Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts. Mental fitness is being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
We've transformed the original work by adding our own unique value such as high-quality edits using licensed stock footage from Storyblocks, Envato Elements, Video Hive, and Freepik. We also add some special effects with state-of-the-art video editor Davinci Resolve, Filmora, Premiere pro to create completely new and original videos. Finally, we add commercially licensed audio through industry-leading audio companies AudioJungle or Envato Elements and Epidemic Sound.
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The background music is terribly distracting. I can’t pay attention to what you’re saying which I’m sure is important.
Btw this is an old lecture
Since discovering Dr Gabor. I have come to understand the "why me" 45yr old battered woman, mother of 6 raising my two grandchildren. My traumatic events in my life time stems absolutely by the life i lived with the father of 5 of my kids. He was a true to the soul traumatised person from abuses from his childhood. As an empath i understood his pain, believed our souls met because i was put here on earth to heal him and love him forever and be loved. He was too broken so broken he nearly killed me and our children too many times to count. I developed epilepsy and a collapsed lung and tongue cancer, depression anxiety i mean he beat ne good for years. Apologises by inserting himself on me without permission more times than i can count. My life was hell my kids saw a lot. I found courage in 2011 after 17yrs and left. Anyway, none of that was easy to say the least. 2013 i found who ended up becoming my now partner, he is a gentle kind calm and wonderful human being. Not perfect but i was blessed to have been given an opportunity to be loved again. I started on the journey of healing properly with all of me in 2017... wicca crystals meditation then meditation. Im now diagnosed with chronic migraines im now addicted to opiates Started ACC sensitive care approved therapy in 2021 diagnosed by a professional psychotherapist of having severe anxiety and ptsd. I am still here. I am still learning i am still diving deep, hooked on looking for answers and strategies and coping mechanisms. I am not perfect i dont seek to be. But i am still here. My older 4 Kids they have the trauma their father and i gave them. I struggle trying to help them, the eldest developed drug induced psychosis i raise her babies, my only son has intense anger issues dope dependent and self destructive, my third child 19 she too, although by nature she is super sensitive kind and loving shes addicted to dope and can completely act in rage if tirggered and we've even had to supply it for peace from the raging. My 15yr old is stuggling with peer pressure vaping. Not consecutive in school struggles to being honest and with commitment to anything positive regarding her education. My 12yr old is sponging my 6yr old too and my grandbabies 6 and 7 seeing a lot of destructive behaviours and the egg shell environment. I work as a learning assistant at our local school for year 3/4 students dealing with developmental delay autism etc... and would you believe i actually enjoy helping them. I dont get anxiety and im learning a lot from them Some of whom come from drug addicted homes living in emergency housing and likely families wih their own traumas. Now im also a spiritual person an atheists, who believes in love and light... i believe in the spirit world amd their presence i believe in past lives i do. Ive been told ive lived 9 of them. What is my lesson ??? I understand the why. But what is my lesson? By the way i grew up baby sitting our village's kids as well and i loved it. And i havent even mentioned the dynamics with mediate and extended family and traumatising losses and events that have severed the village topped off with the disassociated disconnections with loved ones and friends that social media has caused. What im struggling with now is, learning how to do me and the little ones and only us. I understand boundaries. But remember i am a empath a warrior a mother a lover of love and light a fighter trying to fix what my ex and i created with our children. Whats the lesson ? I do therapy i work half days 5 days a week, i provide a decent home and food all the basics and more. Im active with Maori holistic healing. I eat right i try to sleep right drink right watch mostly only Dr Gabor or Next level soul or Jay Shetty, thousands of meditations i am doing it. But im still struggling to find the codes to making the triggers the behaviours and anger stop or cease of ease, aka find peace. Help! Peace love and light to everyone 🤍
Leave out the accompanying illustrative clips. They take from the interview. Totally unnecessary.
Too bad Oprah is compromised and in big trouble
Thank you for sharing your knowledge with us, Mr. Maté. Greetings from Spain. 🙂
When was this recorded ?
👏 well said thank you
Thanks for watching! ❤️
What helps??? Therapy for years did not help. Description of the reasons doesn’t help. What can really help being abused as little child?
We've got be there and reassure that little child 😢
I am 61 and had childhood trauma and many losses through my life. I dont know where to look for help as in trauma help. I am in the uk and there doesnt seem to be much help in this area. Can anyone point me where to look? Thank you.
email Dr Gabor Mate here is website drgabormate.com/
❤@@insideserene
Dr Frank Anderson, MD psychiatrist, trauma specialist. Dr Scott Eilers. Most of all: God 🙏✝️
Thank you for this video, you are saving people’s lives 🙏
welcome sending my love ❤❤❤
Thank you more than ever!!!!! Through Jesus. be blessed 🥰🥰🥰🥰🥰🥰🥰
🌄🌅Thank you🦋
Gabor Mate MD PhD CM ❤
Thank you so much for loading up this material. Personally it helps a lot on my healing journey. May those in their way to personal healing get peace and positive vibes of this video in despite of the triggers that may arise. Everybody wants change, but nobody wants to change... Is perhaps through changing that we flow with life, that us we all know at this point, nothing remains the same, life is constant change, an in order to survive and live healthy, respectfully and civilized way, we must adapt, observe and try to understand life's changes. Time is what we lack. Even though, we must not stop going forward. It doesn't matter how slow you go, the thing is to keep moving. May the world slowly awakes into the new way of living that is coming, awakes peacefully and be part of a big family, only thing, we must learn to observe and control calmly out own animality. Thanks again!! Wish you all a great week!! 🌏NE W🌎RLD 🌍NE L❤️VE ✌️😺✌️
Change is THE one constant in life.
Wishing you well on your journey to healing I had the same experience and now I achieved my complete healing In God's time❤❤❤
This resonates with me a lot! Regards, from a 45 year old lady that has been diagnosed with MS and burn out one year ago. This happens when you had a traumatic and chaotic childhood. When you’re living a life of not being authentic, totally ignoring your needs and prioritize everyone else. Not having the ability to enjoy life but just struggling through it like a living dead. Sooner or later your body will let you pay for it.
Sending my Love ❤
You just explained the way I feel and live since childhood I am living dead in autopilot serving everyone or they treat me like I’m worthless I’m tired now I’m getting older I’m feeling sick I’m a living dead ❤
@@NaStashaLeBlanc I understand as well. Living it.
😢
@@NaStashaLeBlanc i know what you mean. I have gotten many insights since I was diagnosed and I realised that it’s crucial that we change our attitude towards our selves. We have been programmed as children, and we learned to behave in a certain way as a coping mechanism to survive as children. This doesn’t serve us anymore. We must dig back our real, true selves from the mud that has been covering us. We must value and care for ourselves. We too deserve to be happy and have balance in our life. We too deserve a life that doesn’t feel like torture. We can only be ourselves. What we want and need matters. We matter. At least I understand this intellectually but the hard thing is to rewire your brain. Not easy, but we must remember that it takes time and to never give up.
You’ve explained me, my mind and body. I’m in recovery 35 years, have had bad chronic pain after accidents, emotional upheaval, have had ace’s growing up, trauma in my adult life, constant stresses over the years. Now, I have Sjögren’s, thyroid, Fibromyalgia, horrible spine pain, anxiety, depression . Nothing I have tried over the years has helped any of my suffering. It’s amazing that I’m still here in this life. It’s like I can’t do a damn thing about what all has happened and the ramifications of my childhood, adult life and accidents. It’s a shame really that the only answer is to make pain my friend. Back to therapy again. Thanks Dr Gabor..really enjoy your talks!
I admire your courage xx
Recognising your pain is the start of your journey to healing and I admire people like you who step up to get well. Hats off to you ❤️
Gabor. Mate. Thank. You. This session has opened my eyes to my own. Self. Healing after. An awakening of a. Wrong decision I made in my. life 42-44. Years.ago … First., to forgive myself. ….next, move forward with an active plan for new beginnings & visualization towards Success through. My God. Relationship. Daily which I’ve cultivated. Richly. . God bless you &. all. associated with your. Lectures . You are very much appreciated. Hugs. Hugs. Hugs. To you🥰
God Bless you too ❤
Devor, you are stressing me right now! I have issues and I have pain. Thank you for sunshine. Thank you for rain. Thank you for joy. Thank you for pain. It’s the beautiful day! Love you, Dr. Mate. Love relentlessly Take the pain and flip it upside down
What a terrible sound quality!! There isn't a sentence pronounced in this video, without a hickup disturbing it.
On top of that, GM does not speak well.
Sad turtle
Would love to know how to overcome these de-tachment emotions?
Trapped in the past...omg...never seen anyone as trapped in the past as GM.
How to heal it?
I am in it now, how do I get out of it???
Great knowledge & wisdom 💚💙💜
Nobel prize for this man.
Been there, done that, bought the t-shirt & entire outfit. Raw reality!! What a concept! The experts have been through shit, that's how they know what reality is. They didn't read it in a textbook. Dr Peter Levine has an out of body experience and he's right but if I do it, I am schizo by our infinite wisdom.
Thank you so much for this interview! If I can make a peaceful, loving suggestion... I would ask that you turn down the background music, please.... I found it to be drowning out dr Gabor's soft voice and very distracting. It's beautiful music 🎵, but if it was softer, it wouldn't distract from Dr Gabor or your voices and intent. 🙏
I add to the commentary that wonders why the extra video segments are added.
Sadly, the text provided by the creators of this video is very inaccurate, sometimes meaningless. The subject is so important why not follow through with accurate text?
What about physical pain ??
After many of Gabor Mate's videos I ask myself: How does it work to be authentic and at the same time trust one's own feelings and not judge them as toxic or somehow coming from some old trauma, so that one doubts if one's own feelings are true and relevant in the present? What is the right and authentic way to express feelings without creating new dramas?
I love dr Mate but only thing that bader me is he spikes to fast!
Interview is amazing but the cut always to images that are mimicking the conversation are somewhat distracting. Just a respectful thought.
Great speech as always. 👍I do have one question though. What if you can't remember the pain of your childhood?
Having watched Oprah as a inspiring woman i saw on TV i am so happy to see her still a student of life and Filling herself and share Brene brown said rightly oprah is both a teacher and student Continuing to be relavent in every stage of life 🙏💕
Im so lucky i was built with courage and determination fhat gives me the fierce compassion to go through my healing process.
So happy for you ❤️
Not accepting perfection is the greatest gift that God gave us.
Perfectionism is a symptom of something else.
I hug myself during chair yoga 😂
Self Acceptance the way God sees me
The Holy Spirit and Loving yourself heals and takes time.
He reminds me a lot of dr sarno
It’s a bad recording very irritating 😠
I suggest dr. Bessel van der kolk's book The Body keeps the score, in which he has many selfhelp tips to try heal trauma.
I started reading that book, but got put off when Bessel describes the experiment where they repeatedly gave dogs electric shocks whilst they were locked in cages, and then opened the cages, and gave them a further shock when they tried to escape - what sort of a traumatized mind would even think up such an experiment? Bessel said he wasn't involved in the experiment, but was eagerly awaiting the results!
Master Gabor ! ...
No Wars, no refusees No Wars, no trauma's....
O, come on...u don't go thru childhood sans trauma.
I think most of the People can't pay a therapist like Gabor Maté,to expensive
Dr. Maté practices in Canada where they have socialized medicine.
@@Gaeliclass socialized medicine does not cover psychotherapy, unless they are psychiatrists.
GM is NOT a psychotherapist, or psychiatrist
@@robynhope219 I didn't say he was a psychiatrist, so why are you addressing me?
@@Gaeliclass ur talking in circles 😯
I couldn't agree more. We have created a zoo for ourselves and now wonder why it's not working...
That's all very well, but as Gabor Mate himself says, if your carrying a lot of childhood trauma you need the help of a practitioner/therapist - you can't do it on your own. It doesn't matter if its Gabor Mate's Compassionate Inquiry, Peter Levine's Somatic Experiencing, Richard Schwartz's Internal Family Systems, or any other similar trauma-informed therapy, the more trauma you carry, the more sessions you are going to need, and the more expensive it will be, and unfortunately most people who are suffering from depression, addictions etc don't have that sort of money, so are these therapies really a viable solution?
This is the key truth...and a big conundrum....
All of these therapies focus on the mind... the only viable solution is going beyond the mind or the ego transcending the psychology. Even Buddha who was fully enlightened continued to practice self inquiry, mindfulness, or meditation. Simply because as long as we live the ego mind will try to trick us into giving our energy to the the mind rather than consciousness. As someone who deals with trauma I can confirm that a practice is necessary of understanding the egos psychological tendencies. This is so the mind is seen through and able to dissolve the psychological barrier which is all the ego or the mind is. It takes practice and a life long commitment but it reduces suffering which is psychological again of the mind or thought. Pain will always be there as long as our lifetime but how we choose to deal with it to be reactive to triggers or the trauma. Or to respond to the suffering of that wound with understanding. That is that love is understanding as they say. And all we need is love.
The profound realization of Buddha is to discover, we as ordinary suffering beings have long possessed wrong ideas of being a Self. As long as the self exists, the feelings in terms of all kinds of suffering are bound to manifest! There’re meditative methods in variety, are providing access for us to experience the Self as an illusory conceptualized subject. As long as we are no longer to hold on to this I, me, mine, the attachment reduced, the aversion reduced. The way how we perceive our moment by moment life can be uplifting to a whole new scope of Being, in stead of Doing. When we possess and maintain ourselves in the state of Awareness, we are unlabeled to any identities that we have accumulated in the past experiences or future projections. 🪷🪷🪷😇🙏
Self help is free.
@@robynhope219 How do you self help?