0:39 1st workout 1:27 2nd workout 2:12 3rd workout 2:52 4th workout 3:33 5th workout 4:17 6th workout 4:58 7th workout 5:42 8th workout 6:22 9th workout 7:03 10th workout These r time stamps for anyone who missed some 🫶🏼 (Noticed i may have messed uo a few)

@Sara_CloudzYT

9 ай бұрын

How many calories does it burn?

@eeexstherrr

9 ай бұрын

@@Sara_CloudzYT I saw someone saying their watch said it burned 24 calories ;3

@Sara_CloudzYT

8 ай бұрын

oof I’m not gonna do that then lol my aim is to burn 160-200 cals! Let me know if there are any workout

@DANCEWITHLATA

7 ай бұрын

Can you tell me I can lose my 5 kg weight

@DANCEWITHLATA

7 ай бұрын

In 20 days

I did this everyday after school for about 2 or 3 weeks, didn't go on a diet or anything just walked everyday, drank more water and ate food in smaller portions. I lost 5 kgs💌

@Jaeyun_jake

8 ай бұрын

How long did you walk?(srry for asking:)

@duaarrietty

8 ай бұрын

@@Jaeyun_jake its nothing!! The way from my house to school was abt 10 mins, and i walked 4 times dvertda so it was abt 40 mins everyday

@Jaeyun_jake

8 ай бұрын

@@duaarrietty oooh okay thank you🙏🫶

@sadia1320

7 ай бұрын

Did you just do this excersise?

@duaarrietty

7 ай бұрын

@@sadia1320 yes only this video

I hate when people say they are gonna do this pilates for 1/2weeks but after day 5 they disappear more than 7/8 months or they say remind me to do it and then when the other comments remind them they dont respond after 8 months please if are gonna do it do it then it's so annoying

@Insomnia19101

2 ай бұрын

Yeah I mean it’s natural to forget and they might not feel like updating

@GhirmayAbraha-wq4dv

Ай бұрын

​@@Insomnia19101i understand you but if you always don't feel like it you are never gonna make progress and just wondering who forgets doing a 10 min workout after 5 days

@Insomnia19101

Ай бұрын

@@GhirmayAbraha-wq4dv I get what you mean but they might also be doing the workouts but just forgetting to update

@itslaylaxx

26 күн бұрын

i did it and its so good my abs were very notice able and my arms and legs r very slim!!

@sm.rr0

8 күн бұрын

@@itslaylaxxdid u get a hourglass body?

Trying this for 21 days... Started on 20th June DAY 1= ✅️ DAY 2= ✅️ DAY 3= ✅️ DAY 4= ✅️ DAY 5= ✅️ I'll be back everyday to remind you about the changes.....

@rainysun7

2 күн бұрын

how is it going??

@te3xv_

Күн бұрын

how are you friend!!

•starting weight: 59.9kg •weight goal: 42-49kg •starting date: 13/11/23. •I plan on doing this for around 3 weeks. *Week 1:* day 1: ✅ (x1) didn’t feel any burns except for the abdominal area. day2: ✅ (x2) I was a little sore from yesterday so it burned a bit more but it felt good. Did another round in the evening. day 3:✅ (x2) was even more sore but overall felt good Did it again at night day 4✅: (x2) the first 3 are harder for me since i don’t have much core strength but the rest has gotten so much easier. Did it again at night. day 5:✅ (x1) did it in the morning, felt good.(didn’t do it 2x since i had an event) day 6:✅ (x3) did it in the morning, 2nd and 3rd are still a bit hard but i’ve gotten so much better at it. Did it again at noon. Did it again at night. day 7:✅ (x1) did it in the morning, was feeling a bit lazy so it was harder but i got through it (I only did it once today since i had zero motivation) •Weight by the end of week 1: 57.7 I lost 2.2 kg in a week. *Week 2* day 8:✅ (x4) did it 2 times in one go (1 minute of each exercise instead of 30 seconds) it didn’t feel like much but felt good over all. Did it twice at night. day 9:✅ (x4) did it twice in the morning, felt great. Went on a 20 minute walk. Did it twice at night. day 10:✅ (x2) felt super demotivated so forced myself to do it just twice. day 11: ✅ (x2) still hate the 2nd and 3rd exercises but it’s fine. (P.S i’m going to check my weight after week 4 since the whole thing was getting too much and i couldn’t stop worrying ab it) day 12:✅(x2) i still hate the 2nd and 3rd exercises so i switched them out for core and inner thigh exercises(planks,sumo squats with weights(5kg)) day 13:✅(x2) my inner thighs were literally burning like crazy since i was still sore from the sumo squat switchup. overall felt good and i only have one more day until week 2 completes (i’ll check my weight after week 4 like i said). day 14:✅(x2) did it in the morning, i had to do test prep so couldn’t do more. *Week 3* day 15:✅(x2) day 16:✅(x2) I just noticed that i’ve had some really recognisable changes in my body(my waist has gotten thinner and my legs as well), and i’ve changed the order of the exercises to what suits me best. day 17:✅(x3) day 18:❌ , felt crazy demotivated so i didn’t do it, i’ll make it up tmrw. day 19:✅(x2) finally got up and did the workout, did it fast paced(was out of breath) day 20:✅(x2) felt discouraged again but got through it :)) day 21:❌ was busy the whole day so I couldn’t do it. -> weight after 3 weeks: 57.6kg i haven’t lost much compared to the first week but my waist is toned and i’ve noticed a thigh gap, i did eat quite bad and binged at other times so i feel like this works well (especially if you eat good).

@nhntnj

7 ай бұрын

it’s been 5 days, have you done it and have updates?

@thecastawaywolf7622

7 ай бұрын

@@nhntnj I lost 2.2 kg in a week! :)

@rockthrower6997

7 ай бұрын

you can do it !!!

@thecastawaywolf7622

7 ай бұрын

@@rockthrower6997it means A LOT, thank youuu (muah)

@rockthrower6997

6 ай бұрын

omg im so glad that you saw results hopefully ill see some soon

When i tell u it works like magic, believe me girly. Its prob 2 weeks or 3 weeks since i started and the results are bigger than I expected

@xo.parmida

Жыл бұрын

what changes did u see on ur body?

@farahdiani7723

11 ай бұрын

your legs was thinner ??

@MelodyNwokedi

3 ай бұрын

​@farahdiani7723 I don't think it was because it was a ab and back workout.

@anissa6138

2 ай бұрын

@@MelodyNwokediNo it’s also an slimmer legs workout

@FarhiyoOA

5 күн бұрын

@@MelodyNwokedithe leg moves really help with thigh

I started doing this exercise once a day for 7 days to lose weight. Day 1: done Day 2: done Day 3: done Day 4: done Day 5 : done Day 6: done Day 7 : done I lost 2 kilos. I drink lots of water and eat less than usual. But I still eat high-calorie instant noodles. I eat one to two times a day without snacks. If you are not strong enough to reduce food portions, you can replace them with low-calorie foods but still with the same portion. Don't give up, try it first and you will get the result. Good luck!! ♥️♥️

@arhez-rimed

11 ай бұрын

how many cals did you eat

@Stealingyourkookiessoon_

11 ай бұрын

Hold on 2kilos in one week!? Is that even possible-

@flwr.chanel

11 ай бұрын

@@Stealingyourkookiessoon_ of course it is

@your.local.engene

10 ай бұрын

@@arhez-rimedI think she used the East Asian rule that says “eat less calories than you burn” just search up on Google how many calories you burn(you have to put your age in. Fx”how many calories does a 20 year old burn”) and if you are walking for 10k steps, just add on 400 calories bc 10k steps is 400 cal. And then eat less than the amount you burn

@moonieri

10 ай бұрын

@@Stealingyourkookiessoon_ she's eating only once or twice a day, that's why :(

Doing this for 30 days Day 1 - ✅ pretty easy kinda hard on the 4th one Day 2 - ✅ I didn't got to do it yesterday cause I have no time, but done w day 2! Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 If possible please remind me to do it for 30 days (by liking)

@M.B.14.

Ай бұрын

Reminder

@ericchhh

23 күн бұрын

Girl

@Fenchar123-

12 күн бұрын

I don’t know but something tells me that you are done with the workout

@Fatima_5481

8 күн бұрын

Hello

@asaloaya

6 күн бұрын

reminder 2!

hey guys! i'll be doing this workout for 30 days 🎀 please like the comment to remind me and send encouraging comments in the replies to motivate me ☆ day 1 : it was super hard for me, i had to pause the video many times and take short breaks! i did this workout with another exercise ( if any of you want the link to the other exercise i did ask in the replies )

@The-2-progamers

6 ай бұрын

Why are U not carrying on ? Or have U just not updated ?

@Blueberry-oz8ji

6 ай бұрын

Did u gave up?

@user-yh7qu7me7y

5 ай бұрын

girl its been 10 days where r u?? what happened to say 2,3,4,5,6,7,8,9 and 10 lmao

@Miahhh1

5 ай бұрын

the way you never came back COME ON YOU GOT THIS

@Blueberry-oz8ji

5 ай бұрын

@@Miahhh1 i have been doing it and wanna tell the progress but i dont have a thing to measure

(WRITING THIS FOR MYSELF) 1. Legs up & down 30sec 2. Leg circle L 30sec 3. Leg circle R 30sec 4. Tree climb L 30sec 5. Tree climb R 30sec 6. Bridge 30sec 7. Swan 30sec 8. Side band L 30sec 9. Side band R 30sec 10. Thigh stretch 30sec

really love this workout ! i am naturally slim but i don't have a hourglass waist and my legs are not really flexible so this workout helped me to achieve it and improve my flexibility!

@Sara-yonhwi

10 ай бұрын

I am also very skinny and not flexible, thank you for your comment it motivated me

@dinazadbeny6599

2 ай бұрын

@@Sara-yonhwihey , y’all shall first train ur muscles then stretch .

I’m doing this along with the Le Serrafim workout (I’ve done it for 2. Days) Day 1: ✅completed at 7:50pm. Apparently my watch said I only burned 24 calories for this (it’s probably inaccurate) walked around 12,000 steps Day 2: ✅completed at 8:47pm. It was easy and I walked around 11,000 steps Day 3: ❌too tired bc I danced for 4-5 hours so I didn’t do it but I also walked heaps Day 4: ❌same reason Day 5:✅ my parents said I got so much skinnier these few days so idk if it was bc of these workouts or bc I walked a lot everyday. But I’m so happy!! Completed at 10:27AM

@ingenreco

Жыл бұрын

Remember the rest of the days!❤

@hdhsbshdhdbdh-fu1su

11 ай бұрын

Одвжв

@SavagelySweet1424

10 ай бұрын

How many times did you do it a day?

@iamluciaaaaaaa

9 ай бұрын

So proud of you!

@jbsdhillon3165

7 ай бұрын

I do same workouts and dance walks 😮 like you

Doing this exercise for 7 days Starting weight: 89.7kg Day 1: Done + half of daisy keech's hourglass abs workout. (I'm not flexible enough for the tree climbs yet but I still tried!) Day 2: Done + 2 hours of gardening (it hurt a lot more today because I was still sore from yesterday.) + Daisy Keech lower belly fat workout Day 3: I played a lot of volleyball but ended up skipping. Day 4: Done Day 5: Done Day 6: Done Day 7: Done I lost 2kg doing this and drinking lots of water!

@Aki.i

11 ай бұрын

Reminder

@oliviamessina7111

11 ай бұрын

@@Aki.i thanks!

@pk1en

11 ай бұрын

your doing well! please dont give up!!

@serenity2693

11 ай бұрын

Hi loves! Its been 5 days and Im so proud of you!! I hope you go through with this Lost of love

@Anne-lovely

11 ай бұрын

Don't stop you're almost there!

starting weight: 54.7kg / 1.64m starting date: 9/3/24 * i'm doing this along other routines >. dunno how long i'll be doing this for. (first week) day 1: done! this is the last of the routines i do so my body was pretty tired already but it's really easy to do and fun 🤗 found myself surprised it ended so quickly. day 2: had rlly bad period cramps today but still pushed through!! done! day 3: done! doing this one again before going to bed. day 4: done! day 5: done! everything has gotten pretty easy to do and i'll probably be adding some more routines. day 6: done!! day 7: done! (second week) day 8: done! today was tiringg, but i did it! day 9: done! :) day 10: i forgor to write it but done! day 11: done! >_ day 12: done! day 13: didn't today! i did a 24h fast and went running ^_^ *i'm down to 53.8kg!!* day 14: done!! (third week) day 15: done! day 16: done! day 17: done! i felt rlly tired today but this routine is very easy to do :3 day 18: didn't!! was out all day. day 19: done! day 20: done! day 21: done! went out for a run too :3 * from now on i'll only be updating on weight changes ♡ 1/4: 53.45kg 20/4: 52.75kg / this is going so painfully SLOWW but i'm happy to see results 🤗 28/5: 51.95kg :3

i want to do this for 7 days so i can become flexible

@Jane1866

8 ай бұрын

@@Pancakeuu Ofc!! i've done this workout with 3 others for a week and i got slim thighs and i became soo flexible , but i stopped it bc im busy

Se siente bonito ver ese tipo de comentarios compartiendo sus rutinas y saber que tambien te esta funcionando 🥹 (yo hago esta rutina junto a la de kazuha, tomo mucha agua y trato de comer menos, el primer dia me hinche y pense que era malo hasta que se fue y ahora veo menos panza ahi)

@pau7886

3 ай бұрын

mucho animoo❤❤❤

It has been a week and i like this workout so much!!!! I’d never loved doing sports until i saw you

@봄핏bomfit

Жыл бұрын

It’s glad to hear that.Keep it up.😘

@rachel00091

Жыл бұрын

@@봄핏bomfit you are such a sweet an beautiful person!!! 💘

@hoot_909

Жыл бұрын

Have you seen a difference in your stomach and body?

@rachel00091

Жыл бұрын

@@hoot_909 I’ve become flexible, I don’t need to eat a lot cause i feel full even from a small meal. My mood is upper. I got thinner and higher + good posture. My legs have become longer. But I’m not on a diet so i don’t lose weight a lot. 🥰

@hoot_909

Жыл бұрын

@@rachel00091 ok thank you❤

mido 1.56 y pesoo 44, lo hare y cada día ire diciendo mis resultados! (si ven este comentario noti para recordarr) día 1: ningún cambio JAJA lo hice dos veces

@danym8953

4 ай бұрын

Como vas??

@idk_ann

4 ай бұрын

@@danym8953 digamos q paso algo en mi escuela yy ando con un yeso en el brazo KAJSKA cuando me recupero lo vuelvo hacer 🗿💪🏻

@nellylvsbngtn

3 ай бұрын

@@idk_ann PERO JAJAJAJJDKFKAD espero que ue estés mejor!! 😭

@anissa6138

2 ай бұрын

Reminder!

@FatemaAli-jo5sk

2 ай бұрын

حسنا

Empiezo hoy 1 de marzo 2024 Día 1: ✅ me dolieron los abdominales pero se pudo Día 2: ✅ me dolió menos Actualizado 21/06/24 Deje la rutina ya ni me acordaba, cuando tenga vacaciones lo retomaré. No pense tener tantos likes, disculpas

@kittenqs

4 ай бұрын

Den like para acordarme 🐈‼️

@Loon441

3 ай бұрын

como vas?

@Kan_.dooshik-3

3 ай бұрын

Yo apena lo are

@Wonyoungism_tips553

3 ай бұрын

Hey 😂 you forgot

@memuqi

2 ай бұрын

Cómo vas?

Doing this workout for 7 days!! I’m also going to try to drink more water and to eat less! Day 1 : ✅ It was not that bad! I did feel a slight burn im my quads and my abs but nothing compared to when I did the leserrafim workout! Day 2 : ✅ I was a bit sore from Day 1 especially in my abs and my quads so it was a bit more tiring but overall it was ok, the swan position was a huge relief to my abs. Compared to Day 1, it was a bit more tiring. See you all on Day 3! Little message: Tysm guys for all of your nice messages! They really motivate me :) I’m going to be restarting from Day 1! Since school starts in a week, I’ll probably do this workout for 1 week. I will try drinking 8 glasses of water a day ( 2 for breakfast, 1 between breakfast and lunch, 2 for lunch, 1 between lunch and dinner and finally 2 for dinner )! I will also try to eat less! Which will be easier if I drink a lot of water because it fills up my appetite! By the way, before each workout I’m doing a warm up by Madfit! Here is the link : kzread.info/dash/bejne/mGeusdSSc9rXpag.htmlsi=lbYX-Chikxk5irqk . And after each workout, I’m doing a cool down also by Madfit! Here is the link : kzread.info/dash/bejne/mZqupZuRfajfoMo.htmlsi=Oyo3wD0ohx411u1G Day 1 : ✅ I was a bit tired to be honest! Some movements were easy for me but some were a bit harder. After I finished i was breathing a bit heavily! I did feel a slight burn in my abs and in my quads! Overall, not bad for a first day, a bit tiring! Later in the day I also started learning the kpop dance Super Shy by Newjeans! Apparently its the dance by Newjeans that makes you lose the most weight! I danced for maybe an hour and i was really sweaty! I kind of forgot to drink water throughout the whole day… I did eat a snack which was pretty unhealthy but its fine. Day 2 : ✅ At the beginning of the workout today, i did feel like my abs were burning more then on Day 1! I don’t know if it actually burnt more or not, maybe it’s just an impression. But my quads burnt maybe a bit less, same, i’m not sure though! I think I was as tired as Day 1! Overall, almost the same as Day 1! Physically, i don’t see any differences for now. Day 3 : ✅ Definitely more tiring than the previous days. I decided to film me doing the workout and while doing so, I concentrated more on my form since I could see myself. I realized that i wasn’t going deep enough while doing the workouts. For example, while doing the thigh stretch ( at 07:03 minutes ), I wasn’t going low enough. So today, my quads and abs felt the difference. I think I’ll try to concentrate more on my form from now on. I’ll probably continue filming myself while working out to help ; plus it motivates me to have "someone" to talk to. Physically, I don’t see any difference. I think it’s because I don’t take care of what I eat, yesterday, I feel like I could’ve made more efforts. I ate a lot yesterday night and now I feel a lot of guilt. Mostly because I feel like my body is worse than before my cousins came over. Overall, the workout was more tiring than the previous days, no results so far. I hope I’ll be able to restrain from eating too much today. Day 4 : ✅ I filmed myself today to work on my form and it was pretty good! 👍 It was less tiring than yesterday so I’m happy about that! No improvement physically though but I need to remember that I’m doing this for my mental health and not for my physical health. I’m doing this to occupy myself and for my health, not to lose fat. I don’t really know what to say other than that so see you tomorrow! Day 5 : ✅ Wasn’t tiring almost at all surprisingly! Maybe my body is getting used to this workout even though there is NO improvement physically. 😭 As the last two days, I filmed myself and it honestly really motivated me! I do feel really really really guilty though because I ate a lot tonight. I was proud of myself throughout the day because I managed to restrain myself from overeating except tonight when I ate a packet of ramen with a plain yoghurt with sugar… tomorrow, I will try to stay on my diet ( I’m going to be trying the Wonyoung diet because it seems pretty healthy to me ). I don’t really know if this is the right workout for me because I’ve been doing it for almost a week and I haven’t been seeing any results. I will complete this week but I don’t know if I want to continue after this week. After, maybe it’s because of my diet that I’m not seeing results but when I was doing the lessarfim workout, I saw results quicker ( 4 days ) and better ( almost a flat tummy ) even though i wasn’t restraining myself too much. Maybe I’ll go back to the lesserafim workout even though it was really intense and I wanted to give up while doing that workout. See you all MAYBE on Day 6. Day 6 : ✅ I managed to push though my unmotivated mindset! 😆😂👌🏻 I would say today was as tiring as yesterday. Instead of filming myself to concentrate on my form, I listened to music! Plus, my form has been pretty good these days. I’ve been listening to some Newjeans lofi music! Here is the link : kzread.info/dash/bejne/pZWEy62NmM_FiLA.htmlsi=Oxc7V2QViy9C1t2J ! What helped me to workout today even if I was really unmotivated in the beginning, is that I managed to restrain from eating too much today!!! For breakfast, I simply had a glass of milk, and for lunch I had a bit of rice with a bit of salmon and for dinner I had zucchini with beef! I feel like I didnt eat too much today, except maybe tonight because I did eat 2 deserts with a glass of milk and a glass of juice… but I’m still proud of myself !😁 I’ll see you on Day 7! Day 7 : ✅ I finished the challenge!!! I should give myself a round of applause 👏. Compared to Day 1, the workout did get a little less tiring even though it was easy in the first place 😂. What I really like about this workout is that It’s not too harsh like the lesserafim one, but you see less results. Maybe I didn’t see much results because I didn’t diet enough but I still recommend this workout video for when you have school because it is a short workout that you can probably squeeze time for when you are at home. I think that I will continue doing this workout on school days! And maybe on vacation, I’ll do the lesserafim workout which costs more effort and time, but you see results faster. Today I’d say that I didn’t really restrain myself from eating but that’s fine. ❤ I think I’m starting to understand that beauty isn’t what counts, it’s your personality ( AND HYGIENE ☝️ ). But FOR THOSE who want to know if I see change in my tummy and legs, I don’t 😂. Maybe in my legs a bit. And since I’ve been seeing a lot of people asking in the comments if this workout will improve flexibility, IT WON’T 😂 at least for me. And if you are wondering then, why will I do this workout in my free time it’s because it kind of feels good to workout, plus it’s healthy!! 😮😮 Anyways this is the last time I will be talking to you guys in this comment section and in this chat…. Love you all ❤❤❤❤❤❤❤❤❤❤ thank you so much for your guys support too 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷💖🩷🩷🩷🩷🩷

@yadirabe-mr1td

8 ай бұрын

UPDATEE

@user-ic2mf8xv1w

8 ай бұрын

KEEP GOING!!!

@Kitmlei

8 ай бұрын

Update

@strwbseungmin

8 ай бұрын

UPDATE !!! YOU CAN DO ITTT

@athenaa0815

8 ай бұрын

u can do it! but pls do not overdo it, just do this bc u love ur body not bc u hate it

if you're looking for finished results, I thought I'd share mine! I've been doing this for 3 weeks now, and I have definitely seen results. my very honest thoughts are that if you do this, pair it with another workout and do it twice a day. i found I had better results doing it 10 minutes after I wake up and just before I go to sleep every night and doing the other workout whenever. overall this is really good but you might wanna look into pairing this with another workout for faster and better results!! xx

Me doy cuenta de que tengo una horrible flexibilidad cuando no puedo hacer el ejercicio de sostener tus piernas x'd

@chaeyoungmibupi3

12 күн бұрын

El de círculos me mata a mi 😭

@danna632

11 күн бұрын

te juroo son los q más se me hacen difíciles djkadjd espero q con el tiempo se me facilite

@okiayuu

3 күн бұрын

​@@chaeyoungmibupi3también 😂 es cansado jajajja

@okiayuu

3 күн бұрын

​@@danna632realmente sí! He estado haciendo otros ejercicios de flexibilidad también y poco a poco me va costando menos 🥲 obvio aún no llego al nivel de la chica del vídeo, pero ya lo puedo sostener más rápido

the comment section is so encouraging 🫶🏻 let’s do this yall! it’s been a long time since the peak of my fitness so i’m hoping doing this consistently can get me used to moving more 🤍 will do this for 7 days!! (baby steps) day 1: didn’t expect to be sweating so much!! very manageable and i can’t wait to push more tmr day 2: the side crunch thing is WORKING me!! day 3: day 4: day 5: day 6: day 7:

@Skito.

9 ай бұрын

Don't tell me you gave up

@aderlineche1206

9 ай бұрын

@@Skito. I DIDNT!! i had one rest day on day4 and went all the way to 7

@aderlineche1206

9 ай бұрын

and my partner even told me i shrunk!! which did made me feel kinda good hehe

@Skito.

9 ай бұрын

@@aderlineche1206 that's great! + cg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ++ 😭 +++ I will^^

@evelynle6785

9 ай бұрын

U haven’t been updating 😢

Y'alll im doing this for a week, imma update everyday Starting state: W: 54kg H:169.8cm Flexibility: very little :⁠^⁠) Day 1:did it!!!it was easy not so hard so i did it :D Day 2:done,this is easy❤ Y'all sorry i forgot to update,but y'all I saw results,it works!!

I’m going to make myself do this for 14 days straight and record my results ❤ Day 1: I struggled with a couple but I finished all the exercises. Day 2: I felt more of a burn today, but some moves were easier to complete than before Day 3: It got late and I procrastinated Day 4: Did it twice to make up for day 3 and I started a calorie deficit 🎉 Day 5: Done!! It gets easier the more I do it. Also stretching before and after helps too ❤

@justmeaideul

9 ай бұрын

let us know tomorrow💕 illl be here to support you!

@carsonalyse

9 ай бұрын

@@justmeaideulthank you 😊

@strwbseungmin

8 ай бұрын

let us know when your doing it !! ill be here with you

Hola empiezo hoy viernes 8 de marzo hasta no se cuando jaja Peso inicial: 57,2 k Peso meta: 50 k 8/03: sip 9/03: sip Dale Like para recordar, no puedo hacerlo dos veces pero lo hare todos los dias

@Hxsz.subliminal

Ай бұрын

cómo te fue?

@yamilet0476

Ай бұрын

¿Cambios?

@yuuuyiiwen1057

Ай бұрын

Cómo vas? 😊

Will do this until school start (and i will not forget !) -day 1 : part of the exercises hurt me, especially the 1st and the last. No change -day 2 : maybe im a little less out of breath than yesterday. -day 3 :today I had aches but I found the beginning easier. -day 4 : all the exercises become easier and I find myself more flexible. -day 5 : friends were at my house so I didn't do but I danced. -day 6 : I'm really, really more flexible and my legs are a little thinner. -day 7 : I am starting to see abs. -day 8 : the same as yesterday. -day 9 : this workout is now a routine for me, it's getting really easy. -day 10 : I took a rest day, take care of yourself guys. -day 11 : I start doing the exercises 1 minute instead of 30 second. -day 12 : the same as yesterday -Day 13 : I feel really flexible. Hey guys, I'm thinking of stopping this workout because it's getting really too easy. I will focus on more complicated pilates. it was a very good experience bye !

@SarahMl-xp7jw

10 ай бұрын

👏🎊

@Ayaka_876

5 ай бұрын

Can you give me tips? And how many weights have you lost?

Doing this until school starts or until i get slim legs 🐬💕 Day 1: ✅️ It was pretty easy but not the exercise that is called tree it was so hard i couldn't keep my foot on the ground so i asked my sister to hold my leg but other than that it was pretty easy and i didn't feel any burn. Today i didn't walk much i only 3140 steps Day 2: ✅️ I danced before doing this workout and u didn't walk that much today either because it was raining alot so I couldn't go out, I took about 3000 steps Day 4: ✅️ it was pretty easy i didn't dance today but took about 5000 steps Day 5: ✅️ it was also easy today. I walked abot 13427 steps I'm really sorry for not updating but i stopped doing this workout but now I'm going to do it again so wish me luck. Day 1: ✅️ It wasn't that hard but I still couldn't do the exercises that is called tree.

@user-cb3pt8mg4y

11 ай бұрын

good luck

@illukitti

10 ай бұрын

also 10k steps ??? are your feet okay 😭

@user-cb3pt8mg4y

9 ай бұрын

keep updating :)

@HermanasNL

4 ай бұрын

@@illukittimy dad does 10k steps every day!! its not much it takes you 1 hour or more to make 10k steps 🤗🩷

@Sena_playzrblx

3 ай бұрын

Hi u gonna update again?

current weight:57.9 kg start date: 19/12/23 •going to start this again (i did it for 3 weeks before at lost 2 kgs in a week then it had low impact since i had lots of junk) •this time i’m doing a calorie deficit (1500 kal) and no i’m not starving, just keeping smaller portions (i ate bad last time so i wanna do better now) • one more thing is that i’ll avoid eating sugary food or snacking when i’m bored. DAY 1: ✅ DAY 2: ✅ DAY 3:✅ DAY 4:✅ DAY 5:✅ DAY 6:✅ DAY 7: ✅ DAY 8:✅(x2) DAY 9:✅(x2) DAY 10:✅(x2) DAY 11: ✅(x2) DAY 12:✅(x2) DAY 13:✅(x2) DAY 14: ✅(x2) DAY 15:✅(x2) DAY 16:✅ DAY 17:✅ DAY 18: ❌ DAY 19: ❌ DAY 20:✅(x3) DAY 21:✅(x3) RESULT: current weight- 56.8 i lost 1.1 kg, by doing it for 3 weeks and some calorie deficit.

@hannicmiw

6 ай бұрын

How it go? I star yesterday and my legs are pretty skiny 🎉

@thecastawaywolf7622

6 ай бұрын

@@hannicmiw i’m still doing it, but my thigh gap has increased and my body seems more sculpted

@urmom7012

5 ай бұрын

@@thecastawaywolf7622why by that, does that mean it’s good or not 😭

@thecastawaywolf7622

5 ай бұрын

@@urmom7012it’s really good!! and works amazingly

@thecastawaywolf7622

20 күн бұрын

@@urmom7012it’s a good thing!

맙소사 너무 좋아요 거기에 7일 동안 있었는데 벌써 큰 변화를 느꼈어요 ❤

will be doing this for a month day 1: ✔️ it was easy, but the last exercise makes my legs hurt day 2: ✔️ still the same day 3: ✔️ i did three sets at a time day 4: ✔️ day 5: ✔️ day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31:

@yeosxnghoon

Жыл бұрын

Reminder :D

@user-wf8nx7hf7y

Жыл бұрын

!!

@Korean_Flower369

Жыл бұрын

Reminder, lol:D

@yeosxnghoon

Жыл бұрын

GIRL DONT GIVE UPP!!!

@blessedazed

11 ай бұрын

girl dont give up

since i’m having my holidays, i decided to surprise my friends with a glow up!! sooo here are updates

@k_hyewon

Жыл бұрын

Jungwon pfp ate

@foolishms.

Жыл бұрын

@@k_hyewon ikr💪💪 #stanenhypen

@k_hyewon

Жыл бұрын

@@foolishms. jungwon loml been my day 1 since I-land

@foolishms.

Жыл бұрын

@@k_hyewon SAMEE DUDEE FRFR he was my top pick 💪💪💪

@ingenreco

Жыл бұрын

remember the third day!❤ love the jungwon pfp

hello!! ☆ i do this workout every morning, along with a full body stretch! i have been doing it daily for a couple weeks. the effects are still there as long as i do it every other day :) ★ i don’t diet and still loose fat off my thighs. i wanted to help by sharing my results, so i stopped for 3 days and continued this workout. i lost 2cm off my thighs in just 4 days. though it may not seem like much, the difference is SO visible! ♥︎ however i am on the slimmer side and have a medium-fast metabolism, so please take that into account!

@nekomorphosis

5 ай бұрын

good luck!!

Doing this for idk how long! Day 1: ✅(x1) It made my legs burn a bit, and the next day my legs still burned a bit when I bend my knees, but overall I felt good!! Day 2: ✅(x1) Same results with yesterday but It was slightly easier. Day 3:✅(x1) Same with day 2! Day 4:✅(2x) I had time in the morning so I did it! Felt the same with the previous days. Day 5:✅(1x) Felt the same but I became a bit flexible! Day 6:✅(1x) Felt the same again! I saw a bit of difference with my waist! Day 7:✅(1x) same results with Day 6! Day 8:✅(1x) I felt a bit weaker today for no reason but again I saw a little more difference! Just a bit of fat:> Day 9:✅(1x) I only did it in the morning because I was a bit busy in the evening. Day 10:✅(1/2x) I only did a few of the exercise because it was getting a bit late and I need to wake up early the next day. Day 11:✅(1x) I was rlly getting flexible! I didn't feel pain on the left lifting (?) part! Day 12:✅(1/2x) same with day 10 Day 13:✅(1x) I only did it in the morning but at the end of the day I still got a kinda flat stomach! Day 14:✅(1x) In the first 3 exercises my legs didn't feel weak anymore! I also saw a bit more results in my waist!

Estaré haciendo esto por un mes y luego volveré y diré como me fue - I'll be doing this during a month and I'll be sharing my results (I've been doing this since like a few months ago, but I gave up for a long time, so I'm back to start again) ------ ✅ -Day one ❌ - Day two ✅ - Day three ✅ - Day four

This workout was really easy for me! I am a fresh Taekwondo and Gymnastics athlete so I think that also helped haha. Well, I am going to try to do it every day for 2 weeks: Start weight: 55.06kg Goal weight: 53.06kg Week 1= Saturday: first day of the workout, really easy and no drastic changes on weight. Sunday: seemed like it was faster and still kinda easy. Monday: I weight 55.3kg and today the workout seemed even more easy and fast. My abdominal area is feeling kinda sore. Tuesday: almost didn’t had time to do it but did it! Also, my collarbone are more visible now.

@bettubbs4387

22 күн бұрын

Can someone remind me please? Hah.

Empezaré hoyღ, dejen noti para recordar porfi Peso:70kg Estatura:1.58m Día 1:✅realmente me gusto, no me sentí cansada aunque si habían ejercicios que me dolian un poco, pero estuvo bien Día 2:✅ Muy bien, me sentí un poco cansada pq hice otras rutinas per termine el vídeo

@yelinamota9207

5 ай бұрын

Yo no pude hacerlos 😢 no soy flexible

@quadrodagigielala6906

5 ай бұрын

Volte

@Hanka0410

5 ай бұрын

OK

@victoriabenitez5098

5 ай бұрын

Porque no actualizas, lloro

@Angiess-kb3kr

4 ай бұрын

Y como vas?

*Doing this for a week!* Starting weight: 49.6kg Weight goal: 47kg Starting date: 31/01/24 *** Day 1: ✅ I didn't feel any burns except for my abdominal area. Day 2: ✅ I started to feel burns on more parts of the body. Day 3: ✅ I felt stretches and burns in my body. My happiness increased. Day 4: ✅ Same as Day 3. Day 5: ✅ My mental health drastically improved. Felt streches in my body. Day 6: ✅ Same as Day 5. Day 7: ✅ This was my last day! I gave myself a round of applause and I felt super proud. Weight after workout: 49.3kg

@summerrystrawberry

5 ай бұрын

Reminder

Doing this workout + another wonyou g pilates workout + hanni abs workout + dancing to random songs for 10-20 mins Day 1:it hurt really bad ! It was a bit hard to do all of them but it was fun! Day 2: day 2 was a bit easier but some stuff still hurt alot tho i was getting a bit used to it!

@dingzhang4120

8 ай бұрын

Update?

@meeralovesfood

8 ай бұрын

Update?

@Princess_Alainee

8 ай бұрын

Any results?

@iamluciaaaaaaa

8 ай бұрын

Update??

@iamluciaaaaaaa

8 ай бұрын

It has been 2 weeks now.

Hi I love that your videos are short but fun! ❤

i didnt expect this to be so easy! thank you!!

Day 1: Done. Not bad. Day 2: Done. Definitely feeling it in the inner thighs and abs. Day 3: Done. Felt it in the abs and inner thighs. Day 4: Done. Feeling it on the inner thighs and a little in the abs and sides. Day 5: Done. Feeling it on inner thighs. Wasn't focused on engaging abs today. Day 6: Skipped. (It was my birthday.) Day 7: Done. Felt it in abs and inner thighs. Day 8: Done x2. Abs & inner thighs. Day 9: Done x2. Abs, sides & inner thighs. Day 10: Done x2. Abs, sides & inner thighs. Day 11: Done x2. Abs & inner thighs. Day 12: Done x2. Abs & inner thighs. Day 13: Done x2. Felt it mainly on the inner thighs. Day 14: Done x2. Abs & inner thighs. 2 week check in: Spent the first week trying to keep my back to the ground during those leg raises. I could feel the exercise getting easier around day 5. I decided to double the workout for the second week, and my legs were shaking like a leaf in the fall by the time I was done. After two weeks, I've noticed that this workout leaves you feeling little to no soreness. My legs and abs don't look too different. I do notice that they are tighter and less flabby though.

@twisay

11 ай бұрын

are you still doing it ? By the way, happy birthday 🎂 ( ik it's late)

@moonchild2762

11 ай бұрын

@@twisay Yes, I am :) and thank you 🤍

@user-pc6sq4lq2y

8 ай бұрын

@@moonchild2762so did your belly get flatter?

@moonchild2762

8 ай бұрын

@@user-pc6sq4lq2y After the 2 week mark, I did the workout 4 times a day. 2 times in the morning and 2 times at night. After 2 weeks of the new routine, I definitely noticed my lower belly was flatter and my upper legs were slimmer. You just have to make sure you are engaging the right muscles. Otherwise it may take longer to reach desired goals. I was also doing 2 other workout videos in addition to this one so that may have been a factor to my progress as well.

❤매우 감사합니다!❤

this is the first work out that ive felt a burn too, so easy i love it!

doing this for at least a week! my stats: height - 159cm , cw - 61,3kg gw - 52kg Day 1: ✅ it burnedd, but this was so fun! Day 2: ✅ i can feel my stomach burning, some exercises are still hard for me but hopefully by time i'll get stronger Day 3: ✅ 60,6 kg in the morning! i'm also doing a diet

I did this everyday for 2 weeks and I lost 6 pounds and dropped 2 inches off my stomach. I also did a 10 minute cardio workout and arm exercises along with this

TYSM!!💗 I've been doing this workout for 2 months, and the result is really amazing🥰

@xo.parmida

Жыл бұрын

what changes did u see on ur body?

@moniquemutambala

10 ай бұрын

​@@xo.parmidafor me, today I do this workout for a month and initially I did it for two whole weeks nonstop and I saw some results but I mostly lost weight, then from the third week I started doing 5 days of training and 2 of rest and now I see my body more toned and i kinda lost my love handles. it deffo works!

@EN_gene_2020

8 ай бұрын

Did you lose leg and belly fat?

@moniquemutambala

8 ай бұрын

@@EN_gene_2020 yes!

@PaolaRodriguez-rd2qi

4 күн бұрын

How many times a day do you do it?

Gonna try this out (AND ACTUALLY SHOW SOME RESULTS) Day 1: Did it!! It was really hard at first, but it got easier! Day 2: Did it again! Easier than the last time! Day 3: Did it! My legs are kinda hurting tho Day 4: Okay, seeing differences, my legs have gotten slimmer! Day 5: My hips got slightly smaller! Day 6: Omg my body feels so good and relaxed after doing the workout! Day 7: AHHAHAHAHHHHH!! Did the workout for a week and so far I got slimmer legs, smaller waist and i look much better! 10/10 recommend!

@notjojoooo

7 ай бұрын

Hoping to see these results!!

@Sourgrapes.0.0

7 ай бұрын

Did u do diet

@butterflysgrace

7 ай бұрын

@@Sourgrapes.0.0 NO OFC NOT I'M LITERALLY A MINOR LOL! All you have to do is do the workout, I didn't go on any diet, just do the workout! That's my best advice!

@anica5157

6 ай бұрын

did u do this once a day?

@marys_wonderland_

6 ай бұрын

How often did you repeat it? Or did you just do it once per day?

~ Starting weight :: 31.8kg > weight goal :: 28-27kg > starting date :: 30/3/24 ~ planing on to do this for 3 weeks

@mstepien2023

3 ай бұрын

how tall are you? 31kg is very little

@h3artbr0ken_

3 ай бұрын

@@mstepien2023the reason why it’s little because I’m 11 years old and I want to try out wonyoungsim that’s why it’s little 😅 I also had some diets so that’s probably how I got 31.8kg 😂

@L0v3p1nk.

2 ай бұрын

@@h3artbr0ken_ sweatheart I don´t think its healthy for your age

@takisnwater

2 ай бұрын

@@h3artbr0ken_please don’t do any diets at 11. don’t worry at all abt your body at that age. if you reach your goal of 21kgs you’ll be extremely underweight

I'm going to do this pilates for 14 days and I'll tell you the result (pls remind me sometimes) 1day ✅️ 2day✅️ 3day✅️ 4day✅️

Start 39.2kg Waist 25​inches 4 hours​ After​ meal Snacks : ❌ Day 1 : ✅ Day 2 : ✅ Day 3 :✅

Doing this for 2 weeks! (+ Dancing kpop for 20 minutes and a balanced diet ) Weight : 65.15kg Goal : 58kg DAY 1 : ✅ i really felt the burn in my lower back and my tummy Current weight : 64.45kg

@80lala08

Жыл бұрын

wow, you lose almost a kg in one day :O thank you for sharing

@qsfhcc

11 ай бұрын

Update

@0_ello_010

6 ай бұрын

@@80lala08it'll mostly be water weight

~Hi, I am trying this workout for a little over a week. In addition to this, I will be on the Wonyoung diet and will do some Chloe Ting videos. I will update frequently. Height: 5'2 Starting Weight: 107 lbs Day 1: Wow, I really felt my core and thighs working! I am having trouble with the trees though...Today I ate some strawberries and milk for breakfast, a carrot and some hummus for lunch, and for dinner, I had some lentils and veggies. Day 2: Still feeling the burn! Today I just had strawberries and milk for breakfast, and skipped lunch because I was saving some room for the dinner I had planned. For dinner I had a small portion of rice, some chicken and tom yum soup. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

thank you!! 15:06 sept 2 23 06:16 am sept 4 23 22:04 pm sept 12 23

(i started may 28) inicial weight: 59 d1: ✅ d2: ✅ d3: ✅ d4: ✅ d5: ✅ d6: ✅ d7: ✅ d8: ✅ d9: ✅ june 10 d10: d11: d12: d13: d14: d15:

@defxxnotchai3178

9 күн бұрын

Dont forget

hi guys im going to do this workout for as long as i can and will update every day!♥︎ Weight : 52.5 kg Goal : 50.0kg Waist: 64cm Goal: 60cm {An extra goal is to get a thigh gap} Also i wont be going on a diet , all im gonna do is walk more than 10k steps a day, drink 2liters water a day and snack only on 1 thing a day meanwhile i eat 3× a day Day 1:✅ (2×) Was a bit hard but i really enjoyed doing it. Day 2:✅ (2×) Wasn't as hard, got a lot easier Day 3:✅ (1×) Was hard because I'm sick but I did it, My stomach looks more toned

In my glow up era ✨

Hight=159cm Weight=66.5 Goal weight=56 Measurements: unfortunately I forgot to take the starting measurements 😞 Diet= I didn’t do any diet I just eat like usual --------- The end of the First week: Weight=65.6 Measurements: Hip= 98cm Waist= 75cm Bust=99cm Left thigh= 57cm Right thigh= 59cm It was easy workout but so effective, I do it in the morning before breakfast once a day 👍🏻 --------- The end of the second week: Weight=64.6 Measurements: Hip= 96cm Waist= 72cm Bust=97cm Left thigh= 54cm Right thigh= 56cm I skipped a day but even though the results are shocking, when I started I thought this workout won’t do anything especially that I didn’t feel tired after it , I think it’s going to be my favorite forever 🫂 --------- Please remind me next week to give you the updates and feel free to ask me anything 🤍

Doing this for one month + another abs workout + drinking lots of water + not eating snacks Current weight : 42.9kg Goal weight : 37-38kg Day 1:☑️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

@user-yh7qu7me7y

6 ай бұрын

girl what happened to day 2,3 and 4 its currently ur 4th day for me

@user-bt1cv7mo3g

6 ай бұрын

Update

@I_hi

5 ай бұрын

Girl

@Dior_Wony

3 ай бұрын

Update! You got this

Peso inicial: 62 Objetivo: 43 Día 1: ✅

Empeze hace 7 dias Dia 1! :lo senti bien Dia 2! :un poco cansada Dia 3! :notaba un poco de cambios Dia 4! :lo senti comodo Dia 5! :se veian muchos resulatados Dia 6! :normal un poco cansada Hoy! :si vi bastante diferencia pesaba 48k y ahora 44!

@Miaw_miaw_13

5 ай бұрын

Holaaa yo lo hago dos veces al día crees q está bien ??

@Andrea-ic1vt

4 ай бұрын

Si quieres ver cambios más rápidos te recomiendo que los hagas 3 veces al día ​@@Miaw_miaw_13

@stargirl....

3 ай бұрын

​@@Miaw_miaw_13mejor ir poco a poco te lo digo por experiencia

Thank you this routine helps me a lot

@Chenyi-pf7kf

Жыл бұрын

How many times do you do this exercise?

@dqgamingpkxd1146

Жыл бұрын

What was ur eating like?

Doing this for 21 days! (3 weeks) 1st day : ✅ - wasn’t rlly hard but I could feel a stretch Day 2 : ✅ - definitely was more of a stretch but i already kinda see results 😮

@NotHanjiYT

10 ай бұрын

update ? 👀

@24ksilv1

10 ай бұрын

update?? now its been 3 days..

@dream__studios

10 ай бұрын

Update???

@smilinxxx

10 ай бұрын

Update? It's been 4 weeks

@felixhehehe

7 ай бұрын

@@smilinxxxSORRY

day 1: done day 2: done day 3: done day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12

Hola!! Aca pondre mi proceso de la rutina de wonyoung y si noto cambios 😸🎀 Dia 1 💫: empecé a las 16: 30 y termine a las 17: 02 Al principio de costo bastante ya que no soy de hacer ejercicio, por esa razon repeti muchas veces ciertos ejercicios 😸 Cuando termine tenia mucho dolor en las piernas y en la parte del abdomen supongo que esta funcionando ^^' Mañana actualizo 🎀

@Dom1nicsReality

5 ай бұрын

Pequeñaaa pk no has actualizado?!? @! 😭😭

@Glowup.whith_rem

5 ай бұрын

@@Dom1nicsReality lindx si lo eh estado asiendo 😸🎀 Nomas que eh estado ocupada para actualizar lo de estos días Pero tengo que decir la verdad... Si funciona eh notado cambios!! 😭💗 No es tanto.. pero si veo cambios 😻 ¡voy a actualizar bien es estos díass!

@Dom1nicsReality

5 ай бұрын

@@Glowup.whith_rem ayyys vamoo y muxhas felicidadees sigue así!!! 1 ya mero llegas a tu meta (si wsk tienes)

@kierogatos11

4 ай бұрын

holaa guapa k tal vasss ¿?

@Glowup.whith_rem

4 ай бұрын

@@kierogatos11 bien! Si funciona JSKSKSK No actualizado pero si ustedes me preguntan yo contesto 👍

DAY 1 - ✅ I feel good DAY 2 - ✅ I skip two days to achieve day 2, but now I'll do it every day. DAY 3 - DAY 4 - DAY 5 - DAY 6 - DAY 7 - DAY 8 - DAY 9 - DAY 10 -

He visto este entrenamiento o como quieran decirlo jajs yy lo hare por 27 dias es lo que queda del mes y entro a clases, estos 27 días los voy a hacer ya que no tendré excusas por el tiempo y cuando entre a clases también le dare un tiempo a esta rutina Estaré actualizando cada día (Comencé de nuevo) Dia 1: Listo. Lo acompañe con 20 segundos de plancha. Día 2: Listo. Día 3: Listo. Día 4: (fui donde mi abuela y no pude hacer) Día 5: (M quedé un día más) Día 6: Listo. Día 7:Listo. Día 8: Listo. Día 9:Listo.

@Roierrr3

5 ай бұрын

Cómo te fue en el día 2?

@Lanani-vn3us

5 ай бұрын

​@@blue_milk464notaste resultados

@blue_milk464

5 ай бұрын

@@Lanani-vn3us me dijeron que me vieron con más cintura

@miiklvvy

4 ай бұрын

a q horario haces la rutita??? en la mañana, medio dia o noche???

@blue_milk464

4 ай бұрын

@@miiklvvy Pss, yo las hacía en las mañanas, ahora por las clases las estaré haciendo en las noches y algunas veces en las mañanas

I will do this for a week while doing intermittent fasting 14:10! Start: about 58 kg Day 1:✅ Day 2:✅

I'm going to do this exercise for as long as I can ❕🤍 Day 1: Done ❕ the first few workouts was hard for me but kept going 🫶🏻🫶🏻 Drank lots of water and tried to walk alot !! Day 2: Done ❕same as day 1 but it's getting easier !! 💗 Day 3: Done ❕ started to learn that in pilates you should go slow to get what u wanna achieve ! Getting rlly easy 🩷 Day 4: Done ❕ I've weigh myself and ive lost some pounds so far 🤍🩷 First few workouts are getting super easy !! Day 5: Done ❕ I've gotten flexible + got some compliments from my friends at school 🩷❕ Day 6: Failed 😶‍🌫️💔 I felt so bad lol 💔💔 Day 7: Done ❕ did two workouts cuz I didnt do it yesterday lol but overall I can almost do my splits + when I do these i hear some cracks and its pretty satisfying 😭🩷 Day 8: Done ❕ in the last workout I've somehow gotten more flexible so I can go pretty far ! And my balance in this workout has gotten so good! Day 9: Done ❕ my mom noticed and was cheering for me 🩷😭😭 but anyway i started getting a hour glass like waist??? I was so surprised and happy 🩷🩷🩷❕❕ Day 10: Done ❕ I've begin to feel super good after these workouts 💕💕 Day 11: Done ❕ drastic changes in my body + my skin started to clear up 🩷🩷 Day 12:

Doing this for 7 days! Day one: my abs hurt but already some results

This really helps! Thanks!

amazing as always!!!

@supmth

Жыл бұрын

is it works?

Lo hare por 10 días Día 1✅️ Día 2✅️ Día 3 Día 4 Día 5 Día 6 Día 7 Día 8 Día 9 Día 10

@user-gt5ue8ry8b

Ай бұрын

Cómo te ha ido?????

I’m doing this work out and I love it sm and I’m not some person who give up bro bc I used to hate work out but this is honestly fun to me so here’s my update from only 5 days I’ll try to remember to update the next 5 days Day1- ✅ it wasn’t that hard but still felt a like in comfy but was very fun Day2-✅ feeling a little sore from the other day but still did it in the morning and it was a bit harder this time but still working hard Day3-✅ in the beginning I didn’t want to do it but I didn’t want to end a 3 days streak so I did it and it was honestly really easy I did it a second time just to be sure it was working😭 Day4-✅ i woke up excited to do it and idk why but I was so happy after it I felt a burn but I felt so good after that Day5-✅ I was so sad today and didn’t want to do anything but I made myself get up and do it and it made me feel so much better I could feel my stomach burn because of the other day but I was still happy Day6- coming up!!! Please comment so I don’t forget to update😭 but this work out is so good please try it for people who don’t it might be hard at first but it’s so worth it See you the next 5 days!!!

아❤ 감사합니다 ☺️

O pilates da Wonyoung sempre me ajudou muito, obrigada pelo vídeo!❤

매우 감사합니다 🐰💗

Doing this for 4 days!! Weight: 112 pounds Dream weight:95 pound (Ik im not gonna be able to burn alot of pounds cuz its only 4 days but yeah) Also, I will be eating less and doing kpop dances with this Day 1:✅ Day 2:✅ Day 3: Day 4:

@ingenreco

11 ай бұрын

Remember!

@carolinasezgin

11 ай бұрын

@@ingenrecoyeah! I am doing it now

운동 구성 좋아요👏

•starting weight: •goal: lose 2kg each thighs - (4kg), lose 2kg from stomach •starting date: 6/5/24 •I plan on doing this for sround 3 weeks. Week 1: day 1:✅️ (x1) didn't feel any burns execpt for my back. day 2:✅️ (x1) i was a little sore from yesterday so it burned a bit more but it felt good. I did it in the evening

지쳤지만 여름까지 바꿔야 해요. 그렇지 않으면 이미 게으르고 정상이 아닙니다.

Voy a hacerlo durante dos semanas y veré si tengo resultados! Día 1 ✅ (lo hice 2 veces junto a otros estiramientos) Día 2 ✅( lo hice con más facilidad y sin dolor) Día 3 ✅ Día 4 ✅

@user-gd6qe3kh8h

3 ай бұрын

What results?

@isosoobie

2 ай бұрын

Holaaa volví y si seguí haciendo este ejercicio pero lo cambié por entrenamientos más duros, al volver a hacer esto el día de hoy me di cuenta que fu súper fácil parece rutina de estiramientos o calentamiento lkajksj Si quieres tener buenos resultados te recomiendo hacer otra rutina aparte de esta! 💗💗

Current weight: 52.27kg Weight goals: 40.20kg -------------------------------- Day 1: completed

Doing this for 2 weeks! Weight : 44.7kg Goal: 40kg or less Tuesday, Day 1 = (2x) my stomach kinda hurt Wednesday, Day 2 = (2x) my stomach r really hurting now Thursday, Day 3 = (2x) i barely feel anything Friday, Day 4 =(3x) I noticed a slight difference Saturday, Day 5 = (2x) nothing to say Sunday, day 6 = (2x) just realizing that im doing the swan wrong.. Monday, day 7 = Tuesday, day 8 = Wednesday, day 9 = Thursday, day 10 = Friday, day 11 = Saturday, day 12 = Sunday, day 13 =

This works so well, I've been doing it for about 2 weeks, and my body really looks like wony's!!! tysm

@xo.parmida

Жыл бұрын

what changes did u see in ur body?

@lovewony_7

11 ай бұрын

@@xo.parmida legs, stomch, back etc.

@farahdiani7723

11 ай бұрын

you lost how much pls??

@lovewony_7

11 ай бұрын

@@farahdiani7723 I was already thin, so not much.

@shafiktk1866

11 ай бұрын

@@lovewony_7 my sweet sister please give me some full body brightening tips please i will give you many prayers

doing this for a week while also drinking lots of water! Start weight: 55.4kg 1: ✅ 2: ✅ 3:❌ 4: ❌ 5:❌ 6:✅ 7:✅ after 7 days of being inconsistent my end weight was 54.2 kg :) but I will continue doing it! day 8:✅

Решила попробовать Вес - 50.6 Рост - 156 Постараюсь есть меньше, больше пить воды. И так же больше ходить Буду делать недели 2-3 × 1 день - сделала утром, 2 раза. Пока ничего не ела, пила воду,практически не хожу. --11:18 сделала перед сном, за день старалась пить много воды, не сильно то и ходила за день 2 день -

doing this for 7 days for motivation (+ my normal workout which contains of dance cardio and 11 ab workout) starting weight: approx. 120 pounds (idrc if u think thats a lot this is supposed to be motivation) day 1: done, the only hard parts are the first couple. (it was my birthday C:) i didnt cut eating today (i ate a lot like some donuts, and fast food with cheesecake since it was my birthday) day 2: done, ate: no breakfast, lunch, and half of dinner (+ an apple after dinner) day 3: done, new diet: eat whatever i want, apple per day, portion control day 4: done, nothing special day 5: done, same as yesterday day 6: day 7: I QUIT BC IT WASNT HELPING, THEN I STARTED DOING OTHER WORKOUTS, BUT IF YOU NEED TO TONE YOUR BODY, STICK WITH THIS!

@rivmap

8 ай бұрын

It's not a lot i'm 150😭😭😭

en la mañana hago la rutina de wonyoung y en la noche la wonyoung y la de hanni,voy a ir comentando mis resultados dia 1: se me hiso facil dia 2: sali al mall con unas amigas y tengo dolor en todo el cuerpooo dia 3: sigo con dolor pero me estan dando resultadoo😺😺😺 dia 4: ya casi no me duele nada el cuerpo

Voy a hacer esto por 8 días, junto con la rutina de kazuha y hanni, les dire que pasa. Peso inical:53,8/54 kg. Meta:48kg Día 1: Mis brazos y mis piernas no soportan tanto, sude de locos 😅 Dia 2: Lo mismo que ayer gente 😮 Dia 3: en vez de hacer esto baile cardio y me hizo sudar mucho Dia 4: Ahora si puedo hacerlo más bien mis brazos y mis piernas soportan más! En el día 7 me iré a pesar y les diré si hubo resultados ! Dia 5:lo mismo que ayer

@TecladoDescomplicado-nt1sw

3 ай бұрын

e hoje?

So I will be starting from today❤till (at least a week to see the results) Current weight - 58kg Goal - 45kg Day1 ✅ Day2 ✅ Day3 ✅(lightly stomach cramping but fine❤) Day4 ✅ (so I checked my weight last night AND!! I lost 2kgs already!! And the pain is also gone so...🤍❤️🤍❤️) Day5 ✅✨ Day6 ✅ Day7 ✅ Weight in one week: 55kg🤍

@toyasatish9080

Жыл бұрын

I'm so happy for your quick results! What was your eating like and did you do any other type of exercise? ❤❤

@Bintimran3927

Жыл бұрын

@@toyasatish9080 Thank you so much❤️❤️ For any diets I didn't follow any And I just did Pilates itself I was myself shocked for the results to come this fast🤍🤍

@farahdiani7723

11 ай бұрын

hey do you follow one diet this week ??

@toyasatish9080

11 ай бұрын

@@farahdiani7723 yes u need to do a calorie defict or it wont work

Doing this for the summer to get a glow up🌷(they said we only have 2 weeks of vacation but some people said they have moved it so I'm not really sure how long I would be doung this for so I only put 2 week, but if my vacation is more than 2 weeks I'll add more days or week😅) Week 1 Day 1:I had a hard time doing 'tree' idk why, and also at thigh stretch, and I got sweaty fast! Oh and also I had to stop at 'leg circle' because I couldn't do it but i paused the video so all goods😚 Day 2: I really felt the burn on this day, I still had a hard time on the leg circle because I really felt the burn on my stomach! But the pther exercises are getting easier :), let us keep fighting! Day 3: Things got alot easier! But I still do struggle on leg circle specially the 2nd one, my stomach felt flatter now, still along way to go hope I can manage! Day 4:Things got alot easier, I really felt my stomach tighten on the 2nd leg circle Day 5:I wasn't able to do it this day because we went out Day 6:Things got alot easier, so easy that I thought I was doing it all wrong🤧 Day 7:very easy 😭 Week 1 done🎉 Week 2 Day 1:Done😘😘 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2 done🎉

@Fatimaabdelmonem

10 ай бұрын

What were the final results? And also does it worl on the tights bcuz this is my main goal right now

doing this for 2 weeks! - body : hourglass waist with a bit of fat - goal : slim waist ♡ LET'S GOO (also pls remind me!) Day 1 : neck and leg feeling really sore, overall nothing really changed! Day 2 : Tommorow ☆

Thank you unnie this is what I want.❤❤❤😊😊🎉🎉🎉

ill do this every ❕️ plz support me w likes nd comments! 🎀 day 1 : ➕️ it's very easy for me ! there's a little pain, b overall everything is fine ! 🎀 day 2 : ➕️ it was hard for me this time. . idk , maybe cuz i did two other workouts ? b overall i did it 🎀 day 3 : ➖️ i didn’t feel very well cuz i did 3 other workouts 🎀 day 4 : ➕️

@Avrilarchives

5 ай бұрын

That's amazing !!!! Keep up the good work ☺️

@ecl7pss

5 ай бұрын

​@@Avrilarchives thx !!❤

Woaaah, love it!!

Voy a hacerlo durante dos semanas Empiezo:20 de Junio. Peso: 52.9 kg Terminar: 4 de Julio. Peso deseado: 49.5 kg Dia 1: ✅ 0 cambios Dia 2: ✅ Dia 3: ✅ Dia 4: ✅ Dia 5: ✅ Dia 6: ✅ Esto esta dando muy buenos resultados Dia 7: ✅ NO ME LO CREO ESTOY VIENDO MUY BUENOS RESULTADOS Peso final de la primera semana: 51,7 Semana 2: Dia 8 : ✅ Dia 9 : ✅ Dia 10:✅ Dia 11:✅

Thank you! Great! You the best 💗

workout starts at 0:38

Doing this workout + new jeans hanni’s workout for 14 days! I’m also drinking more water and eating less and healthier! Starting with: 59,7kg Day 1: ✅ Thb I thought it was going to be so much harder. Hanni’s workout was kinda easy, bc I have already done them before, and the routine is kinda short too. Some exercises from Wonyoung’s routine were a bit hard, but also this was the first time I did them. I’m gonna try to improve my flexibility, so I can do them more easily. I’m felling so great that I’m finally doing something good for my body! Day 2: ✅ I’m felling so good! My thighs are hurting a bit bc of the last stretch, but I did the full workout with no problems! I was also shocked because I did the side planks (from hanni’s workout) so easily, and I couldn’t do them before. I think that if I continue like this I’m gonna have my dream body ofc! 💗