Breaking the Cycle: Dr. Gabor Mate on How to Control Emotional Eating

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Breaking the Cycle: Dr. Gabor Mate on How to Control Emotional Eating #trauma #eatingdisorder #stress
#trauma #emotionaleating #stress #addiction
Emotional eating, Mindful eating, Addiction, Self-awareness, Healthy habits.
Emotional eating can be a difficult habit to break, often leading to feelings of guilt, shame, and frustration. In "Breaking the Cycle: Dr. Gabor Mate on How to Control Emotional Eating," renowned physician and addiction expert Dr. Gabor Mate provides practical strategies for overcoming the urge to eat in response to emotional triggers. Drawing on his years of experience working with patients struggling with addiction and emotional eating, Dr. Mate explains the underlying psychological and physiological factors that contribute to emotional eating and offers tools for addressing them. Through a combination of mindfulness practices, self-awareness exercises, and practical tips for healthier eating habits, Dr. Mate empowers readers to take control of their emotional eating patterns and make lasting changes towards a healthier relationship with food. Whether you're struggling with overeating, binge eating, or simply looking to gain more insight into your relationship with food, "Breaking the Cycle" offers a compassionate and evidence-based approach to emotional wellness.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
Copyright Disclaimer:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.

Пікірлер: 62

  • @DeeWahl-dq3eo
    @DeeWahl-dq3eo9 ай бұрын

    I could listen to Dr. Mate all day/night. What a brilliant man!

  • @rosebajorins6503
    @rosebajorins65034 ай бұрын

    ThIS IS SO RIGHT ON TARGET. BEEN DIETING FOR YEARS TO NO AVAILABLE . STARTING TO PRACTICE MINDFUL EATING. FEELS RIGHT!

  • @Bonmott_lightninginthemiddle
    @Bonmott_lightninginthemiddle Жыл бұрын

    I love your work - and - it's also worth noting that Buddha was from a very wealthy family - so he had an abundance mindset throughout his childhood - and he left his child and his wife in the middle of the night to pursue his Enlightenment - I don't know what eating habits his abandoned child had. Either way I need to eat more mindfully ❤️ thank you ⚡️

  • @jwh8228
    @jwh82284 ай бұрын

    Did I miss the “how to” part? I didn’t catch the how to stop emotional eating…?

  • @evageliapinelaki771
    @evageliapinelaki7714 ай бұрын

    I watched it and i am amazed.I really loved it but I have to correct the part from what Zorpas the Greek said.I am Greek and the quote belongs to Nikos Kazantzakis,one of the best authors in Greece with 3 Nobel nominations.He died in 1957 and at his grave is the carved , after his wish this quote :I DON'T HOPE ANYTHING,I DON'T FEAR ANYTHING,I AM FREE.

  • @gingerjones111
    @gingerjones1119 ай бұрын

    It's trauma going all the way back to the womb.

  • @rebecaoquendo7363
    @rebecaoquendo73634 ай бұрын

    Great lecture and as always such a helpful information, but besides trauma we also have to check for thyroid issues , parasites , bacteria , regulate our immune system and test for metal intoxication . This all affects our endocrine system and and has a lot to do with the trauma response in the organs and how infested we become due to a weak immune system that’s also related to trauma and the constant daily stress we are all in . Detoxing the body eating a high grass fed diet and walking away from processed foods are very effective techniques to heal over eating even if the trauma has not been addressed just yet . Oh also radiation from technology like our phones did regulate our insulin levels and it’s leading society to have insulting resistance that’s also linked to over eating and most of the time put in to the category of “ stress eating “ or trauma response .

  • @chefwannabe1
    @chefwannabe1 Жыл бұрын

    I think childhood trauma is a partial issue, but i think its the pervasive use of sugar in our food. The food pyramid pushed us to eat carbohydrates as well as the addition of sugar in everything we eat.

  • @insideserene

    @insideserene

    Жыл бұрын

    I agree with you and big brands targeting vulnerable consumer to eat more sugar

  • @azaleaslightsage1271

    @azaleaslightsage1271

    Жыл бұрын

    Sugar is MORE addictive than cocain/heroin It was deliberately added to food to cause food addiction, it targets the 'addiction' part of our brains to get you immediately addicted, over eating has NOTHING to do with childhood trauma is NOT emotional eating it's ADDICTED EATING a food junkie, just like drugs makes you feel good for 5 minutes then you need MORE MORE MORE ... you now crave SUGAR as a cocain addict craves coke, when you understand it this way it's much easier to STOP yourself easier to self discipline & say NO! This is why obesity is NEW, where as child abuse isn't but we never over ate didn't become unhealthy eaters didn't eat our pain, it's only the last 2-3 generations that being unhealthy & obese is now more common than not , in previous generations obesity was RARELY SEEN was so uncommon it STOOD out in a crowd now it's everywhere, and everyone is told lies on why, given big excuses of why it's not their fault from the food choices they made or were given, curious thing I used get told I was A mean cruel parent for NOT Allowing sugar in my house for not giving my kids lollies & fast food to eat for not having sugar drinks like coke Pepsi was WATER only ...

  • @denise2169

    @denise2169

    Жыл бұрын

    Simply blaming sugar is like an alcoholic blaming alcohol, a gambler blaming gambling, a drug addict blaming drugs, a hoarder blaming stuff, and then there are food disorders, ADHD, etc, - these are all ways of diverting ourselves from our emotional pain! Only when I began to beyond the form of my addictions, and WHY I had become this way, digging into my emotions, have I really begun to heal! I had lifelong depression that started when I was very young, and I became a workaholic by the time I was 7, working super hard at school because I felt lost and alone, even though my parents were doing the best they could! Only through listening to Dr Maté and realising that my childhood traumas were not my fault, and not my parents’ fault, that I am now finding ways to heal. I have been using somatic experiencing to release my buried childhood traumas. All of my search for inner peace is finally coming to fruition, and I a so thankful to videos like these.

  • @MargaretJEllis

    @MargaretJEllis

    Жыл бұрын

    I don't think you get it. But, there's hope. Keep listening.

  • @deancooling3480

    @deancooling3480

    9 ай бұрын

    I agree - little t or big T trauma, childhood or later in life, or any emotional disturbance, will definitely play a part in eating disorders. But to attribute all eating disorders to trauma is not sound. Our physiology also is crucial in its part in eating disorders. Food, and drink, is energy as well as nutrients - if one's selection of these isn't balanced, cravings begin, and blood and organ health is affected negatively. Anyone who has studied the energetics of food, especially from the oriental perspective, knows that the health of our organs has a direct correspondence to our emotional and mental state. We need to choose centrally balanced foods, in between the extremes of sugar and meat (just to name two extremes from a whole host of extremes), to establish a healthy physiology and psychology.

  • @kellyhiggins1691
    @kellyhiggins16918 ай бұрын

    I can understand this very much, my Parents left me home alone most of the time and they were at the bar before I got home from school from the 2nd grade up. I stress ate ,I was lonely and was needing help with my homework, I couldn't go anywhere and I couldn't have a friend come over to study with. So I did bad in school, struggling to do better and eventually gave up,I weighed 350lbs at the age of 17 ,Junior year, my Mom was ashamed of me and she had a Lawyer draw up papers so I could get gastroplasty surgery done. I had Surgery and in less than a year I lost 175 lbs. Nothing but food and I was learning how to cook and bake and would make cake and stuff home alone. It was fine as long as I cleaned up

  • @Lucian_Media

    @Lucian_Media

    4 ай бұрын

    That is do sad. I hope you have come a long way from that experience.

  • @kellyhiggins1691

    @kellyhiggins1691

    4 ай бұрын

    @Lucian_Media yes I have. Thank you sweetheart 💓

  • @melindamassey14
    @melindamassey148 ай бұрын

    Western Civilization is not to blame. It's the victim. Corporations, media, government and oligarchs are to blame.

  • @carinwiseman4309
    @carinwiseman4309 Жыл бұрын

    They are also consuming tons of cola drinks in Mexico.

  • @insideserene

    @insideserene

    Жыл бұрын

    sad Mexican or Latinos normally eat healthy stuff now victim of false advertising

  • @camillegratton7262
    @camillegratton72627 ай бұрын

    Amazing !!!!

  • @arakispeaking
    @arakispeaking Жыл бұрын

    It would be much better without these cringy stock videos...

  • @onlypearls4651

    @onlypearls4651

    Жыл бұрын

    You can listen without watching the video.

  • @stevabinok2909

    @stevabinok2909

    Жыл бұрын

    Here you go: kzread.info/dash/bejne/n3Wmsq6keaaul6g.html

  • @joannek7447
    @joannek74475 ай бұрын

    Wonderful!!!

  • @janetscully3337
    @janetscully33377 ай бұрын

    Rice is one of the boring food taste to me. I love the concept that food fills so many exterior needs unmet or not. I don't think my Mother ever ate slowly but gobbled food and went back to cleaning up before our family left the table. I never got a chance to ask her about it. I learned to eat fast,which was mindlessly done.

  • @KristaBear

    @KristaBear

    5 ай бұрын

    My mother in law does exactly the same thing. It irritates me when we eat dinner together because why bother to eat and enjoy food if shes just going to stuff it down and clean the table while others are eating???

  • @Lucian_Media

    @Lucian_Media

    4 ай бұрын

    So very depressing. Sounds like they were burdened by the expectations of being the mom or housemaker. Has anyone offered to or insisted on helping them? Sometimes it may take repeated evidence of sincerely wanting to help without judgement before they're able to let go of these expectation of responsibility. A sad reality of many women.

  • @MsGechi77
    @MsGechi77 Жыл бұрын

    💜

  • @deviritter5232
    @deviritter5232 Жыл бұрын

    References to Rob Ford are from 2015. Galliano died April 2015.

  • @user-xt7uv4uj9p
    @user-xt7uv4uj9p4 ай бұрын

    Thanks for sharing this great talk. Does anyone know what presentation or workshop this excerpt is from? Also wondering what book Gabor Mate is reading from.

  • @lizclegg7556
    @lizclegg7556 Жыл бұрын

    He doesn't tell me anything I don't already know in this. Just deal with your traumas. Well yeah.

  • @SuperElwira
    @SuperElwira5 ай бұрын

    Listen between words, he said: doctors cannot understand emotions. Why? Do they don't have it? They have, but their are traumatized too by people they see in their office. They see bad side of humanity which we are pushing away. They start to fight with this but when they lost with addictions they give up and blame addicted, because Gods are don't failed and they think they are Gods-because we give them this promotion and we do it every day, by trusting too much and don't treat like normal people. This is also trauma-too much expactations. Doctors are affraid to loose their face or be judge or attacked by patients, so they attacked first and use dehumanization as a tool like soldiers on a war to explain their emotions and behaviours. They affraid of patients, because they don't understand them and they use weak and sick people for money affcourse, but we doesn't wanted to see this. When they realized they know they can do all and nobody stop them, but this is our fault. We don’t react and don’t punished them, don't talk with them. They do what they do very concius, only making a business if you allow to them for this- sad but truth. It is like giving to random person keys to your car and house and say: do whatever you need. Who do this? ...but with authorieties people does, so they using them-is a toxic relation. Authorieties is like influencers, they are sale products from Pharma companies and their own services- we don't need them. They have good cultural cover from Universities, but really you don't need 6 years to read few books and University to understand those books, but you don't believe on yourself because they have create a law which punish you when you try to heal someone without paying cash to University for leaening and promotion-science marketing. With titule you can use sofial money for some science work and don't ask nobody, but this is our money and it has to be public debates how to use them. They create strong law because other people don't create Association of workers and don't create law. In democration you all can, but people wanted to worried and stay calm quiet. They resume from all for them that's why they goes sick. They don't wanted be using as a tool so they destroying themselves in unciouss mind, in councoiuss they are manipulated to smoke and drink and taking meds by advertisments and they think they wanted this. You know all but hide truth deep inside-be onest with yourself and get tools: knowledge. If you don't learn and don't have a knowledge and you trust too much someone they will use you or they can simply make mistake. They build their business in a way to make services to more patients, not to provide them. All our business is like this and people must take control of their lifes and think twice before they buy smthng or agree- do they really need this. If you are giving all power and decisions about your health to some doctor you resume from control. Knowledge or social position is not an excuse for controlling others. Farmers better wanted to die than use medicine but they take responsibility of what they eat for yourselfs.

  • @SuperElwira

    @SuperElwira

    5 ай бұрын

    If you give responsibility to others you will loose control. You cannot trust people and believe all os fine. If you are going to fast-food restaurant, pay, don't ask and don't have expectations because there is no time for it be prepared for eating trash and make someones pockets full by destroying your health. People are looking care and connections inna places they will don't find it. Salesman don't care about you and you don't care for him, so why you expect differend? Stop using trash as food or shining jewelerry-take control of your imagination: fears and love. If you are based your life on persons you can't trust you can't trust yourself and your choices, so you need to change smthng and find a truth-not by talks and promises, by taking advantages and actions. Addicted are stock in 1 place, 1 work, in habits and opinions. They are not flexible and can't improvising. When all falls they fall because they are too much connected and based on others. This is too heavie for others to carry someone who is not self-standed, but we all do in this culture, but nobody wants to take responsibility. We create a culture which allows for that. We are too lazy for changes and too busy about not important things for thinking. We love to giving control, so why we are so protective for people who choose life with alcoholic? Who choose to a victim and by this way takes more attention? It is also some strategy of surviving. Person gets benefits, because she don't have straitgh and healthy goals-is a maximum for him/her. Why? Cultural picture about man working and woman rasing child spreading by Church, but when man is alcoholic all duties goes for woman. People are too judging for single woman or people who don't wanted kids. We don’t have to raise kids. This system gives power to a man, because woman can't leave kids-culturally is not accepted as much as man lefted. You can't abandon sick person-addicted is sick. You can't left your family-marriage. You need keep your promises. You don't have to. You can't left your parents. Yes you can if they are bad for you, but people are scared to say no to parents, because others will be thinking I am bad. Is really only this, or do they have some benefits in toxic relations? They can play a victim role. Victims mostly are becoming abusers while they learn how to hate 1 person, they must cheat to survive or be aggressive not only to defend, to get what they wanted. THEY FELT LIKE A JESUS WITH TRAUMA. They are suffering for smthng good. There is nothing good in suffering, just avoid it. They love to keep it and showing scars, but nobody cares, because victims manipulated. To avoid toxic relations you have to be self-standed and resilient. You will not getting stronger by defending-you will lost your all powers. Victims are always in defense, but they can't be ofence. Abuser is making victim active in defence-she needs this, or he is creating ilusion she needs, or make her disactive what she needs too, to have financial benefits and turn off brain. In this theorie you atract persons you need, so check your needs. Same is when you are going to mechanic or doctor. You think you have to trust because you cant understand medicine. Always you can ask and read, consult with other doctors and get knowledge you need. You don't need diploma from medicine, only know your ilness and possibilities-people don't do this. They mixed work duties with person. Dumb woman with sex hoemones and desires out of control they looked for handsome doctor and they dreamed about him and allow him for all. They don't make boundaries between body and look and his job, or when he is nice to them some persons with deficites think they like them. Doctors knows this and use it, because they are addicted from money making, so when you don't make boundaries relation goes toxic. We all dumbs in many things. We have to be prepared as we can for important situations, but we can't predict all. Seems scary and terrified? That is frustrating people. Fear and addictions is always a probe to control things that we can't control. It is not so scary when you are improvising and you know your limits and don't try push harder and you know when you can. Your Boss will be pushing you harder. Addicted people try to push their limits harder and they don't know why. They have a feeling they have to, a desire they trust. All religions said: don't trust your desires. There is simple truth in it but also is a way for controlling others. We are control obsessed. We are very sad when we think we loose it, but it is all imaginary, all goes only in our minds. You can't control all. The point is: how much we can and we have to. We can rub someone or kill but do we have to and why don't? Is all very simple when you are logic and onest with yourself. When you are over eating: do you have control or you have lost? Affcours you have but you don't wanted to realize it. Is you doing this. Why your habits goes like this? What is your benefits? Control on your loved ones, they are worrie and carrie. Why you are pushing your family to behave like this? Because you wanted have control on them not on you. Why? They was to busy, they make judgements, they was ignoring you? Or you imagine this? From where you have your expectations learn? Why you wanted make them love you in a way you wanted? This is control. Addicted feels like a victim and they play a role becaused they wanted attention, but there is other side too. They wanted control others and push others to control they behaviour because they cannot do it by yourself. Tricky? It is a form to say help without words. Addicted person is dominated by obsession. Why? Family blames addicted, but that habits was in family before. They was controlling a kid, who when is getting adult they must take control of his/her life by his own, but he don't have a tools, so he do what he have learned-controll others. In toxic families everybody try to controlling everybody. When they can't they give up and ignore and start to blame. When is no any cooperation situation is blocked-pat and there is no control or the most aggressive one is controlling. There is many ways of controlling like soft, invisible agression. You can be very nice for controlling others. You give them what they wanted untill time when you will get what you wanted but nobody wins when system is destructive. In open agression people fighting each other and nobody will gets what they wanted. Is also block. Energy don't flows. There is no fruits from relation. No developmant. Energy spreads for not important things and is not concentrated well, son people do many things but they still stand in one place. They can sabotage their own duties by procrastination or explenation or addiction.

  • @SuperElwira

    @SuperElwira

    5 ай бұрын

    If you give responsibility to others you will loose control. You cannot trust people and believe all os fine. If you are going to fast-food restaurant, pay, don't ask and don't have expectations because there is no time for it be prepared for eating trash and make someones pockets full by destroying your health. People are looking care and connections inna places they will don't find it. Salesman don't care about you and you don't care for him, so why you expect differend? Stop using trash as food or shining jewelerry-take control of your imagination: fears and love. If you are based your life on persons you can't trust you can't trust yourself and your choices, so you need to change smthng and find a truth-not by talks and promises, by taking advantages and actions. Addicted are stock in 1 place, 1 work, in habits and opinions. They are not flexible and can't improvising. When all falls they fall because they are too much connected and based on others. This is too heavie for others to carry someone who is not self-standed, but we all do in this culture, but nobody wants to take responsibility. We create a culture which allows for that. We are too lazy for changes and too busy about not important things for thinking. We love to giving control, so why we are so protective for people who choose life with alcoholic? Who choose to a victim and by this way takes more attention? It is also some strategy of surviving. Person gets benefits, because she don't have straitgh and healthy goals-is a maximum for him/her. Why? Cultural picture about man working and woman rasing child spreading by Church, but when man is alcoholic all duties goes for woman. People are too judging for single woman or people who don't wanted kids. We don’t have to raise kids. This system gives power to a man, because woman can't leave kids-culturally is not accepted as much as man lefted. You can't abandon sick person-addicted is sick. You can't left your family-marriage. You need keep your promises. You don't have to. You can't left your parents. Yes you can if they are bad for you, but people are scared to say no to parents, because others will be thinking I am bad. Is really only this, or do they have some benefits in toxic relations? They can play a victim role. Victims mostly are becoming abusers while they learn how to hate 1 person, they must cheat to survive or be aggressive not only to defend, to get what they wanted. THEY FELT LIKE A JESUS WITH TRAUMA. They are suffering for smthng good. There is nothing good in suffering, just avoid it. They love to keep it and showing scars, but nobody cares, because victims manipulated. To avoid toxic relations you have to be self-standed and resilient. You will not getting stronger by defending-you will lost your all powers. Victims are always in defense, but they can't be ofence. Abuser is making victim active in defence-she needs this, or he is creating ilusion she needs, or make her disactive what she needs too, to have financial benefits and turn off brain. In this theorie you atract persons you need, so check your needs. Same is when you are going to mechanic or doctor. You think you have to trust because you cant understand medicine. Always you can ask and read, consult with other doctors and get knowledge you need. You don't need diploma from medicine, only know your ilness and possibilities-people don't do this. They mixed work duties with person. Dumb woman with sex hoemones and desires out of control they looked for handsome doctor and they dreamed about him and allow him for all. They don't make boundaries between body and look and his job, or when he is nice to them some persons with deficites think they like them. Doctors knows this and use it, because they are addicted from money making, so when you don't make boundaries relation goes toxic. We all dumbs in many things. We have to be prepared as we can for important situations, but we can't predict all. Seems scary and terrified? That is frustrating people. Fear and addictions is always a probe to control things that we can't control. It is not so scary when you are improvising and you know your limits and don't try push harder and you know when you can. Your Boss will be pushing you harder. Addicted people try to push their limits harder and they don't know why. They have a feeling they have to, a desire they trust. All religions said: don't trust your desires. There is simple truth in it but also is a way for controlling others. We are control obsessed. We are very sad when we think we loose it, but it is all imaginary, all goes only in our minds. You can't control all. The point is: how much we can and we have to. We can rub someone or kill but do we have to and why don't? Is all very simple when you are logic and onest with yourself. When you are over eating: do you have control or you have lost? Affcours you have but you don't wanted to realize it. Is you doing this. Why your habits goes like this? What is your benefits? Control on your loved ones, they are worrie and carrie. Why you are pushing your family to behave like this? Because you wanted have control on them not on you. Why? They was to busy, they make judgements, they was ignoring you? Or you imagine this? From where you have your expectations learn? Why you wanted make them love you in a way you wanted? This is control. Addicted feels like a victim and they play a role becaused they wanted attention, but there is other side too. They wanted control others and push others to control they behaviour because they cannot do it by yourself. Tricky? It is a form to say help without words. Addicted person is dominated by obsession. Why? Family blames addicted, but that habits was in family before. They was controlling a kid, who when is getting adult they must take control of his/her life by his own, but he don't have a tools, so he do what he have learned-controll others. In toxic families everybody try to controlling everybody. When they can't they give up and ignore and start to blame. When is no any cooperation situation is blocked-pat and there is no control or the most aggressive one is controlling. There is many ways of controlling like soft, invisible agression. You can be very nice for controlling others. You give them what they wanted untill time when you will get what you wanted but nobody wins when system is destructive. In open agression people fighting each other and nobody will gets what they wanted. Is also block. Energy don't flows. There is no fruits from relation. No developmant. Energy spreads for not important things and is not concentrated well, son people do many things but they still stand in one place. They can sabotage their own duties by procrastination or explenation or addiction.

  • @SuperElwira

    @SuperElwira

    5 ай бұрын

    Find things which stops you and don't concentrate on feelings, because feelings will go straitgh when you will doing good things for you: sleep, eat, work. It is all very simple but people wanted to complicated, because they lie to yourself. Our lifes is nothing special: we eat, raise kids and die. You can't go to another level and change the world or people behaviours, treat them, advice them when your life is falling apart, but it never will be perfect. Always smthng falls, but realize in how many % of destruction you can functionate. You have to know what is destructing you affcourse. With over eating or alcohol all family is addicted. They are supporting bad habits of this sick person. Why? Too much carrying or too small. They give addicted junky food, is like to give suicide people guns. They are showing love by food. They stop someone to abandon them by food. With alcoholics they wanted money, because alcoholics share money and do all, build house-because they don't have boundaries. Wife of alcoholic man have explanation: I need take his money away from him because he will spend all... I need his money more then him because he will use it badly and I need for kid. Alcoholic give and react by destroying himself. He is a victim but also he started to be aggressive, because by his addiction he don't gets what he wanted from wife and life. Wife was addicted before: money or toxic relation or both. She is also a victim and also manipulating. There is no one side role. If she is self-standed she will left him, but she is emotionally and financially naive, but she has benefits from this and she agree for a prize. So in toxic relations is better to be disconected, because people aren't connected at all. People don't know how to build healthy relation. He try to manipulate you, build a picture of world where he knows smthng what doctors don't know. Uuu scary mysteriuous- recipe for all religions and sects. We have to stop controlling others and material world by our bad habits comes from history of war, addictions and religion. He say obvious truth but in the middle he say little lies and he is manipulating-like all addicted does and we have addicted culture, toxic culture. Try to imagine mental hospital where everybody is a sick patient and there is no any doctor. Patients must heal themselves and they will be trying to get a doctor position to use others because they are knowing only addicted relations amd this is how our culture is look like- blind is leading blind. People are not aware and they aren't recognising a symptomes because they are not hear a details, because they don't wanted too, because they wanted to keep their picture about world and duties and Connecticut but they are toxic, but they will do all to keep a system like a Matrix agents. People don't know how to listen, because truth is ugly and make them fear about all. They worried too much so our body is reacting and is shutting down worries because body wanted to be alive, but we are killing our bodies by addictions and worries. We use addictions to don't worrie. We like to be busy. We are focusing on not important things. Our brain is fighting with our body, so we are tired all the time and confused, so we are looking a leader who will do smthng for us, because we wanted to save more time for our addictions and keep them, so we use excuses and lies. Our brain goes into imagination, into imaginary virtual world we create in our heads. We drive a cars to don't walk, so we can think more and do other things but our body needs walks to be healthy. So we use excuses: we have to go work etc.and our system is builded like this -is hard to escape. We are like batteries to keep the system, we gave our life energy for work. We don’t know what we are doing. We just having a ride in a train which was started to run thousands years ago and we are going faster and faster. Nobody is leading, because is hudge mass going dynamically-physics. You can't stop this. Our unciouss minds knows we are out of control so we are looking more control but not in place we need to. Train is going to catastrophe and we are cleaning the windows or giving more decorations to have nice enviromant but we don't wanted to see we are going to crush because we don't wanted to know this, because we don't know how to change it. We don’t wanted feel a fear but fear is an important feeling for motivation, but when you are trapped and stock you don't need motivation, because it will makes you unhappy. We can't do nothing, so we need to blame others to feel better, so we are looking a leader. Leaders are toxic relation ungoing from ages, but one man cannot stop or drive a train without hamps. This is impossible. We arw disconnected- yes and we are looking connections-we have build internet: it is obvious but we are affraid others and we are affraid to get close. We don’t recognized enemy, because our natural enemy is us, humans and ourselfs. Antilops have to watch out for gepards we have to watch out for others. Some people is so affraid, so they are trying to not bother and be invisible to don't make anyone nervous. We are creating a groups in society like organs, but thie groups are not connected each other and don't understand each other-differend cultures and languages, so we don't understand when someone can attack us. We can't control because we don't understand message and behaviours from other cultures. Some people try to convince and push others to their culture to keep control, because they think when they control they are save. No, it is ilusion. You can't control. We drive cars and use computers, machines, we build our system with anourmous amount of rules and rights, but who knows them? We are improvising mostly,, but we have our the same behaviours, so we think we can control all. We woke up the same time, we have working 8 or 12 hours daily, the same our we so food and taking kids from school but we have created a time as a concept. In nature you cannot be too late to live. You can catch smthng or do things, but we are concentrated on what we are missing. There is too much people and less supplies, so nations fighting for supplies. They think they have companies like a fighters who is getting supplies for them, so people are agree when corporations and gouvermant make bad things to others, because people think they do it for them. People think in a war and battle categories because in school and television is narration like this and there was always some bad leader archetype in this stories we called history and we believe on this, but we don't know that someone is create our history for keeping control. We believe so hard on this schema so we think we need a leader who will decide for us, but he can't decide about nothing and he don't have any realistic influence on our lifes and nature. He make only damage- in war and addiction culture you have only 2 ways: you kill others or yourself. Why we have culture like this? Because we have too much fear and stereotypes which are keeping those fears. We are automatically copying behaviours of cultures before us. We use this system because we believe is good. We trust in a false authorieties and lies. Religion is also based on a leader. All Bible is about punishments when you don't listen a leader. Come on -God is don't exist. This is a storie for bad kids to scared them for keeping rules. In television and media we have so much fear: murders in movies. Why people watching this? They are making trauma to themselves all the time. This what you arw watching you brain is treating like a real. So please stop making a victims from yourself and talking about traumas because you make a damage to yourself always and you can't stop because you are addicted, so you are hurt others too, because when one wheel is not working all machine not working well too. Why we are hurt ourselfs and eact other? Because of imaginary fears. In time of a war we fear that we don't have innof supplies, so we are collecting things for bad times like for a winter. When you are in fear you give a sign to your body- danger is coming or winter, so you need to eat more and buy more things. This is capitalism. This fear is not so strong to react and fight or run-you don't know where even-but you think you control it because is in television not real, but for your body is real, but not strong innof to run.

  • @user-xe5yy1xy6x
    @user-xe5yy1xy6x Жыл бұрын

    Let's not assume everone with eczema was abused. I have terrible eczema, my daughter went through a birth canal and was colonized my what was in my damaged vaginal microbiome. Then she had five surgeries within her first year of life. She was hooked up to machines at one day old and I could not pick her up until she was a week old. She was on antibiotics for six months of her first year. I had no idea about probiotica at the time. My husband and I tried to compensate for all this with lots of love, but she probably felt our stress from being dirt poor and worrying about her health. We have tried to compensate for what she has gone through as best we could however imperfectly. Her eczema does flair when she is more stressed, but it does not take much. I do think she may have healed better with perfect parenting, but it was not caused by abuse, a crappy bacteria inheritance from me, stupid amounts of antibiotics, stress of surgery and a normal amount of stress caused the eczema. I am not denying the emotional component, but it was not the only ingredient.

  • @hadasextranjeras7766

    @hadasextranjeras7766

    Жыл бұрын

    You have CB2 RECEPTOR deficiency. Endocannabinois system- CBD is cb2 receptors

  • @geeohdeelover5012

    @geeohdeelover5012

    4 ай бұрын

    @hadasextranjeras7766 having eczema is a deficiency of the cannaboid system? Do tell more please.

  • @Lucian_Media

    @Lucian_Media

    4 ай бұрын

    Sounds like trauma of another kind, which I think is the point. Like the abuse, it's the impact of what people go through, and these sounds like very traumatic experiences

  • @tedoymisojos
    @tedoymisojos Жыл бұрын

    I was hoping for cliffnotes😅

  • @donnatoots

    @donnatoots

    2 ай бұрын

    😡

  • @pattilennox2194
    @pattilennox21944 ай бұрын

    my dad ate just like that but...in later life he was wise, hmm

  • @jcroobug
    @jcroobug5 ай бұрын

    To the people trying to make those of us who are focused on eating pure food into mental patients, you are wrong. We just know the food supply is so poisoned by hideous chemicals that you must be diligent to lessen the exposure,

  • @AnnetteLovesFreedom
    @AnnetteLovesFreedom10 ай бұрын

    Brilliant talk, but some of the accompanying images were highly unsutable to the point of being freaky like this weird white grinning guy you showed when Gabor was talking about this indigenous father and son....

  • @shinyhanone9635

    @shinyhanone9635

    9 ай бұрын

    Some of the food images stimulated hunger in me. I decided to sit with this sensation of craving. I noticed fear. I heard thoughts of judgement about the feelings experienced. This changed discomfort to acceptance. Sigh.

  • @lizclegg7556
    @lizclegg7556 Жыл бұрын

    This Marc Lewis is just making assumptions and projecting onto the two people he saw in Malaysia. He doesn't actually know anything at all about them.

  • @patenlikoyun
    @patenlikoyun Жыл бұрын

    This guy is very smart but his speech is terrible

  • @sophiafara5997

    @sophiafara5997

    Жыл бұрын

    Perhaps you can narrate for us.

  • @azaleaslightsage1271

    @azaleaslightsage1271

    Жыл бұрын

    He made a comment He is allowed to Without getting attacked

  • @niranjanpaul2176

    @niranjanpaul2176

    Жыл бұрын

    What makes you feel so ..

  • @catherinestevenson4940

    @catherinestevenson4940

    Жыл бұрын

    It’s easy to criticize anonymously. Not as easy to be out there. Gabor Mate is a pioneer and he is doing so much good. Be appreciative for his wisdom! Plus his speech is wonderful!

  • @curlyhair5396

    @curlyhair5396

    9 ай бұрын

    I really enjoy conferences with internationally renowned scientists, thinkers and innovators exploring the very edge of understanding.

  • @callista4990
    @callista49906 ай бұрын

    damn, how come i am crying lots of time after hearing his explanation behind the emotional eating? i feel heard, understood, and validated. it's really a relief to hear such wisdom.

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