Brain Respiration | 10 Minute Daily Routines

Have you heard of "Brain Respiration?" It's learning how to breathe in and out from your brain to release stress and negativity. This is a special exercise that's unique to Brain Education! Try this 10 minute routine and experience the stress-reducing benefits of Brain Respiration.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
#mentalhealth #brain #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 119

  • @heatherrose2656
    @heatherrose2656Ай бұрын

    Thanks. I cleared the tension and negative thoughts patterns and opened my energy field. I feel “ clear, fresh and sharp” ❤

  • @Divine777Love
    @Divine777Love Жыл бұрын

    Thank you so much for sharing this with us. And thank you for taking your time helping us. Thank you 🙏🏼 ❤

  • @katherinejoseph7133
    @katherinejoseph71332 жыл бұрын

    Emotions are not in the brain, they are in the body. Feelings/stories/thoughts/narratives ABOUT emotions are in the brain.

  • @jps8678
    @jps86782 жыл бұрын

    I love this. I did also 10 minutes nose to the heart. Love and light circulating in my heart and realeasing heaviness through mouth.

  • @embodiment-livelifemorefully
    @embodiment-livelifemorefully2 жыл бұрын

    As a brain injury survivor and someone prone to sensory overwhelm, I found this practice (as offered) to be TOO intense; however, I can also see the value. As a somatic movement therapist & educator, I was able to bring in a developmental approach to this practice, preparing my self to bathe the brain in this practice while also actively tapping into the neuromuscular support of my whole, grounded, breathing, living body as a pedestal for my head and my brain.

  • @user-rq1su5qf8v
    @user-rq1su5qf8vАй бұрын

    Madam Linda!! God gives you a lot of respect and prosperity in your whole life!! ❤️👑💥

  • @BrainEducationTV

    @BrainEducationTV

    Ай бұрын

    Thank you! You too!

  • @gopalrajini5201
    @gopalrajini52012 жыл бұрын

    GOD BLESS YOU ABUNDANTLY. I really feel calm

  • @swatirastogi4866
    @swatirastogi48662 жыл бұрын

    Miss you are so positive and pure

  • @JeffGillis1
    @JeffGillis12 жыл бұрын

    Thank you so much. This helped ease a grueling migraine. Bless you 🙏🕊

  • @henrykanottingham9810
    @henrykanottingham98102 жыл бұрын

    'This Is Exactly What I Have Been Needing... 'Thankyou' SO Very Much.

  • @MonicaPerez-uc8dh
    @MonicaPerez-uc8dh2 жыл бұрын

    YOU ARE THE BEST!! I love al your videos. Thank you thank you thank you

  • @neelambabbar6156
    @neelambabbar61562 жыл бұрын

    Linda thank you so much I have learnt and benefited so much from your videos God bless you🙏💐❤️

  • @meenabhatia6709
    @meenabhatia67092 жыл бұрын

    Thanku dear Linda for such a helpful videos. Your smile is so cute.

  • @CL-xj7su
    @CL-xj7su2 жыл бұрын

    Thanks so much. This not only calm my mind. My heartbeat also slow down too.

  • @claritatzinatbakhsh7723
    @claritatzinatbakhsh77232 жыл бұрын

    This is a wonderful exercise to add to my daily brain education tv routines. Thank you Linda! ❤️🙏

  • @tikipaddy
    @tikipaddy2 жыл бұрын

    That was enjoyable and thanks for making us more aware of the benefit of breath. We all need to take the time to deep breathe more in our life.

  • @ramashkolnik9713
    @ramashkolnik97132 жыл бұрын

    Thank you for reminding us I try to remember that tool when l need to calm the soul and l do...

  • @TheGeorge2828
    @TheGeorge28282 жыл бұрын

    Thank you, Linda. This exercise does exactly what you say it does! I really need this one and will do it often.

  • @sunjeysharma
    @sunjeysharma2 жыл бұрын

    Thank you. Love your videos Linda 😊

  • @rupaldesai7344
    @rupaldesai73442 жыл бұрын

    Thank you ma'am for this amazing session

  • @kanchanraichur4238
    @kanchanraichur42382 жыл бұрын

    Very nice thank you for sharing, India we call it Pranayama, means breathing it is similar .

  • @amuthsmohan7386
    @amuthsmohan73862 жыл бұрын

    Thank you very much for this breathing exercise.🙏My head was very light after doing it. ❤

  • @kaulhulk408
    @kaulhulk4082 жыл бұрын

    Deep breathing organically activates all the 114 energy centers within the body, including the seven major Chakras, especially the Crown Chakra.

  • @juvykassebzadeh1496
    @juvykassebzadeh14962 жыл бұрын

    Thank you sooo much.

  • @hilaryhayes6461
    @hilaryhayes64612 жыл бұрын

    Thank you 🙏 All your videos as so helpful. Many blessings to you. 💖🌟💖

  • @hansapatel5277
    @hansapatel52772 жыл бұрын

    Thank you Linda. Wonderful experience to wake up to.

  • @fendi556
    @fendi5562 жыл бұрын

    YOU ARE A BLESSING THANKYOU SO MUCH ❤

  • @jerylmac4776
    @jerylmac47762 жыл бұрын

    Thank you! You are great! 😍😍😍 much love from philippines...

  • @anavelazquez24
    @anavelazquez242 жыл бұрын

    Happy New Year! Thank you for REMINDING us that we could remove all of Out. God Bless you ,

  • @62sophie
    @62sophie2 жыл бұрын

    Needed this bit of quite brain time. Thank you.

  • @emperoremayamacademy1161
    @emperoremayamacademy11612 жыл бұрын

    God bless u

  • @jesusguzman1421
    @jesusguzman14212 жыл бұрын

    Love ❤ your video very helpful God bless 🙌 🙏

  • @BlissInnerPeaceQuest555
    @BlissInnerPeaceQuest5552 жыл бұрын

    Thank you Linda 😇💐🌼

  • @giovannadilorenzo8375
    @giovannadilorenzo83752 жыл бұрын

    Excellent breathing, thanks! ❤

  • @shawnrise5362
    @shawnrise53622 жыл бұрын

    We love your channel & your expression of life. Thank You for Being🙏🙏🙏

  • @AnielleReid
    @AnielleReid2 жыл бұрын

    This was FANTASTIC!! thank you.

  • @antonelaionica
    @antonelaionica5 ай бұрын

    ❤yes!❤thank you!🌹

  • @florencealvarez332
    @florencealvarez332 Жыл бұрын

    Thank you Linda🥰

  • @PetPhotographyMN
    @PetPhotographyMN2 жыл бұрын

    Wonderful, you are so kind!

  • @dcoates4
    @dcoates42 жыл бұрын

    Thank you ❤️😍✨✨✨

  • @janakiviswanathan159
    @janakiviswanathan1592 жыл бұрын

    Thank you so much ❤️

  • @dessijutt5907
    @dessijutt59072 жыл бұрын

    Goose bumps. Very nice.

  • @samakshitiwari6494
    @samakshitiwari64942 жыл бұрын

    Thank you

  • @purvishah467
    @purvishah4672 жыл бұрын

    Thank you so... much for this useful video 👍👍

  • @celesterahma7591
    @celesterahma75912 жыл бұрын

    Thank you!! Happy New Year 🎊

  • @mariajoaocarvalhoareias6607
    @mariajoaocarvalhoareias66072 жыл бұрын

    Thank You ❤️🙏

  • @janilmithra7984
    @janilmithra79842 жыл бұрын

    Very helpful...thank you very much 💖💖💖💖

  • @virginiahurley8806
    @virginiahurley8806 Жыл бұрын

    You are so easy to listen to and a precious way of presenting good information!! God Bless!!

  • @BrainEducationTV

    @BrainEducationTV

    Жыл бұрын

    Thanks so much for your kind words! 🌹❤️💯

  • @emms8
    @emms8 Жыл бұрын

    So good ❤ I felt a coolness and a lightness😊 Thank you Linda for your truly helpful tips❤️ Def going to do it for some more counts. Love what you said about ventilating the house😁😘

  • @loantran2628
    @loantran26282 жыл бұрын

    Thanks u !!! I feel good !!!happy new year to u

  • @anumolta941
    @anumolta9412 жыл бұрын

    Thank you so much dear sister for your valuable information. It helped me alot for my stress management. 🙏

  • @yatiarora3754
    @yatiarora37542 жыл бұрын

    Great job,LINDA ,GOD BLESS

  • @-chouiterwellness554
    @-chouiterwellness5542 жыл бұрын

    Thank u so much

  • @aneantiful
    @aneantiful Жыл бұрын

    Thank you so so so so much.....!!!

  • @rohanieharricharan5195
    @rohanieharricharan51952 жыл бұрын

    😍 love this!

  • @suchitrapandit6407
    @suchitrapandit6407 Жыл бұрын

    Thank you so much

  • @bobyoung9509
    @bobyoung95092 жыл бұрын

    Thank you, that was very simple and very helpful.

  • @hasmiksenanian7453
    @hasmiksenanian74532 жыл бұрын

    Thank you so much Linda for this brain healing! Lately l couldn’t sleep very well, there is a lot of thought going on in my brain and can’t eases up my mind! After this training l felt my brain calms down and can feel it lighter and don’t have that much heaviness ! Thank you for sharing this video! Always love your training and teaching lessons! Good bless you all!💖❤️

  • @elisewilliams9141

    @elisewilliams9141

    Жыл бұрын

    I agree! My head feels so much lighter. Thank you for this blessing!

  • @myriah2766
    @myriah27662 жыл бұрын

    Thank you wheu blessing

  • @Isaura610
    @Isaura6102 жыл бұрын

    Thank you very much 😘😘

  • @thefuture1211
    @thefuture12112 жыл бұрын

    This stuff tickles my brain better than drugs

  • @prabhuskitchenshorts6765
    @prabhuskitchenshorts67652 жыл бұрын

    Thank u mam🙏 Love from india

  • @shawnrise5362
    @shawnrise53622 жыл бұрын

    May I suggest adding 1 more step to this tech. Flex your sphincter @the top & bottom of the breath. This flexs & expands the muscles that open & close the plate or(suture joints) in the skull. Most Dr's will tell you they fuse, they do not, if they did you'd die. The reason there are Suture joints in your skull, is just like every part of you into & including every cell & molicule, you are expanding & contracting. Your brain must do this in order to excrete toxin & waste & uptake oxygen & nutrition. 🙏 The sphincter muscle does many operations beyond the obvious. It's controls many nerve centers & many muscles. Most important the muscles that contract & expand your Suture Joints🙏 Breathe Intentionally not habitually 🙏🙏🙏 Let me know if there are others who know this. 🤗

  • @parmjeetization
    @parmjeetization2 жыл бұрын

    Thnx linda.... Love from india

  • @ahablessingsaspiritualtrav7628
    @ahablessingsaspiritualtrav76282 жыл бұрын

    Amazing💞🙏

  • @gabrielesunday
    @gabrielesunday Жыл бұрын

    Amazingg! thank you!

  • @winston1984smith
    @winston1984smith2 жыл бұрын

    I literally fell asleep while doing this exercise. Is that normal? Thanks

  • @uchennadavid6571
    @uchennadavid65712 жыл бұрын

    Thank you for this video, could you please do one for visualization?

  • @timetraveler4131
    @timetraveler41312 жыл бұрын

    Love your videos 😍happy new year

  • @sadiamoontahin4670
    @sadiamoontahin46702 жыл бұрын

    Excellent breathing exercise

  • @prakashkharkar9233
    @prakashkharkar92332 жыл бұрын

    Very simple breathing exercise that is need for existing situation

  • @zeljkonisic5942
    @zeljkonisic59422 жыл бұрын

    thanks for video

  • @vaithi2
    @vaithi22 жыл бұрын

    Thank you mam very much helpful

  • @thinwutyee171
    @thinwutyee1716 ай бұрын

    Thank you

  • @shivanichhabra1166
    @shivanichhabra11662 жыл бұрын

    brain health is really important we are forgetting to focus on our brain health. Planet ayurveda's brahmi chwayanprash is really good for the brain health

  • @srinivasasenthil.a.9999
    @srinivasasenthil.a.99992 жыл бұрын

    Wow,It seems interesting!

  • @karianned3211
    @karianned3211 Жыл бұрын

    Great video

  • @wwhentertaimentuknowrj
    @wwhentertaimentuknowrj2 жыл бұрын

    Happy new year to you and your family madam

  • @amitameshram8433
    @amitameshram84332 жыл бұрын

    Very very nice video mam

  • @allpointstoone4346
    @allpointstoone43462 жыл бұрын

    Very good

  • @kennywilson2129
    @kennywilson21292 жыл бұрын

    Hello fellow Earthling! Just wanted to respond to your greeting.

  • @suliamankhan1058
    @suliamankhan10582 жыл бұрын

    Tnq mam

  • @harvinderflora9936
    @harvinderflora99362 жыл бұрын

    Thank you so much. Do you have any thing for claustrophobia

  • @lathikahari1203
    @lathikahari12032 жыл бұрын

    You are just incredible do you come to India which country are you in

  • @rulybalaobao8008
    @rulybalaobao800810 ай бұрын

    Can you do a routine exercise for facial spasm/twitching please🙏

  • @priyajayakumaran6454
    @priyajayakumaran64542 жыл бұрын

    Please do a video for tongue numbness, tongue related issues.

  • @ghulamfaridbarech6295
    @ghulamfaridbarech62952 жыл бұрын

    Very inspirational and helpful 👏 👍 👌 🙏

  • @faisamkhan8827
    @faisamkhan88272 жыл бұрын

    Please make a video to fall asleep and stay asleep 😴😩

  • @carlatapia12
    @carlatapia122 жыл бұрын

    How can I help my hair regrow with these exercises?

  • @mechthildmm5816
    @mechthildmm58162 жыл бұрын

    Kann man eine deutsche Übersetzung bekommen? Ich finde es so spannend.

  • @bernyberny6639
    @bernyberny66392 жыл бұрын

    Should we visualize any particular color?

  • @SaiKumar-pc2fi
    @SaiKumar-pc2fi2 жыл бұрын

    Please do with time stamp

  • @kagojameslerole8151
    @kagojameslerole81512 жыл бұрын

    are this helpgul for anybody who has brain damage

  • @meenusingh8879
    @meenusingh88792 жыл бұрын

    Hello ma'am

  • @wedadabaza3589
    @wedadabaza35892 жыл бұрын

    ارجو ترجمة الحلقات الى العربي وشكرا لكم

  • @herusetiawan9472
    @herusetiawan94722 жыл бұрын

    Hi.. is there a technique to increase IQ point?

  • @golden_flame28
    @golden_flame282 жыл бұрын

    🌹💐💝

  • @shawnrise5362
    @shawnrise53622 жыл бұрын

    Please anyone who has the same knowledge let me know. It's an often misunderstood part of our Anatomy 🙏

  • @suliamankhan1058
    @suliamankhan10582 жыл бұрын

    Hi mam

  • @bridgetkavanagh3173
    @bridgetkavanagh31732 жыл бұрын

    Please can you do a video on low blood pressure Hypotension please need to rise my blood pressure please thank you for all your advice and great video thought this past three years ,help me a lot ,God Bless you

  • @SKBInsight

    @SKBInsight

    2 жыл бұрын

    You can activate your perathoiroid gland ,it is good for low BP of long time.