BLACKPINKジス推しなので嬉しいです！

@Hinafit

10 ай бұрын

良かったです💓

あなたのピラティスはとてもいいです、ありがとう。❤

Oh my gosh LOVE JISOO 😊❤

たのしみ〜💖love JISOO

@Hinafit

10 ай бұрын

🥰🥰🫶

@fitriaulia8481

7 ай бұрын

Apa judu lagunya ?saya suka

@ChhavinathPrajapati-nl1dr

7 ай бұрын

처럼 되고 싶어요 ❤❤😊

@KhalidKhalid-ic1vn

7 ай бұрын

😀😃😄😆😉😗😙😚😘🥰😍🤩🤤🥳🙂😊☺️😌😋🤭🤗😇💯🌟⭐🌝🙉🙈🎉

@linahoda2476

5 ай бұрын

Jisooo

I’m going to school and needed to stretch before. Such pretty music. Thank you so much! 💗

@Hinafit

10 ай бұрын

Yay! Thank you!!💖

朝やるようにしてます！ちょうどあさにいいです❤

i stumbled upon your channel a month ago or so and i've been in LOVE, i don't like big or heavy workouts in the morning, so an easy strech combined with some pilates time-to-time really helps me start my day, thank you hina!!

thank you so much, i love this video

久しぶりにコメントします！ 毎日ひなたさんの動画たち見てトレーニングしてます！ ひなたさんのおかげでトレーニングが楽しく好きになりました😊 これからも動画投稿応援してます🩵

@Hinafit

10 ай бұрын

コメントありがとうございます🥰 毎日‼︎嬉しいです🥹💞 ありがとうございます🥰

I loved this so much..I do it before going to my bed and every day in the morning,❤thanks hina❤❤

I love this soo much! Its so gentle! I do this in the morning and before bed

@user-xy6bh2xz8m

8 ай бұрын

и как ваши результаты 😊

شكرا مرهه نقصت 10k التمارين تجنن بس صعبه شوي مدري كيف جيسو متحمله "ملاحظه: ترا ما نقصت 10k في يوم او او ايام لا استمريت عليها 5 اسابيع والنتيجه والنتيجهه تجنن

@stanrose8616

5 ай бұрын

الحمد لله في تعليق عربي الحين يصلح اني اسويه وانا ضعيفه لاني ضعيفه مره فا اخاف مايصلح لي (واسمه ذا بيلاتيس التمرين ولا)

Thank you i love jisoo❤❤❤

thank you❤❤

Thank you so much for this video ☺️💗

@Hinafit

10 ай бұрын

Your welcome!!💞

I love your channel, it really helps me, ily Hina 😭💗💗

I will try it and come back ❤❤

❤ありがとう

Thank you very much for the exercises, Hinata Can results appear within one week?

I love your videos

I love you Hina ❤

I feel better thank you so much ,I will do this every day , I love youuu❤.

@Hinafit

10 ай бұрын

Great to hear that!!💖

I will do this during the week. Day 1: ✅ (17:28) I did it, my legs hurt a little. But it's quite easy, maybe because I've been doing similar training for quite some time! Day 2: ✅ (16:09) Walked 9,000 steps and did this workout, for legs and back. I also plan to stretch kazuha and jihyo! Day 3: ✅ (07:57) I did this workout in the morning. It was harder than yesterday. Most likely, I overdid it.. but I will do it all the time. I do not notice great results Day 4: ✅ (11:56) I did it. My legs hurt a lot. I don't see any big changes, but my legs have tightened up Day 5: ✅ (07:46) This time my legs hurt more than last time. I still don't see much change.. I think it's because I've been doing sports for a long time.. but I'll keep trying until the end Day 6: ✅ (15:08) My legs hurt so much.. Before that, I did Pilates from Lidia Map. I walked 7700 steps Day 7: ❌ I walked 6 thousand steps, but I'm a little tired. I'm currently watching Jisung's broadcast 🎉 Results: I lost 1 cm in my legs, and my buttocks tightened. This workout is suitable for beginners or for morning exercise. Take care, you'll be fine!

@Hinafit

10 ай бұрын

💪🔥

@sukaina-sc3so

10 ай бұрын

Please don't give up your amazing ❤❤😊

@blackbink866

10 ай бұрын

رجعيني بعد متكولين النتيجة

@geraldinefung3859

9 ай бұрын

You got this keep going!

@Leebora94

9 ай бұрын

Result?

Thank you ❤

@Hinafit

10 ай бұрын

Your welcome!!💕

❤❤❤❤so proud of you

@Hinafit

10 ай бұрын

Thank you😍😍

I am from India i do every morning daily ❤ you look like lisa ❤

コメント失礼します！ ダイエットを始めようと思っているのですが ジムヨガピラティスの中で始めやすいもの とかってあったりしますか？？ぜひ 教えていただきたいです♡

❤MY LOV JISOO

ım waiting aespaa💗

Yüzün çok güzel 😄😄

Salam mən qızam 10 yaşım var 😊 . Mən Azərbaycanlıyam və hər gün bu idmanları eləyirəm ❤ . Mən bu gün BLACKPİNK Jisso , Jenni , Lisa , Rose idmanlarının hamısı eləyirəm ❤ çox sağ olun minnətdaram ❤

Please make a rosé❤ one

Cuantas veces es recomendable hacerla por día

❤❤❤❤

Я шестиклассница и я очень много ем я весила 39,4 после того когда я увидел ваш канал я решила что буду меньше есть и делать тренировки* и за месяц быстро похудела сейчас я вешу 36❤🔥😎

@PrettyLilac52

5 ай бұрын

А рост у вас какой?? 😧

I LIKE HINAFIT VIDEOS

ILove jisoo so much 🥹🥹🥹🥹🥹💜💜💜💜💜

Good❤

🔥🔥🔥🔥🔥🔥🔥

❤MY LOV HINAFIT❤

I’m so excited 😭😭😭😭🫶🏻🫶🏻🫶🏻

@Hinafit

10 ай бұрын

🥹🫶🫶

Lots of Luv u dii Plss make a video on G-Idle Miyeon and yuqi workoutt video please please And Pls try to make daily workout video and daily vlogs...... Thank you 😊😊😊😘😘😘

Omg💗

@Hinafit

10 ай бұрын

💞💞

Jennie work out Video please🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤💜💜💜💜💜💜💜💜💜💜💜💜💜

❤❤❤❤❤❤

@Hinafit

10 ай бұрын

💖💖💖

❤

are these pilates to tone up you body?

Jennie's workout next please 💓🫂

@Hinafit

10 ай бұрын

Got it!!

I will do this during week. Day 1✔️ My back and legs hurt but it's okay, I can do it! What I ate today; I drank 2 bowls of soup in the morning. And I ate a salad for dinner. I drank 2 liters of water and I eat 1800kl chocolate. I hope I will get a good result✊ Edit: I forgot to edit!! I really lost weight. I applied it for 2 weeks and lost 5 kilos. I'm sure you'll achieve more successful results if you follow it along with your diet. I made sure that the food I ate did not exceed 2000 calories after the first 3 days, and you can do the same too! ❤

@itsurfavclara

4 ай бұрын

Hows it going?

@gabrielly9113

21 күн бұрын

Conseguiu?

@ChEpTeR-hv2qm

20 күн бұрын

oh so sorry I continued but forgot to edit!

@ChEpTeR-hv2qm

20 күн бұрын

I edited it, hope it helps!❤

Starting today Day1:✅ I walked 10k steps and played 30mins of sports Starting again 2/11/2023✅

❤❤❤❤❤

Hi I have a one question Can we loose weight with jisso work out ?

Wow sis u always do best and better exercise 👏 ❤love you lovely sis thanku 😊 🩷🤍💛

Done ✔ 😊

@Hinafit

10 ай бұрын

Thanks!☺️👍

3:23 oh you did this same exercise in Lisa's stretching video..😮

Can it be done by thin people who are already underweight and 14 year old children?

Please Lisa work out and Jennie ❤❤

@Hinafit

10 ай бұрын

Got it!!

@yasmeenhgr3087

10 ай бұрын

I love you so much 😘😘😘💝

Merhaba jisoo varsa bende varim❤❤❤❤❤❤❤❤

@Hinafit

10 ай бұрын

🥰🙌

А тренировки помогают похудеть ? Ответьте пожалуйста ❤

Okay guys, I'm gonna try this for 30 sessions and I'll tell you if I'll feel better and if my body is more toned. Let's start ! Day 1 : My tights hurts so much 😢 but I did all 🎉 Day 2 :

@sara9908

14 күн бұрын

.... ؟؟

Does it helps to loose weight?

And rose

Спосибо очень я вас люблю когда встретимся????❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊🎉😂🎉🎉🎉🎉🎉🎉😊😊😊😊

Can you play Jimin BTS? ✨️✨️🎀

Mong là đuot 😢❤🎉

يجيب نتيجة؟

@Z_X_38

9 ай бұрын

اكيد اذا تسوين كل يوم راح تلاحظين انو في نتيجة...سويها لمدة أسبوع لو شهر حسب الي تريدينه.. ⚠️ وضروري اول ما تصحين الصبح لان يجيب نتيجة اسرع وينشط الدورة الدموية وينشط جسمك⚠️

@mikasaoni7799

9 ай бұрын

​@@Z_X_38يقدر يجيب نتيجة في 7 ايام اذا سويته مرتين او ثلاث فاليوم ؟

@Z_X_38

9 ай бұрын

@@mikasaoni7799 سويه اول ما تصحي و قبل النوم حته تتعبي وتنامي بسرعة لان التعب يخليك تنامي اسرع

@mikasaoni7799

9 ай бұрын

شكرا+ممكن اسألك اذا يقدر يجيب نتيجة في 6 ايام؟

@KaratWyaur

9 ай бұрын

@@Z_X_38 لا المفروض نبدا بفطور خفيف مره زي قهوه والاصح مويه حاره على الريق تنحف وبعدين نسوي التمارين وبعد التمارين نكمل اكل فطور لان مفعول الرياضه يبدا قبل الاكل اللي بناكله وقبل العشاء نسوي التمارين مع احماء وتمدد حق ليسا ولمى نتعشا بعدها بثلاث ساعات ننام عشان لما تقوم وهي نشيطه ما يوجعها جسمها ومع المويه اقل شيء على الاقل لتر مويه وطبعًا مع الحميه اللي نرتاح بها والنوم مبكر يعني من الساعه ٩ الى ١١ الليل وبعد نشتغل على الاشياء ما تتأجل الاشياء المهمه زي غسيل الملابس والحركه اكثر واشغال البيت اللي تقدرين عليه والسباح بالماء البارد بعد التمارين مره خطا لازم ماء دافي وادعولي في اختباراتي ولكم بالمثل 🤍

전신을 날씬하게 만드는 운동을 할 수 있나요?

May I know the title of the song?

❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

1:38 что делать если этот монет не получается?

@user-xy6bh2xz8m

9 ай бұрын

это легко -_-

😢😢 ตาไป

2040 pp pls

Тут есть русские? 🥲

Y name is Thayná and I have ask, I want know Can a 13-year-old child do these exercises?

これやってたら骨が折れそうになった T_T