Unraveling the Mystery of Trauma: Insights from 'The Body Keeps the Score #besselvanderkolk #trauma
Bessel van der Kolk's book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," is a groundbreaking work that explores the complex impact of trauma on the mind and body. Van der Kolk, a leading expert in the field of trauma, delves into how traumatic experiences can reshape the brain's structure and function, leading to long-lasting effects on mental and physical health. Through a blend of case studies, scientific research, and personal insights, the book provides a comprehensive understanding of how trauma affects individuals and offers a new perspective on treatment and healing.
"The Body Keeps the Score" is not only a scholarly work but also a compassionate guide that offers hope to those affected by trauma. Van der Kolk introduces innovative therapies and approaches that go beyond traditional talk therapy, emphasizing the importance of integrating body-based practices such as yoga, mindfulness, and somatic experiencing. The book has been widely acclaimed for its contributions to the field of trauma studies and has become a must-read for therapists, healthcare professionals, and anyone seeking to understand the profound effects of trauma and the pathways to recovery.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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