Best Donut Spin Stretches | Stretching for Skaters || Coach Michelle Hong
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Dream of doing the Donut Spin on the ice. These are the best stretches to help you achieve this goal that will strengthen and improve your back flexibility!
LET'S GET FLEXIBLE!
My Stretching Equipment + Active Wear:
Heat Pad: bit.ly/3bQuLlY
Foam Roller: bit.ly/301HtJ9
Yoga Mat: bit.ly/3b38cLM
Diffuser: bit.ly/381gGB1
Essential Oils: bit.ly/3sCCKcZ
Capri Pants: bit.ly/2PsdIPI
Crop Top: bit.ly/3ca7jAc
Friendly Reminder: Please remember to warm up before ever stretch session. You can refer back to this pre-stretch video for reference: • Best Off-Ice Warm Up t... ! Also, be mindful of your body. You need to be patient with yourself throughout your stretching journey. You will gain flexibility with consistency so do not try to race to finish line.
Skating Love,
Coach Michelle
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Пікірлер: 6
Needed this! Trying to increase my flexibility. Haven't been able to do a donut in like a year!
@CoachMichelleHong
4 жыл бұрын
YAYY! I hope you are staying healthy and safe away from the rink sofia!
I just started figure skating and I’m actually really good for a beginner, watching your videos has helped me a lot to get better at my donut spins and axels tysm!!
These videos are keeping me sane while im quarantine!
@CoachMichelleHong
4 жыл бұрын
Mocchan yesss! Let’s support one another. Share your progress with me on Instagram! Tag @coachmichellehong 💗 #stretchwithmichelle
Nice I follow you