I've just completed 365 days of yoga with Adriene, losing over 50 pounds. But more important than that, I believe that the positive mindset yoga has given me enabled me to feel confident enough to finally get a job after 2 and a half years of being unemployed and depressed. So this is corny but thank you, not just to Adriene but to this amazing community. I've just signed up for MOVE in January and I honestly think that if you're reading this and debating whether to do 1 whole year of yoga for yourself, then don't even think about it... just do it, you will be in awe at how it might just change your life for the better. Thank you, Happy New Year to all and Namasté 💚🙏

@williamb7275

2 жыл бұрын

Well done! Congratulations. Glad you are on this journey with all of us. 💜🙏🤸‍♀️

@glitzerimherzen

Жыл бұрын

❤🙏

@angellestone9160

Жыл бұрын

Such an inspiration. Yoga can really help change mind sets. Love our community so glad you are a part of it. ❤

@rafinhamaria2364

Жыл бұрын

Well done my friend!! One day I would love to have the same achievement ❤🎉

@naomijohnsonmusic

Жыл бұрын

@@rafinhamaria2364 and you will! Keep going!

hi adriene, i’m 15 years old with a debilitating condition, raging anxiety and depression and the past year has been so tough for me but the one thing i’m grateful for this year is discovering yoga, it has truly changed everything for me ( even my symptoms )and i haven’t had a proper panic attack since i started back in july, thank you so much adriene, from my home to yours. you have changed my life and i find comfort in this beautiful of community of people, we are all in this together. namaste 🙏 edit: i just wanna say a small thank you to everyone for your kind words, it’s currently christmas eve and i’m cuddled up on the couch with my mom reading your messages, stay strong guys i love you always and be kind to yourself !! in 2022 make sure you stay consistent with yoga and never give up, no matter how unmotivated you are or how pointless it feels, you will find love and healing one day, namaste friends 💕 sending you all christmas blessings !!

@Mosh-f5b

2 жыл бұрын

Hang on Your ahead of your time I only discovered yoga at 27 Just stay of social media . At your age I had no phone or Facebook and life was incredibly better I am 32 now. Namaste

@gmrecneps

2 жыл бұрын

Hey PL, keep up the good fight. Your comment reflects a great deal of wisdom for someone of any age, let alone someone as young as you who is struggling through the turbulence of being 15. You are already a great writer. Keep good notes of your struggles. Once you find your way through Your Wilderness you will help others through Theirs. We all get lost, and you are a Path Finder.

@MissAmanda616

2 жыл бұрын

@@gmrecneps I couldn’t agree more! It’s such a beautiful thing to see/hear a 15yr old identify their emotions & seek out some valuable tools to help. Thanks for sharing @peelover & just know you have lots & lots of us sending you positive vibes!

@earthchild5633

2 жыл бұрын

@@MissAmanda616 thank you so much for your kind words !!

@maesnow3554

2 жыл бұрын

hey, try meditation too and positive affirmations constantly :))

Ugh, I’ve been feeling kinda sluggish ever since I got sick,but I woke up, did yoga with Adriene, drank some water, ate, did my hair, put on a nice outfit and am actually going to try to get stuff done today. I might go on my first run in 6 months too, we will see what happens 💕have a beautiful day beautiful💕

@sarahmclin2434

2 жыл бұрын

I feel that! I’ve been doing yoga for flu and cold for the last couple of days and this is my return to other types of yoga after feeling like garbage. I hope you feel better ❤️‍🩹

@leanned2020

2 жыл бұрын

Your comment was exactly what I needed. I’ve been super anxious and down this week, and I think what I need is to get outta my joggers, put something nice on and have a gentle but productive day for myself (after this yoga sesh of course) Thanks you for that gentle nudge I wasn’t able to tell myself, and thanks to Adrienne for having such beautiful practices that make a huge difference in our lives ❤️

@thegoldengirl16ify

2 жыл бұрын

Proud of you!!

@RomanianButterfly18

2 жыл бұрын

❤️❤️❤️✨😘😘

@chubs5198

2 жыл бұрын

The comment i didnt think I needed. Thank you for making me realize i am not alone in experiencing this

I just came here to say a) Thankyou for the practice and b) a stranger walked past my window this morning while I was knocking on heavens door and gave me a big thumbs up.

@KBKB744

2 жыл бұрын

👍🏾😊

"Your vibration is your currency"-- there you go again, Adriene, with the fantastic truth bombs. I love this practice. Thank you for creating this "little ditty."

*I think it's so fitting with so many people running around this holiday season doing this, getting that, that you come out with a flow focused on balance :-) ☺️* how is everyone feeling right now?

What a treat, a gentle reminder that "the ground is always there" Thank you Adriene, You are such a gift!

@cami_cream

2 жыл бұрын

astronauts be like:

i'm here for my 365th and final practice of 2021! whether you did 365 days this year or even just 1, you are awesome!!! even if you've done none and are just reading this comment while deciding whether or not to start, you are awesome too!!! happy new year, everyone! i hope that you all stay safe, happy, and healthy!! :)

Motivate - day 2, 02/03/23. 60 days in a row. Can’t believe I’m saying that!!!! 🎉🎉🎉🎉 thank you Adriene!!!

Day 14 of EMBODY. Great practice for starting the day. I would think " knocking on heaven's door" would be a good practice to address anxiety. Thank you Adrienne and community. ❤️

This is such a beautiful surprise! I was just going to do a very late yoga session before bed--and this newbie from Adriene was _HERE_ ! Feeling particularly devoted and rewarded by my yoga practice with Adriene which is 706 days of continuous yoga YWA and will be two years on January 1st! I just took a semester of yoga + core at Berkeley and got a wonderful evaluation from my great prof there ( a grand kinesthesiologist who has done yoga for 20 years) and I know all my gains are due to sweet Adriene ❤️She said I did better than most of the class of 18-20 something year olds (and I am post 50) and was an ace on all the main points. So proud. So grateful. I am suffering the loss of my husband on October 16th... but somewhere he was watching me doing "knocking on heaven's door." Love to you sweet Adriene and Benji ❤️❤️

@sarakennelty4914

2 жыл бұрын

Congratulations on your dedicated yoga streak. My sympathy on the loss of your husband. Hoping your yoga routine brings you some comfort.

@nanelizabethjorgensen7971

2 жыл бұрын

@@sarakennelty4914 Thank you for this lovely lovely message ❤️❤️💞

@Karen-pe6oc

2 жыл бұрын

Sending sympathy for the loss of your husband. What a wonderful thought that he is watching you "knock on heaven's door." You have what you need. Blessings to you.

@kellyb.6127

2 жыл бұрын

I love your story, Nan, and so sorry for your loss. Keep doing the yoga. 🌹

@jenniferwines3141

2 жыл бұрын

Your message was so touching, Nan. May yoga continue to help seeing you through this difficult time. You rock, lady!

again another day of struggle and as adriene says just get on your mat. the sun is shinning and the workout put a smile on my face.

I am a little tired today, but I made it to the end, and knocking on heaven’s door was SO good. Love you Adriene, you, Benji and the community always make my day❤️. Embody, March 2022, day 15.🌱 Halfway mark today friends!!🥰🌸

@zuriwilson-seymore8939

2 жыл бұрын

Greetings Eliska! I believe we have spoken before. Welcome back to our virtual session. Yes, I adore this practice. It's so paramount to have balance in our lives. It was nice to see you again. Peace and Love! 🦋❤️🦋

@eliskac2173

2 жыл бұрын

@@zuriwilson-seymore8939 yes, we have!! I remember you☺️ It’s true, balance is the key! I hope you’ll enjoy the rest of Embody💕✨

@zuriwilson-seymore8939

2 жыл бұрын

@@eliskac2173 Coolbeans! Indeed it it. Thank you! You too. Namaste & Ase! 🦋 ❤🦋

@autistic_alexis

2 жыл бұрын

Hej Eliška! I am so tired today as well, here the weather is changing constantly. So happy to be with you on this journey ✨ looking forward to showing up again tomorrow 🥰

@eliskac2173

2 жыл бұрын

@@autistic_alexis ah, that’s tiring. happy to be with you on the journey too!! hope you have a great experience Anna🥰 Thanks for replying!💕🌸

A bit tougher earlier in the morning as I followed meditation with this sequence rather than wait till later in the morning. Finishing with Knocking on Heaven's Door makes it alright though! Spark day 7. 641 days in a row.

This video was uploaded less than an hour ago, and over 1800 people practiced along with me :) beautiful practice, thank you Adriene!

When you’ve done YWA for so long that when Adriene said “this might be a little weird” you’ve actually done that but quite a few times already ❤️

Good morning from Canada 💕 hope everyone out there is having a good day so far

I am simply enjoying these shorter sequences on humid days. I really felt through the hips today as we moved our fingers through the center to the other side of the mat. Increased focus on the spine as well made this sequence unique from previous times. Energize day 25. 629 days in a row.

@zuriwilson-seymore8939

2 жыл бұрын

Ditto my friend! 😉

Wow some of these comments got me feeling warm and fuzzy. Thank you, as always, for a beautiful practice. And thank you to this beautiful community for sharing your journeys. Love to all!

Thank you for the lovely new practice. While I really enjoyed the sequence, I was in tears most of the time because my dear Flash cat was not interrupting, not needing head kisses every time I bent down, was not lacing through my legs and under my body in downward dog… Flash was such an integral part of my morning yoga, now that he is gone, I am just broken. He was such a good boy. RIP my dearest kitty. Thank you, Adriene, for helping to hold space around this sacred practice while I mourn the loss of the best cat I have ever known.

@lucyjenkins361

2 жыл бұрын

Oh Crystal I'm so sorry about your losing Flash, must be so hard to practice without him. Hope you have a new kitty now?

Loved the Snow Globe analogy at the beginning of the practice....I was distracted with thoughts about chores & my dog bringing me his ball and it helped, I actually shook myself like a Snow Globe and then let my arms and thoughts settle down into the practice, it worked. Thanks for always showing me something new Adriene.

Good Morning from Kansas City!!! This video is becoming a favorite!!! Happy heaven's gate everyone!

Here on 07/07/2022✅🌅😊🧘🏾‍♀️🏖️🍀🌸 3rd time here on Day 7🌅🍀🌸for Spark I've enjoyed all these short relaxing practice It's really starting my day right & knocking on heaven's door is a bliss..Ty as always Adriene Namaste🙏🏾💗💗

Great start to the day with this practice, me and the hubby still meeting on the mat everyday since the start of 2022, thank you so much, have the best day you can xx

Thank you Adriene. Been with you daily since January 23. I'm a night owl and practice before bed. Blissful way to fall asleep. And back pain issues almost resolved. Thank you!

SPARK Day 7. Finally I did one on the right day in this calendar!! Once again I've been missing for several days. I was given the diagnosis we all believe won't happen to us early this week. After doing around 370 days in a row I just couldn't even bring myself to get my mat out. My mum reminded me that yoga has already given me all the tools I need to walk this path so I at least decided to see where this video took me. It helped immensely and after several days of feeling completely blind sided and in a whirlwind of chaos I finally feel at least back in control of something. To my friends on here, I will still be around but possibly not every day. Please still stop by and say hi when you see me, as our little moments of connecting with one another really keep me feeling like part of a community and not just clicking a video on KZread 🙏

@allieway1

2 жыл бұрын

I don't post a lot of comments but I always read through and recognize yours often. I hope you find some light during this hard time you're going through 🖤

@sarakennelty4914

2 жыл бұрын

Sending love and all the healing energy I can, Lou. Glad you are here with this community. ❤‍🩹

@loublou5886

2 жыл бұрын

@@allieway1 thankyou 🙏

@loublou5886

2 жыл бұрын

@@sarakennelty4914 thankyou so much 💓 I was only thinking about you yesterday. Hope all is well with you 🙏

@hannalofman2444

2 жыл бұрын

Lots of Love to you💕🌻. Hope to see your posts, and maybe you can take part by breathing through the days practise and let us know how you are. I too enjoy reading everyones comments. Lots of streght to you, thats what we wish to a friend here in Finland if he/she is going through a tough time.💙

This was hands down one of my favourite YWA practices. It was so short but had everything you'd need in it - meditative sitting and breathing and some action. I came to the mat full of unpleasant thoughta and emotions and now I feel so rejuvenated and easier. Thank you Adriene!

Blessed Beloved Beauties, and Happy Monday! I hope everyone had a great weekend?! I wasn't present for our virtual classes over the weekend. However, I was studying with my other yoga teacher. Expand Day - 24 is always balancing and calming. This is a great session for an internal massage of the cells, muscles, organs, and nerves. Now, I am ready for an early afternoon run 🏃🏿‍♀️ before I work on my part-time gig. Best wishes, everyone! 🦋♥️🦋

I had a really bad morning today. I remember wishing at 11.11 that the day would get better. At first I wasn't sure if balance was the thing I needed to practice today but it absolutely was! So Adrienne, you made my wish come true and for the rest of the day I feel grounded and grateful.

Wow! I did it. I finished a full year of yoga with Adriene. I wasn't perfect, I missed some days, but most of my days this year included this practice. Thank you Adriene for all of the love and positivity you put out into the world. You have made a difference in my life!

@LuckyPide

2 жыл бұрын

♥

Motivate day 2 - Such a calming practice. I love knocking on heaven's door, it feels so relaxing every time. Thank you Adriene, namaste🙏❤

Feeling tired this morning. But always feel better after being on the mat.

Embody Day 15, I don't have much time today and am feeling a bit unpleasant in my body, it was nice to connect to myself and feel good. I hope to bring this mindful energy with me into the rest of my day, 💙🙏namaste

Motivate Day 2, breathing, so nice streches for my sore muscles from yesterday's cross country ski trip, love you all💚💚 Namaste🙏

I looooove it when we end with knocking on heavens door, always leaves me with a smile on my face :)

It took me two hours to build momentum to start this video. I felt so comfortable standing infront of the space heater. The firehydrant like moves didnt hurt for the first time today. Happy i showed up for MOTIVATE day 2.

This was exactly what I needed today. Christmas has become a little difficult for me in recent years and when I become overwhelmed getting to the mat feels so much harder. I'm sure we can all relate here. Today, 25th December my head and heart had the reset it needed. I always say yoga brings a little more peace to your soul every single day. When you're out of the practice you can't possibly understand what nourishment that actually is. Until the raging tsunami within you is now a peaceful stream trickling over the pebbles. This practice with my dear virtual friend Adriene (and Benji!) settled my soul and will allow me to witness the tiny specks of joy in the day today. Not focusing on the past, the future, what I don't currently have. Just being. I wish you all a sense of calm and peace today, to whatever degree you can manage. 🖤

i've been having a lot of anxiety around not managing to practice daily. It's been over a week since I did any yoga, but I managed to start again today. Halfway through I wanted to stop, and instead of pushing forward, I practiced kindness towards myself, and stopped. 10 minutes was enough today, and I listened. I feel like I'm back on my journey again.

" Your currency is your vibration. " Thank you Adriene for the good vibrations.

Energize Day 25 🤗🇨🇦 Thanks Adriene!

This is my second practice of the day, back to back and I feel so proud of myself. Usually I'm one and done and move on with my day but something told me to do the next and so I trusted myself. I feel tired now energetically - I could feel energy moving through me but that's okay. That's all part of the process. TRUST!

Day 25 of Energise June'22😄✅🌅🍀🌸🌅😌🧘🏾‍♀️, what a lovely short energy driven practice...def. knocking on heaven's door has really made my wkend, catching up on my daily run and many thanx to Adriene, Benji🫶🏾😊 and this lovely virtual community...you are all awesome🫶🏾😌🧘🏾‍♀️😊😘😘 Namaste🙏🏾♥️♥️

I'm a little sad and anxious. Someone I love is struggling, and there is little I can do other than offer support. It would have been easy to skip this practice tonight, but I felt that it would be important for my healing and strength. Trying to absorb the love of this community even as I send out love to all of you.

@MackDaddyDay

Жыл бұрын

What a beautiful way to fill your cup, so you can fill others! Hope life's lessons pass soon💜

March Day 2! I really liked how we transitioned the lunges without having to come back up, it was fun 😊 Great practice!

Today was the first day I was able to put my palms on the ground in standing wide legged forward fold! Been practicing every day for a little over a year with Adriene and seeing so many benefits. 🧘🏻‍♀️ 🪷

Thank you Adriene 🧘🏼‍♀

Did this last minuet before i left for my night shift. It was definitely worth making space in my day. Thank you. I felt soo good! I'm hoping i can finish the m month strong!

Thank you Adriene ☀️ Day 25 Energize Juni’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Begin the year with Adriene, end the year with Adriene…….repeat…….. What a good life! 😁🙏❤️

Blessed Beloved Beauties! Embody Yogis Day 15: This is a juicy practice. I've done it several times. It's perfect for today to aid in reclaiming my groove. This week has been organic and I return to a schedule tomorrow, so a balancing routine is a nudge in the proper direction. Also, I practice alternate nostril breathing daily, so that will kick-start my meditation 🧘🏾‍♀️ before calisthenics, weight 💪🏾 training and running. 🏃🏿‍♀️ Best wishes everyone! Namaste & Ase! 🦋❤🦋

@sarakennelty4914

2 жыл бұрын

Wpw! You go! Barely squeezing in just yoga for me today- but it all helps.

Blessed Beloved Beauties! It's always a pleasure to return to this session. We all benefit from balance in our lives. Motivate Day - 2 is energizing, balancing, and peaceful! Best wishes, everyone! 🦋 ♥️🦋

@loublou5886

Жыл бұрын

I enjoyed this one and managed to very carefully move through the whole practice 💞

@zuriwilson-seymore8939

Жыл бұрын

@@loublou5886 Yay! 😁

Ooooh this one felt absolutely delicious. Today I also found out that I've developed an ability to sense that knocking on heaven's door is coming. I always start doing it intuitively right before Adriene says so 😂

Mar 15, 2022 05:44 Intention : embody the truth revealed by practicing yoga. The truth that yoga revealed to me is to know myself and accept what I can do to be my foundation to move forward to what I can develop to achieve better movements, better perspective, better life. The journey like any other journey in life is not as smooth as some may expect, there are sacrifices, body pains (as well as purging emotional pains), and the battle for time to do the practice versus what I have to be doing, but even if all of these are present in a day, showing up will always be worth it because that is like telling ourselves, "I am here, trying to be better even if I am not perfect." Great work every one See you all tomorrow Thank you Adriene Namaste🙏🏼

@trishakingsbury2224

2 жыл бұрын

Love reading your reflections on these videos. Thanks for sharing 💜

@sophieanneperniaortoza612

2 жыл бұрын

@@trishakingsbury2224 you're welcome, 😊 share yours too and see you at the practice Namaste

Day 1 of March - Motivate! I am switching up a lot of practices this month, because I will be traveling, so I want to keep the shorter videos for when I am away. I love the Knocking on Heaven's door move, it makes me happy and I feel like a child when doing it! Day 59 in a row

Good morning, Embody 15! Namaste y'all!

Feeling ‘rinsed out’ after this practice. Great start to the day. Thank you Adriene 🙏🏻

While waiting for the first upload coming in a couple hours, of the new year and new 30-day calendar, I went ahead and did this lovely one again that was first uploaded last month. January 1, 2022. 454 days in a row.

Felt really tempted to do a longer practice, even though I don't have that much time today. Had to tell myself that less can be more. I really enjoyed the crescent lunges today, I felt stable and strong :)

@zuriwilson-seymore8939

2 жыл бұрын

Greetings Ginatus! Nice to see you. Yes, less is more. I did Yoga for Dancers in error yesterday. I do love this sequence. Namaste and Ase! 🦋♥️🦋

day 25 of energize - june 2022. here a day late but here regardless! I did this one as an afternoon practice and day 26 will be my nighttime practice. I loved this one. I liked switching between the top and bottom of my mat, it added a bit more stimulation to an otherwise simple practice. I'm learning to trust my body and experience with yoga so far that I don't have to have my eyes constantly on the video wondering if I'm doing it right. I just find what feels good 😉 namaste 💘

ENERGIZE Day 25, one day behind, hopefully tomorrow I will catch up. Warm days here so don't want to over do it. Steady movement, Namaste💚

When doing Cat/Cow today, my abs were speaking up, must have been from yesterday’s Core practice! Always love Knocking on Heaven’s Door🥰

Day 2 Amazing session as always . Thank you Adriene 🥰😃

ENERGIZE ⚡️ | June 25, 2022 | One of my favourites for sure! The perfect balance of stretching, strengthening and challenging the brain! I got lost in knocking on heaven's door today, and now I'm feeling energized! Energy is your our currency indeed! 🧘‍♀️

Namaste 🙏

Thank you Adriene🧘🏼‍♀️

MOTIVATE ⚛ | March 2, 2023 | I still love this one so much! I love the small changes to challenge the well-driven ruts of our brain, I love the stretches, the connection to the spine, the bit of strength practice - all of it! 🙏

Jul 7, 2022 05:14 Intention : spark to transform Awareness cultivate transformation. I am grateful I am here, Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@williamb7275

2 жыл бұрын

I practiced earlier today, only an hour after you posted your beautiful comment! 💜🙏

@sophieanneperniaortoza612

2 жыл бұрын

@@williamb7275 hello classmate 😊 I hope you are practicing earlier than 8:30 am or in the afternoon around 4:30 pm. For it is not good to practice in a warm hours of the day. 😊 see you tomorrow 🙏🏼 Namaste

@williamb7275

2 жыл бұрын

@@sophieanneperniaortoza612 Yes, today it felt better but it gets hot quickly at this time of year. I may need to start even earlier.

@sophieanneperniaortoza612

2 жыл бұрын

@@williamb7275 good to know you felt better 😊 I hope you find time to practice during cold hours of the day my friend. I just don't know how to share a video but please watch lecture of Sadhguru entitled "True way to Meditate " where he explains the idea of what Adriene is telling us which is "to be in the role of an observer" and why it is important to practice early or later hours of the day. We do yoga to align with the energy of the universe and during warm period of the day the frequency is not that good and it may cause our mind to freak out. We have a lot more to learn my fellow but when we keep practicing we will understand deeper. See you tomorrow 😊🙏🏼

Motivate Day 2! This one flew by for me.

After a hectic morning, nice to be “motivated” with Adriene, Benji and all you other lovely yogis out there ❤

I have a big day today and I anticipate some challenging situations coming up. I decided to do some yoga and I'm so glad this video just came out!! I couldn't help but smile through the session. Today if I get anxious, my mantra will be "the ground is there". Thank you Adriene!!

Thank you Adriene, namaste x

Good evening yogi lovelies... I'm happy to be here again for Expand Day 24:07:23✅ short, gentle and uplifting, felt more relaxed afterwards, perfect for deep stretches and opening the chest muscles....,thx as always Adrienne and wishing you all a relaxing nite rest.❤️💞🙏🏾

You inspired me to start my channel. I was born with Cerebral Palsy and you have shown me how I can love my self just the way I am . I wanted to show other people that you can do yoga at any level and you can love your self. Thank you so much for showing me that I love you lots

exactly what I need as the Summers begin

Motivate Day 2, March 2023. Enjoyed this one today even though I was struggling with lower belly cramps. Day 60 ❤️

YAY! Day 2 of Motivate. It was far from easy but I'm glad I stuck with it. I LOVE knocking on heaven's door and the rush of palpable energy it creates 💝

@MackDaddyDay

Жыл бұрын

So greatful you were here today! I wish well for you!

@loublou5886

Жыл бұрын

@@MackDaddyDay that's so lovely, thankyou 🙏 I wish you well also 💞

here I am in one of my blah days but Adriene says just get on the mat and after doing the Brain and Body Balance the sun is shining in my window and I have a big smile on my face.. Thank you Adriene for always being there.

How blessed I am, today Adriene is a gift to my mornings with her guidance , in my yoga journey Namaste 🙏🏼

Thank you ❤️

Thank you Adrienne, I’m not sure why but i felt really bad today. I cried for not even sure why reason, and as I could calm myself down my boyfriend suggested me to do some yoga, and… I cried for almost half of a practise, but your voice calm me down i kept doing the practise, and I’ve done it and i feel much better. Love u

I love knocking on heaven’s door! I always get a little happier when I hear that is the next move ❤️

Practicing with Adriene and Benji before sunrise is like having your favorite breakfast food every morning 😊

Day 2 complete my sister's and I usually wasn't working energy wise for me so I did this one without her it was okay. 03/02/2023

Blessed Beloved Beauties! I did the wrong practice yesterday, yet I guess it was right for me. I did Yoga for Dancers for Day -7 of Spark and I felt a major energy shift. Namaste and Ase!.🦋♥️🦋

@hannalofman2444

2 жыл бұрын

🤣 Wondered where you've gone, I have to draw little hearts on the days on the calendar, so I don't get confused😂.

@zuriwilson-seymore8939

2 жыл бұрын

@@hannalofman2444 That's a great idea my friend! How are you today?

@hannalofman2444

2 жыл бұрын

@@zuriwilson-seymore8939 Thanks for asking 🥰 Zuri, We spend a nice day with my sister and her hubby yesterday, and saw my husband's brother and his wife also. We ended up stayng up late, so now we are just resting, and I hope I'll get on the mat later in the evening for Days 13 and 14 ( it's now almost 3 pm here in Finland). I manage to go for a run with my dog earlier this week and it felt good to be back running. How has your day been so far?

@zuriwilson-seymore8939

2 жыл бұрын

@@hannalofman2444 Blessed Hanna! That's awesome. It sounds like you had a blast with family. Yay! That's wonderful you returned to running.🏃🏿‍♀️ I am excited the Fort Jackson Military 🪖 gym reopened their running track. Unfortunately, their only opened from 8:00 AM - 5:00 PM, M-F. I am debating whether I want to return to distant running 🏃🏿‍♀️ today. I need to pick-up a few things from the market. Plus I need to complete some projects: a submission and update my website. Thanks for asking! Have a beautiful weekend sis! 💛

Good morning Sweet Benji , good morning Adrienne Darling , it is July 14th 2023 @5:30 am . Thanks again for another great practice . So glad I got motivated enough to do it . I've been depressed lately as due to my liver disease and having to be dependent on people who treat me like she ^&*... Seriously , the highlight of my day is seeing you and sweet Benji . Okie doke , now everyone have a wonderful rest of your day and I will see you guys tomorrow , namaste 🧘🏼‍♀️🙏🏻😘😘❤️🐶🐾😇☀️🌈🌈🌈🦋😎💐🌻🌸🌷🌼🌺🪻🥰💞💞💞💞💞💖💖💖💖💖💞💞💞💞💞💖💖💖💖💖💞💞💞💞💞💖💖💖💖💖💞💞💞💞💞💖💖💖💖💖

Well , good morning my sweet darling angels. Day #2 on the March ( 2023) series. Yay, so glad to be here . Always great to see my sweet baby ( Benji ) . Alright guys , have a wonderful day , I love ya , and I will see you in the morning. Namaste 🙏🏻❤️🦋😇🐶❤️❤️❤️🐾🐾🫂🕉🌞

@williamb7275

Жыл бұрын

💜🙏🏼

@ReginaLynnavatar

Жыл бұрын

@@williamb7275 🧘‍♀️🙏🏻🕉️

connected! Enlightened for now, silence is golden. Thanks A

Embody Day 15 ✨ It feels good to be gently strong.

I really related to the snow globe analogy. So beautiful and effective. Lovely practice. Thanks immensely!

@12manushi

11 ай бұрын

Loved it again today! Thanks a ton!

Just up relaxing , woke earlier than my alarm so I popped onto my mat a few minutes ago. Next thing I know a YWA new video notification comes up! Hello hello Adriene, thank you for sharing and have a beautiful day ❤️

Doing this today because it's already 2022 in India, waiting for the Move series ✨ Happy New year!

Motivate day 2. March 2023. Another long day at work. This felt really good. Balancing the mind meant I had to concentrate, getting my head out of my work space. I always like to end with knocking in heaven’s door. It is the final release. Spark, day 7. July 2022. Love this one! After zero balance yesterday, this was perfect. I feel realigned and re-energised. I even closed my eyes in mountain pose at the end. Balance restored.

You asked how I feel at the end… I feel alive! ❤

Thanks for keep sharing new videos! 😃

Decided to practice this one before a flight today. Feeling good :D

Thanks a lot Adriene

Every new video from Adriene is a gift onto this world. Thank you!

This was my second practice today but I needed this balance for mind and body. Thank you, Adriene, as always, and all the dear world community! 🤍🙏

@jamiepowell9142

Жыл бұрын

That’s great! It does help so much!💜

This was a little rough - PMS always seems to rob me of my strength and my energy! But glad to show up ❤️

Thank you @Yoga With Adriene for another beautiful yoga practise. ❤🙏🏽. You are so kind and generous with making these videos for us all. i love each one, you've helped me ground and reset myself today, after a tricky morning. XX