Best workout plan 2024 (mid-year) | Short & Effective Body Transform | 100% Result!!!
Спорт
#homeworkout #workoutroutine #loseweight
Here comes the second half of the year! Let's spice things up with a new workout plan! As always, consistency is the key. Trust yourself. You can do it. ❤️
Links to each programs:
✨ Slim Back & Arm Program: • Slim Back & Arms Progr...
✨ Flat Belly & Small Waist Program: • Flat Belly & Small Wai...
✨ Sexy Model Legs Program: • Sexy Model Legs Progra...
✨ Booty Peachy Program: • Booty Peachy Program 2...
✨ Weight Loss & Gain Muscle Program: • Weight Loss & Gain Mus...
Пікірлер: 128
Omg, a new version, I've tried your old workout plan and it worked really well (I tried the abs program). I'll probably change to this new version now ❤
@HaileyC.
27 күн бұрын
Hope you’ll like this one as well!💖🫶🏻🤩
@user-qf8hd2nf2x
26 күн бұрын
@HaileyC. Yes, I've started doing it yesterday and I think that it's gonna be very effective. I've decided to do the cardio plan for one or two weeks and then I'll change to the abs program ☺️. And I definitely like the workouts ❤. Tysm for all your great workouts and videos
Love your video helps me lose 5 kg in a month but without following diet Update: I stop doing workout for 1 month and today again I am starting cause of health reason so let's start together guys (you can do it ,eg if you can't do like 20 push up start up as knee like 20 or maybe 10 or 5 don't push it just focus on that area and do the workout
@user-yj7ym2or9p
28 күн бұрын
everyday???
@analiea_kim
28 күн бұрын
@@user-yj7ym2or9p not exactly like 1 week straight and 1 week yoga like mix (I am sorry if you don't understand that cause I have poor English )but everyone body is different I have 10 hour school an in break I walk so it also help me and if you be consistent with it yeah you will see results ❤️
@HaileyC.
27 күн бұрын
That's great! 💖🤩
@AdvRipal
26 күн бұрын
Love you
@Furina_French
22 күн бұрын
After reading your comment imma try the workout from her hehe thanks :)
I have no words right now.. Hailey, you're truly not only a lifesaver but also a blessing👼. Thank you so much for your work and effort, to help girls and women get their dream body. Congrats on your well deserved 200k!! You deserve the world💝.
@HaileyC.
27 күн бұрын
You're so welcome! Thank you for your sweet words! Glad to hear that you’re having fun with my channel! Love you!💖😘☺️
Hello Hailey, ACTUALLY there are no words to describe your effective, wonderful, and easy exercises compared to other exercises on the Internet. This is my third week of your ABS program 2024 workout and they are working like magic. I swear you are the best ever . love you from Egypt ❤❤
Omggg I'm so excited for starting this new one been doing ur first one for months and I feel stronger 💗
Completely perfect. Thank you again, I really love you, seriously this program was very important in helping me at the beginning of the year and it will definitely be super special for me again. You are so blessed to do this. I really wish God bless you. I love you thanks so trully ❤❤
Thanks for the new version!! 😁The previous version was truly so helpful for me, it literally worked and made me look much slimmer. I didn't know that just by slimming my body, I would start looking tall (which I am not 😅) I am doing your lower body program....❣
I really wanna do your workout program but my school is abt to start in next Monday so I guess I can't do it anymore but as soo as I get free time I will try to do this program because your workout are always effective and fun at the same time .Thanks you for sharing your workout like this .Love you Hailey😘😘
thank you for your video, you gave me some motivation back ! i'll definitly try it starting tomorrow !
Your workouts are a godsend 😩 Much love from the Philippines!
Love this idea, thank you! 😊✨
@HaileyC.
27 күн бұрын
You're so welcome! 😉
starting it tomorrow our queen Hailey made an amazing program again🥰😘💗💓
@HaileyC.
27 күн бұрын
Wonderful! Have fun with it! 😘🫶🏻
I love your workouts and content. Keep going, we love you ❤
@HaileyC.
27 күн бұрын
Glad you like them! 🤩💖
Hailey u deserve 1 million subscribers and more than ❤ UR EXERCISE IS SO EFFECTIVE ALSO😊 I CAN DO IT 💪😁.
omg you read my mind! I really needed this! 😭❤️
@HaileyC.
27 күн бұрын
Haha I can feel it! Hope you’ll enjoy it!!💖🤗
Thank you ❤
and get well soon Haileyy ilysmm💓💖
@HaileyC.
27 күн бұрын
Thanks love 🫶🏻🙂↕️🤗
Хайли, огромное спасибо за эти тренировки, они действительно очень эффективные, и ты делиштся ими бесплатно❤ Лучшая
Hi, i tried a lot of your workouts and they are really great i dont know how to shedule them and this video helped a lot thank you❤😊
@HaileyC.
27 күн бұрын
Happy to hear that! ☺️💖
Keep em coming Hailey!
@HaileyC.
27 күн бұрын
🤗🔥🔥
Thank you i am toya who commented last time i lost 10 kg
@zeina4857
27 күн бұрын
Oh, how long did it take you to lose all this weight 🥹❤️ I’m so proud of you
@HaileyC.
27 күн бұрын
Great job! 🤩💖👍🏻
@snowie_winterr_7
26 күн бұрын
In how many month? Did u do any diet?
ugh i love ur videos sm❤❤
@HaileyC.
27 күн бұрын
Thank you love! 💖🫶🏻
Wanted this for summer vacations really much. Thank u so much. Also want some tips to stay constent.❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I think your weight loss and gain muscle program will be the best for me! Can't wait to start :D
@HaileyC.
27 күн бұрын
Can’t wait to see your results!🔥💖
Thankyou so much♥️
@HaileyC.
27 күн бұрын
Always welcome 🤗
Thank you Hailey! Ive been looking for this! ( Im kind of new to your channel!) Im deciding to do different workout plans each week and repeat them! I hope I do well! And also, do we also have to eat healthy or we can eat normally? 😄
Starting on first of June and hope to do these every night for at least 3 months 🙃 Thanks!!
@HaileyC.
27 күн бұрын
You got this!💖🫶🏻
My plan is I’ll do each section programme everyday. Like I’ll combine. Starting from today 🌸
@HaileyC.
27 күн бұрын
You got this!🔥
Thank you so much!❤ In the playlist: Model legs is the second video for Tuesday private😢
@HaileyC.
27 күн бұрын
That’s a new video coming this week 🤗🤩💖🙂↕️🫶🏻
I GUESS ALL I NEED TO DO IS TO WORK HARD THANKS!!
Hi ! Hailey . C I am really very effective by your video and thank you for all your video
@HaileyC.
27 күн бұрын
You're so welcome! 😉
Hey Hailey, i have worked out with many of your plans and it always woked so so well, but i have an tiny little problem area, which is around my knees. I do daily cardio and stretches but i never seem to lose fat around my knees. I do have slim thighs and calves but there is still so much fat around my knees, maybe this could be an good idea for an new video? Id love to be able to workout with your videos since they are always so much fun and at the same time effective, love your channel ❤❤
You are the best 😻 can u also give some exercises for height growth that will help a lot ❤
When you are watching her content for many years and suggesting your friends and other about her KZread channel but she is not liking your comment 😢( no hate to Hailey ❤ she is so sweet but I know that maybe my comment were bad I exactly don't know but her video do give result ❤
@HaileyC.
27 күн бұрын
I see you honey! Thank you for liking my workout and that’s so cute of you to share it with your friends 🫶🏻☺️ Sending you lots of love! 😘💖
@analiea_kim
27 күн бұрын
@@HaileyC. Thank you so much 🌷✨
Can you upload the picture of the schedule as a PDF in the description? I think it will be better than a screenshot Also thank you for these plans I like your workouts and it is effective and easy to do!!
Love you Hailey ❤
@HaileyC.
27 күн бұрын
Love you too🫶🏻💖
Hi hailey! I have a question. So I'm giving myself four weeks to try this routine, will that be enough? And anyways love your workouts queen!!! GET WELL SOON😊❤❤❤❤
Hi, I'm a new member to your program. For the program you recommended, it has 2 videos for each day. I wonder if the workout should be done for 30 minutes in one session, or if I can split it into two sessions, like 15 minutes in the morning and 15 minutes in the afternoon? Thank u
Hi Haley, have u ever try IF 16:8? can u do a video about this? hope u see my comment 🥰 send love from Vietnam to uuuuu❤
THANKS A LOOOOTTTTT
@HaileyC.
27 күн бұрын
💖💖
make video on workout mistakes please
I'm really loving your workouts alot❤❤...but sis can i do your recent back workout cox I've bra bulges at the back ? U r such a life saver ❤❤🎉
please make a workout plan exclusively to improve posture 🥺
@HaileyC.
5 күн бұрын
Great idea! You can try the slim back and arm plan for now! That one helps with strengthening your back muscles and relax your shoulders which can help with better posture 😉✨💖 I’ll definitely add one of these programs in the future! 👍🏻😘
@aimriarm
5 күн бұрын
@@HaileyC. Thank you for responding to my comment, I will do the back and brac plan narrow!
all the videos from the last workout plan seem to be in the new one, and I think the last one was easier so, is it okay to stick to the last one?
So hey guys today as queen have posted I will follow her workout and keep giving you guys a update (starting tomorrow cause I have already finish my workout the lesseferaim ? I actually don't know correct name and her chest reduction and abs so from tomorrow I will start❤ for 2 weeks Day 1: Day2: Day 3 Day 4: Day 5: Day 6: Day 7: Day8: Day9: Day10 Day11 Day12: Day13: Day14: Result:
@HaileyC.
27 күн бұрын
You are the QUEEN 😍💖🔥 You can do it!!!🔥🔥
Do we need to take any diet for these workouts??
Hey! So im just wondering is there a workout to get rid of face fat and double chin please?❤
Hii ....my problem area is my midsection , like I am slim overall but have big fat belly and I want to increase size of my breast and butt as they are very small , I am new to ur channel can u Pls tell me 1) sequence of doing each program including program from ur 1st vedio of 2024 and this one too 2) plss tell me exact time span of during each program 3) tell me what to do during periods It will be really helppfull if u could answer me ...thank u so much , love u 3000 sister ❤
would you say it’s more effective to stick to one workout plan or mix and match?
How long should we workout? May be 30min or 1hour?
Hi Hailey, I have a question. I want to lose fatt and i want to have abs. Is it a good idea to do first 1 month burning fatt workout plan and the second month abs workout plan ? What is your opinion about this. Or do you regament another workout or schema??
I have a question. Right now im doing the arm and back program but other areas like my stomach and legs still need some work. Will my current body but setbacks on the program I’m doing? Or should I switch to the full body weight loss program?
You remember me I told u were the best workout youtuber I luv you and I will deff follow itt I luv u so muchhh I hope you reply to this too ❤❤❤❤❤❤ and I will be very excited. ❤❤❤❤(btw you're rlly prettyyyy )
@HaileyC.
27 күн бұрын
You're the best! Thank you for your sweet words again! Hope you’ll like the program!!😘💖🫶🏻
is it okay to use corsets during the workout?
Hey I am shubhi and you helped me alot hailey I was so fate like 43kh but now I am 38kg
@angiesdi4ry
27 күн бұрын
that's amazing! did you diet too?
@VimmiMakeupartist
27 күн бұрын
@@angiesdi4ry tbh yes and I got the results also
@HaileyC.
27 күн бұрын
😍😍😍 Impressive!!!👍🏻🤩
@VimmiMakeupartist
22 күн бұрын
@@angiesdi4ry nah I didn't escape my meal but yes I controlled on my Jung food and I also used to dance free style and also used to go park
@VimmiMakeupartist
22 күн бұрын
@@HaileyC. Thanks
hello hailey😄 i have a question. can i do all of these workouts together? like on monday i do belly, legs, arms and back, butt. becuase i want to lose weight. im 168cm and weight 65.8 kg. and im 15 turning 16 soon. im not really big. i have a tummy that is dividet in 2 sections but its not that big. big but not extrem. and my thighs are a problem too. i have big thighs. i want to lose weight this summer before starting school in september again. can u give me some tips. with love❤
Is this weight loss gain muscle program PCOS friendly ?
Can girls with pcod follow these plans?
I started your work out plan..my goal is 53 kg to 45 kg ..I just have a question that is if we do lunges with dumbbells will it make our thighs bulky?? I just have doubts please anyone in comment section can tell me please ❤
@miraxivi
8 күн бұрын
It takes a lot of time and effort to get bulky so you dont have to worry about that, i used to use dumbbells a lot and i never get bulky or anything, wish you luck
@Awkwardness12
4 күн бұрын
Actually idont want to get bulky but I have query
As in 2 month my brother is getting married so I need to lose 20 kg weight in 2 months can you please help me with that 😢 please 🥺
Love u
@HaileyC.
27 күн бұрын
💖💖
OH MY GOD YOU LITERALLY SAVED MY LIFE!! I WAS PLANNING ON WORKING OUT BUT DIDN'T KNOW WHAT WORKOUTS TO DO OR WHICH FITNESS KZreadR TO FOLLOW!! LITERALLY THE TIMING IS PERFECTTT I LOVE YOUUUU😽🤍🤍 ( btw quick question.. do these workouts help fix skinny fat?.. because I actually don't have weights to lift at home and I'm actually NOT allowed to go to the gym since I'm "too young".. I'm 16!!😭 LOLL It's fine I literally found your pagee! IM SO GLAD I SAW THIS VIDEO!!)
Can those exercises lose a face?
can those workout lose a face?? Love u
What if I can’t do yoga bc of my religion what other things can I do? Also Is it ok to do this when I’m 15 or am I too young?
You're amazing omg
@HaileyC.
27 күн бұрын
You are amazing! 🫶🏻☺️
@fatemebagheri9460
27 күн бұрын
@@HaileyC. 💗
Please can u put video for young girls actually I'm over weight 60kg please help me and give some trips and I'm going to school so I don't have time to workout 😢
🥰
@HaileyC.
27 күн бұрын
💖💖
Why is it only who still didnt see the results😭😭
Hii
@HaileyC.
27 күн бұрын
Hey! 💖
🔴🔴 Please, I need help. He has numbness on the sides. On the right side, he has a big numbness, and on the left side, he has a small numbness. I am very sad because my appearance seems disproportionate.
Plz share me 30 minite grow taller vedio plzzzź😢
my name, is Hailey, and my nickname a with C but u love you I love your videos and 🤍💛
First comment 😭😭🩷
@HaileyC.
27 күн бұрын
🙂↕️🙂↕️🫶🏻
Thank you i wanna meet please pin and reply
Hello Hailey, I started the first workout plan earlier this year , but then I stopped working out and i wanna start again but I dont know if I should follow this plan or the first one. btw I'm a beginner. love you ! ❤🫶
@HaileyC.
12 күн бұрын
Yes! You can choose the one you like! ☺️💖 I would say the first one is relatively broad, for example, lower body plan is included thighs, calves and booty, while the new workout plan is more specific, we have it divided into two plans, one is sexy model leg, one is booty peachy. So I would recommend you choose the first workout plan if you’re usually busy with your schedule. If you have more time and want to be more specific with your workouts, you can choose the new workout plan. It doesn’t matter which program you choose ☺️ just choose the one you like and try it!😍 you can do it! 💖