Brain Respiration | 10 Minute Daily Routines
Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise that's unique to Brain Education! Try this 10 minute routine and experience the stress-reducing benefits of Brain Respiration.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
Пікірлер: 119
Thanks. I cleared the tension and negative thoughts patterns and opened my energy field. I feel “ clear, fresh and sharp” ❤
Thank you so much for sharing this with us. And thank you for taking your time helping us. Thank you 🙏🏼 ❤
Emotions are not in the brain, they are in the body. Feelings/stories/thoughts/narratives ABOUT emotions are in the brain.
I love this. I did also 10 minutes nose to the heart. Love and light circulating in my heart and realeasing heaviness through mouth.
As a brain injury survivor and someone prone to sensory overwhelm, I found this practice (as offered) to be TOO intense; however, I can also see the value. As a somatic movement therapist & educator, I was able to bring in a developmental approach to this practice, preparing my self to bathe the brain in this practice while also actively tapping into the neuromuscular support of my whole, grounded, breathing, living body as a pedestal for my head and my brain.
Madam Linda!! God gives you a lot of respect and prosperity in your whole life!! ❤️👑💥
@BrainEducationTV
Ай бұрын
Thank you! You too!
GOD BLESS YOU ABUNDANTLY. I really feel calm
Miss you are so positive and pure
Thank you so much. This helped ease a grueling migraine. Bless you 🙏🕊
'This Is Exactly What I Have Been Needing... 'Thankyou' SO Very Much.
YOU ARE THE BEST!! I love al your videos. Thank you thank you thank you
Linda thank you so much I have learnt and benefited so much from your videos God bless you🙏💐❤️
Thanku dear Linda for such a helpful videos. Your smile is so cute.
Thanks so much. This not only calm my mind. My heartbeat also slow down too.
This is a wonderful exercise to add to my daily brain education tv routines. Thank you Linda! ❤️🙏
That was enjoyable and thanks for making us more aware of the benefit of breath. We all need to take the time to deep breathe more in our life.
Thank you for reminding us I try to remember that tool when l need to calm the soul and l do...
Thank you, Linda. This exercise does exactly what you say it does! I really need this one and will do it often.
Thank you. Love your videos Linda 😊
Thank you ma'am for this amazing session
Very nice thank you for sharing, India we call it Pranayama, means breathing it is similar .
Thank you very much for this breathing exercise.🙏My head was very light after doing it. ❤
Deep breathing organically activates all the 114 energy centers within the body, including the seven major Chakras, especially the Crown Chakra.
Thank you sooo much.
Thank you 🙏 All your videos as so helpful. Many blessings to you. 💖🌟💖
Thank you Linda. Wonderful experience to wake up to.
YOU ARE A BLESSING THANKYOU SO MUCH ❤
Thank you! You are great! 😍😍😍 much love from philippines...
Happy New Year! Thank you for REMINDING us that we could remove all of Out. God Bless you ,
Needed this bit of quite brain time. Thank you.
God bless u
Love ❤ your video very helpful God bless 🙌 🙏
Thank you Linda 😇💐🌼
Excellent breathing, thanks! ❤
We love your channel & your expression of life. Thank You for Being🙏🙏🙏
This was FANTASTIC!! thank you.
❤yes!❤thank you!🌹
Thank you Linda🥰
Wonderful, you are so kind!
Thank you ❤️😍✨✨✨
Thank you so much ❤️
Goose bumps. Very nice.
Thank you
Thank you so... much for this useful video 👍👍
Thank you!! Happy New Year 🎊
Thank You ❤️🙏
Very helpful...thank you very much 💖💖💖💖
You are so easy to listen to and a precious way of presenting good information!! God Bless!!
@BrainEducationTV
Жыл бұрын
Thanks so much for your kind words! 🌹❤️💯
So good ❤ I felt a coolness and a lightness😊 Thank you Linda for your truly helpful tips❤️ Def going to do it for some more counts. Love what you said about ventilating the house😁😘
Thanks u !!! I feel good !!!happy new year to u
Thank you so much dear sister for your valuable information. It helped me alot for my stress management. 🙏
Great job,LINDA ,GOD BLESS
Thank u so much
Thank you so so so so much.....!!!
😍 love this!
Thank you so much
Thank you, that was very simple and very helpful.
Thank you so much Linda for this brain healing! Lately l couldn’t sleep very well, there is a lot of thought going on in my brain and can’t eases up my mind! After this training l felt my brain calms down and can feel it lighter and don’t have that much heaviness ! Thank you for sharing this video! Always love your training and teaching lessons! Good bless you all!💖❤️
@elisewilliams9141
Жыл бұрын
I agree! My head feels so much lighter. Thank you for this blessing!
Thank you wheu blessing
Thank you very much 😘😘
This stuff tickles my brain better than drugs
Thank u mam🙏 Love from india
May I suggest adding 1 more step to this tech. Flex your sphincter @the top & bottom of the breath. This flexs & expands the muscles that open & close the plate or(suture joints) in the skull. Most Dr's will tell you they fuse, they do not, if they did you'd die. The reason there are Suture joints in your skull, is just like every part of you into & including every cell & molicule, you are expanding & contracting. Your brain must do this in order to excrete toxin & waste & uptake oxygen & nutrition. 🙏 The sphincter muscle does many operations beyond the obvious. It's controls many nerve centers & many muscles. Most important the muscles that contract & expand your Suture Joints🙏 Breathe Intentionally not habitually 🙏🙏🙏 Let me know if there are others who know this. 🤗
Thnx linda.... Love from india
Amazing💞🙏
Amazingg! thank you!
I literally fell asleep while doing this exercise. Is that normal? Thanks
Thank you for this video, could you please do one for visualization?
Love your videos 😍happy new year
Excellent breathing exercise
Very simple breathing exercise that is need for existing situation
thanks for video
Thank you mam very much helpful
Thank you
brain health is really important we are forgetting to focus on our brain health. Planet ayurveda's brahmi chwayanprash is really good for the brain health
Wow,It seems interesting!
Great video
Happy new year to you and your family madam
Very very nice video mam
Very good
Hello fellow Earthling! Just wanted to respond to your greeting.
Tnq mam
Thank you so much. Do you have any thing for claustrophobia
You are just incredible do you come to India which country are you in
Can you do a routine exercise for facial spasm/twitching please🙏
Please do a video for tongue numbness, tongue related issues.
Very inspirational and helpful 👏 👍 👌 🙏
Please make a video to fall asleep and stay asleep 😴😩
How can I help my hair regrow with these exercises?
Kann man eine deutsche Übersetzung bekommen? Ich finde es so spannend.
Should we visualize any particular color?
Please do with time stamp
are this helpgul for anybody who has brain damage
Hello ma'am
ارجو ترجمة الحلقات الى العربي وشكرا لكم
Hi.. is there a technique to increase IQ point?
🌹💐💝
Please anyone who has the same knowledge let me know. It's an often misunderstood part of our Anatomy 🙏
Hi mam
Please can you do a video on low blood pressure Hypotension please need to rise my blood pressure please thank you for all your advice and great video thought this past three years ,help me a lot ,God Bless you
@SKBInsight
2 жыл бұрын
You can activate your perathoiroid gland ,it is good for low BP of long time.