YAY I've been waiting for this!!! Thank you!!😁

@CoachJulia

Жыл бұрын

Awesome! I hope you enjoy it!

Ooh…only now I realize all the details of this spin. Thanks Julia! Speaking of spins, I am preparing for my first comp in just less than 2 weeks now. My choreo has forward (at the end) and backward (at the beginning) scratches which I barely do from a still position. Yesterday, I finally got a “passable” back scratch in the program which got me a little emotional that I messed up every other element. 😂

@CoachJulia

Жыл бұрын

Oh my goodness, so relatable honestly. Congratulations on getting the passable back scratch. Hopefully that becomes consistent for you so that your competition goes smoothly.

Oh wow, I needed this tutorial so much! Thank you!!!! I always fall forward, and I think its because I'm not getting those hips correct! This will help so much!

Perfect timing because I recently started attempting one!!

Greetings from Tokyo, Coach Julia!! 🙂 Thank you very much for your awesome videos!! Looking forward to another life stream! Being able to catch your life stream that Sunday was lots of fun!!

@CoachJulia

Жыл бұрын

Oh I am so glad you enjoyed it!!

Perfect timing Coach! Thank You!!!

@CoachJulia

Жыл бұрын

You're so welcome!

I wish I had access to ice all year. I'm a bit confused about training on a spinner (I have the jerrys spinner) but I'm slowly improving 😅 Looking forward to learning the Christmas choreo ❤

Oh my gosh this is what I'm working on perfect timing!

@CoachJulia

Жыл бұрын

Oh that is perfect timing! I hope my tips help.

Thank You for the Video. Greatings from Austria❤

@CoachJulia

Жыл бұрын

Hello! I am glad you enjoyed the video!

Congrats on the sponsor! ❤ I’ve been struggling to get low enough and my legs close enough for sit spin lol

@CoachJulia

Жыл бұрын

Thank you! Yes, those are the two big problems for the sit!

@FigureSk8ingGirl

Жыл бұрын

Me too!! I get the legs together, but getting low is SO hard. I'm 50 yrs old, so my leg strength isn't what it used to be! 🤣🤣😂😂 I'm about to become a wall sit expert!!!

so helpful！❤

thanks!😁😁😁

can u give us a off ice stranth building tutorial ?

Beautiful....thank you! Sometime, will you please teach us the Cantilever move as well?

@CoachJulia

9 ай бұрын

The Cantilever is on my list for December!

hi.i have a question about combo spins.can i do upright first, and after that sit? or must i start with sit?

My sit spin has been a journey. It took me a long time to get it low enough to count. And I'm never as low as I think either. lol Can you cover the variations like broken leg, pancake, flying sit, etc?

@CoachJulia

Жыл бұрын

I can absolutely cover variations. I've done the pancake, you can find it under the 'spin tutorials' playlist. But I will work on videos for the others!

@johntousseau9380

Жыл бұрын

@@CoachJulia that's right, I remember your pancake spin tutorial now. I'm trying to get the forward sit cannonball position to then pull into a pancake.

@CoachJulia

Жыл бұрын

@@johntousseau9380 ooh, that’s a great combo!!

Would squats be better than wall sits?

I hope to learn the sit spin. 🙏

@annetteskates

Жыл бұрын

particularly inspired by @#hanyuyuzuru2624 's sit spin variations

I can do teapots forwards and backwards, i can do one foot spins but only from a moving lunge, as soon as i try a proper entry i cant hook😢, i can do the crossovers, the windup, the forward outside edge i can hold it i just cant get it to tighten up and hook. Any tips? Im so sure i could do this if i can just figure out the hook 😞 my coach currently makes me do spirals into teapots back up and into lunges because my single leg squat is so strong i would love this exercise ifni could just figure out that damn hook.

@mariavirsa4502

9 ай бұрын

Deepen your outside edge at the end of entry. Don't go around your left shoulder, think about nailing it to one point or even dropping it a bit, not much. Just shoulders must be free. And turn at one point, just turn 180 degrees and even more. I was struggling with this hook too but this is what helped me. Now I can do the hook, center my spin and enjoy. You'll get it too. I know how you feel, i felt so helpless too, watching my groupmates spinning and feeling that I will never learn it. But I did and so will you :)

Random but love your hair band!

@CoachJulia

Жыл бұрын

Thank you! I got it last fall from J.Crew.

Ha! I must have had a premonition the other day when working on my sit spins! 🤣

@CoachJulia

Жыл бұрын

lol. Perhaps!

I really want to thank you for your excellent video🎉💌🌎📚🙂🍀Kind Regards from México city

@CoachJulia

Жыл бұрын

Awe, I am glad you liked it!

we need how to do a bullet spin video please

do you take rest days from skating or find other sports help or inhibit skating?

@CoachJulia

Жыл бұрын

When I was training as a younger athlete, I took Sunday and Monday off from training. As an older skater I generally skate T/Th/F, and also workout at the gym M/W/F/S with low impact workouts on T/Th.

@naturelover1284

Жыл бұрын

@@CoachJulia I am in my fifties and it is the only thing that makes me happy lately and not sore.

You look like lana del rey

@CoachJulia

Жыл бұрын

Awe, thank you so much.

hello! i wanted to ask something, yesterday i went to rink with my mom and skated for 4 hours, after that/today my body feels so sore and hurts so much, why is that?

@nixwisteria

11 ай бұрын

Probably because you're using muscles you aren't used to

@CoachJulia

11 ай бұрын

Skating is a lot of exercise, you probably used muscles that usually don't have to work as hard.

❤

@CoachJulia

Жыл бұрын

😁

🤩

@CoachJulia

Жыл бұрын

😁

the thing is i can't bend i'm not strong enough .

Uhm I am a level C figure skater but I cant sit properly in sit spin actually I can but not too much like 90°

@CoachJulia

Жыл бұрын

Getting down to 90 requires both strength and ankle mobility. Very tough.

@soonie_bxonie

Жыл бұрын

Okay thanks!

Just was at the skating gala

@CoachJulia

Жыл бұрын

Awesome