It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!

@simplyyyfab_u_lous_3266

Күн бұрын

@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾

@gabriellestannus3857

Күн бұрын

It is wintertime for me here in Tasmania, that big island at the 'bottom' of Australia. This practice was so good at warming me up! Thanks :)

@Karmaz132

Күн бұрын

Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤

@jordana99

Күн бұрын

I did this practice at 11pm and finished it, tired but always feel better after yoga!

@rubynazhussain8515

Күн бұрын

Awesome YWA as always! Could balance my leg well... Praise God🙏.. Thankyou dear Adrienne.. God bless you and have a nice day❤.

Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.

@silvief1

23 сағат бұрын

I do the same and it helps me to focus on the good things that happened during the day

I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.

Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.

@Sonification

17 сағат бұрын

Well done! We are STRONG 💪

@elenasanchez6185

14 сағат бұрын

Yess! Super proud!! Of you and me and all of us who are committed to this journey!!

@audreywhittle5287

13 сағат бұрын

This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜

@yugenknows740

8 сағат бұрын

@@audreywhittle5287 you too! ❤️

It’s giving Bob Ross of yoga, what a legend ❤

Yoga can change your whole mood and how you see the world. Thank you for this peaceful and energetic yogaflow 😊🙏

Thank you, Adriene! ❤🎉 Have a great day, world!

Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.

This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.

@debbutante9591

Күн бұрын

Sorry for your loss❤

@jasoncromwell4206

Күн бұрын

@@debbutante9591 Thank you....

@susanschildknecht6186

Күн бұрын

It’s so hard losing our best partner😢😢. So sorry for your loss.

@jasoncromwell4206

Күн бұрын

@@susanschildknecht6186 Thank you as well

@lynneeitel5666

Күн бұрын

You made it through your first practice without your buddy, Argo...Im sorry for your loss. The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇

And happy 1st day of the new month of July, Adriene, Benji, and Yoga family! 💕

Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂

@kristenm9696

2 күн бұрын

Slava Ukraine may you be safe

@EzEzEz369

2 күн бұрын

Keep your chin up , and your head down 🌷📿🙏👊✌️

@emmakarlsson1077

2 күн бұрын

❤

@rider65

Күн бұрын

🤢🤮

@lucrativeleadershipconvers5149

Күн бұрын

Wow! You are an awesome hero for modeling great discipline.

I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨

Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤

Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .

I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤

Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿 Namaste 🙏🏼

Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋

I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊

Delight day 2! I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘‍♀️ 🌟 Thank you Adriene (and sweet benji) for everything you do💜

Delight Day 2 🙏 June 2nd, 2024 Delightful routine ❤ Gratitude for the gift of YWA 🙏

Thank you again Adriene and Benji!!! You make the world a better place!!!

Yoga with Adriene always eases my anxiety and changes my mood giving me hope, making me feel proud of myself and to see a light in the uncertain future! Thank you Adriene for being a light to my dark days❤

Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.

Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼‍♀️🙏🏻

Let me tell you Day 23 completed successfully thanks to Adriene and Benji as well, My life has started to change, I'm grateful to practice yoga with you❤ Namaste 🙏

Doing this practice even though I have a bad cold because I know I'll feel so much better afterwards. And I'm glad I did. Thank you, Adrienne.

A blessed morning yoga family. I love love ❤️ this practice. It helps me recognize how important it is to return to the mat each day. Building strength and being aware and focused physically 💪 and mentally 💪 ✨️. Yoga is healing and therapy 🙏. Thank you very much, Adriene. She's the best instructor. Love you ❤️ love my yoga community. Blessings, have a blessed, productive day. Namaste.

DELIGHT ✨ | July 2, 2024 | Super great practice with strength, stretch and balance! Perfect way to reconnect with my body in the middle of a busy work day! 🙏

starting a new journey on July 1st..... Yoga!!!! Im 51 on the 9th and feel myself getting "Old" lol I need to stretch my body and clear my mind!

@louise607

2 күн бұрын

Looking forward to this, many thanks

@rachelstanger6079

Күн бұрын

Early happy birthday! 🎉 ❤️

DELIGHT day 2🩵 After half of the year of everyday yoga, some asanas feels so much lighter in my body☺️ Thank you Adriene and Benji🩵 Thank you

I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself

Delight day 2. I absolutely loved this practice. Needed the heat on a rainy day😅. Thanks Adriene. Namaste🙏

Delight day 2! Loved this one so much! Thank you, Adriene and YWA community🧡🧡🧡

You’re a lifesaver, Adriene. Thank you so much.

This finished up my morning workout today - very good practice. My standing split pose is currently with the back leg about parallel to the ground - when I revisit this one later I'll see how it's changed. Day 490 of the current run.

Wow, I am strong! Felt strong today mind&body in this delicious practice. Thankyou Adriene❤

Thank you Adriene!! Thank you everyone for practicing! ❤

Love love love! A brilliant balance between work and play! Thank you Adriene 🙏

Right on time for the next half of the year :D Looking forward to it. Namaste☺

@IndigoSkies444

2 күн бұрын

🎉🎉

@algumasobservacoes

Күн бұрын

Same here ❤

Thanks so much for offering free but incredibly thoughtful yoga classes. I’m grateful 🌈

2100-and-some global fellows today travelling along with me. Thank you and hello to the most valuable inside you all.

It's been a LONG time since I caught a new YWA practice when it first came out, probably years. I (finally) finished Breath, & the July calendar just so happened to line up perfectly. I've stuggled staying consistent with previous calendars, but I think this one'll stick! I'm honestly so thrilled to be back practicing with you all! 💜

I am ever so grateful to have found you back in 2017 Adriene, sending you lots of love from Syria ❤❤❤. Namaste ❤❤❤

Good morning or evening 🧘‍♀️to everyone

Adriene..Namaste!!thank u soo much again for this practice..me lleno el alma!!in this very turmoil country Lebanon..me ....far away from that thanks God..I found again my inner peace!!..in all my movements and asanas I realized again and again,❤how big and great is this Universe and is all worthy with LOVE!!!thank u bella Adriene..Namaste again!!❤

Hello Adriene, yoga with you always makes my day! Thank you!

Oh i felt quiet crumpy waking up this morning and then your class changed my mood..thank you so much! ❤

Oh this was a fabulous new practice ❤❤❤ Already a firm favourite that will be part of my yoga practices 😊 Thank you as always Adriene for delivering us just what we need 🥰

Thank you Adriene Dearest, this was a perfect start of my day❤

Thank you Adrienne. The balance poses impacts our mind focus. I see that impact on my day job.

Namaste Adriene. It's winter here, and that session was the motivation my body needed to get going on this cooler morning 🙏🥰 Thank you x

Thank you Adriene in advance😄🌷🙏🏾 for a lovely active flow practice to look forward to and welcome the new month, July. Hello? All from GTK and recent practice since January. Looking forward to a good stretch. Namaste.☮️💜

July 2024 Delight... power & balance, two areas I really need to improve. And this was not intimidating, it really was a delight!😇

Thank you! This was a wonderful way to start my work week, first morning back up the routine after taking a vacation with my toddler. Instead of snoozing, I got up and did something for my spirit and body ❤

Delight day 2! I was crying when I started this and feel so much better after it :)

Beautifully timed Lions breath!!🔥🤩

@yogawithadriene

Күн бұрын

Yesss!

that was phenomenal, it was raining gently outside (nighttime) when I got to the cooldown n had a beautifully spiritual moment letting everything go - which normally I struggle to do - sounds pretentious but fr I saw all my troubles flash in my mind then dissipate n all I experienced/thought/felt was presence n blank n that rain patter on my window

I have an injury on one of my toes so doing the side planks were very quick, but I feel energized to start this new month!

I love you, Adriene! Thank you so much, you help me be a better me. ❤ This practice was perfect!😊

❤ the flow movement. I like doing the half circle with the legs moves and happy baby pose at the end❤️👍🙂

Love the mix of balance and strength!

i just finished the practice and feel powerful already ❤

Wonderful practice ❤️ I'm slowly recovering from child birth when I herniated two discs in my lower back. I thought "No way I'm lifting my leg now." But I did! Yoga is amazing for (re)discovering your body 😍 Thank you, once again Adriene ❣️🙏

Such an awesome yoga practice, thank you Adriene. I needed a practice like this today, to wake me up, and make me feel ready to be in today. Thank you for doing that, with this wonderful yoga practice today. I'm loving the July yoga calendar, I can't wait for tomorrows practice, see you then. Namaste. 🙏🧡🦋🧘‍♀️

This felt so good!! I loved this practice. Plank, down dog, up dog, low lunges, side stretches, little bit of everything!! ❤ July 2 2024

Thank you Adriene, just what I needed to start the week off right!

Thank you Adriene for new session ❤ 🙏💫

Thank you, Adriene for this practice ❤

Good morning, and thank you for an amazing practice! I’ve been away from yoga for a bit, and this was the perfect way to restart Peace and love to everyone

Thank you. My 2nd class of July 2024 yoga set. Was a harder one for me, but I will keep going every day. Hi Christie 👋

that was much needed, been meaning to work on my balance, i'm going to repeat this for 10 days

The best class ever!!! ❤

Thank you, Adriene .. this is power we feel ❤

wow can't believe I did one on the day it came out. I usually do shorter ones but this was great. good balance between familiar and challenging, I have so much room to improve both balance and power!

oh gosh my hips were clicking like crazy doing those leg kicks near the end lol I have a habit of only doing yoga when I'm already relaxed, have time to kill though and although I love that doing yoga when i actually need it hits different - that was amazing! thanks adriene :)

Thank you so much lovely Adriene ❤🙏🏻

Thank you, Adrienne! I did go back to the last three after a rest ;)...

Pleasure practicing with you all ❤

Thank you Adriene for this challenging yet amazing practice. I felt so relieved and peaceful after. It is exactly what I needed today. Sending love from Canada 🤗🤗

@yogawithadriene

19 сағат бұрын

All my love back to you! Visiting Canada for the first time soon!

Lovely practice! ❤ I've been practicing yoga for over ten years, and today, for the very first time, I surprised myself by being able to easily hold on to my calf while doing half-splits. Life is good :)

Thank you Adriene ☀️ Day 2 Delight July’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

DELIGHT - June 2024 to start w this flow in hopes for yes balance / connect and power to self namaste to all practising and May all find balance + ease

Excellent practice today, so chill right now

Thanks Adriene!!!!!! I am from INDIA 🇮🇳 & You make Wonderful Yoga videos ....keep it continue Love & Best Wishes from INDIA 💕💖👍

@yogawithadriene

19 сағат бұрын

Thank you my darling friend, all my love to you!

thank u so much for this! last week at work was really stressful, and i know this week has some stress in store too. so yesterday i tried my best to prepare myself for this week, & now this morning yoga practice was a last lil self care activity to squeeze in before my workday! thank u & it was another amazing video :) have a good day everybody!

Thanks for the new routine, I’ll definitely be doing this one again, I loved it!

I did day 2 and it feels good! Thank you Adriene from winter in Melbourne AUS.

Thank you, Adriene for your amazing lessons

Good afternoon everyone. Happy 1st July. Wishing you all a beautiful power. and balance practice. Comment After: This is✨ Delight Day 01:07:24✅✨😅💪🏾🦵🏾power and balance yoga practice. That was absolutely beautiful, I must say a much needed balance workout😅🔥, some 😂😆wobbles on the leg stretches. Thank you so much Adriene for sharing your generous practice with us all globally🌎❤❤, my legs😅🦵🏾🙏🏾👌🏾👍🏾💖💞🌺🌷thank you...it was magic... I feel well stretched like a cat. Enjoy! Ywa Delight buddies and again wishing you all a beautiful cool sunny day... Namaste☮️💜💜🌍🙏🏾

@IndigoSkies444

2 күн бұрын

Happy 7/1🎉

@simplyyyfab_u_lous_3266

2 күн бұрын

​​@@IndigoSkies444❤😊🎉🙏Happy July to you too.

Love this class ❤

This felt so truly wonderful. Thank you so much

Beautiful! I love your 30min practices let’s go!

I always look forward to the new practices. Loved this one, Adriene. Thankyou so much! xxx PS: LOVE the new place xxx

Was just craving a power practice ❤🎉

Wow!! I loved this practice SO much. Thank you!!!!

trhis was amazing so relaxing and intense! thanks you for the love, adriene

❤thank you ❤ Adriene❤

Thank you… ❤

amazing practice today adrienne, thank you!! more challenging ones like this, please!! :)

I LOVED it‼️‼️🩷💙 thanks ‼️‼️❤️👍🏻 you make me start of a GREAT day🥰