Started doing those Flexion rows 2 weeks ago, remembered them from 1 of your earlier videos, and man it's one hell of an exercise to finish off backday. When your back is already dead from all the heavier lifting, doing those really slow and really focusing on the contraction feels really horrible in the most incredible way.

@SzatStrength

2 жыл бұрын

love flexion rows so much

@russellhenckel2887

2 жыл бұрын

Agreed

RIP to the mountaindog 🙏🏾

You didn't show us anything on a bosa ball or talk about core stabilization. 👌

Digging the solo content my dude! Not saying I don't like your stuff with Juji and Martins, but I love this sort of format for your vids

@SzatStrength

2 жыл бұрын

thank you appreciate you!

I needed these joey, pullups feel much harder than chinups which is an indication of weak upper back

Exactly what i was looking for . I will definitely check out the programs to support you in return for you always supporting us for free. Great content!

@SzatStrength

2 жыл бұрын

thank you means a lot

Great video. Really enjoyed it. Thanks Joey.

Good work Joeseph

Super useful Szats! Thank you 💪💪💪

Excellent! Thank you.

Never been a fan of Meadows Row....always felt like an unnecessarily similar movement to what I was already doing with dumbells. Flexion rows are on another level when it comes to pump though. I've been doing them quite often after the RP video came out. Extremely humbling :)

Tried looking up strongman comps in PA and had no idea you were located in the state! Awesome seeing you compete and lifting with Juji and Martins. Definitely using these workouts to build some strength. Cheers man!

Looking forward to plugging some of these in my program

Always great content!!

@SzatStrength

2 жыл бұрын

thanks so much

Great video

Awesome video, I especially like the flexion row. Keep up to good work with the content.

@SzatStrength

2 жыл бұрын

thanks for checking it out

Thank you for this 💪

Just aWeSoMe content again Joey. You, Alan and Brian must be the top 3 strongman channels on youtube and I'm not going to say in which order, my brain can't make me.

Gr8 vid, but I’m really only here to say that Shaka Taco rules ass 🤙🏻🌮

Thx!!

Great content

@SzatStrength

2 жыл бұрын

thank you

Tried the Flexion Rows, they work when done right.

Great share homie. Thank ya "In a world filled with misery and uncertainty, it is a great comfort to know that, in the end, there is light in the darkness." Joshua Graham

are you guys open to day passes, be awesome to come train and get to meet you guys

Rip John Meadows, I learned a lot from you.

What are your thoughts about weighted inverted rows? (to train upper back without axial / lower back fatigue)

I love meadows rows. Such a great connection with that movement. And I've been wanting to get a log for my home gym but I don't know which size I should get? Do you have a suggestion on a diameter? Thanks bro. Keep up the great work

@SzatStrength

2 жыл бұрын

12 inch

@wickdghost3639

2 жыл бұрын

@@SzatStrength thanks bro. 12" it is 💪

@jaredgalloway3642

2 жыл бұрын

I disagree... 8 inch like jf Caron trains on...

@wickdghost3639

2 жыл бұрын

@@jaredgalloway3642 I'll take jf's word on squats and deadlift but you def see more large diameter logs in people who are good at log, the stoltmans, martins, big Brian shaw. So I respectfully disagree with you and agree with Joey, just wanted a confirmation before making the purchase

@jaredgalloway3642

2 жыл бұрын

The reason he uses an 8 inch is because it's smaller and therefore more difficult then a competition... So if u can clean a much smaller log then more power during comps... Similar to martins licis using an unstable dumbbell during his one arm dumbbell presses during training but when moving to the competition it would be easier

Just in time for back day 🦍

@SzatStrength

2 жыл бұрын

crush it for me!

Would it be possible to stimulate the log roll with a multi grip bar?

Holy shit I feel like I’ve been training wrong my whole life I got back tomorrow I’m doing that

Question, are those kegs empty or filled with something?

Hey Joey, I always wonder, whether you have any hungarian relatives with this cool surname

Does anyone recognise the song at the start?

Is that a Goatee DK?

Are you from p.a?

What is this Song at minute 9:00 ?? 😘

Those are not Meadov rows Those are regular landmine rows .. just saying

I kept hearing bros instead of rows

First

@SzatStrength

2 жыл бұрын

hello!!!

@Joseph-yl6rc

2 жыл бұрын

Well done brother

Ugh, I don’t have fat grips #IDIOT 😩😂

@SzatStrength

2 жыл бұрын

hahah oops

Gotta contort your spine in uncomfortable ways. Shock the muscle!

@SzatStrength

2 жыл бұрын

yesssss

Steroids are cool.