wow i woke up early to study more for a huge exam but then i realized that it's not the information i cram into my brain, but my mentality going into the exam. 12 minutes changed my whole perspective on my test and now I feel like i'm ready to conquer the world!

@asliazemi6188

Жыл бұрын

Same feelings now!

@liteyagami2308

Жыл бұрын

Practice kapalbhati pranayam for 10 min daily and see the results

@hannahjoy8623

25 күн бұрын

This is awesome, I bet you aced it!!

Seriously she has yoga for every single thing

@Thefitty

5 жыл бұрын

I KNOW RIGHT

@soumyaneelmanna3097

5 жыл бұрын

I wonder whether she has Yoga for people who don't feel like doing Yoga

@garimajain8216

5 жыл бұрын

@@soumyaneelmanna3097 lol maybe 😂😂😂😂😂😂😂

@leestar1024

5 жыл бұрын

she talks about it a lot in her videos. just do the best you can do for yourself

@Thefitty

5 жыл бұрын

@@soumyaneelmanna3097 those people are unlikely to land on her page? :-) haha! Interesting concept.

Delight Day 09:07:24✅💪🏾😊 One of my favourite short practice...this really gives a huge energy boost to start the day, was fun and sweet. A blessed new day! to all practicing. Namaste💖🌼🌅🙏🏾

Delight day 9🎉 thank you, Adriene, for this practice, my 14 yr old dog joined me for this quick practice today, we both enjoyed it, she liked being chilled like Benji, and taking up most of my mat 🤣 and I enjoyed the yoga, I'd say it was a great practice from both of us. 💖🧘🏼‍♀️🙏🏻

This is real medicine for the body. Love it so much. Blessings Adriene thanks very much. ❤❤

In efforts to soak up all the benefits of yoga for your brain, that you so deserve, I believe it really is more important that you are able to practice regularly by doing what you can, when you can, rather than knocking out a 90 min sweat or sculpt weekly. A little goes a long way! How are you feeling today?

@cydney1697

5 жыл бұрын

Thank you, thank you Adriene! I live in Northern California, and with the recent fires and horrible air quality going on, it's hard to stay centered. Your videos have helped keep me sane while staying indoors. A little truly goes a long way in these situations!

@Cathedralsinmyheart7

5 жыл бұрын

Your exercise routines really help my mom and I both feel so much better! Thank you for being so down to earth that it makes the whole process feel less intimidating than usual and much more natural.

@richardconroy3406

5 жыл бұрын

Yoga With Adriene I always say it to myself 🙏🏻

@thehologram

5 жыл бұрын

Looooved it! I was missing some tree pose in my life, it felt like a coming back home. I think I am a tree at heart! 😉

@jessicaestrada4076

5 жыл бұрын

Black keys little black submarine

DELIGHT ✨ | July 9, 2024 | It really doesn't feel like it's been that long since we did this, but it's been almost two years! Today I snuck it in before a Zoom team meeting to shake off the dust of the day and bring some renewed energy to the call. 🙏

@zuriwilson-seymore8939

11 күн бұрын

Peace Cecilia! It has been a long time. I have been confused about all my days this month, so this was Day 9 and I completed it on Day 11. Peace and love! 🦋❤️🦋

Delight Day 9 🙏 July 9th, 2024 Happy Birthday 🎉 to my heavenly mum ❤

Great practice today Adriene. I feel ready to face my day now, and a lot better then I did yesterday, so thank you. Lots of love to you & Benji. Namaste. 🙏🧡🦋🧘‍♀️🎶

"You have everything you need." I love that. It's SO simple yet such a wonderful reminder.

Hi Adrienne !! Was wondering if you could make a sequence for before exams to relieve anxiety and regain some focus ... thank you❤️

@akirahatson2593

4 жыл бұрын

how i need that too

@mariongambinmurvine7000

4 жыл бұрын

Such a good idea!

@music-lh8nm

4 жыл бұрын

I need this, too!

@rachelrhoad4134

4 жыл бұрын

Yess I just did this before the Ap world history exam in corona era

@gracekenny1316

4 жыл бұрын

yes please!

July 2024 Delight...reset😇

Dearest Adriene, The rest week during the Renew calendar marked my 365 days streak along with you, without missing any single day. Today is sort of special too since it's my birthday 🎉 and showing up to the mat today, was my gift from me to me, and hopefully, I'll always show up for myself as long as I breathe. You have no idea how grateful I am that I crossed paths with your videos, and I think I can speak on behalf of the lovely YWA community when I say, thank you for existing, and for everything that you do for us. Reading everyone else's comments and journey is also part of it, and I feel so grateful. With all my love to you, sweet Benji and the whole community, namaste. ❤️🙏

@williamb7275

3 жыл бұрын

Enjoy your birthweek! 💜🙏

@natashamakhdoomi3666

3 жыл бұрын

Happy Birthday🥰🎉

@May-jo5rg

3 жыл бұрын

Happy birthday! 💐

@ErzsCal

3 жыл бұрын

Namaste 🙏🏻

@CaugheyMachine

3 жыл бұрын

Félicitations et joyeux anniversaire ! 🥐

DELIGHT Day 9🎉 I needed something something, Adriene! Thank you so much!❤ Thank you❤

I loved that swinging arms exercise - I'll start doing that whenever I'm working but feel sleepy or drained. I think it'll make me feel super alive and awake and ready to take on another task! Thank you, Adriene. Doing your May calendar this month, and I'm loving it so far

@sarahmclin2434

4 жыл бұрын

Millie Thuesen me too! I can’t believe how effective this is!

I really enjoyed the last one, tossing away everything that doesn’t serve😭💫 I feel like I need to stretch, too, today, but this was a nice one. Embody day 14.🌸🌳 Namaste friends💗🙏

@zuriwilson-seymore8939

2 жыл бұрын

Yes, it was very nice. It's right on time for me today: short and sweet. Nice to meet another Embody Yogi. Best wishes! Namaste & Ase! 🦋❤🦋

@ronawilson6955

2 жыл бұрын

Hello both. Team Embody March 2022 continues. X

@cynthiam678

2 жыл бұрын

Great short video! Anyone have a suggestion for a short full body stretch to follow this one?

Day 400 in books ❤️

This channel has absolutely changed my life..... I finally 'get it' and I am a different person 🙂 I look forward to the lesson every time, it makes my week. Great channel.... Great girl..... GREAT smile.... And Benji...... You are THE man..... A special nod and A wink to you buddy 🙂😉 Thank you SO very much for the time and effort you put into each lesson Adriene..... It is appreciated by so many all over the word, and it's changing lives....... 🙂👏👍❤

@yogawithadriene

5 жыл бұрын

Whoo hoo! thanks you for the comment and the positive and honest one too! This the good stuff. Namaste Nick! Thank you :)

Day 9 of Delight ❤ Love this practice! Revitalizes my brain!

You said “trusting that you have what you need and a little goes a long way” I needed to hear that today #StrugglingMom

It's been a rough 6 weeks. My mom lost her battle with CoVid19. I didn't want to do anything, nothing... didn't want to....just unroll your mat, just 12 minutes....you can do 12 minutes. I did 12 minutes. I feel better (as usual). I went on to do my favorite Lower back & hamstrings.So much better. Thankfully. Thank you, Adriene and the entire commuity ~namaste xoxo #staysafe

Just what I needed after a very broken night's sleep during a busy working week. Namaste Adriene, Benji and my fellow yogis xx

@claresimmons

4 жыл бұрын

Good luck for your day - hate not getting enough sleep!!

Here on Flow Practice 09/05/2022✅✅.Wow! Am done and back here this evening having prevented all evening choas, distractions and disturbances☺️🧘🏾‍♀️🌹🌹🧘🏾‍♀️ thank you Adriene for this stretch, relaxing practice, i'm feeling less and less stiff, even my core muscles thanks you.. Nd cool chilled Benji💕..also does it for me everytime. Hi 🖐🏽 to all Yogis here today... loving this practice. Short, sweet, calming🙏🏾🧘🏾‍♀️❤️❤️ Namaste All🙏🏾❤️

Hi my name is Sami I am in 4th grade I had an SOL test the day after the day I did this, I did three different yoga videos of yours and they really helped, especially this one. I used to think yoga was boring and pointless but now I see how great and awesome yoga is! Thank you. Namaste Adriene.

@williamb7275

2 жыл бұрын

Great to hear Sam! My daughter is in the 4th grade too! Keep going!

On here for MeditateDay 15:11:22✅👌🏾💞🧘🏾‍♀️😌😌💞I had a stressful day but being determined to come on to the mat for this 3rd was all worth it and so beneficial even for leg cramps I had all night...this practice is releasing great O2, 👌🏾leg stretches and deep strengthening, i drifted fast to a good sleep afterwards, just here now, after 5hrs ago to leave a comment. It's such a helpful needed practice all. Warm ☮️ful eve.2 u all. Namaste 🙏🏾💜💜

Blessed Beloved Beauties! I enjoyed this last month too. Flow Day-10 was perfect for an energizing sequence this morning. I especially enjoyed what I like to call the Rollercoaster.🎢 I'm ready for a 🏃🏿‍♀️ run. Namaste and Ase! 🦋❤🦋

Today I did this practice after a full week of heartbreak and showing up for myself as self care everyday thus far. Laura you always have yoga to turn too.

Renew Day 19: Quick with a boost of energy.

@yusi_na9327

3 жыл бұрын

how is it

Embody Day 14 ✨ I was taking a little break to let myself release tension in its own way instead of pushing things through, and this practice is really a suitable one to come back and restart. I feel energized and lighter now.

Yay! I'm here doing this practice along with the community, for the first time! So glad I printed out this months calendar so I can be a part of this community throughout the WORLD!

Here on 14/03/2022 Embody day 14🍀🌸, I am thankful for all the breathing techniques you guide us with. Such an 👌🏾🧘🏾‍♀️practice, many thx Adriene❤️💖 & chilling Benji.😀💖 Namaste everyone on this March practice🙏🏾❤️❤️

Needed that before work! Felt tired going in. Now I know I can manage the day. Thank you Adriene. 💜🙏 Renew day 19. 197 days in a row.

So important - that release, lovely! thanks as I do a short before I dash to my meeting. Brain power indeed! Namaste to all practising :) RE-SEt!

Perfect timing. I have exams coming up so I will be doing this everyday before every exam⭐️

I started this morning with a long walk which left me a bit tired. So this was just enough for today. I am ready to meet the rest of the day. Reset day 6. 337 days in a row.

@zuriwilson-seymore8939

2 жыл бұрын

Greetings William! How did you enjoy this sequence this time?

Day 846 in books 😊

Here early from Embody after Blossom after MOVE in 2022, my first year dedicated to daily YWA, really needed this pick me up, thank you thank you thank you! I wish you all a beautiful and blessed new day! 💙

Day 6 complete my sister and I liked this one

Blessed Beloved Beauties! Meditate 🧘🏾‍♀️ Day - 16 is a nice energizing flow. I am still very sleepy 😴 from lack of rest, so it's time for some yoga nidra before meditation and a run. 🏃🏿‍♀️ Best wishes everyone! I and Ase! 🦋❤❤🦋

Returning to yoga after many years away. Following your calendar and returning to you has made the transition back so much more enjoyable and easeful. Thanks for being awesome!

I was here back on the 5th when I switched out. So today I went with Peaceful Warrior from the 11th, another that I switched out. Don't miss this short sweet one! Embody day 14. 526 days in a row.

Following along with the Delight Calendar! Thank you Adriene!

Hi Adriene. Thank you for this short yoga break. Whilst I should have done this session in the morning to wake me up, it wasn’t too bad for an early evening break. Looking forward to what you have in store for us tomorrow.🙏

Fantastic practise for Day 14 of March. I am now ready to start and finish my Surya Namaskars practise. Great start to my day 💜🥰

❤short but very powerful❤ love it. ❤ thank you. It’s day 9 Delight 9.7.24

Great practise! Whatever I need, I have. Namaste and thank you Adriene 🙏🏽❤️💚💛🙏🏽

2nd day after 2 weeks of Covid - 'you already have what you need'. A little shakey still but felt so good to have that energy pumping through my body at the end. I have felt unusually cold these last few weeks, really bundling up. After a unexpectedly long uninterrupted sleep (+ 10 hours) and this practice feeling more human this morning. Thanks Adrienne. Through thick and thin...

Such a short practice, I can really feel the energy boost it gives. Thankyou so much, Adriene xxx

What with the Amazon burning and the state of the world and some crisis issues with my disabled mother, my brain has been feeling like a bunch of FOG. That last move really swept things out and is helping me breathe better. Thank you Adriene, and thank you community, for being here...no matter what's happening out there.

This was the perfect cure for a tired body after a hard day of bathroom renovations. I feel so much less stiff and sore.

Who's here for reset day 6? Lovin it ❤️

Wow going to save this for anytime I feel sluggish! Feeling so awakened and refreshed after that short but sweet practice! Thank You Adriene. x

I love Benji!!!!!! Thanks for giving him love from me!!

My cat had this incredibly concerned look on his face during the last bit

@CwBDaveis.716

5 жыл бұрын

LoL

@lahelalala

5 жыл бұрын

Same XD

@nika9205

5 жыл бұрын

Omg same

@enirethacatherine96

3 жыл бұрын

Haha, mine too! She was not into it

Man.. the ending was WOW!

everything you need, you have already 🤍 this made me cry unexpectedly today. thank you. love you! namaste

Did everyone find something new in this one? How do you feel now?🙏🏼Meditate day 16. 773 days in a row. 🌱 On to the FWFG calendar practice.... But now I see it is actually a YT post. Enjoy everyone! May 13, 2023, 951 days.

Yesterday I was tested positive for covid. My body is so weak these couple days that I couldn't show up on our daily journey. Today those 11 minutes was the first opportunity I had to start over again little by little. Our bodies these days need so much more healing and cleansing. Take care of yourselves you beautiful people. Indeed, as Adriene always remind us and it's what I needed to hear right now, a little goes a long way. Namaste. 💗

Just poppin in to say March 14, 2022 Embody Calendar Loved the quickly after yesterday’s 40 minutes of practice Namaste 🙏🏼

Great way to start my day of university work! Namaste

i LOVE ALL THE BREATHING TECHNIQUES YOU ARE SHOWING US

Day 471 in books ❤️

Adriene is my favourite Yoga teacher! I'm a law student, and I do this yoga session everytime I have the need to make a break from my studies and refresh my brain. It makes me feel better and more energised! Adriene, could you please make some yoga sessions for students? That would be lovely. Sending you loads of love

Thank you Adriene! This video marks 6 days in a row of yoga for me, which is a personal best. Long may it continue!

I’m here got September Reset. I missed the last two days because life and I prioritized other things. There was a part of mr that felt bad and I began doubting myself. But I showed up today and this was a juicy flow to get me ready for me week ahead. Thank you for always being her FWFG community and Adriene!

Love this little ditty. FLOW has been working us hard. This was a nice quickie to give my muscles a break and help me catch my breath 🤸‍♀️

Flow day 10 - Love this one, so grounding! Thanks Adriene, namaste🙏💝

I love this practice. I did it a day early as I have a certification exam today and I need all the brain power I can get. But I can def see myself doing this in the middle of the day to wake up. Thank you!

@williamb7275

2 жыл бұрын

Hope it went well!

Such a good practise. I feel refreshed! Love you Adriene!

this yoga session was my cup of coffee for the morning. ☕️

Day 14 of the Embody journey💚 Great practice for energy cleanse! I really needed that. Thanks Adriene, namaste🙏💫

Wow! I started today with the intro to yin video & felt to anxious with the pillows and the blankets. Stopped the video & did this one. I feel so much better! Adriene, you are a rockstar! ❤️🧘🏽‍♀️

Thank you Adriene ☀️ Day 16 Meditate Nov’22 🥳 Ik ben jarig vandaag 😊🌈 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

This one should be called "Yoga before a job interview" - I was so stressed starting this practice, I'm not gonna say all stress has vanished now but I'm definitely feeling better and (somehow?) taller. Thanks so much Adriene

Totally effective. Keeps me grounded after whole day of sitting and studying. And im ready to take my tests,no matter what.

10 golden mins of power flow - relief release and whoosh .... lovely! :) :) :) the last pose gave me such insight and reminder - I now teach it as part of mindfulness movement for kids / students (boys) who are super hyper / active They LOVE it! And they are able to notice their body / mind / breath / fun - all wonderful :) Thanks for the FLOW Namaste to all practising as we find power in our daily flow

Day 10 Flow ✅ Namaste 🙏🏽 Day 71 🧘🏻‍♀️

Day 9 of Flow Series for May 2022! 😊 Such a great video thank you!

Short one today. Perfect for those of us practicing in the U.S. on Labor Day ❤🤍💙

I am here a day early having had to switch out Monday's practice due to a tight lower back. The back feels a little better after this one. I think the forward folds where we turned to the side and grabbed the back of the ankles helped the most. I found I was able to that last swift movement a little quicker than expected as well. Not that speed matters but I anticipated crawling so to speak 😝 through that one and feeling my way. Flow day 9. 582 days in a row.

Lovely thank you namaste!

I do the April Calendar and choose tomorrow for today....that was great! Namaste!

Awesome way to start the week! Flow day 9, day 47 for me 🎉💗

loved that one, thanks Adriene

Not sure if it's an intention of this practice, but this routine made me smile throughout the movements!

Day 10 of FLOW... Great way to get primed for the day! Day 132 of YWA❤️

"Know that whatever you need, you have," is exactly what I needed to hear today! Namaste!

I have “ veered off the railroad tracks” this month of renewal. Found practices that suit the mornings. Thank you Adriene for such a wealth of practices to choose from. There is always the right one out there. X

Yay, an all standing practice.

Well, that escalated quickly! I went from feeling quietly confident that I was able to hold the tree pose on both legs, to getting a huge head-rush and almost fainting with that last little movement! I'm definitely switched on and focused now, wow! I was going to do a little meditation practice, but I might need to wait for my 'buzz' to die down a little first! xx

Ready for the day! Thanks Adriene❤ my day is always better when I start with a little yoga time with you and Benji (and my pup-Stinson)

Thank you Adriene🧘🏼‍♀️

I'm a university student and I discovered your videos because I never get time to go to classes anymore since I'm far away from home. Thank you for this :) Namaste.

Hi Adriene, I just want to say thank you so much ! You've been helping everyone, everyday, to become better ! I love you and wish you the best !

@yogawithadriene

5 жыл бұрын

Love you, Klara! x

@klaramp23

5 жыл бұрын

@@yogawithadriene Oh my god ! You replied !! This just made my day ! Thank you ❤❤

Helps to stimulate blood flow to the brain, relax the mind, increase focus, and improve memory, Wow!!!! that is exactly what I need Adriene. Did the practice x 2 to maximise on it. Thank you that was truly Awesome and Wonderful. Love what you said, all that I need, I have and a little goes a long way. Totally agree, less is more. God bless❤️Love Scarlet 🧘🏽‍♂️ Namaste

Shook out all the doubts and insecurities today!Forever grateful!

What a delicious prana!! 🧠❤️🔥🔥🔥 Have a great day everyone! Namaste 😊🙏❤️🌟

Blessed Beloved Embody Yogis! Day 14 is right on time for me today. I have a swollen finger (I believe from calisthenics). This practice serves for a great energy boost. The breath-of-joy posture is a technique I learned in theater.🎥 My director called it the Rollercoaster. 🎢 We would make a whee sound when folding down. I always do this sequence when I'm nervous. It's awesome before a performance and/or speech. Namaste & Ase! 🦋❤🦋

Than you Adriene, feeling more relaxed and clear minded. Love to all the community also

January & February I was doing yoga daily. Some how got away from that until the last two month I had not done any yoga. Today I was determined to get back on the mat so I looked for a short practice to start and this was a perfect brain reset! ❤ Feels good to move again, esp with how hot it’s been outside so that I’ve been feeling trapped indoors in the AC.