Пікірлер

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  @user-cm4kr2jt6c4 сағат бұрын

  Age : 16 Now I'm : 149 cm Goal: 156 cm Started this exercise : 28 june 2024

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  @alinasilaeva40228 сағат бұрын

  привет всем! я собираюсь делать эту тренировку на протяжении недели. так же я уже сижу на диете и много двигаюсь. хочу просто похудеть еще немного. я также делаю каждый день и другие разные тренировки. от этого тоже будет зависеть результат. сейчас 2 день как я делаю подряд. вернусь в следующий понедельник 🤗🩷

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  @breezeeeeeeeeeeee8 сағат бұрын

  Age-16 Height -4'11 Started-2 july 2024 Like for update

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  @larahszaa11 сағат бұрын

  Misericordia, nao da nao

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  @Joylirro12 сағат бұрын

  Hii! I'm that recent comment you're looking for! I'm gonna be doing this workout for as long as possible, and update you with as many updates as i can! I will also try listing all the other workouts i'll be doing alongside this one. If i skip one day, please comment or like or just notificate me in any way possible so i can remember!! Here are my first few updates: July 1st: donee July second: donee + MIZI full body warm up + Roberta's gym no jumping full body workout + D.N beauty small waist workout + Hailey C. lower belly workout + Shyrilin Kim full body pilates Here is a note of motivation: let's all find out what happens if we just don't give up for ONCE JUST FOR ONCE. let's see what happens, and if it was all worth it. Aren't u curious?

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  @JasmitKaur-sw6uw12 сағат бұрын

  Can I do this workout ( I am 15 yrs old ) lived in india

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  @Sung88-13 сағат бұрын

  What's the name of this song in the begging

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  @DanaPao-cb3xi13 сағат бұрын

  Which has benefits?

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  @sondoswardeh350317 сағат бұрын

  i realy love you so much you are so amaizing

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  @Slayycatgurll19 сағат бұрын

  doing this for 1 month Day 1:✅ Day 2:✅ Gonna update soon!

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  @rhmazhrroo___22 сағат бұрын

  day 1 ✅️ day 2 ✅️ remind me to do this workout everytime you see my comment.

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  @ouiamm22 сағат бұрын

  I started doing this workout in FRIDAY and i want to get the results DAY 1: ✔ DAY 2: ❌ DAY 3: ✔ DAY 4: ✔ DAY 5: ✔ DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15:

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  @emma-zl6jsКүн бұрын

  Cuántas calorías quema?

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  @linaseif2013Күн бұрын

  I am in day four and l already see alot of changes nice stretch ❤

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  @BlinkysephКүн бұрын

  I know this is not a K-pop idol workout but can you please do Daisy Keech’s ab workout, I would find it very helpful. Although this workout is similar to Daisy Keech’s.

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  @irsadrawingworldКүн бұрын

  Bomfit thank you so much and this is exercise is my favorite exercise love it💜💜

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  @user-mw2qv2nq1mКүн бұрын

  Day 1✔ Day 2✔No noto cambios pero me duele el abdomen y el cuerpo Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Un mes Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Dos meses Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Tres meses Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Por ahora esa sería mi meta desde Julio hasta octubre 15, ya que tengo un día muy importante el 15

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  @PaolaRodriguez-rd2qiКүн бұрын

  Any tips because it literally hurts so badly😭

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  @not._your_babe743Күн бұрын

  If u dubble tap the comment it will be liked automatically

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  @Hanna-tw8quКүн бұрын

  Doing this everyday Please remind me to continue Day 1:✔️ Day 2: ✔️ Day 3:✔️ Day 4:✔️, seeing a bit of results Day 5: ✔️ alerady seeing results Day 6:✔️ already have an semi hourglass body

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  @She-talks-kpopКүн бұрын

  Im trying to kinda glow up over the summer break,and I wanna grow!! 13 1,61 cm goal:1,70 So im trying this,and the viral one! Day one:✅ Day two:✔️

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  @Lisa-ip6zzКүн бұрын

  Día uno haciendo los pilates junto con la rutina de Hanni Día 1:me costo un poco pero claramente todavía no noto resultados Día 2:tampoco todavía no noto resultados pero se me hizo muy fácil

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  @خديجه_الهوتيКүн бұрын

  راح اجربه لمده شهرين امانه رجعوني بعد شهرين اقولكم النتيجه ان شاء الله واما اسحب 💓💓

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  @Maftuna425Күн бұрын

  Well. I'm going doing so 2 weeks Once a day, don't any diet My things 53 cm/20,8 inches Day 1✅ Day 2✅ it's very hard 🥲

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  @fadilawardaluna922Күн бұрын

  perfect for us thank yu

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  @Moon_rosyКүн бұрын

  My height: 149 Age: 13 Goal: 155 Day 1:💗 Day 2: 💗 Note: remind me

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  @Kpopfan24777Күн бұрын

  The first exercises aren't very hard but then it gets harder and harder.I hope I can do this workout for 2 weeks. Btw thank you so much because I wanted a lower abs workout. Lots of love from Greece 🇬🇷❤❤

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  @user-cn9sy3om1uКүн бұрын

  That will be so good 🎉

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  @KrishanKumar-te7ffКүн бұрын

  Yes I am indian

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  @Princesses_GirlsКүн бұрын

  Olá pessoal! Eu vou tentar fazer esse exercício durante um mês, também vou fazer o pilates da wonyong. Vou fazer isso porque quero mudar o meu corpo nessas férias da minha escola. Vou fazer isso e o pilates da wonyong, também vou andar de patins na minha rua! Não farei os exercícios aos domingos. Dia 1 → suei um pouco, mas foi legal. Até que não foi difícil! Dia 2 → alguns exercicíos finais doeram meu abdômen, mas foi tranquilo.

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  @user-xx5dc2qu8xКүн бұрын

  I'm starting this from today💫 I record here everyday🫧 I'm japanese, my English isn't well. sorry😭 ↓record 1日目

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  @bestchaerynista683Күн бұрын

  Day one : ✅ Day two : ✅

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  @Moon_child_x327Күн бұрын

  Xin Nova's exercise please please

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  @FaredaBahrawyКүн бұрын

  Thank you very much you help me to have 11 line abs ❤❤❤❤

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  @Just_zhaciya12 сағат бұрын

  It just came out tho 😭

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  @FaredaBahrawy12 сағат бұрын

  @@Just_zhaciya no , I do her workout for 2 months she help me to have 11 line abs 😅😅😅

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  @FaredaBahrawy12 сағат бұрын

  and l see your channel it very good and I subscribed to your channel 💞💞💞

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  @Just_zhaciya10 сағат бұрын

  @@FaredaBahrawy oh I thought you meant just this one

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  @Just_zhaciya7 сағат бұрын

  @@FaredaBahrawy tyyy

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  @JasmitKaur-sw6uwКүн бұрын

  If someone has done it please tell me I am going to try in too

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  @Cynthia-wm2ivКүн бұрын

  Height: (149/150cm) 4'11 Age:17 (turning 18 in aug) Weight:58(also trying to lose weight) Also doing one more exercise (1/7) Day1: donee

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  @lailaalbatran6526Күн бұрын

  Love it ❤

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  @Ranyy_000Күн бұрын

  Minhas expectativas sao diferentes do que a da maioria de vcs, não quero perder peso ou emagrecer, quero apenas ser saudável..

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  @jannatunnahar7554Күн бұрын

  Love your workout ❤️btw Love From Bangladesh 🇧🇩❤️

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  @oncelvzhi8594Күн бұрын

  Day 18

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  @dumb-idiot252Күн бұрын

  Love your workouts tysm 💪🏻🔥💗✨🥰

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  @kozulkawКүн бұрын

  TY❤

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  @imnayeon5176Күн бұрын

  First like !!!!✨🎀🪷🌸🌷🍓

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  @Animalsworld1720Күн бұрын

  Now l have one month for that exercises I will share my results at the end end of this month

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  @AmirKhan-fd4oxКүн бұрын

  Unnie please flat chest workout request❤❤❤

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  @payalmeenavikashmeena6308Күн бұрын

  Share longer leg stretch 😊😊😊😊😊😊😊😊 please ❤❤❤❤❤❤❤❤❤❤❤❤❤

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  @Lilpenguinzyy2 күн бұрын

  Age: 12 Height: 5'0 Desired: 5'5 June 30: ✅ June31: ✅ July ✅ J2: ✅

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  @honey.3332 күн бұрын

  ahora si vengo con todo, estoy haciendo ayuno y masajes faciales y hoy empiezo con está rutina 💖 pd. desde el día tres agregaré la rutina de hanni día uno: ✔️ día dos: ✔️ día tres:✔️ día cuatro: día cinco: día seis:

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  @ArhanKhan-nu8lg2 күн бұрын

  Helllo Day 1 ✅

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  @_elva2 күн бұрын

  doing this for a week! (comment to remind me!) day one :

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  @collettelungrin9133Күн бұрын

  Reminder here ❤