The Body's Hidden Messages: How Emotions Impact Your Health #gabormate #trauma #selfcare #selflove
In "The Body Says No," Dr. Gabor Maté delves into the profound connection between our emotions and our physical health. Through compelling stories and insightful analysis, Maté reveals how unresolved emotional issues can manifest as physical ailments. By exploring case studies and drawing on his extensive experience as a physician, Maté illustrates how the suppression of emotions can lead to serious illnesses such as autoimmune diseases, cancer, and chronic pain. The book serves as a powerful reminder of the importance of addressing our emotional well-being to maintain optimal health.
Maté's work challenges conventional medical thinking by highlighting the intricate relationship between mind and body. He argues that our bodies often express what our minds cannot, and that understanding this connection is crucial for holistic health. By providing practical strategies for recognizing and addressing the emotional roots of illness, "The Body Says No" offers readers a path toward healing and self-discovery.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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