Gabor Mate | Why focus on pain rather than addiction? #gabormate #addiction #mentalhealth
The topic delves into the prioritization of addressing pain over addiction within the realm of psychological and medical discourse. It explores the complex interplay between physical and emotional suffering and the phenomenon of addiction, highlighting the recognition of pain as a primary driver behind addictive behaviors. Rather than solely viewing addiction through the lens of substance abuse or behavioral dependencies, this perspective underscores the profound role that unresolved emotional or physical pain can play in fueling addictive patterns. By shifting the focus towards understanding and alleviating underlying pain, whether it be trauma, psychological distress, or chronic physical ailments, interventions can be tailored to address the root causes of addictive behaviors, promoting more holistic and effective approaches to recovery.
Furthermore, this perspective challenges conventional narratives that often stigmatize addiction as a moral failing or character flaw, instead advocating for compassion and empathy towards individuals struggling with addiction. By recognizing the interconnectedness of pain and addiction, there is an opportunity to foster greater understanding and empathy within communities, as well as within healthcare and social support systems. Embracing a paradigm that prioritizes addressing pain acknowledges the inherent vulnerability and humanity of those grappling with addiction, paving the way for more inclusive and effective strategies for prevention, treatment, and support.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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