I am a 74 yo female. I trained and taught martial arts for 20 years. A severe auto accident and two herniated disks have put an end to exercise including yoga and tai chi. I LOVE THIS VIDEO!!!!!! It is fun, energizing and tightens thighs and core. I haven't found a better exercise for seniors. Thank you so much for doing this.

@nonofyebiz1868

3 жыл бұрын

Thank you for your informative and valuable comment, Maryann. Best of lyck to you👋👋

@patitadelrosario4910

2 жыл бұрын

I love it too. I was thinking to teach that to elder family I have. I am so grateful. Even explaining it would be something because I can't be there in person.

@lyndahayley7382

2 жыл бұрын

TY JESUS!!!

@hope-uk5mf

2 жыл бұрын

You sound like a cool woman. Best of luck!

@megsarna7429

2 жыл бұрын

Wish u better health

Thank u, I've been suffering from sciatica nerve, I was always in pain. I started tapping my body 3days ago morning and night. Now I can only feel 5% pain, I can sleep, sit and walk without feeling any massive pain

This was awesome!! I was so tired before, but now I feel so much better!! thankyou.😊 from a mum of 4 in England.

I hv been following this simple exercise every morning for a few mths. I m free of previous elbow n knee pain n feel energized. Thank you so much for helping us. Namaste

@jerlynibusca3534

2 жыл бұрын

Thank you madam for sharing this nice exercise

@ConstructiveMinds100

Жыл бұрын

I will have a try. 👍

WOW I'm so impressed. I've tried 3 or 4 of your videos already and feel more relaxed, tingling and full of more love, fewer negative thoughts and less pain! I've had Crohns disease for 25 years and I'm 34 and I found this amazingly helpful. Thank you so much and may you ever be blessed in all you do. And to all who see this, I hope your pain subsides and you find your peace within. Much love.

@risabarry5043

2 жыл бұрын

Thank You! All the same to you.. strength, healing, wellness, blissfulness and blessings to you.🙏❤️😊

@sasaboo4758

2 жыл бұрын

Thanks wish the same for u

@Ryoko007

7 ай бұрын

aww such a beautiful message. Same for you too. I hope we can all be cured someday.

omy goodness i love how i can feel the stress being broken up and melting away

Wonderful! Thank you so much for this - my whole body was tingling afterwards, lovely!

I love these 10min videos! I can feel that when I really give myself the time to just pay attention to what I feel then I automatically start to change. Especially with any of the tapping videos. This one and the Brain Tapping routine help me release a lot of the tension that I don't even realize I have most of the time. I feel my mind is more clear and like I got my second wind. Amazing!

Wow! Feeling great after doing these tapping exercises. Thank you from the depth of my heart for sharing this with us. Thank you n God bless you.

Beautifully done! Thank you for this wonderful routine! It makes me feel great. Seems to work better than tracing my meridians alone. I will recommend to my family. Thank you thank you! Peg

Thanks for this!! 🙂 I do it every morning while standing on my whole body vibration machine. Very effective! I also do brain tapping / face slapping for firmer skin: 16 - 24 - 36 or 56 times: • sides of front of head • sides of back of head • forehead and back of head (switch hands) • lower back of head - neck/occiput (switch hands) • top of head (switch hands) • face over closed eyes (no contact with eyeballs) • cheeks • mouth (switch hands) • ears/side of head • under jawline (sides and below chin area) with closed fingers of back of hand • sides of neck

Wow! This tapping feels so good especially from my shoulders down the arms 👏👏👏 I didn't realize how much tension is in my body muscles 🤦 thank you so much for this....

@josephineedeeth.trowbridge8968

8 ай бұрын

Oooo I shall try this ! I’ve everything wrong! I’ll tap ooo,,maybe 100 times per day!! ?😂 I’m fooling about. Please 4give. But I have A.S. And other pain things. 😮😊

My favourite morning exercise. I do two times a day . Feels nice. And energetic. Thanks again.

This was great!! Thank you. My body felt refreshed and relaxed. I will definitely do this for the afternoon slump.

This channel has helped my healing journey tremendously before. I'm back to having GI issues after months of not doing yoga, just started doing this video today and I felt like all the issues went away! I'll start incorporating this now in my new routine. Thank you so much 💖

Thank you so much ☺️ you have not idea how much you just help me, in pain for three months. Blessings

Thank you for your video i feel so relax and re charged after doing this tapping ...hope you do more videos..keep safe, God bless🥰🙏

Thank you so much for this thoughtful and engaging video! It’s simply the best!

That was fabulous, as always. Many thanks. I'll keep coming. Have a nice evening, Amy

I feel so much more awake and alive! Easy breezy exercise to wake up

I followed along. Now done. Feels good. Thanks and God bless you all.

Did once with my pre-schoolers .They enjoyed it as an ice- breaker.thsnks.

Feeling recharged! Thank you so much!

I love this - so much energy, warmth and pain relief from 10 mins of tapping xxxx

It made me to feel better. I feel loose and a lot less tensed. Thank you~!

Good morning. Well that was just fantastic. Absolutely set me up for the day 🙏❤️

So many unique health videos... These are awesome!

Thank you, Linda for this easy but very effective way to relax and connect with your body. It feels so good to tap especially places on my body that are tight and tense. I can feel my muscles relax as I do it! Such fun. And I can do it wherever. I love when people look surprised when I tell them it’s yoga. They almost always want to try it. Thank you for showing me how it’s done.

Thank you so much for teaching us this!! I do this every day.

Unique way of exercises. Thank you.

i didnt do the bit at the beginning but did the rest found it to be helpful really enjoyed joining in thankyou xxx

thanks for making this video! i've tried it and feel energetic within minutes :)

Feels very refreshing thank you!

Loved doing it.....Thanks a ton!💐

Thanks for the great video! This tapping routine gets me out of the thinking trance and back in the now quickly. Superbly relaxing and fun too :)

I did 2 sets, can sweat easily, well done

Like your smile. Make me refreshed. Thanks for sharing this tapping exercise!

Thank you! I did this when I got up this morning. And I think if will help a lot. I appreciate you.

I have only being doing this for a couple of days but the pain and tingling in my right leg and knee is improving. Nothing else has worked. I am very impressed.

LOVE your videos.Been doing the vegas nerve one daily.Thanks for all your knowledge.

Thank you!,, I took a class in Sedona and am excited I found you!

Thank you, it seems to be a great way to feel better... I tried it and would like to come back daily !

Thank you for your teaching of these movements. Each time, I feel the difference . Works wonderfully ✨️

Keep coming back to this video. Love love love it 🙏 x

This is sooooo relaxing…. My body feels light…. Thank you so much

Absolutely loved this! Thank you ❤️

Loved this thank you!

Thank you so much for this video Ma'am!!

Simple but great effect for the circulation. Thanks.

Feeling blessed and relaxed 💜🍀💕🍀

I just found this video this morning. I have a small Total Body Vibration (TBV) machine and stood on it while I did the exercises. I found it very effective and will incorporate it into my morning routine. In the meantime, I will check out your other videos. Thank you!

Hi. Thanks for your videos. I felt relaxed and calmer after doing your routines. God bless!

Thank you for sharing this practice...

Fantastic! thank you so much for sharing.

Thank you so much. Love this and will do this everyday!

Excellent exercise! Thank you! 🙏🏻

That was wonderful. Thank you so much. I feel better and will come back again. have a good night, Amy

Absolutely brilliant, I've done a few of your routines - sometimes putting a few together to give myself a 30 minute experience and I feel so energised and balanced when I've done them, thank you SO much.

@BrainEducationTV

Жыл бұрын

💓💓💓💓

Delightful and helpful video with a real exercise program that is easy to do with quick benefits. Thank you for this; I’ve been wanting to do body tapping for quite a while. I can quickly see how this would improve circulation and give me energy. I suffer from Reynaud’s Disease and live in a cold winter environment and am going to do this during the winter.

Chi Gong (Qi Gong) and Traditional Chinese Medicine makes me feel better. Healing sound you did was excellent. This tapping always works well for depression and well-being. Thanks!

This is my favorite exercise. Thank you.

I followed the instructor, & I sweat. Thank you. Big help.

Agradeço imenso de ter conhecido seu canal!!! Abraços de luz!!!

Thank you for sharing. I'm sweating and loving the sweating. Thank you again. Love from SEA 🤩 God Bless! 🙏🏻

Thanks shall surely add it to my routine practices.

thanks, i really enjoyed that!

I love this! Been doing it with my mother and she likes it ,too. Great way to start your juices going! Thank you

Excellent work , wish you lots of happiness

That was quite fun..and feel more energised.I had been feel v tired and drained before. Thanks. Edit:Back to this vid after a long time.. Wow, it's so good...gets my chi flowing, aswell as circulation. Helps with winter depression. 💚

Tq so much sharing this great video ..👍💪💪

Love your videos they've really helped me alot God bless you thank you keep doing what you do

Thank you very much. God bless u

Bom dia com alegria!!! Adorei essa prática!! Envio-lhe Bênçãos e gratidão do Rio de Janeiro-Brasil!!

Thanks a ton for this beautiful video 🙏🙏

simply wonderful stuff, what a greast smile...............merci

Ooolala...thank you...hope my energy won't be sluggish...🔥🔥✌️

Thank you. Well presented.

This body slapping looks very relaxing and fun i start tomorrow morning! Great exercise to do in covid days hiding at home from police stay out of trouble😁thank u

Lovely and wonderful patting that I learned also from Dr Master Sha that I have done for 10 years in Melbourne Australia 🇦🇺

I joined Dahn Yoga studio 18 yrs ago in Houston and I stayed with them for about 20 months until I moved to another country. I also did some of their training events local and in Sedona, they are surely expensive but absolutely priceless. I love this South Korean Dahn Yoga training. 🙏🏻 check out in your area and you will not regret it.

Stumbled upon this and thought I’d try. I liked it and I felt energised afterwards. Thank you for sharing your knowledge.

@ashishnehra5481

2 жыл бұрын

I am looking for some routine that is energetic

Thank you very much.I felt relaxed and energised after doing these exercises

Great help, thank you very much.

Great one thx for uploaded full body relax 👌👌🌹🌹🌹🌹

I did head tap down to stomach and I felt so relaxed.

Great video and idea, thank you!!

Wow! Your exercises are really amaizing. They are doing so much good to my body. God bless you so much ❤❤❤.

Myself and my partner been enjoying your videos for some time now now and I just wanted to drop by and say how uplifting and valuable we've found them and to send a thank you to you for all the time you give to us. Best wishes to you.

@BrainEducationTV

3 жыл бұрын

Love that! Thanks so much for your kind words.

Love all your videos.

Thankyou very much Appreciated Works Wonderfully through the Body wow.

your channel is committed to Education to the purest

Well done, Thank you very much. 👍🌹

Loved it!

Thank you for an easy and enjoyable video.

Super and thankyou very much for the healthy and helpful advice

Loved it ..thank you.

Thank you for your time and class. Excellent presentation!

@soheilasohrabi8363

2 жыл бұрын

Thank you🌹🧡

This is really good. Thank you.

Thank you. It has helped me

That felt awesome Thank You 👍