10 things you MUST know to lose weight FAST & EASY (I wish I knew these before)
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#loseweight #homeworkout #fitness
10 things you need to know if you want to lose weight FAST & EASY!✨ I wish I knew all these when I try to lose fat and win muscles! This video will save your fitness journey a lot quicker and easier! Hope you guys enjoy it! ❤️
✨Links mentioned:
Tips 1:
- Why the number on the scales doesn't matter: sophieschoice.co.uk/7-reasons...
- Weight Doesn’t Really Matter: Here’s Why: zerxza.com/food-nutrition/wei...
Tips 2:
- Why Women Don’t Bulk Up From Strength Training: physicalliving.com/strength-t...
- 5 Reasons Women Don’t Bulk Up in Strength Training: blackgirlsguidetoweightloss.c...
🔥 Bodyweight training playlist: • Playlist
Tips 3:
- Ted-Ed: • Is it possible to lose...
- Why Starving Yourself Isn’t a Good Idea for Weight Loss: www.healthline.com/nutrition/...
Tips 4:
- Diet Plan (Hand measurement) • What I Eat in A Day to...
Tips 6:
- Ted-Ed: • What yoga does to your...
- Benefits of yoga: www.healthline.com/nutrition/...
- Benefits of yoga: www.health.harvard.edu/stayin...
- Yoga for toning: greatist.com/fitness/does-yog...
🧘🏻♀️Yoga workouts playlist: • 🧘🏻♀️ YOGA 🧘🏻♀️
Tips 7:
- Does Sweating Mean I’m Burning Fat?: www.beachbodyondemand.com/blo...
- The Truth About Sweating and Calorie Burning: duradry.com/blogs/hyperhidros...
Tips 8:
- Ted-Ed: • What makes muscles gro...
- Dealing With Soreness and Fatigue:www.yogajournal.com/practice/...
- Why Does Stretching Relieve Sore Muscles?: www.livestrong.com/article/34...
✨12min Cool Down Stretch: • 12 mins After Workout ...
✨ 5 things to Hourglass Shape: • 5 Things to get Small ...
Tips 9:
- Post-Workout Nutrition: What to Eat After a Workout:
www.healthline.com/nutrition/...
- Nutrient timing revisited: pubmed.ncbi.nlm.nih.gov/23360...
- The role of post-exercise nutrient administration: pubmed.ncbi.nlm.nih.gov/24149...
Tips 10:
- Reminder: Good thing takes time ❤️ Don't worry ✨🦋
Пікірлер: 63
Hey Hailey, it would be awesome if you can create a workout plan. By the way very informative video 😊
@Leighannett
4 ай бұрын
She has a workout plan video it’s 2024 goals something
@Leighannett
4 ай бұрын
kzread.info/dash/bejne/ZmqZu8-PmpS7gqQ.htmlsi=KvCa65CczpHtlvdM
@Leighannett
4 ай бұрын
And on her playlist she has the workout plans that she talks about. Hope this helps if you haven’t found anything by than since your comment was so long ago
You are a life saver! Please make more of these videos! Love you Hailey! 💘
@HaileyC.
7 ай бұрын
Of course!! Thank you for watching!!💖
i've watch a couple of videos about weight loss tips and I really liked this one ! thank you for explaining thoroughly and realistically , especially with the ted talk video. Great tips for understanding women's health and the process as a whole !
Thank u for being honest about your experiences! your channel is definitely guiding me towards being healthy and happy 🎀
thank you for the video! i have been doing your workouts nowadays, and it has worked for me! 🥰
@HaileyC.
7 ай бұрын
Wonderful! Glad you enjoyed them 💖🤗👍🏻
This girl just helped me alotttt I'm so thankful 🌷✨
So far...best video i watched on KZread about weight loss.. thanks Hailey ❤
Thank you soo much This were things I 've been thinking till now and you proved them all wrong now I'm so relieved 😌☺️
I can't express this video has made me feel better about myself. I have been going on and off about maintaining my health and now i wanted to lower my eating portions as much its possible. This helped alot ❤
I love how your videos are helpful and actually with great content! Most of other creators are just making pointless video for views. I really enjoy your video! 💖
@HaileyC.
7 ай бұрын
I appreciate that!💖💖
Thank you very much for this video! It helps me sooo much now, when I'm losing my weight ❤
Thanks hailey✨ really learned new things, the tips were informative and I would loveee a workout plan from you💖
Omg! Thank you Hailey😭 i was thinking to go on a diet then i saw thissss💜! Love you💐💜
Tysm this video really helps!
Hi! Thank you so much for this video! It helps me a lot, and keeps me motivated! 😘🤗
Hey, could you make a 15min yoga stretch for slim legs and good posture. I love your workouts and your hip dip workout works so good ❤
Thank you so much for this, Hailey 😭❤
@HaileyC.
7 ай бұрын
You're so welcome Sophie!💖☺️
You are motivated me Thank youu❤❤❤🙂
Thanks for this wonderful information ❤
@HaileyC.
7 ай бұрын
My pleasure 😊💖
Hi! Thank you for this video! Do you have any recommendations about gym exercises? And about how much weight we should choose when doing exercises? Have a nice day :)
Hi Hailey! I love your videos ❤,but what is your work out plan? Also thank you for this information, because I was doing some of these things 😬. Thanks again!
Hi Hailey, this is Nathan and u do a fantastic job on your videos on your KZread channel
Great video ❤
Thankyou so much!!!❤
@HaileyC.
7 ай бұрын
Any time!💖
Hii thank youu sooo much you motivate me even more❤❤ Back at 2020 with the pandemic a started exercices like maybe everyone 😭 AND I DID LOSE WEIIIGHT i was so proud i went from 74kg to 64kg or less and keep going i loved myself But then i dont remember when( actualy i dont know how to say in english *cry in french*) i stop everything then went back then stop again and didnt really so mesurment of myself So during summer break 2023 during a shopping a notice my usual size wasnt good on me and decide to finaly went back to my balance and saw...79kg I plan a workout again but with school starting i wasnt motivated or had time to do them but felt guilty and couldn't lose😢😢 But after earing you i realise that maybe i was in the wrong to force myself even when everyone telling me that i dont look like i gain so much weight😂 Even through i still want to get in shape and thank to you i'll apply everything you sais and keep going❤❤❤
I needed this so bad!! Thank you so much, Hailey! ❤
@HaileyC.
7 ай бұрын
You're so welcome!💖☺️
Thank you so much.☺
@HaileyC.
7 ай бұрын
Always welcome💖☺️
Hey Hailey thank you for this video, it really helps! Could you make a workout for cellulite? ❤
@HaileyC.
7 ай бұрын
No problem! I'll film it soon!🤗
@seasonsofbloom960
7 ай бұрын
@@HaileyC. Thank you so much ☺️❤️
I'm so glad that I found you few days ago❤
@HaileyC.
7 ай бұрын
and I'm glad that I saw your comment here 😊😊
ı dont even know what ı can do without you
Hi hailey any tips on smooth skin,your face look so bright😊
Can u make a video on collar bones and longer and slimmer fingers ❤
just egg and rice? any seasoning?
And again we have an amazing video to help us out. Thank you so much for this wonderful video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@HaileyC.
7 ай бұрын
So nice of you 💖 thank you for watching!!!💖💖💖💖💖💖🤗
Is it fine if I exercise at night and after 30 mins I go to sleep?
Wao so true
@HaileyC.
7 ай бұрын
💖💖
I want to lose weight slow effective n healthy any suggestions?
@daebakkhushbu
2 ай бұрын
I'm 5'4 and 81kg my goal weight is 65
Is intermittent fasting effective in losing weight?
@aditiaggarwal2855
7 ай бұрын
Very effective
i cant stay consistent for some reason
Love from india ❤ plz reply❤❤
@HaileyC.
7 ай бұрын
Hey there! Thank you for watching!!💖🤗
Literally beautiful
@HaileyC.
7 ай бұрын
Thank you for watching! 💖