I did it for a week and this is what I can say: the result for such a light workout is very good. I stopped feeling fat on my legs, that is, he literally disappeared. I also combine it with other workouts and dance different kpop choreography.

holiis estare haciendo estos ejercicios durante 1 o 2 meses (iba empezar el lunes pero se me complicó por temas de la prepa) así que hoy martes 23 de abril empiezo (voy a tratar de recordar que este comentario existe jsjsjs y les actualizo) Martes : ✓ Miércoles: ✓ por el momento solamente es un poco de dolor de abdomen. Jueves: ✓ voy bien y el dolor de abdomen poco a poco se va Viernes: ✓ lo hice muy noche ya que desperté muy tarde y estuve ocupada sábado: ✓ voy mejorando y ya no me duele el abdomen domingo: ✓ todo bien y los resultados son cada vez más notorios 29 de abril Lunes: ✓ ya la rutina ya no es tan pesada como antes igual me va bien Martes:✓ todo bien y los cambios son muy notorios 1mayo Miércoles:✓ olvide actualizar el comentario pero igual lo hice y ya no se complica tanto porque ya me acostumbré Jueves: ✓ todo bien (yo no como mucho así que probablemente note cambios rapidos y hare esta rutina junto con la de wonyoung de ive y otras rutinas que tengo guardadas porfis recuérdame para actualizar el comentario)

@user-yc3ki7bj2g

Ай бұрын

Holaaa, como vas ?

@Anasofia-vd1ot

3 күн бұрын

Hola cómo vas?

I have been doing it everyday after some stretching it's really relaxing ✨

Суббота:❤❤ Воскресенье:❤❤ Понедельник: Вторник:❤ Среда: Четверг:❤❤ Пятница:❤❤ Суббота:

I needed this thank you so much I'm excited

I love all the routines✨🔥🧡🧡🧡🧡🧡

I luv ur workout very relaxing 😌

I love your workouts they are all so effective and easy!!

@Hinafit

Жыл бұрын

Thanks!!!

Your exercises are easy and effective so thanks❤

Wow! It's amazing how it's only been 5 days and I'm starting to notice changes! Excellent 💗

Hina your workouts are amazing!

@Hinafit

Жыл бұрын

Thank you🥹❣️

I did this routine for a month and maybe a little more, this is the routine that gave me the MOST results and in less time, without kidding, I saw results after a week of doing this routine 😭😭 (twice A DAY from Monday to Friday!!) my abdomen is much slimmer and even slightly marked, which is great because I don't want overly defined abs, really and sincerely recommend it 💗

@hannicmiw

6 ай бұрын

Twice for Day?? I convineted it whit jennie and wonyoung pilates anyway has to be twice this one??😮

@tinusss

2 ай бұрын

@@hannicmiw hi!! I just saw your comment 😭 Well, that depends on you and your physical state, my resistance may be different from yours. I never tried Wony's routine but I'm currently still doing this routine, I really recommend this one

Oh it’s soo good I liked so much 💞

your workouts are the best thing that happened to me and my body, looking forward to the next video!

@Hinafit

Жыл бұрын

Thank you🥹❣️

I am 15 years old .and I love this workout 😍🥰 and I will do this workout but If I should do any diet !

Doing this for 2 weeks Day 1 complete it was easy its relaxing

I love these workouts.I LOVE THEM

@Hinafit

Жыл бұрын

Thanks🩷🖤

@azida3

Жыл бұрын

​@@Hinafit your welcomee

待ってたー！

@Hinafit

Жыл бұрын

ありがとうございます🥰

Thank you hina keep it up❤

@Hinafit

Жыл бұрын

Thanks!!😊

Bu hareketler gercekten eğlenceli ve işe yarıyor!!❤

Your workouts are so relaxing🙂❣ Thanks for showing us tsis workouts🎉💦

Wow thank you 😊

I am excited.

Your workout are amazing 😍 and useful 😊 thank you for making 💓

Very super😊.You are wonderful person.l really see the benefist of this sport. Thank you ❤😊

I doing this workout and another yoga day 1 finished ❤day 2 finished

thank you for training blackpink!! I'm sure the training is very good as well as the others :)💞💖

@Hinafit

Жыл бұрын

Thank you😊

@Lily_1340

Жыл бұрын

​@@Hinafit😸

I like your workout! TYSM🩷

いつも新しい動画をアップしてくれるから飽きずにワクワクした気持ちで宅トレできて本当にありがたいです❗️❗️

@Hinafit

Жыл бұрын

本当ですか‼︎嬉しいコメントありがとうございます🥰

I am so excited XD

Thank you .. 💗💗💥

I will start doing this routine plus other routines from other idols, 5 times a week. I start today April 22. Day one: ✅

I love your workouts. They are not too hard for me but not too light, so I can slowly see a result. Thank you for your hard work 💓💓 I am going to try this workout now!!!

@Hinafit

Жыл бұрын

Glad to hear that!! Thanks☺️

¡Empezaré con esta rutina el día 3 de marzo de 2024! Día 1: ✔️ 2:

@bp.sck_.

3 ай бұрын

Como vas?, notas diferencias o no?, lo quiero hacer en esta semana de vacaciones pero no sé si sirve o no

@alis_alicep

2 ай бұрын

Cmo t fue?

@Kamilannabella

2 ай бұрын

Nena usted se murió o que 😞

@dongsungherrera0602

Ай бұрын

vv creo q se te olvidó

Omg thanks you

Thank you !

@Hinafit

Жыл бұрын

Your welcome 💕

Your workouts is the best I love it.😍😍😍😍😍😍😍😍😄😄😄😄😄😄😄😄wow. I love you so much

Today I'm doing this workout 30 days challenge ❤

Holaaa,estaré haciendo esta rutina hasta septiembre Día 1:me costó muchísimo pero se logro

I am super excited to start this wonderful routine and look forward to seeings results in my body, new follower ♡☆ , greetings bye ❤❤

blackpink の曲をトレーニングに取り入れましょう!

Workout for two weeks. ☆ día 1. ● ☆ día 2. ● ☆ día 3. ● ☆ día 4. ☆ día 5. ☆ día 6 ☆ día 7. (Descanso 🐺🙏) ☆ dia 8. ☆ día 9. ☆ día 10. ☆ día 11. ☆ dia 12. ☆ dia 13. ☆día 14. (Descanso 🐺🙏) Tome medidas, asi que vere si hay cambios 🐺☝️.

@MichelleLovesWonyoung

5 ай бұрын

Que paso?

WoW❤

Day 1 (25/9/2023) : done ✅

Everyone knows Blackpink everything 🔥

@Hinafit

Жыл бұрын

Yesss🖤🩷

❤❤❤

استمري❤متابعتك من سوريا😊❤🎉

спасибо!!!

Iove from India

О Господи блекпинк спасибочки большое вы богиня 🖤💗🔥

❤10/10 i loved my part favorite is the donkey kicks

Please do Alice Sohee workout 🙏

Bende bugün deneyeceğim 😊

@user-jc4ty4pl6y

Жыл бұрын

Has there been a change?

я буду делать эту тренировку неделю (я буду есть что захочу, но не много , утром буду пить воду с лимоном) сейчас я вешу 38.65 кг цель: 37 кг день 1: ✅я сделала все упражнения 1 раз, было легко, я немного устала, после тренировки я вешу 38.50 кг. я хочу сделать тренировку еще раз вечером день 2: ✅ я вешу 37.80 кг, я очень довольна. так же стараюсь пить больше воды

1.gün side prank zor geldi p yüzden tek kolum yoruldu 2.gün kendimi daha enerjik hissediyorum

Can u plz upload tzuyu's workout too

Plisssss sohee alice workout

Hastayım ama iyileşince Yapıcam ilk türk

Can you do excersice for flexibility?

I love your workout but I also love this song can you please tell song name

🩷🖤🩶love you sis thanku definitely I do it 😘

@Hinafit

Жыл бұрын

Thank you💕

HEY can you please do a workout for outer thighfat by the way I love this workout

@user-vo7gt7he6w

11 ай бұрын

I agreeee

Me sorprende que una rutina tan fácil de resultados magníficos

Hello🩷. Can you do Yuna from Itzy?. Please. If you have time please do.🩷🩷🩷.

I'm going to try it 😅

チャレンジしてみると良いと思います。クロエ・シングのように

1.gün yoruldum gibi ve pek değişiklik hissetmiyorum 2.gün daha az yoruldum ve yine pek değişiklik hissetmiyorum

@aiwee444

11 ай бұрын

Did you see results?

@violetweloveyourose6479

11 ай бұрын

@@aiwee444 I lost 3 kilos in 10 days

I love this workout but I also love this song can you please tell song name

Делаю эту тренировку 7 дней 1✔️ 2✔️ 3✔️ 4✔️ 5✔️ 6🚫 7🚫

@kpopmari

10 ай бұрын

какие результаты?

Can I have a body workout like Shuhua please

당신은 매우 멋지다!! 나는 이미 당신의 운동을하면서 2 킬로그램의 체중을 잃었습니다

@xoocvn02jk

10 ай бұрын

Do you follow a diet at the same time? How long have you lost weight? (sorry, I don't speak Korean❤)

How many repetitions do I have to do?

Haré esta rutina junto con otras por dos meses: Semana 1 🧩 Día 1: Lo hice y la vrd que no está pesada, realmente intentenlo. 🧩 Día 2: 🧩 Día 3: 🧩 Día 4: 🧩 Día 5: 🧩 Día 6: 🧩 Día 7: Semana 2: 🧩 Día 8: 🧩 Día 9: 🧩 Día 10: 🧩 Día 11: 🧩 Día 12: 🧩 Día 13: 🧩 Día 14:

@AngieHernandez-mc8wi

3 ай бұрын

este ejercicio sirve para aplanar abdomen y cintura?

@yadikongcita

3 ай бұрын

​@@AngieHernandez-mc8wiRealmente no sabría responderte con certeza porque todavía no la empiezo. Pero creo que si te ayuda con la cintura, igual yo voy a juntar esta rutina con la de Wonyoung de IVE (Pilates) y de Hanni New Jeans, que esa si aplana el abdomen. 💗

@AngieHernandez-mc8wi

3 ай бұрын

si, tambien estoy haciendo la de wonyoung pilates, pero solo la de wonyoung sirve de todas formas? Gracias por responderme :)@@yadikongcita

@tinusss

2 ай бұрын

@@AngieHernandez-mc8wi holiis, yo hago esta rutina hace ya como 8 meses, mis resultados son abdomen mas plano y ligeramente tonificado, empece haciendola dos veces al dia de lunes a viernes, actualmente deje de sobreexigirme tanto y la hago tres veces a la semana (junto a otras 4 rutinas mas). Me resulto bastante eficaz :3

I think that it would be worth doing the exercises not for 30 seconds, but for a minute. because it's more efficient

@fata1tro

10 ай бұрын

It would be difficult for beginners, so 30 sec

Jisoo pls

Please Yeji version 😢❤

👍👍👍👍👍👍👍👍👍👍

❤BLACKPINKのジス体操はできますか？

Does this make your legs slimmer? I want a flat stomach but I keep my legs fat.

Bugün başladımm inşallah iyi sonuç alırım

@cerewwnn

Жыл бұрын

Değişiklik var mii

@Fener_ecrin

Жыл бұрын

@@cerewwnn evet baya var

@svch.

10 ай бұрын

Kilo verdiniz mi veya kas kütlesi kazandınız mı? Sadece kas kütlesi kazanmam gerekiyor, sizce bu egzersizler yardımcı olur mu?

Disculpe, alguna sabe cuántas calorías se quema aproximadamente?

Day 1: 💗 Day2: Day 3: Day 4: Day 5: Day 6: Day 7:

Black pink Lisa ge please 🙏

How many days should l do the exercises❤

@Hinafit

Жыл бұрын

I recommend to try this for at least 1~2weeks!👍

@kim_linna45

Жыл бұрын

@@Hinafit ok thanka🎀

@aiwee444

11 ай бұрын

​@@Hinafit how many times a day l should do it?(sorry for my english)

What's the first song name???😊

Jisoo

最後の動きは私にどのような影響を与えますか? 4:55

chikos una pregunta, si hago esta rutina me hace cuadrada la cintura o algo parecido? :o

@Sarah09_8

Ай бұрын

Yo creo q nop,yo eh hecho algunos perecidos y en vez de dejarme la cintura cuadrada me la disminuyo

Cuantas Calorias quema?

これらの運動をすれば筋肉量は増えるのでしょうか？ただ、私はすでに痩せていますが、報道陣はどうですか？彼は現れることができるでしょうか？

@svch.

10 ай бұрын

@user-qf4rt1th9f я не помню, что я спрашивала ХВХВХВХВ

Esto lo puedo hacer apenas me despierto?

@Mikaela_King

4 ай бұрын

La hora no importa

dia 1° ✔ dia 2° ✔ dia 3° ✔ dia 4° ✔ dia 5° ✔ dia 6° ✔ dia 7° ✖ dia 8° ✔ dia 9° ✔ dia 10° ✔

I'm 18 years old can you make a stretching video for me so that i can be healthy and flexible please

@Hinafit

Жыл бұрын

I already have some stretch video on my channel!😊👍

@Rehan_Gamer6

Жыл бұрын

@@Hinafit please give me link

Девятнадцатой это делать.. я очень хочу похудеть поэтому я не буду питаться вообще.. только пить воду. Не забуду! 1 день: заделала 2 подхода 2 день:

@katerrll

8 ай бұрын

На первом дне все забила что-ли?

Para que sirve la rutina? 😓

@Mikaela_King

4 ай бұрын

Para tener más flexibilidad y bajar de peso 👊

Please add Persian subtitles🥲💗

좋습니다. 추신 : 실수해서 죄송합니다. 나는 이것을 위해 자막을 사용하고 있습니다. +제발 블랙을 위한 연습을 할 때 당신과 그들의 노래 사이에서 나는 그들을 들으면 흥분합니다 +엉덩이를 조이는 운동을 하고 싶고 약하게 하고 싶다 이 운동이 있습니까? 나는 당신에게 감사 할 것입니다

韓国フィギュア女子の李海仁選手みたいになれそうです😃✌️❤

루틴😢

Me duele el culo 😭

@Mikaela_King

4 ай бұрын

😂😂

@Consuu2011

4 ай бұрын

x2

@noemicastillohernandez6312

Ай бұрын

AJAJAJ