Matt’s video brought me here! Starting now! Love the idea of it

@PushingBeauty

4 жыл бұрын

Welcome!

@noobanimations19

4 жыл бұрын

Me too

@carloperez

4 жыл бұрын

Me too.. 😊

@midsummerznight

4 жыл бұрын

Matt?

I was someone who had their air supply cut off as a form of abuse as a child. This video just opened me up in ways I cannot explain. Thank you so much for making this video.

@gabisolano1205

3 жыл бұрын

Wow you are so insptational. Thank you for being so powerful!!

@allygale3487

3 жыл бұрын

may your strength bring you blessings

never felt so weird in my life, but in a good way. at some parts i was shivering, laughing, ALMOST even cried (havent cried in 10 years or so, thats why im amazed) whole time it was cold and lost the feeling of my hands, in the end i had drug-like experiance. thank you Matt for bringing me here and thank you Michelle for teaching me!

@PushingBeauty

4 жыл бұрын

I hadn't cried in a few years before Breathwork as well. It took me several sessions (and a heartbreak) before I let out emotion. Glad you are here!

@dallinorr6929

2 жыл бұрын

Sending love to you Sims. Because in know that’s feeling (or lack thereof) all too well. Found a much better place now though, and I hope you have too.

My 16 year old daughter and I used this breath work today together to help us heal our hearts. We are both very deep and sensitive feeling souls and this was a great bonding and nurturing experience as her mother and now transition into adulthood and becoming good friends also! We also loved the idea of the 30 day challenge and found it so perfect that we came across your video on the 1st of the month! We are excited to learn together for the next 30 days.

@PushingBeauty

22 күн бұрын

This is so sweet! Thank you for sharing. Let me know how the 30 days go.

I have depression and everything you said, I felt nothing for, so I didn't say anything out loud, I couldn't find anyone to feel gratitude for, felt nothing; I'm usually empty. My mouth was really dry from the breathing, my feet were cold from being outstretched. But I kept on breathing and it made me finally start sobbing near the end, which is great. I've been numb for months; finally got to have some release. Thanks.

@PushingBeauty

4 жыл бұрын

Congrats for sticking with it. I have resources for working through depression over at www.pushingbeauty.com/ as well.

Every so often I come back to this video. It’s brilliant thank you 🙏

@PushingBeauty

Жыл бұрын

You're so welcome.

This is so lovely! My bank account is litterally at 0 right now and I'm stressed out. This video helps me. When I'm back on track financially I'll remember this and get back to your paying courses. Thanks so much for this video.

@PushingBeauty

4 жыл бұрын

You're so welcome! Glad it's supporting you.

@anisequoia6975

4 жыл бұрын

Agnes Låby Selberg Hey! Idk if you have ever heard or done EFT (emotional freedom tapping) but it is life changing! Definitely check out Gala Darling on KZread. Hope it helps!💖✨

@agneslabyselberg6756

4 жыл бұрын

@@anisequoia6975 Hey! Thanks for the tip, I'll look into it!

@ernestakindred7458

3 жыл бұрын

Ppppp

@Makdkb

2 жыл бұрын

Same ❤

Thanks, I cried most of the time. The breathing pattern, I noticed, is the type that little kids do when they’re crying and hyperventilating 🤣

I had done a little breathwork but this took it to a whole new level. There is a lot of trauma, sadness and disappointment in my body. After a few minutes the emotions just poured out of me and my body was starting to tingle. I could feel my chest area opening up and along the channels. The energy was flowing which felt amazing!!! Looking forward to doing this over and over. Thank you for this!

@PushingBeauty

4 жыл бұрын

Sounds like you had a nice release! Happy to help!

@mpbroxd5129

4 жыл бұрын

Same here bro. Didn't expect it to happen, but it felt great!

@rachelbuschbach9613

2 жыл бұрын

Yeah! Felt something release in my chest first time I did this video, like a tight band I didn't even know was there. And it hasn't ever come back! Amazing.

@MamaMia22292

2 жыл бұрын

Exact same experience for me

@carolbaker8998

2 жыл бұрын

Me too

Michelle, I did this almost daily about 3 years ago. I had just quite my job, went full time with my business and felt so stressed and inadequate. I had a 3 year old daughter I needed to provide for. This meditation brought me through. 3 years later, in a better place, I've come back to it beacuse I realize how much work I truly need to do. I'm getting the course and I just want to say thank you for what you do.

@PsiloSirenTarot

Жыл бұрын

I’m 😊😊😊😊p😊😊p😊😊

@PushingBeauty

9 ай бұрын

I'm only just seeing this note now! Thank you for sharing this. I'm so happy you used this when you needed the support. Hope the course you signed up for has served you well.

I just found out I'm in so much pain. I thought it was anxiety. It is pain. And it's so much pain. And it's ok. Thank you.

Thank you Beautiful Angel, First timer here

I been doing this almost every day this month and I just want to say thank you

@PushingBeauty

3 жыл бұрын

You're welcome!

This was by far the most impactful meditation I've done. I experienced immediate heaviness in my chest when I started breathing, it was almost painful. Shortly after that I began cry. I felt like screaming inside and right after that you suggested screaming if we felt the need. Thank you for this meditation! My mind, body and soul needed this! Going to continue to using this meditation to bring out the stagnant energy I am holding in my body 🙏

@PushingBeauty

4 жыл бұрын

You're welcome! So glad it's supporting you.

I’m surprised I didn’t have a release. I did have some happy tears during the gratitude part. Maybe I am finally in a good space. Feeling very relaxed :)

❤Now I'm on traveling and remember my traumatic birth experience... Remember all my stressful situations last time. It's so nice just cry and release. Thank you so much ❤

I forgot to say thank you...thank you very much for this...thank you

@PushingBeauty

4 жыл бұрын

You're welcome :)

As I did the breaths I felt like there was a bubble stuck in my chest trying to come up but I started sobbing and I couldnt finish, it was strange but also really amazing.

I'm crying and I haven't even started breathing yet.

when I said "I am worthy of love" I completely lost it. I've never cried that much in my life. Thank you for giving me some clarity into what was causing my emotional blockage. I will for sure come back to this video again.

So wonderful, got so tingly and felt absolutely euphoric, calm, and clear. My first experience with breathe work! Thank you so much for sharing!!

@PushingBeauty

5 жыл бұрын

You're welcome! Hope you choose to continue with it.

thank you i never cried more in my life my whole arms are tingling and while i am writing this my fingers shake.Thank you so much for this

@PushingBeauty

4 жыл бұрын

You're welcome!

@beautifulari1648

10 ай бұрын

3 years after after heavy abuseful relationship ended i came back here, i am healing once again. I am eternaly gratefull for healers like you🪷

Well done! Kind of started crying within the first couple of minutes....didn't see it coming. Thank you!

@SteAndRach

3 жыл бұрын

Wow, that's incredible! We recently uploaded a video on our channel where we got my skeptic dad to try it and he was totally enlightened by the experience. He also started crying! We also did a lot of research and tried to explain what is actually happening in your body while you do breath-work and why so many people cry or laugh uncontrollably. Would love for you to check it out, we are always trying to connect with likeminded people on our KZread 💛☺️

It def made my hands tingle. It's now 5am and I just realized I got so light headed doing this bc I was essentially hyperventilating. Like.... this breathing exercise...... is just hyperventilating

Im crying just watching this!!! I havent even started!! The comments gives me hope .. much love x

@carolpridgeon8200

3 жыл бұрын

Thanks for sharing your experience. Namaste'

This breathwork video has really helped me channel my emotions in this tough time of my life. I am mostly unable to channelise grief emotions and they get stuck in my body and cause a lot of restlessness, discomfort and anxiety. This breathwork helps me release those unwanted emotions and feel relaxed and happy. Thanks a ton to you for sharing this breathwork technique for free. God bless you.

@PushingBeauty

2 жыл бұрын

You're welcome!

YOU ARE THE BEST! IM SO GLAD I FOUND YOU

@PushingBeauty

10 ай бұрын

Holy smokes 👄💨👄💨👄💨💨 After a couple of weeks of doing this daily I had a meltdown‼️ My hands and feet were buzzing hard 👋🏼 hyperventilating & cried so hard 👁💦👁💦 Must have let go of something big‼️ I’m doing the hot flash dance 💃🏻 so I blame it on the hormones 🥵 Or you can blame it on the rain ☔️ whatever you do don’t put the blame on you ✌🏼 G👀d thing my hubby was home so he could talk me down 🙌🏼 🙏🏼 So much appreciation for you sharing your teaching with us 🙏🏼

I felt the inner pain when I gave myself a hug at the end - had such a cathartic release. Thank you so much.

@PushingBeauty

4 жыл бұрын

You're welcome.

I've never commented on a KZread video before but I need to for this. I'm undergoing anxiety and panic and my psychologist even pointed out that being overly logical in not connecting with my emotions. I tried this and to my surprise I was brought to tears in the first 5 minutes and cried pretty much throughout the video. Now I feel much better and feel that my anxiety has melted away. Thank you for this! I will keep coming back to the video but you've really done me a favor here

@PushingBeauty

4 жыл бұрын

You're welcome!

I sceeaaaaamed I laughed like a madman! I felt gratitude I felt Aaaaaawesome energy In hands and feets and then.....relaxed. DO THIS EVERY DAY! IT'S WORTH EVERY MINUTE!

Hi thank you for this video. This breathing technique has really helped me relax. I have been doing yoga and pranayama for years and this technique is the only thing that has given me this much relaxation. Thank you again.

@PushingBeauty

Жыл бұрын

You're welcome! Glad it's helped!

Matt D'Avella brought me here. I'm not much into meditative / breathing practice, but this was a great start and easy walkthrough. Definitely felt the tingling and tense hands, and a renewed focus afterwards!

I know it would detract from your sales but I really wish you’d do more of these for youtube! You’d reach way more people too!

thank you so much for making this free help.. i m 60 have cptsd breast cancer addicitons and anorexia i m on a disability pension so this help is very much appreciated .. bless you michelle

Tried this for the first time.. I didn't cry but I do feel very emotional. I imagined a imagine and I feel very relaxed and I'm gonna draw it

There are so many things I like about this meditation, the heart breathing, letting it be, the feeling the mouth only breathing creates in my solar plexus and chakra, addressing the resistance to express it, the gratitude and cues for self acceptance and love. All around this is off the charts freaking amazing

This is literally amazing. I’ve never felt those kind of sensations in my body. It’s drug like, you literally feel electricity all over your body it’s like feeling an inner flow. I recommended 100%

My dog was curled up next to me, while I was doing this laying in bed. I felt so much pain about 7-8 mins in in my solar plexus. On cue he laid his head and rested it over my solar plexus, and I thought about how it was like he was trying to comfort me. As that inner critic got smaller, and he moved his head to my heart, I thought no, you know what, he IS comforting me. What was painful became very sweet and touching, and my eyes teared up at the end where she said to think of someone you’re grateful for.

I did this and after it was over I just started to laugh and run around my room it was awesome

@PushingBeauty

4 жыл бұрын

Be sure to give yourself plenty of time to rest and integrate after the active breathing.

I've done Elliot Hulse style breathing, bioenergetics... but this was at least, if not more intense. Adding this to my daily routine. Gave me a massive burst of creativity. Thanks 🤙

@PushingBeauty

4 жыл бұрын

Definitely a great tool for opening our creative channels. If you're going to do it on the daily, I recommend this kit: www.pushingbeauty.com/getting-started-with-breathwork

I was literally sobbing after this... I just experienced a blind-siding breakup (well multiple in the past 2 years with the same person) and haven't felt a release like this yet... thank you so much, I'm hopeful this will help me truly heal!

@PushingBeauty

4 жыл бұрын

I'm so sorry, Cassie! I have a ton of resources on healing from heartbreak and wrote a book after my own blindsiding breakup four years ago www.pushingbeauty.com/thebrightside

First time I tried this didn’t think much to begin with as most people would admit, but you had me feeling everything as you spoke it and I’ll be doing more thanks

I’ve used this video a few times before, but today was the first time I started sighing involuntarily on the exhale. Thanks for this beautiful resource!❤️

@PushingBeauty

Жыл бұрын

You're welcome!

always coming back to this when i'm feeling overwhelmed or having any sort of negative thought. Works every time, I feel tingly and I can feel the negative energy leaving my body. thank you for this Michelle ❤

Had an out of the world experience.

I cried and it felt so nice.

You are amazing😍😍..it wooorrrrrkkkkkkksssssssssssss...cant tell you what i felt..it was just heaven..tons of gratitude

i just finished my first session and i kept having to stop due to panic and stress, but i finally saw it through and it was amazing. my tingling started in my feet then worked its way up to my knees, and my hands starting tingling INTENSELY (still are, right foot specifcally is as well lol) and near the end my jaw was tingling but i am amazed at the power it holds

@PushingBeauty

4 жыл бұрын

Be patient with yourself through it. I saw your last comment about having fear come up. You can also opt into working with a facilitator if you need support.

This was incredible! I was able to release some stuck emotion and I feel so much lighter now. I am going to make this my morning ritual for 30 days. Thank you for following your passion and making these videos! Blessings

Tears tingling told my heart that I'm sorry that you are broken it is safe to heal

@PushingBeauty

4 жыл бұрын

Beautiful.

It took me five days to get through a single session and it was definitely worth it

This is my first time actually doing breath working for actually time like going through it all and I just started crying because I’ve realized how much my heart is hurt and how much pain I have been holding inside from past deaths and heartbreak and I realized that I need to heal my heart and my self so thank you so much ! ♥️🥺

@PushingBeauty

4 жыл бұрын

You're welcome! I'm glad your heart is getting your attention and some cleansing.

Wow. About halfway in, out of nowhere, I was literally brought to tears. I felt myself still holding them back, but towards the end I cried some more. This has been an issue for me since high school- I would try, but I physically couldn’t get myself to cry. But now, because of you, I can and did. Thank you so much for helping me feel this side of myself Michelle!

@PushingBeauty

4 жыл бұрын

You're welcome! I know what a relief it can feel like after not crying for years!

I just love her voice. The background music. The crazy things my body does without my consent. Its Epic.

@PushingBeauty

3 жыл бұрын

Thank you :)

my first attempt, had to stop after 15 minutes, I feel the stress of survival like I'm running away from a tiger and tingling all over my body, I will definitely continue this session

@PushingBeauty

Жыл бұрын

My shorter free session, Breathwork for Opening, might be a good starting point. You can access it here: pushingbeauty.com

this was the craziest experience I have ever had, after the first 10 minutes, I couldn't feel anything but the blood in my body. I was moved and it was a very emotional experience for myself. thanks Michelle for the amazing experience and thanks matt for helping me find this amazing video from your own personal experience, I am going to be trying this every day and I can't wait for the next session.

@PushingBeauty

4 жыл бұрын

You're welcome, Liam!

On the first day of this breath-work session I was overcome with so much emotion. The most difficult part was telling myself that it was okay to breath. I do really well with clearing my head of distractions and I feel that this was so very important to do because I was able to just focus on my breathing. This is a very powerful video and I have shared it with several people that I know will enjoy it. Namaste.

@PushingBeauty

5 жыл бұрын

Thanks, Jennifer! This work is very helpful with getting us in touch with our emotions which can certainly feel overwhelming when we have (unconsciously) repressed so much.

Thank you for sharing this Michelle. It was challenging to let my left brain go. I know there is so much more there to be released. Will keep at it. Much love and respect.

@SteAndRach

3 жыл бұрын

It was the same me initially but the more you do it the easier it becomes! We recently uploaded a video on our channel where we got my skeptic dad to try it and he was totally enlightened by the experience. We also did a lot of research and tried to explain what is actually happening in your body while you do breath-work. Would love for you to check it out 💛☺️

@PushingBeauty

3 жыл бұрын

You're welcome! Totally normal for it to take time. This is a long term practice.

Thank you so much. Thank-you for really sharing yourself like this. It is healing. Blessings

@PushingBeauty

4 жыл бұрын

You're welcome

I did this with only the one candle lighting my room. I only felt the tingling and vibrations on my hands, mouth, stomach, and chest and I thought that was all there is to it but when I opened my eyes that's where the natural high happened and my entire body suddenly went numb. I got a bit bothered that I might hallucinate seeing weird figures but I didn't It was all transcendental feeling. Will definitely do this more often.

@alfianakmal6774

3 жыл бұрын

Is it your first time doing this?

@kevchavez

3 жыл бұрын

@@alfianakmal6774 Yes.

Thank you! I've never had an experience like this before. Really glad I watched this video :) btw Matt brought me here

@PushingBeauty

4 жыл бұрын

So glad to have you here!

When I went for meditation classes 4 years back the teacher said "people cry while doing meditations" I was a teen, who wouldn't believe in any of such stuffs but now, I cried while doing this breathwork. I'll do this on a regular basis. Thank you. 💖

@PushingBeauty

3 жыл бұрын

I once read about someone crying during yoga and didn't understand it until I had done a whole lotta healing work and opened up my heart. :)

thank you so much for this. We're in quarantine because of coronavirus right now, and this is so helpful during these scary, lonely times.

@PushingBeauty

4 жыл бұрын

You're welcome! I'm hosting a live workshop April 3rd if you're home quarantined and want to join! Recording available too: www.pushingbeauty.com/events/breathwork-for-resiliency-live

Thank you so much for this. This was really intense and allowed me to release energy/feelings that I’ve been trying to process through meditation and journaling for months but just couldn’t get it out. I’m so grateful!

@thatgirlbrinna7927

2 жыл бұрын

Same

Where can I begin? I am completely disassociated with my body, and when my therapist asks me “how does that feel in your body” I’m unable to reply. With your wonderful 23 minute video I’m overwhelmed and physically bought to tears, I FELT the buzzing, I FELT the heat in my chest when breathing. I’m absolutely speechless, I will be subscribing to your channel and I cannot thank you enough for being generous with your time to share this session with us for free. With lots of gratitude from the UK x

@PushingBeauty

5 жыл бұрын

Francesca! So happy you found this practice. It's painful to be disassociated from our bodies. Keep working with this meditation and reclaim your power. Big love to you.

@markobythesea

5 жыл бұрын

That’s a beautiful testimonial - I’m so glad people like us are finding our way to this work! I recently became aware that I am also disassociated - oddly enough, it’s all left side. It’s as if I haven’t been inhabiting the entire left side of my body for many, many years. I’m now on a healing journey and it just fills me with such joy and gratitude that healing and wholeness is even possible. Best of luck on your journey!

@PushingBeauty

5 жыл бұрын

@@markobythesea Left side is associated with feminine energy so you might want to look into your relationship with your mother and women as well as the divine feminine in general.

@SC-li6pf

5 жыл бұрын

me too i started crying , i must have so much said emotions bottled

@PushingBeauty

5 жыл бұрын

@@SC-li6pf Many of us do. :)

thank you so much !! wow i doubted it than began to cry but after i let go i felt such an amazing gratitude towards the world around me, i have severe depression and anxiety so to be able to feel so revitalised and so happy so quickly is amazing, feels like post lsd clarity now.. gonna exercise now for the first time in months.. thank u so so much :3

@PushingBeauty

4 жыл бұрын

So glad it's supporting you.

It's the first time I've ever tried breathwork and I have no words o express how grateful I am. Thank you Thank you so much

@PushingBeauty

4 жыл бұрын

You are so welcome!

Just tried this, my both hands stiffened up into claws took 5 minutes to straighten them out after this practice 🤔 think its been all the anxiety I was holding in my body because I feel as light as a feather. So happy to have discovered your channel. Love from Northern Ireland!

@PushingBeauty

4 жыл бұрын

Love from LA! :)

@gingerly5822

4 жыл бұрын

Ola Goldys 🕊🕊🕊 💞 ((hugs)) from Pacific Northwest

I’m a bit anxious but I’m about to do this. I’ll be back with an update once I’m done.

While I was doing this I realized I wasn’t letting myself let go, so when you suggested to scream as loud as you can, I bursted into tears. I needed this, thank you ✨

Holy shit, i just did it, got huge vibrations on hands, arms, feet and legs, soon after I felt intense anxiety coming up, heart beating really fast, I embraced it and stopped running from it, at some point I started smiling while being in those really umcomfortable feelings because I was proud of me and then started crying like a baby because I realised I repressed the feeling of stress and anxiety for 10 years... thank you

@PushingBeauty

Жыл бұрын

Thank you for sharing. Such a beautiful thing to experience the ability to be with our feelings.

Thank you so much for sharing. I had no idea, or more concisely, awareness of such a deeply emotional body. What a simple way to access. I’m rather dumbfounded.

@PushingBeauty

5 жыл бұрын

You're welcome! It is incredibly simple though not always easy to be with the emotional body.

Thank you. I didn’t cry fully during this but I felt the urge & the tears. I felt pain (I don’t know what pain I felt bc I’ve experienced much & ive caused some but I felt it) & it was so peaceful to allow myself to feel it & then feel safe. I’m smiling now, just peaceful & calm lol. Definitely have to do this in my daily practice. I’m trying to get rid of the low vibing energy my soul is carrying. You are amazing! ♥️

Oh my god I cried so much with this meditation! Thank you so much! I feel so good🤍

Please please please do more of these!! It helped so much! ✌🏼

Can't thank you enough. tried this once, it felt a bit weird and not in a good way - but the second time - OMG, I was crying like a baby. I'll practice this every day. It feels amazing. It feels cleansing. I feels like a soul massage. Oh wow.

@PushingBeauty

4 жыл бұрын

You're welcome! It's a new experience for many of us to feel our energy, emotions, and bodies. It doesn't always feel good, but when we open it certainly does. Glad you gave it another shot. :)

@alinabaish

4 жыл бұрын

@@PushingBeauty So I've decided to keep up with breathwork, and I've practiced this very meditation every day before going to bed. Yesterday I had this thought that I'd be great to fall in love. Tonight during the meditation I've realised that I am in love and it felt so good and so bad at the same time, like it usually goes with having a crush on someone:) My life has changed so much in these couple of days. Thank you so so sooooo much for your work and for this self-opening experience! And please thank your amazing brother for me - for introducing me to your channel. This stuff is unbelievably brilliant. I am happier with every inhale. I feel more free with every exhale. Every tear is healing. Every scream is painful. I feel it all. It's amazing. I am one with the world. Once again - Oh wow!

@PushingBeauty

4 жыл бұрын

@@alinabaish You're so welcome!

Found this video by a mistake And she’s awesome Really helped with my anxiety

@PushingBeauty

5 жыл бұрын

Thank you! So glad. Also, nothing is a mistake. ;)

@darrend2035

5 жыл бұрын

Pushing Beauty That’s funny I think like that too 😂

@sarainventura

3 жыл бұрын

No mistakes ❤

Wow that is the best and most intense meditation breath work I’ve ever done. My heart and my hands and my solar plexus. Incredible, I will definitely be taking the 30 day challenge. Thank you 🙏🏼❤️😊

@PushingBeauty

4 жыл бұрын

You're welcome! 30 day guide here: www.pushingbeauty.com/getting-started-with-breathwork

I love this! I return to this one as I find it to be the most intuitive and profound while simple, kind, and generous 🙏🏻 💚 Thank you and much love to you sister✨

@PushingBeauty

2 ай бұрын

aw thank you so much! So glad it's supporting you!

I just tried this for the first time at home and it’s not easy but stuck with it til the end of the session. It really did work! Thankyou xxx

@PushingBeauty

3 жыл бұрын

You're welcome!

second time doing this and it’s much easier this time around! the first time I had a lot of trouble with the inhales and felt pretty panicked throughout it, but this time I was able to relax into it more and I felt a true buzzing like I’ve never felt before. so amazing and calming, thank you so much for sharing this practice 🙏🏾💚

@PushingBeauty

5 жыл бұрын

You're welcome! Be gentle with yourself and continue to affirm that it's safe for you to be in your body if any additional fear comes up.

@coreymahoney2610

4 жыл бұрын

Yes I felt the same. At first felt like I wasn’t doing it right now, judging myself. Then felt panicked as if I couldn’t keep doing it but I tried to just still my mind. Eventually was able to just focus on my breath. Started crying at one point thinking of my father who passed. Started saying to him that I’m scared. Then I felt a surge of energy which felt very good & I let out a yell & in my mind I was screaming I AM POWERFUL!! Followed by waves of focusing on breath to crying again. Had insights thru out the meditation. Wow my most powerful breathwork/meditation experience so far

@My0ceei

3 жыл бұрын

Thanks god. It’s my first time and I freaked out so much I had to stop and now my ears are ringing. Tell me the ringing goes away

You are seriously such a powerful healer

this was AMAZING. i did not think i would be able to last the whole 20 minutes but wow. my body is tingling and numb in the most euphoric way

@PushingBeauty

4 жыл бұрын

Most people feel daunted by the length (we typically breathe longer in private sessions and in groups) but we lose sense of time when our minds get quited. Glad you enjoyed it.

Thanks for this! Felt my energy open in the first few seconds. So grateful that I can come back to this daily 🙏

@PushingBeauty

4 жыл бұрын

You're welcome! I'd suggest this kit for a daily practice: www.pushingbeauty.com/getting-started-with-breathwork

wow - just gave this a try and honestly had to stop midway thru bc the buzzing and tingling and numbness was too much to bare in my hands and also, weirdly enough, in my mid-torso? (kidneys area) can you believe? so strange. i’m gonna try to incrementally practice this every day! thank you!!!!!!!! you and matt are awesome.

@joyrichards9261

3 жыл бұрын

I have finished the 30 days It’s the best relaxation I have ever done and I feel so much better in all ways Thank you so much I will continue from now on

@murrayshevlin2405

3 жыл бұрын

@Zafar Khan do you take anxiety meds or anti psychotics while doing this because I want to do it but they say you can't do it if you are regular medications

@GrayPhotograph

2 жыл бұрын

I felt so much tingling too! So crazy

@sarahwarderberg5626

2 жыл бұрын

Same!!!!

I think I have been searching for this since my childhood. Wow. I needed this

I didnt feel any overthinking, emotions nor pain. Trying for first time, I do meditate where I focus on breath however. I felt releasing tension in my shoulders and neck. I definitely will read your blog and recommendations to discover how to heal and connect to my feelings, emotions. I think I am unconsciously not allowing my self to feel and be vulnerable. Thats why I looked into breath work. Looks like I have long way to go before all gets released from my body. I will do 30 day challenge. Thank you for your meditation.

@PushingBeauty

Жыл бұрын

It can take some time to feel safe opening and feeling. Be patient with the process. Glad you're doing the 30 day challenge!

OH MY GOD! It is the first time that i did it. I cried so much. Actually I'm writing this with hands full of tears haha. THANK YOU SO MUCH FOR THIS! This Changed my life.

@PushingBeauty

4 жыл бұрын

You're so welcome! Changed my life too. :)

@hxpre543

4 жыл бұрын

How do you cry just from breathing...

@reneecox7780

3 жыл бұрын

@@hxpre543 have you tried it. It opens up the energy channels in ur body and in doing so embedded emotions come up n need to be released that's what causes the crying